Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.

In this enlightening episode, Nadie sits down with the multifaceted Aja Holston-Barber—a yoga teacher deeply rooted in racial justice, a seasoned writer, strategist, and the force behind a consultant company devoted to expanding the realm of social justice. Delving into Aja's personal evolution, they discuss the transformational journey that led her to yoga. Aja sheds light on the powerful relationship between bodily movement and showing up as your best self.

They touch upon their upcoming retreat collaboration, giving listeners a glimpse of what to expect. This isn’t your run-of-the-mill yoga; Aja's unique approach prioritizes non-performative techniques, honing in on how yoga aids in emotional regulation while forging community bonds.

Nadie shares her personal with yoga as well, highlighting its meditative attributes. As they discuss the nuances of different yoga forms, Aja elaborates on how her methodology uniquely caters to emotional well-being.

The duo beautifully emphasizes the symbiotic relationship between self-care and community care. The essence? Moving your body isn't just about fitness; it's about creating space for introspection, owning emotions, and embracing a holistic approach to healing. Nadie and Aja offer an exclusive invitation to immerse in these teachings firsthand at their upcoming Healing Retreat in Houston.

For more tips and wellness content like this, subscribe to this podcast!

Mentioned in the episode:

First Episode with Aja

See Aja in action on Sept 9th in a donation based virtual yoga session with Iyawell - RSVP HERE

📋⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠

The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠Clicking HERE⁠

Check out our website ⁠www.FreedomPsychotherapy.net⁠

Follow us on Instagram - ⁠@FreedomTherapy_⁠

*Check out the ⁠⁠Show Notes HERE⁠⁠*

Don't forget to SUBSCRIBE⬇️⬇️

5 Essentials Needed to Make Time for A Wellness Routine - Series Part 2 {012}

Generation FreedomBy All facets of wellness, hosted by Nadie Roberson, M.A. LPC Mar 11, 2022