Discover Yourself

Thank you for tuning in to the Discover Yourself Podcast w/ Genuine Jeff :)  

Table of Contents: 

• (2:00) - Nervousness & Excitement...2 sides of the same coin 
• (4:10) - The concept of 'Leave no doubt' 
• (5:00) - Making a Healthy Comparison 
• (7:00) - Being strategic towards goals 
• (7:50) - Don't just adopt beliefs, tailor them to yourself 
• (8:40) - The Lifestyle training for an ultramarathon creates 
• (9:00) - Running is a purification process for your mind and life 
• (11:00) - Running can give you energy for other endeavors in life  

Subscribe on YouTube → https://www.youtube.com/channel/UC85yodDJ8GosudfCJNVWaAg?view_as=subscriber

Instagram → https://www.instagram.com/genuine_jeff/

Email → thediscoveryourselfteam@gmail.com 

SnapChat → j_anzzz

(01:44) - "Why are you so passionate about mental health?" Jeff shares his story of why this is something that sits so close to his heart.

(06:50) - "What are things that you've done to help with my mental health struggles." This is where he dives into running and how this has evolved into way more than just exercise, but an entire process of understanding his mind.

(10:50) - "Why is having good habits and good mental health habits crucial to being a successful student and individual?" & "What are some habits that you (Jeff) hold that allow you to be successful in areas of life?"

(18:00) - Jeff Releases a SURPRISE project he has been working on and that is up and running!

https://www.classy.org/give/307028/#!/donation/checkout

Jeff & Tyler are two close friends who get some energy stirring in the room when they are deep in conversation. Tune in and learn about how Tyler Wurth has been gaining momentum in his life by taking time to identify and align his actions with a core set of personalized values on a consistent basis. Along with this he shares his recent experiences around volunteering for the Community Food Initiatives here in Athens, Ohio. 

In this podcast I share pivotal learning experiences I have encountered in my ultra-running training and in graduate school that have taught me a great deal about goal setting. 

"I would rather make the mistake of trying to talk about it than making the mistake of staying silent." 

In this episode ideas are covered around diversity and inclusion and the gap that often occurs between the too. 

This is a great episode if you are a newbie like Jeff in understanding social injustice, privilege, and systemic racism. Jeff admits he is no expert in these areas and encourages anyone else who would like to reach out and share their story to email him here --> anzojeff2015@gmail.com Along with anyone who wants to educate others more thoroughly on any of the ideas mentioned. 

Welcome to part 3 of 6 of this Self-Awareness Series.

In this episode we dive into how we can become more self-aware during periods of struggle, adversity, or failures. We often turn a blind eye to these areas of our lives but here I articulate how these are the richest opportunities for growth that we have!

Welcome to Part 2 of 6 of this Self-Awareness Series. 

In this short episode we dive into Mindfulness and how this tool can be used in our everyday lives to enhance our self-awareness. Mindfulness is a tool that we all have access too and the best part...ITS FREE! 

Join us as we cover what it is and how it can benefit your life by allowing you to be more present in the moment.

Watch this episode on YouTube here --> https://www.youtube.com/watch?v=GjqXugW7ji0&t=2s

Welcome to the kick off of the NEW Self-Awareness Series. A lot of people talk about 'self-awareness' but how well do you actually know what it is and how to cultivate it? If you need help with that then this series is perfect for you.

In this episode we just begin to dive into the foundation of self-awareness. What it is, its importance in life, and ways we can begin to cultivate it. 

Watch this episode on my YouTube channel --> Discover Yourself --> https://www.youtube.com/channel/UC85yodDJ8GosudfCJNVWaAg

Watch the podcast on YouTube --> https://www.youtube.com/watch?v=-6JrzOt2ULE&t=75s

Check out our website --> https://www.discoveryourself.club

Email me your own personal questions! --> theselfdiscoveryteam@gmail.com

Follow on Instagram for daily motivation --> https://www.instagram.com/genuine_jeff/?hl=en

On this episode I dive into 2 Ideas      

1. Quality Over Quantity Relationships      
2. Segmented Intention Setting   

Thank you for Listening to the Discover Yourself Podcast Episode #010 :) We greatly appreciate your comments, questions, thoughts, and ideas.  

Stay Connected with me on various platforms below! 

Subscribe & WATCH HERE → https://www.youtube.com/channel/UC85yodDJ8GosudfCJNVWaAg?view_as=subscriber 

Instagram → https://www.instagram.com/genuine_jeff/ 

Facebook → https://www.facebook.com/jeffrey.anzo.7 

Website → https://www.discoveryourself.club/ 

Twitter → https://twitter.com/TheManAnzzzz

I had a blast making this one. It was just great to catch up with a  friend of mine since the earlier college days. Back when we were both a  little on the fences with our ideas, where we were at, and where we  wanted to go. It was great to have her on to share her story of growth.  Along with this we dive into her relationship with yoga. Her BIG MOVE TO HAWAII

Thank you for watching Discover Yourself Episode #009 :) We greatly  appreciate your comments, questions, thoughts, and ideas.  

Follow Julie Here @ → https://www.instagram.com/juliegarth/?hl=en

Stay Connected with me on various platforms below! 

Subscribe → https://www.youtube.com/channel/UC85yodDJ8GosudfCJNVWaAg?view_as=subscriber 

Instagram → https://www.instagram.com/genuine_jeff/ 

Facebook → https://www.facebook.com/jeffrey.anzo.7 

Website → https://www.discoveryourself.club/ 

Twitter → https://twitter.com/TheManAnzzzz

On this episode I invited on a dear friend of mine, Cam Richmond. In this episode we covered the following topics...

• The power of surrounding yourself with people who uplift you
• Cam's journey of dropping out college & moving to California
• The Beaty in the unknown, learning to live in the present
• Our minds are like gardens and our thoughts are the seeds
• Being comfortable in your own skin

In this episode I respond to three questions given to me on Instagram.

1. How to plan effectively and strategically set goals?
2. How to begin your journey of self-development? Along with what are some practical steps?
3. How to be authentic in social situations without feeling fake?

Watch it on YouTube here! Genuine Jeff YouTube Channel

- https://www.youtube.com/channel/UC85yodDJ8GosudfCJNVWaAg?view_as=subscriber

On this episode I bring on Hannah Kenney from Ohio University. She is an entrepreneur down to her core. Here we dive into some of Hannah's entrepreneurial endeavors, to shine some light on how she is making it happen while still being a student in school. Through this we also discuss how to foster a creative mindset and what can be some challenges for allowing this creativity to run free within us.

In this episode Jeff goes solo diving into the below themes:

• How to motivate ourselves through a balance of Desperation vs Inspirational mindsets
• The preciousness of time and how we can be more mindful of how we spend ours
• The art of storytelling, and how we can use this to rewrite the greatest story of all...the one of your life!
• Importance of studying mentors and applying their techniques

In this episode I introduce the mission of this podcast and what we hope to accomplish through bring others on and having them share their stories of personal growth. To kick it off I will be introducing myself, who I am, and how I have become the person I am today.