Mindful Matters with GKY
By Geraldine Kent
Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.
Mindful Matters with GKYOct 06, 2020
Deep Relaxation - Full Body Scan
Bring a deep sense of relaxation to your body, mind and hear with this guided meditation.
Balancing your Chakras
A guided meditation to unblock your chakras, the energy centres of the Subtle Energy Body.
Finding Stillness
In this guided meditation, we work with the image and visualisation of a lake, to cultivate stillness in the body and mind.
This meditation is great to use at any time of day or night, when you feel you need to catch your breath and slow down.
Go With The Ocean Flow
A short meditation to practice in times when stress and anxiety feel overwhelming. Simply find a comfortable and quiet space and allow the visualisation of the ocean flow, to bring a sense of ease and flow into your body and mind
A Morning Meditation
Start your day with a short meditation and allow the day to unfold beautifully.
In this meditation you are guided to a deep sense of gratitude, from which to begin a blessed day.
Meditative Body Scan
Great to practice before bedtime!
The Root Chakra Meditation
In this guided meditation, we work to clear the root chakra ~ Muladhara ~ and allow this energy centre to ground us within ourselves.
This episode was recorded while I stayed at a South Africa private game reserve, so enjoy the tranquil background noises of nature and all the birds!
Meditation for Gratitude
We practice feeling grateful in this meditation, specifically focusing on our bodies and how they receive and feel Gratitude.
Deep Relaxation - A sensory meditation
In this episode we move our meditation through each of the five senses to deeply relax the mind and body.
