The Tea Diaries
By Gabby
Sip, share, and self care. This pod will consist of different topics ranging from mental health to story times. Be sure to join the journey by subscribing.
The Tea Diaries Jan 11, 2021
00:00
21:03
The engine failed, …
Check out my YouRube channel: youtube.com/@GabbyMendonca?si=YS7sZXHD0pgPtJAq
Apr 22, 202419:06
The impact of vision loss and the importance of women supporting each other, conversation with Steph, Anne and Oksana
This episode is very special because all of these women have truly inspired me in different ways. They talked about their journeys with vision loss, how it impacted them and the importance of women supporting women, sit back and enjoy, I hope you feel inspired after this episode.
Feb 27, 202454:29
Conversations on therapy, wellness and the journey of becoming of a therapist, interview with Jessica Karim
In this episode I sat down to talk to my friend Jessica about entering into the social work field, all things mental health and wellness and more.
Feb 21, 202425:21
Never stop chasing your dreams
Welcome back, in this episode I share some inspiration on why we should never stop chasing our dreams
Feb 14, 202412:41
The time I was discriminated against
Discrimination doesn't come in one form or in the ways that everyone knows. In this episode I share a story about the time I got turned away from a potential job-internship. Be sure to check out the Instagram www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4
Jan 24, 202419:41
The time I got scammed
I am finally back. For good now lol. In this episode I sit down to talk about the time I got scammed. You are probably wondering why the podcast is different, it is because I decided that I wanted to share more with you, not just mental health. Let me know what you think of the changes over on Instagram and tell me what I should share in the next episode.
Jan 17, 202422:45
How bullying changed my mindset
In this episode I take you through what my early school life was like and how my mindset changed over the years.
Aug 21, 202338:49
Reflections on my trip to Italy, self care tips and navigating the dating scene
Grab some sparkling water or a drink of your choice and kick back as I take you through what my recent trip was like, a few self care tips. As well as, me spilling some tea on trying to navigate the dating scene. Check out my website: myvision4u.com/. Follow me on Instagram: instagram.com/mindful.minute_?igshid=MzRlODBiNWFlZA== If you would like for your voice to be heard or if you have any questions, you now have the opportunity to send me a voice message. anchor.fm/gabby2835/message
Aug 10, 202346:40
11 spring self care ideas
Hi everyone, in this episode, I wanted to share some spring self-care ideas in case you are trying to get started or just trying to refresh your routines.
May 10, 202341:30
Reflecting and finding solitude in silence
This week I sit down to discuss my experience with my own growth, journey, and how that’s been going for me so far. I can say that I’m so proud of myself, I give you awesome advice, and some tips that could potentially help you in your own journey.
Apr 26, 202314:42
Life update
Hi everyone, I know I haven’t been uploading here in quite a while, and I do apologize for that. But, I did just want to update you on how life has been since the last time that I’ve posted.
Apr 07, 202325:47
Stop downplaying your emotions
In this episode Gabby talks about her mental health as well as overcoming challenges. She talks about how many of us downplay our true feelings and emotions
Sep 05, 202242:35
How blindness impacts my mental health
In this episode Gaby talks about how her disability impacts her mental health. She talks about what it is like having anxiety and experiencing panic attacks.
Aug 01, 202201:53:09
We need to talk about this
In this episode I discuss self acceptance. Be sure to subscribe so that you don’t miss out on future episodes. :)
Jul 25, 202233:56
6 things to add to your night time routine
In this episode Gabby talks about how she is able to get a full nights rest. Be sure to subscribe to this podcast and follow the Instagram @mindful.minute_
Jul 24, 202217:14
Life updates/learning to trust the process
Hi. In this episode I fill you in on what has been going on and I talk about how we can learn to trust the process
Jun 20, 202228:38
Dating, faith and friendships, featuring Lindsay
Hi. In this episode I sit down to chat with 1 of my best friends. Be sure to follow the podcast so that you don’t miss out on future episodes
Apr 04, 202240:28
The importance of self-care, intentionality and relationships Featuring Wenwei
In this episode Wenwei and I share our thoughts on selfcare and much more. Want to be featured on the podcast? Reach out to me on Instagram @mindful.minute_
Mar 21, 202239:21
Finding courage
In this episode I share some tips that can help you find courage when you feel discouraged.
Mar 16, 202218:46
Setting boundaries
In this episode I talk about how to set boundaries, as well as prioritizing your self
Mar 14, 202224:07
My top nine self-care books
Hi, in this episode I discuss some of the books that I am currently reading, or some of the books that I have previously read. All focused on self-care and wellness.
Jan 31, 202208:41
10 habits to add to your morning routine
Hi. In this episode I discuss some of the habits that you can incorporate into your day. Be sure to follow @mindful.minute_ on Instagram
Jan 13, 202239:18
Let’s talk about self reflection and journaling
Hi, and welcome back to a new episode. In this episode I discussed some new techniques that I found and the importance of being kind to yourself. I hope you enjoy it
Jan 05, 202215:12
How the pandemic has impacted my mental health
The pandemic has definitely impacted my mental health and in this episode I share what has changed and how my self-care routine has changed
May 26, 202127:25
Finding yourself
Hi, in this episode I talk about what’s been going on in my life recently and I give you some more advice on some self-care related topics. Be sure to follow my Instagram @mindful.minute_
May 19, 202110:38
How to create a morning routine.
In this episode I share my experience with creating routines for myself and give you all some advice on ways that you can create your own morning routines. Be sure to follow me on Instagram @mindful.minute_
Mar 05, 202126:12
Motivational Monday’s
In this episode I talk about the benefits of creating a routine for yourself so that you don’t feel burnt out throughout your week. It is important to have a balance of work and also time to relax and focus on yourself.
Mar 01, 202113:21
The benefits of meditation
Meditation can really help us to ease our mind and find more ways to be focused, and less stressed. In this episode I wanted to share some of the things that I have found through meditation and some tips and tricks that may help you to start as well
Feb 24, 202108:54
How to take back control of your life.
In this episode I really wanted to talk about how we allow other people to make our own choices and how that may be affecting us individually. I also share some of my experiences growing up, and give you some tips and tricks on self improvement.
Feb 17, 202111:18
Creating a self-care routine
In this episode I talk about some of the steps to building up your own self-care routine.
Jan 27, 202112:36
Happy Monday
Have a great week :)
Jan 25, 202102:39
Create your own happiness
In this episode I talk about a phrase that I am taking with me throughout 2021.
Jan 19, 202107:43
Self care tips.
In this episode I go through some of the things that have worked for me when it comes to self-care, and I also give you all some tips and advice for getting started with your own self-care journey. :-)
Jan 13, 202127:15
My self care journey.
In this episode I introduce myself and talk about how my journey with self care has been going.
Jan 11, 202121:03
January 4, 2021
Jan 04, 202100:46