Buda's Journey

The battle of your inner thoughts and beliefs can be one as tough as nails. What do you do? Or chose when you have played your last hand and the only option left is one you never would see yourself doing? Do you go all in? Or do you fold your hand and leave with whatever you have left? "In search of" is my latest podcast where I am faced with a strong dilemma leading to life altering decisions.

Trying to be your best while fighting ugliness takes strength and understanding of where you stand. It takes courage to admit you know the reality of being in a invisible war everyday.

When life gives you humidity plan for cooler days to help yourself help your body.

Feeling trapped during isolation in the middle of a pandemic with so much unjust going on in our world plays hell on our mental stability, especially when many of us already are dealing with mental health issues these times worsen us by the day. So here are some ideas to help get us all through these challenging days in hopes to better health.

How do you create oxygen for a higher grade on your health card? What exactly does oxygen do for our bodies? What happens when you don't get enough oxygen? Listen to my latest podcast Buda's journey where I tackle these questions along with giving advice on what has worked for me throughout my battle with ms.

Hearing another speak of the same things you witness is relieving and helps connect with other people knowing you are not alone. Many people with depression and anxiety are scared or embarrassed to talk about it for the fear of being judged. That is why we must become our own advocates to help others in our shoes know again they will never be left alone in a community of people battling the same illness.

What happens when your world is on lock down? When you can't rely on physical therapy and Dr.'s to help you because they are either completely closed or only seeing the pandemicly ill? Listen to my latest journey and see what happened to me.

What do you do when all your go to people are no longer in service because of a pandemic? How do you manage your chronic pain and severe anxiety? This is what I will be covering in this episode of buda's journey "when it's pain"

Finally finding your true self and finding the things that work for you in times of need. We all deserve a piece of mind and all can have it with a bit of searching and understanding.

How have my therapies help me become a new man who is not affraid of his newly appointed life. The strength we as warriors have is un defeatable. This is my year listen to my proof of accomplishment just within these short first months so far.

My mindfulness is a look into the new found comfort of a compromised life due to illness. What I chose, who I chose is me. I am my worth.

Seeing through the reality of a once uncompromised life to the current times of a now complicated life due to illness.

Once you have figured out who you really are and start to live to be that person. Then once you start to achieve your gials as that new person you wanted to be and now are. Then to have that new being of you stolen. Now all you can do is fight your hardest to not lose the dreams and beliefs you have worked so hard to invite into your life that are fading so fast, every second due to a uncontrollable illness.

Missing the old you. Not knowing who you are when you have been in a stable life commitment with yourself in the past. Feeling life is in a standstill as the bullets are all flying in your direction and you cannot move at all.

The learning moments of understanding our true person. To believe, trust and understand. Just because situations in life may change doesn't mean we are any different then we were before, just now we may need to look again and re evaluate our lives for our own selves.

Remembering childhoods challenges with my anxiety, depression and overall pain. Being and feeling like a misfit for something out of your control with no one there to help you is a scary way to live especially for a child.

To learn from our peers and family about who we want to be as humans can be tricky. Once figured out though we can teach ourselves the rest of the ways on who we want to be. To learn about ourselves through the way we treat others is a powerful and eye opening reality check.

The exhaustiv and painfull life with autoimmune disorders. What I find to help me get through my days and what I hope to share with you to help you understand yourself and make your days better in the end.

True reasons of how hard it is to try and keep up your health while fighting a illness at the same time. The reasons we as warriors may not leave the house much isn't always what you think. The real reasons may suprise you.

This episode of Buda's journey Gary goes in detail of how never giving up even through times of desperation will always pay off for us.

The comparison between healthy bodies and compromised bodies when it comes to pain.

Scars can tell a story in many ways from old wounds of "I dare you's". To accidents or falls you never want to do again. Or even to tattoos with meaning. Sometimes in certain circumstances scars can be a invisible on going life story as well as alive and un seen.

Flash before my eyes! How life changes in just one blink. To have it all figured out, then have it all taken away from you. The weakened state the once well now are sentenced to while living with neurological problems.

Hear Gary speak of how horrifying it is to admit your life isn't yours anymore at times. How neurological illness and chronic conditions change your world in a innocent blink of an eye.

The struggles of enjoying your self while having no energy or battling chronic fatigue when you wanted to go out. These are few of the issues we battle while trying to have a "normal" life.

A special thanks and acknowledgement to all spoonies and invisible illness warriors who put their whole lives out to the world unfiltered to read. How much help we all can get just from listening to one another can be truly amazing.

Is your mind always racing? Are you always in self doubt? Or overwhelmed? Then this is the podcast to listen to, to help you train your brain and create a much more healthy environment for yourself.

Listen to Good friend and multiple sclerosis warrior Tara speak about her journey since early childhood with invisible illness and how she turned things around dramatically.

Hear some great advice from long time warrior Jen who has been battling multiple sclerosis for over 20 years. From prescription meds to holistic medicine she does it all.

This episode of Buda's journey listen to Gary La Buda explain how he found the first piece of the puzzle for getting his health back.

How not and why not go to pt! How good you can feel by going to physical therapy.

Buda's journey (when medicine just doesn't cut it) Gary explains how he first started his journey and why he decided not to pursue with medication.

This episode of Buda's journey (sights of invisible illness) Gary talks about what it means to deal with invisible problems and trys to walk through the uncertainty that warriors face every day. To help bring understanding to such misunderstood illnesses.

We are all unique with unique symptoms as spoonies. At the same time we can all relate to one another with invisible illness as we share so many foot steps on our journeys.

Gary La Buda talks about the power of our words to all who are listening for others, and even those who are listening for themselves.

Gary La Buda talks about vitamins and which ones play roles in our bodies cellular health and overall function.

Welcome to Buda's journey (easy steps to a healthy lifestyle) where Gary La Buda talks about his healthy lifestyle changes and the importance of a good diet.

In this episode of Buda's journey (questions vs. Conversation) Gary La Buda talks and compares situations while asking when is it appropriate to ask a chronic illness warrior "how are you?"

This episode of Buda's journey (importance of life) Gary La Buda explains sudden change of priorities when illness strikes a home.

In this episode of Buda's journey (cleansing of the mind) hear Gary Ka Buda talk about his reasons of why we need to concentrate on us and only us for a more healthy and clear minded you.

Hear Gary La Buda explain life with chronic illness. In this segment of Buda's journey Gary goes into the bubble effect. A term Gary uses in protecting himself and his family from the hardest of truth when it comes to dealing with living in a invisible diseases war.

Buda's journey first mental stability segment. Listen To Gary La Buda explain in depth perceptions on Depression with chronic illness. What it really is to deal with daily and how much of a impact it has on all of us and the ones we love.

This episode of Buda's journey Gary talks about different ways including meditation to help deal with battling chronic pain.

Buda's journey May 22cond listen to Gary La Buda's insight on chronic illness muscle pain and his thoughts on how to help it.

Understanding the importance of being understood. If it is through friends, family or the outreach of social media communities.

Take a look into "life with Buda" where Gary La Buda talks about issues being a spoonie. How dealing with his multiple sclerosis has changed throughout the years. Going from heightened sickness to being able to perform daily goals.