Mahoney Advanced Training
By George Mahoney
If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you.
Learn every tip and trick there is take your game to the next level.
Mahoney Advanced TrainingApr 11, 2023
Episode #275: Why You Shouldn't "Sauna" Before You Sprint (Six Minute Monday)
In this episode we discuss how to recover from a muscle strain, how to help the weight explode of your chest in bench press, why you shouldn't sauna before a sprint session, and why you will never make a difference in "The People Pile".
Want feet as strong as your hands? Check out Xero Shoes HERE
Want sick arm action when you sprint?
Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Need to get salty and stay hydrated? Check out LMNT HERE
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #274: Six Minute Monday (How To Dominate A Farmer's Walk)
In this episode I tell you how to "cheat" when picking up a heavy farmer's walk, why holding your breath can make you faster, and how comedians are a source of my inspiration.
Want feet as strong as your hands? Check out Xero Shoes HERE
Want sick arm action when you sprint?
Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Need to get salty and stay hydrated? Check out LMNT HERE
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #273: Six Minute Monday (What Is Better Than Xero Shoes?)
In this episode why I started training with no shoes on again, why I don't look to see what time it is when I wake up, and how the movie Batman completely changed how I look at fear.
Want feet as strong as your hands? Check out Xero Shoes HERE
Want sick arm action when you sprint?
Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Need to get salty and stay hydrated? Check out LMNT HERE
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #272: Six Minute Monday (Why Every Workout Should Start With Jumping Rope)
In this episode we discuss why we jump rope at the start of every workout, why I bought oversized toe socks and what happened at this week's money in the bank challenge
Want feet as strong as your hands? Check out Xero Shoes HERE
Want sick arm action when you sprint?
Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Need to get salty and stay hydrated? Check out LMNT HERE
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #271: Six Minute Monday (How To Stay Fit On A Business Trip)
In this episode, I give you the 6 tips and tricks I use to stay as fit as possible while on a business trip.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #270: Six Minute Monday (Add A Few More Inches To Your Vertical)
In this episode we discuss how to add a few more inches to your vertical, my failed experiment with my old running sneakers, and how Physical 100 mirrors Advanced Training Challenges more than we think.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #269: Six Minute Monday (The Black Book of Football Secrets)
In this episode, we talk about my Black Book of Football Secrets ... and give a recap of what happened at this week's Tag Team Challenge.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #268: Six Minute Monday (An "F-" For Execution)
In this episode we talk about how and why you should activate your feet right before a sprint or deadlift, why I started using my sauna in the morning, and how your habits now can define the person you will become.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #267: Six Minute Monday (From PR To Pathetic ...)
In this episode we talk about how I went from a PR on sprints to an all-time low in 3 days, why you shouldn't hold onto to anger, and why to "leave some in the tank" when lifting.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #266: Six Minute Monday (Make Confidence Your Natural Odor)
In this episode we discuss the benefits of a sauna before bed, some issues I had in a hotel gym, and why "confidence" should be your natural odor
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #265: Six Minute Monday (Einstein Was A Terrible Point Guard)
In this episode why Einstein would make a terrible point guard, the value of downregulating throughout the day, and why I am staggering my use of AG1 to every other month.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #264: Six Minute Monday (Why They Call Me "Coach")
In this episode, we discuss the honor and responsibility of being called "Coach", the new visual we are using to improve our speed, and what message you are sending to the world when you walk around with your ear buds in.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #263: Six Minute Monday (Can Your Calf Strength Increase Your Bench?)
In this episode, we will discuss how your calf strength may increase your bench press, if Einstein was an idiot, and who you should and shouldn't accept criticism from.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #262: Six Minute Monday (Elbows To The Sky)
In this episode we discuss the proper arm angle technique for sprints, how to gain 2" on your vertical, and why it's sometimes better to keep your thoughts to yourself.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #261: Six Minute Monday (Train Less)
In this episode, we discuss my plan at training less to lift more, how far to move your arms on bench press, and why you should "journal" with your eyes closed.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #260: Six Minute Monday (Crush Your Deadlifts)
In this episode we reveal a simple tip to help you crush your deadlifts, why the audience should come last, and how extreme brainstorming can lead to blockbuster innovations.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #257: How To Stay “Jacked Up” During Your Season
In this episode, I discuss the keys to staying "Jacked Up" during your season. There is no reason you should leave your season half the size, strength and speed that you walked into it.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #259 Six Minute Monday: How To Improve Your Gut Health
In this episode, we give you tips on how to improve your gut health, how to jump higher and how to use a simple trick to help you achieve almost anything you want.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #258: Inner Reflections ... My Hits and Misses From 2023
In this episode, we do a reflection on what I learned, what I achieved and where I failed in 2023 ... and what I intend to do about it in 2024!
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #256: Thanksgiving Tag Team Toughman 2024
In this episode, we give a recap of what happened at this year's 6th Annual Thanksgiving Tag Team Toughman Event
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #255 Six Minute Monday (Using WD-40 During a Lift)
In this episode, we discuss ...
- How To Fight Off the Cold In the Winter
- A Potential "Hack" To Slow Down Hair Loss
- Why using WD-40 during a lift may not be smart
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #254: Six Minute Monday (Foxhole Friends)
In this episode, we discuss ...
- Why should not end a set in the gym with a failure
- How to possibly correct a bunion without surgery
- What it really means to be a "Foxhole Friend"
- Why training speed and explosiveness should be your primary focus after age 40
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #253: Rob Wallen (Mr. Relentless Joins The Fire Department)
In this episode, Rob Wallen and I discuss: What it felt like to be named "Mr. Relentless" by his peers Why he took it so personally when I referred to him as a "bum" When he finally felt like he "belonged" in Advanced Training How training with us helped him prepare for the FDNY academy Why he was the only person to EVER keep competing in Advanced Training while being in the Fire Academy
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #252: Six Minute Monday (Can Listening To Different Music In the Gym Steal Your Gains?)
In this episode, we break down how music can impact your training, why training less may make you faster and stronger, and why you shouldn't believe everything you see on tv.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #251: The 2023 Toughman
In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #250: 2023 F.R.E.A.K Awards
In this episode, we announce the winners of the 2023 F.R.E.A.K awards. Listen as we discuss who embodies what qualities we admire most in our Advanced Training members.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #249: Six Minute Monday (Barefoot Bear Crawl Prowler Pulls)
in this episode we talk about barefoot bear crawls, why limiting choices improves execution, and how to add a sick "finisher" to your training sessions.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #248: The 2023 Challenge Championship
In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship.
They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way.
We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through out your better half's stuff when trying to declutter your house.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #247: Six Minute Monday (How To Catch Your Breath When You Are Exhausted)
In this episode we discuss:
- How to catch your breath when you are exhausted
- A potential trick to stimulate hair growth
- When is the right time to chase failure
- What lessons we can learn from the greatest marketers of all time ... the Kardashians
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #246: Six Minute Monday (Is Today The Day?)
In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks.
Want feet as strong as your hands? Check out Xero Shoes HERE
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #245: Six Minute Monday (How To Recover From Shin Splints)
In this episode, we talk about how to recover from shin splints, how to send a message that sticks, and how we are experimenting with dominating the Toughman by dissecting it into the smallest chunks possible.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #244: Six Minute Monday (How To Beat Jet Lag)
In this episode, we talk about how to beat Jet Lag, why you should throw out / donate one thing from your home a day, and the best way to drive your arms when you are backpedaling.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #243: Six Minute Monday (How To Improve Your Eyesight)
In this episode we talk about how to improve your eyesight, the true value of checklists, and why you NEED to take breaks in order to be awesome!
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #242: Six Minute Monday (Fighting Alligators)
In this episode we discuss the right way to use a stop watch, how to scratch your own itch, how to remove clutter from your mind and body, and we give a recap of what happened during the Advanced Training Boat Challenge
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #241: Six Minute Monday (Skee Walk)
In this episode we discuss a trick for Tib Raises, how isometrics impact top end speed, and how to make life easier for any repairman.
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #240: Joe Mreczko, Mental Skills and Prime Performance
In this episode I sit down and talk with Joe Mreczko, a mental skills coach who is the owner of Prime Performance.
Listen as we discuss:
- How the strength of the mind can drive the actions of the body
- What tricks he uses to help athletes get out of their own heads
- What his feelings are on routine and superstitions that athletes commonly follow
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
Episode #239: Six Minute Monday (How To Be “Fun” at a Bachelor Party)
Episode #238: Six Minute Monday (How To Steal Second Base)
Episode #237: Dr. Rob Minlionica (The Man Who Saved Me)
In this episode I talk with Dr. Rob Minlionica.
Listen as we discuss:
- How he got named "The Man Who Saved Coach Mahoney"
- How he would treat a pulled hamstring
- How to properly use a theragun