This podcast is an in-depth look at how the older guy can go about intelligently to transform his body successfully. A lot of factors needs to be right before the older body respond optimally for muscle growth and fat loss. Here I discuss each of these factors.
LINKS IN VIDEO:
Original Article: https://gertlouw.com/2022/01/17/following-the-intelligent-approach-to-a-body-transformation-as-an-older-guy/
Advanced System II: https://gertlouw.com/my-transformation-secrets/
T-Management plan https://gertlouw.com/2020/04/13/the-testosterone-management-bible-for-men-over-40
Cutting & Building Diets https://gertlouw.com/2017/09/08/free-cutting-building-diets-for-a-ripped-muscled-physique/
OB SUPERSET TRAINIING https://gertlouw.com/2021/10/19/the-ob-older-body-super-set-training-program/
CLASSIC OLDER BODY SPLIT SYSTEM - PECS & BICEPS https://gertlouw.com/2020/05/27/over-40-training--and-biceps/CLASSIC OLDER BODY SPLIT SYSTEM - SHOULDERS & TRAPS https://gertlouw.com/2020/06/02/over-40-training-shoulders-and-trapsCLASSIC OLDER BODY SPLIT SYSTEM - BACK & TRICEPS https://gertlouw.com/2020/06/17/back_and_biceps_training/CLASSIC OLDER BODY SPLIT SYSTEM - LEGS & ABS https://gertlouw.com/2020/07/15/over-40-training-legs/
Supplement stack for older guy https://gertlouw.com/2019/11/13/focussed-supplement-stack-for-the-older-guy/
Orders Supplements Page https://gertlouw.com/supplements-order/
Blood pressure machine https://gertlouw.com/supplements-order/
Cholesterol blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20"
PSA blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20"
Kidney eGFR blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20"
Liver values blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20"
Cortisol hormone blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20"
Testosterone level blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20"
GertFITNESS sites:
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Happy training! Cheers... Gert Louw
