The Next Chapter with Gabe Baltierra
By Gabe Baltierra
Be Thankful - Episode 127
On todays episode we talk about why it is so important to be thankful. Go check it out.
Try, Fail, Repeat - Episode 126
On todays episode we talk about learning how to fail and get back up. Lots of good stuff on this episode. Go check it out.
Sports And Mental Health With Kole Graham - Episode 125
On today's show we talk about how playing a sport comes with a lot of mental health topics. All that and more on today's episode. Go check it out.
Take Care Of Yourself First - Episode 124
On todays episode we talk about why it is so important to take care of you first. A lot of good stuff on this episode. Go check it out.
Starting Over - Episode 123
On todays episode we talk about why it's ok to take a moment in life and start over. Sometimes you just need to take a breath and relax. Lots of good stuff on this episode. Go check it out.
Believe In Yourself - Episode 122
On todays episode we talk about believing in your dreams and goals. We talk about all that and more on todays show. Go check it out.
It's Ok To Be Sad Sometimes - Episode 121
On todays episode we talk about why it's ok to be sad sometimes. We talk about how to make yourself feel better during that time. All that and more on todays episode
What If It Works Out Ok - Episode 120
On todays episode we talk about the idea of positive thinking and how we should always look on the bright side of life. All that and more on todays show. Go check it out!!!
Hitting Rock Bottom - Episode 119
On todays show I talk about how my OCD has gotten pretty bad lately, but I'm working everyday to make it better. All that and more on todays show. Go check it out.
Why You Should Move Out Of Your Hometown - Episode 118
On todays show we talk about why it's important to travel and move somewhere new when you are young. All that and more on todays show. Go check it out!
The Lifting Story Of Jayson Donohue - Episode 117
On todays episode we welcome Jayson Donohue, he has an amazing lifting story and lots of great advice for other lifters. All that and more on todays episode. Go check it out.
It's Ok To Feel Mentally Tired - Episode 116
On todays episode we talk about why it is ok to be mentally tired. I give my advice on how to overcome being mentally tired. All that and more on todays episode. Go check it out!
Why Traveling Is So Important - Episode 115
On todays episode we talk about why traveling is so important for your mental health. I talk about my travels and much more on this episode. Lots of good stuff on this one. Go check it out.
How To Deal With The Stress Of College - Episode 114
On todays show we talk about how to deal with the stress of college, I give my tips and tricks on how to destress and relax in college. All that and more on todays episode. Go check it out.
Talking Fitness And Body Dysmorphia With Dylan Henderson - Episode 113
On todays show we welcome special guest Dylan Henderson. He has an amazing story, and we get to talk to him about his lifting journey and also about the struggle he had with body dysmorphia. A lot of great stuff on this episode. Go check it out!
How To Strengthen Your Mind - Episode 112
On todays episode we talk about how we can make our mind even stronger. We talk about tips and ways to help overcome negative thoughts and much more on todays show. Make sure to go check it out.
A Day In The Life With Someone Who Has OCD - Episode 111
On todays episode we talk about what it is like to live with OCD on a day to day basis. Lots of good information and stories in this episode. All that and more so go give it a listen.
Delete The Negative People From Your Life - Episode 110
On todays show we talk about letting go of the negative people in your life is a key part of growing and becoming the best you. Holding on to those people will only hold you down. We discuss this and much more on todays show.
The Brain Is Your Strongest Muscle, Use It Carefully - Episode 109
You Can’t Fight Other People’s Battles - Episode 108
On todays show we talk about how in life we can't fix everyones problems. As much as we want to help others while their going through a tough time. It is up to them to get themselves through that tough time. We talk about this and much more on todays episode. Go check it out.
Catching Up With Kelly Butts-Spirito - Episode 107
On todays show we welcome a very special guest, Kelly is one of my favorite people in this world, and he is a true inspiration. Kelly tells us what's been going on in his life right now and what big plans he has for the future. All that and more on this very special episode so make sure to check it out.
Sometimes We Must Hurt In Order To Grow - Episode 106
On todays show we talk about how life will try to break you but that is what makes you stronger. Every time life tries to throw something in your way it only makes you better and more mental strong. All that and more on todays episode. Go check it out
Hold Yourself To A High Standard - Episode 105
On todays episode we talk about how in life you need to hold yourself to a high standard. No matter what your are working on, you should never settle for less. And you should always be striving for the best We discuss this and much more on todays episode. Go check it out.
The Trip That Changed My Life - Episode 104
On todays show I tell a very interesting and crazy story that changed my life. This episode is a good one, has a lot of twists and turns and includes some amazing lessons. All that and more. Go check it out
How To Calm Down Your OCD - Episode 103
On todays show we talk about how to deal with OCD when it is acting up. Lots of great tips and tricks to use in this episode. All that and more on todays show. Go check it out!
How To Get Real Life Experience - Episode 102
On todays show we talk about how to get life experience you must actually go out and experience the world. I talk about my semester off and how it has changed my life for the better. All that and more on todays episode. Go check it out.
Stop Being A Follower, And Become A Leader - Episode 101
On todays episode we talk about how in todays world a lot of people are just following what everyone else is doing. And that is not how we should be living life. We should be creating our own path and following our own dreams. We discuss this and much more on todays show. Go check it out.
Why I Started The Next Chapter Podcast - Episode 100
This is a very special episode, we have reached 100 episodes!! I can't believe it. On todays show we discuss why I started this podcast and what it means to me. All that and more on this episode. Go check it out.
Love Is Something We Can't Search For - Episode 99
On todays episode Nick Lubrano and I discuss the idea that love is something we as humans cannot go out and look for, it just happens. We talk about that and much more on todays episode. Go check it out
Becoming An Adult Is Hard - Episode 98
On todays show Nick Lubrano and I talk about the crazy adventure that is becoming an adult. A lot of good stories and tips in this episode so make sure to check it out.
Becoming Successful Is An Uncomfortable Process - Episode 97
On todays episode we talk about how if you want to become truly the best you have to go through those uncomfortable and tough moments. It may feel difficult at the time but in the long run it will make you stronger. We discuss this and much more on todays episode. Go check it out!
Teaching Through A Global Pandemic With Dr. Ellen J. Staurowsky - Episode 96
On todays show we are joined by special guest Ellen J. Staurowsky, on this episode she tells her story on teaching college classes through a global pandemic. We talk about all that and much more on todays episode. Go check it out!!
How To Deal With Anxiety/Panic Attacks - Episode 95
On todays show we are joined by Nick Lubrano, and we discuss how to deal with anxiety and panic attacks. We give our advice and tell our stories on that topic. All that and more on todays episode. Go check it out!
Being In The Uncertainty - Episode 94
On todays show we talk about how living in the uncertainty is how we can find peace in our lives. When we just stay in the present all of our anxiety slows down and we can just be in the now. All that and more on todays episode.
Some Days Just Suck And That’s Ok - Episode 93
On todays episode we talk about how somedays just aren't going your way and that is alright because that is just how life is. Some days are good and some are bad. But the important thing is how we deal with it. All that and more on todays episode.
A Nine to Five Job Should Be Your Worst Nightmare - Episode 92
On todays show we talk about how you should be following your passion and not pushing it aside for a typical 9 to 5 job. Because you should be living your dream and working your dream job. We discuss all that and more on todays episode.
The Power Of Being Alone - Episode 91
On todays show we talk about how being alone sometimes is how we learn more about ourselves and is helpful when it comes to becoming the best version of us. All that and more on todays episode.
The Battle Inside Us - Episode 90
On todays show we talk about how everyone is fighting a battle mentally, and how we can find ways to win that battle. All that and more on todays episode.
How We Can Control Our Emotions - Episode 89
On todays episode we talk about how important it is to be able to control our emotions in any heated disagreement. All that and more on todays show. Go check it out!
Stay Relentless For Your Goals - Episode 88
On todays show we talk about how being relentless in achieving your goals is a key part of the process. All that and more on todays episode.
Work Ethic Beats Talent Every Time - Episode 87
Today we are joined by Jonathan Dattoma, he has the strongest work ethic that I have ever seen. On todays episode we talk about all his accomplishments and how work ethic is vital to becoming the best at anything. All that and more on todays show.
The Power Of Healing - Episode 86
On todays show we talk about how the power of the healing process is so important and how it can change your life. All that and more on todays episode.
Therapy Is Cool - Episode 85
On todays show we talk about why therapy is so important and how it can change our lives. We discuss all this and more on todays show.
One Day We Will All Be Gone - Episode 84
On todays episode we talk about how each day we need to live like it is our last. Do what makes you happy and puts a smile on your face. We discuss all that and more on todays show.
How Meditation Changed My Life - Episode 83
On todays episode we talk about meditation and how it has changed my entire life, from working out in the gym to dealing with anxiety. All that and more on todays show. Go check it out.
We All Have Imperfections And It's Ok - Episode 82
On todays episode we talk about how everyone has imperfections and its ok. Those imperfections make us who we are. We talk about this and much more on todays episode.
Start Manifesting Your Dreams - Episode 81
On todays episode we discuss the idea behind manifesting what you want out of life and how it can help make your goals into a reality. All that and more on todays episode, go check it out.
The Power Of Music - Episode 80
On todays episode we discuss the amazing power of music and how it can affect our minds and emotions. Music is something that can completely change how we feel and how we approach the world. All that and more on todays episode.
Practicing Gratitude - Episode 79
On todays episode we discuss the importance of practicing gratitude. This is something that can not only help us mentally but can change our perspective on life as well. All that and more on todays show.
The Divide Caused by Social Media With Cayla Jones - Episode 78
Today special guest Cayla Jones joins us on todays show to discuss her involvement with the Black Lives Matter movement, as well as how social media could be causing a divide between us as humans. All that and more on todays show.