Inner Woman Wellness

Stacey Foat is a registered naturopath and hormone specialist, specialising in helping women who suffer from Endometriosis & PCOS. Her aim is to help women see that they can live a better life with these conditions and spread her story of pain that she overcame.   

During our conversation we discussed Stacey's own journey overcoming Endo, PCOS & early menopause, how working on your emotions, clearing your colon and helping your liver can really help transform your life.  

You can follow Stacey on Instagram: @staceyfoat_balancedbabes Or on her website: https://balancedbabes.net/. Her book Balanced Babes: Every Woman's Guide to Hormone Harmony is available on Amazon.   

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In this episode we discussed the awful condition that is PMDD and how it affects women on a daily basis. Rebecca offered some advice on how to make life more manageable with this condition. We need to keep the conversation going to ensure that no-one feels like they are alone in this battle.   

You can follow Rebecca on Instagram @pmddhealthcoach or go and check out her podcast: Power Over PMDD.   

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During our chat, Lara broke down the ins and outs of PCOS, how a holistic, functional medicine approach can help with women who are suffering, and how your relationship with your body and mindset is something that can really assist.   

You can find Lara at: https://marulawellness.com/ or on Instagram at: @marula_wellness.  

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In this discussion, myself & Nigel Denby discuss how looking at your diet and lifestyle can help women to navigate the tumultuous journey of menopause.  

You can connect with Nigel on Instagram: @menopause_dietician, on Facebook his group is: Harley Street at Home: Menopause and his website is nigeldenbydietician.co.uk   

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In this episode, I got to speak to Colette Centeno Fox all about her journey with Infertility and the book she wrote, 'IVF Got This'.   Please follow Colette on Instagram: @colettecentenofox or on Facebook: IVF Got This.  Please like, subscribe and share! X

In this episode we discussed all things periods, mindfulness, contraception and wellbeing. 

Check Libee out on Instagram: @wellnessanwellbeing   

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In this episode I was lucky enough to talk to Aly French & Erica Stein from Courageous Wellness Collective and Podcast all about health, wellness, body image and what they have learnt on their journey.   

Go and check them out at: https://www.courageouswellnesspodcast.com/ or on Instagram: @courageouswellness   

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In this episode I was lucky enough to talk to Aly French & Erica Stein from Courageous Wellness Collective and Podcast all about health, wellness, body image and what they have learnt on their journey.   

Go and check them out at: https://www.courageouswellnesspodcast.com/ or on Instagram: @courageouswellness   

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In this episode, myself and LJ, an Endometriosis Nutrition & Fitness Coach, discuss her journey with endo, what her experience was like with the medical industry and how she lives with endometriosis through diet, fitness and mindset.   

Go and find LJ on Instagram - @ljs_powerhouse  

I hope you enjoy the episode, please like, subscribe and share! X

Monday's are when we share our members' stories on our site. 

Neha is battling with Endometriosis, Anxiety, Depression & PTSD but inspires everyone on her @_endoaware_ account on Instagram. 

Go and check out her amazing content.  Please subscribe, like and share!

In this episode I had a great chat with Dr Meredith Brezinski about pelvic floor physio, how important it is, what's involved and how we can remove the embarrassment around it.   

You can find Meredith on Instagram at: @drmeredithbrezinskipt   

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In this episode I spoke to April Summerford who is behind the Beyond Endo Facebook group. We discussed her journey with endometriosis, her thoughts on women's health, toxins in your house and how you can get involved in her Facebook group!  Follow her on Instagram - @Beyond.Endo Her Facebook group is: https://www.facebook.com/groups/beyondendo/  Subscribe, like and share! x

In this episode I discuss all things menopause and body identical hormones with Dr Naomi Potter.  

Check her out on Instagram at: @drmenopausecare and her website is www.drnaomipotter.com  

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In our first Inner Woman Wellness Instagram Live, I spoke to Cat Armor, also known as The Hormone Fairy, and we discussed menopause, holistic healing and women's health in general. x  

Please subscribe, comment, share and make sure to check Cat out on Instagram at @thehormonefairy and her website is: www.thehormonefairy.com

I was joined by the lovely Erika, from the Holistic Beautie to discuss her endo journey, how she became a coach, veganism and holistic healing. 

Please check her out on Instagram at: @theholisticbeautie and her website is: www.theholisticbeautie.com

If you enjoy, hit the subscribe button and share with your friends! x

Welcome to our Inner Woman Wellness podcast series! 

Here's an intro and background to my story and how I got building this highly collaborative and supportive platform for women. 

Inner Woman Wellness was created after I found out the hard way in how much of a difference there is between the men and women’s health care system.

​Women and their chemistry are extremely complex and to find reliable, engaging information all in one place is an absolute minefield!

Each and every single one of our bodies go through so much naturally and we have no control. Our reproductive health can have such a negative effect on the rest of our health and lives - the statistics are scary! Despite all of this, we still live in a World where all the solutions are meant to be a one size fits all, or the tailored options are very expensive for most women and the focus still isn't on women's health.

As a 26-year-old female who suffers from Endometriosis and Adenomyosis (along with a whole host of health problems that both of these illnesses have bought with them), I was let down time and time again by the system. I was part of many online communities, reading other people’s stories, finding research, advice and realised that I was not alone. Some women had even lost all strength to fight for their diagnosis and had been convinced it was all in their head, that they ended their lives.

If I went through such a horrible and confusing process to get a diagnosis, having to do my own research to be heard by medical professionals, I started to think bigger, PCOS, Infertility and something every woman goes through in her life – Menopause. Women who suffer every single day, menopause especially, why is science not shining any light on how to alleviate some of the horrific symptoms many suffer with?

We have waited to see if there was a shift in how women’s health care is represented, it is changing slowly, but many aspects still remain very taboo. Let’s accelerate this and create a platform for our voices to be heard! Women’s reproductive health problems and pain can affect not only women physically, but mentally too and can affect their life and relationships in huge ways.​

We want to bring women together from all across the World, of all ages to support and help each other so no-one feels overwhelmed and alone on their very complicated reproductive journey. We want the information, knowledge, community and products to be together within one site, instead of a million different ones where you have to go and dig for the information. We aim for our content and information to be engaging, reliable and inspiring!

If you can't find anything on what you're looking for? Ask the community and get in touch with us! We want to include as many women, with as many issues as we can so everyone can be involved, find helpful products and get the support they need. In order to do this, we need to hear from you guys! We need to hear your experiences, your knowledge, the products and services you'd suggest so we can shout about them on our platform so we can help others in a similar position!

We want you to help shape our story so please do spread the message far and wide - we really appreciate all of your support.

We have got this together! 🙌💪❤️