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Ghosts of Dates Past

Ghosts of Dates Past

By Liana Pavane
Dating is all fun and games, until someone’s ghosted. Host, Liana Pavane, your unapologetic 20 something native New Yorker and SELFship advocate, speaks with dating experts, founders of dating apps, as well as everyday people to break down dating stigmas while sharing laughs over first date horror stories. After being broken up with over the phone, she realized the dating etiquette in our society needed a serious reboot. Whether you’re single and ready to mingle, in a relationship, or haven’t yet DTRd, Ghosts of Dates Past provides you with a tangible dating manual you never knew you needed.
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S1 EP20: Michelle G on matchmaking, first date tips, and emotional intelligence

Ghosts of Dates Past

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S2 EP12: Saying goodbye, lessons I've learned, and success with Liana Pavane
This is the final episode of Ghosts of Dates Past. I want to thank everyone so much for listening and supporting this journey. I want to thank my guests for their vulnerability and authenticity over these 60+ hours of recordings and conversations. This has truly been one of the most transformative years of my life and I will cherish this knowledge forever. My life is shifting into a different chapter, but I will never forget this one. Love, Liana P.S. Remember not to ghost 👻 
46:02
June 07, 2022
S2 EP11: Love & money, financial values, and sexual tension with Sam Pills
In this episode, I sit down with Sam to discuss the power dynamics that come with monetary conversations in relationships. We touch on the intersection between love & money, how heterosexual relationships are shifting in terms of who the 'breadwinner' is in the household, and what we actual value in a relationship. We also talk about whether or not someone's career matters as much as their passions, paying on a first date, and the importance of making time for your independence throughout a relationship to cultivate sexual tension. Sam coaches on how to change our approaches to dating so that it leads to more self-worth. She's seen how changing our actions can help us overcome struggles around confidence, doubt and the stories that are holding us back from a life full of connection (not to mention love, money, purpose, ease and so much more). You can find her on Instagram @sampills. Use code LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
57:52
May 31, 2022
S2 EP10: 82 first dates, being present, communication styles with Amy Palatnick
In this episode, I sit down with Amy to have one of the most beautiful conversations on the podcast. I hear tons of growth in myself in this episode as much of the advice I mention, I have recently taken. We discuss open communication and getting to know one's different communication styles. To being present on dates and reflecting after the first date rather than jumping to the conclusion there will be a second, or more importantly, do you want there to be?  Amy discovered the secret to a fulfilled life when Joseph Campbell taught her to Follow My Bliss. So instead of going to medical school, she became a potter. She moved to the Pacific Northwest where she had a thriving pottery career (She's been on a pottery hiatus, but plan to go back to it soon!). Later, she became a Nia instructor, and more recently followed her heart to become a Processwork therapist and Realization Process meditation teacher. Her main goal in life is to help others find more self-love and follow their big and small dreams. Her second book, Dating Empowered, is coming soon! You'll get sneak peeks and special content when you join her email list! Use code LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
01:00:50
May 24, 2022
S2 EP9: Bisexuality, non-monogamy, and coming out with Pran
In this episode, I sit down with Pran to have a beautifully vulnerable conversation about the realities of coming out to your family and navigating your sexuality through a culture that is not accepting of you. He opens up about his bisexuality, non-monogamy, and how he explores difficult conversations with dating partners early on to reach an intimate level.  Pran is a writer and psychotherapist in training based out of London. He runs a garage band-esque creative hub called The Write-Up Project where he gets to work with other writers and also hosts a podcast called Love & citizenship where he shares vulnerable conversations about the journey of the human experience with a new guest each episode. He's a massive nerd, spends far too much time listening to music, and is a proud dog dad to a 10y/o Labrador. You can check out his work @thewriteupproject or @pdarshan. Use code LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
01:03:08
May 17, 2022
S2 EP8: Unmatching, prompts, needs vs. needy with Shooters Gotta Shoot
In this episode, I sit down with Erica Spera and Molly DeMellier, co-hosts of the The Shooters Gotta Shoot podcast to discuss all things dating. We touch on why someone who would unmatch on a dating app, dating app prompts, and are you needy or is asking for your needs just secure? Professional comedian Erica Spera and businesswoman Molly DeMellier are well-educated, driven, former NCAA athletes who know how to get what they want — except when it comes to men. With humor and candor, they explore the complicated, frustrating and bizarre realities of dating as headstrong, twenty-something women in New York City. Never the wallflowers, Erica and Molly go against the grain and take the initiative to ask men out —even if it means sliding into DMs with a bold intro or sending a drink to a stranger across the bar. But they also bring a candid and honest point of view to the experience — with Erica’s recent herpes diagnosis adding another layer onto navigating sexual encounters, dates, loneliness, family and societal pressures, and more. Use code LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
56:23
May 10, 2022
S2 EP7: Audio dating, visual emphasis, dating terms then & now with Taly founder of Blink Dating
In this episode, I sit down with Taly to discuss the benefits of an audio-only dating app. Blink Date is one of a kind, and the origin story is a must listen. What happens when we take the visual emphasis away from the dating apps? We judge less and we connect more. We also discuss some fun dating terms: what they mean now vs. what they meant then. Taly Matiteyahu is the cofounder and CEO of Blink Date, a voice-only dating app inspired by a revelatory experience at a blackout restaurant. Making connections with strangers based on conversation alone, free of looks-driven assumptions, sparked the thought: would people date a wider variety of people if they were able to make an emotional connection before swiping left?  Taly previously worked as a lawyer at a NYC law firm, in legal operations at Netflix and Datadog, and as a product manager at Evisort. Taly earned her Bachelor's degree from New York University in 2011 and her Juris Doctorate from Columbia Law School in 2015. You can find Blink Date on Instagram here or connect with Taly on LinkedIn. Use code LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
56:45
April 26, 2022
S2 EP6: Date/life balance, serial situationshiper, and being a comfort crutch with Tinah Ogalo
In this episode, I'm joined with Tinah Ogala of In Your Twenty's podcast. Tinah and I both live in NYC and commiserate over the realities of dating in the city. We cover a lot about situationships, including some new terms and phrases I learned such as: foster partner and comfort crutch (oh so relatable). We also talk about the importance of date/life balance, which should honestly be as openly discussed as work/life balance. Tinah Ogalo, aka 'Tina w/ an H', is a social producer + coordinator for reality shows by day, and a podcaster by night. Her show 'In Your Twentys' is meant to help twenty-somethings navigate this defining decade with things they didn't learn in school. Through meaningful conversations with reality stars, influencers, friends and experts IY20s is meant to be a one-stop-shop for all the burning questions you may have across love, life, career and everything in between. Listen to her podcast here. Use code LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
52:44
April 19, 2022
S2 EP5: Dating compatibility, co-star vs. sanctuary, and mercury in retrograde with Cole Prots
In today's episode, I sit down with Cole to discuss all things astrology. We touch on horoscopes, including the pros and cons of Co-star vs. Sanctuary, dating compatibility, dating patterns, and the notorious mercury in retrograde. Cole has been studying astrology since he was 15 years old. Back then, he was only focused on sun sign astrology but oh how far he has come! He currently lives by the mantra “there are no negatives in astrology. No bad placements. No bad aspects. No bad transits. Only opportunities to grow & learn more about ourselves.” He prides himself on his ability to bring humor and levity to astrology when creating content and working with his clients. He is currently the Resident Astrologer for Smudge Wellness. You can find him on Instagram here. NEW DISCOUNT: LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
59:30
April 12, 2022
S2 EP4: Chronic illness, being an influencer, and digital burnout with Gigi Robinson
In today's episode, I speak with influencer Gigi Robinson about her experience dating in the spotlight, living with a chronic illness, and digital burnout. Gigi is a digital artist, health & wellness advocate, current M.S. Candidate, and graduate of the University of Southern California with a Bachelors in Fine Arts, Design, and Photography. She has strong presences across Tik Tok (100k views on average) and Instagram (15.5k+ followers), and, as of this year, she has been developing her YouTube and Podcast content. Living with chronic illnesses, she has been challenged in many ways with everyday tasks, such as showering, cooking, walking, and even sitting down. Despite all of the physical and psychological challenges that threatened the path to becoming who she is today, she has challenged adversity and dedicated a majority of her life to become a master content creator, always keeping her values of creating positive and impactful messages to her diverse audience as a priority.  Gigi recently became a swim search finalist for @si_swimsuit. NEW DISCOUNT: LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
59:24
March 29, 2022
S2 EP3: Direct communication, trust, and breakup feedback with Stephen Settanni
In this episode, I speak with Stephen Settanni about the importance of direct communication with your partner, how important trust is in a relationship, as well as receiving/giving feedback after a breakup. We also touch on the types of dates that can help you bring out your more vulnerable side and allow both of you to open up and grow as a couple.  Stephen Settanni is a comedian in Phoenix, he is the host of A Comedy Advice Podcast and The Trash or Treasure Show. NEW DISCOUNT: LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
58:40
March 22, 2022
S2 EP2: Late bloomers, dating burnout, and putting your eggs in one basket with Leslie Grant, Interstates & Heartbreak
In today's episode, Leslie and I share a lot of commonalties in our early dating years. We both didn't have our first kiss until 16 years old (gasp)! Through our shared understanding of dating later in life, we discuss how we navigated being single when our friends were in relationships, our experiences on the dating apps, whether or not you should put all your eggs in one basket, as well as dating burnout. Leslie Grant is a New York-born, San Diego-raised, Los Angeles resident who's now lived and dated in LA for over 13 years. Her podcast, Interstates & Heartbreak, provides the honest, unglamorous perspective of what it's like to date in the city of Los Angeles when you don't have a blue check mark next to your name, or enough social clout to get onto Raya. @interstatesandheartbreak NEW DISCOUNT: LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at lianapavane@ttylnyc.com.
55:41
March 15, 2022
S2 EP1: Commitment phobia, undaughtering, and compromise with Tanai Milgram
Welcome to Season 2!! Celebrating International Women's Day, I'm so honored to sit down with Tanai, who truly has so much wisdom to share. We discuss commitment phobia, what it means when you get defensive and how to compromise with your partner, what the difference is between what you want and what you need, as well as the term she developed: undaughtering.  Tanai Milgram is a Women’s Intimacy and Empowerment Coach that has helped hundreds of women around the world break through the fears and blocks that keep them from expressing themselves unapologetically in their relationships so they can create the quality of authenticity and connection their desire in their lives. Tanai wants women to feel like all of their desires, feelings and parts of themselves are worthy of being seen and loved.  Feel free to DM her on Instagram for a FREE 90 min coaching session and check out her podcast, Commitment Phobe.  NEW DISCOUNT: LIANA15UNICORNSNOT for 15% off on all products at unicornsnot.com. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
54:19
March 08, 2022
Ghosts of Dates Past Trailer
Ghosts of Dates Past is about first date horror stories to break down dating stigmas in our society. Let's normalize being single, having uncomfy conversations, and loving yourself. Learn more about host Liana Pavane on her website here or @lianacolada on Instagram.
01:12
March 08, 2022
S1 EP51: Falling in love, speaking your truth, and fear with David Sauvage
In this episode, I sit down with David Sauvage of Empath NYC to discuss the concept of falling in love, what it means to speak your truth, and the fear that may come up in doing so. Check out his event with Hum Hum tomorrow evening, Feb 2nd! David Sauvage is a teacher and guide. He intuits and articulates psychological and spiritual truths that people can feel and integrate. He loves talking about emotions, healing and transformation. He's motivated by an intense desire to shift the paradigm of our culture away from money, power and distraction to authenticity, truth and connection. He's 41 years old, lives in upstate NY, enjoys doing psychic performance art, shamanic work, rooms on Clubhouse, and writing. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
52:39
February 01, 2022
S1 EP50 BONUS: Destination SELFship, TTYL, and honesty with Liana Pavane
Today, I'm ecstatic to be celebrating 50 episodes! 50+ hours of authentic conversations with incredible humans who have truly changed my outlook on life. From the bottom of my heart, thank you for speaking your truth... Which has led me to speak mine more and more in hope that you feel comfortable to do the same. This week's episode is short and sweet at 30 minutes of intense honesty on my past, including realizations that I'm still coming to terms with, as well as my plans for the future to bring back my events, TTYL. I deep dive into my SELFship journey and provide information on my February campaign Destination: SELFship, a month-long virtual journey to cultivate self love. If you would like to sign up, message me @lianacolada or sign up on my NEW site here!! I would love for you to leave a review, subscribe, and share with a friend or two who you think would enjoy this podcast. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
31:39
January 31, 2022
S1 EP49: Energy, triggers, and giving up control with Jeremy Greene
In this episode, Jeremy and I discuss energy, what the four major types are, and how they can show up in your dating life. We also delve into why giving up control in your dating lives, especially in the beginnings of a new relationship, can be extremely healthy for your mental health. We touch on why being triggered is actually beneficial and Jeremy expresses his opinion on why being friends first is so important.  Jeremy Greene is a mindset coach helping humans unleash their most confident and authentic selves through coaching and community. He also hosts of podcast, @the_social_ninjas, a mental health podcast for early entrepreneurs. You can find him on Instagram @jeremytalkstostrangers. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
01:01:30
January 25, 2022
S1 EP48: Teachable healing, addiction, and confidence with Kevin Nahai
In this episode, Kevin and I sit down to have a beautifully authentic conversation about the addictive qualities of familiarity, how to change your behavior, the struggles that all 20s and 30 somethings experience, and more. We talk about how to focus on your confidence, why communication in relationships is so important, what the hardest step to changing really is. Kevin Nahai is a public speaker and personal coach. Diagnosed with an excruciating, incurable stomach disease at 19, he quickly fell into a dark spiral of depression, anxiety, and severe anorexia. With no direction, failed health, and an abysmal love life, it took him 7+ years of therapy and coaching to begin to change his thoughts and actions, overcome his challenges, and create the results he wanted to see. He discovered how to live an extraordinary life; one made of authentic confidence, fulfillment, and beautiful relationships. Now he teaches others how to do the same. @kevinnahai **Trigger Warning: mentions of suicide, addiction, and eating disorders. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
54:57
January 18, 2022
S1 EP47: Blind dates, friend zoning, and blocking with Brandon & Harrison, co-founders of UpDating
In today's episode, I sit down with Brandon & Harrison, two comedians and co-founders of UpDating, to discuss blind dates, friend zoning, blocking, a lot of which we don't see eye-to-eye on. Listen in to this hilarious and insightful conversation that brings a fresh perspective on dating in today's modern age. UpDating is the critically-acclaimed New York City-based live reality & comedy show bringing two singles on blindfolded blind dates in front of audiences. What follows is a hilarious show with audience participation, raw moments, and relatable feedback on modern romance in real-time with real people. Presented & produced by comedians Brandon Berman and Harrison Forman, the show casts ordinary singles, amongst hundreds of applicants, at sold out venues across the NY Metro Area. With an upcoming Fall residency at the famed City Winery, UpDating is regularly featured as the #1 Thing to Do in Time Out New York with shows selling out weeks in advance all through word-of-mouth. UpDating has been covered by notable outlets including NBC’s TODAY Show, NY Post, ABC, TIME, Time Out New York, Yahoo, and CNBC. Check out their next show this Saturday, 1/15 at 8pm! GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
59:31
January 11, 2022
S1 EP46: Saying no, romanticizing, and life lessons with Stevie Bowen of City of Dating
In this episode, Stevie and I discuss how impactful short dating experiences can be on our lives. We discuss the power of saying no both to a person and to a date in the moment. We also talk about romanticizing the person we are on a date with and how to take a pause before getting ahead of yourself idealizing a 'could be' relationship. Stevie Bowen is a Fashion Director, and Founder & Author of The City of Dating. A Memoir turned dating community platform dedicated to helping others date to find themselves, not their soulmates. After another failed situationship, Stevie took to writing to work through her dating journey. She wrote thank-you letters to past dates, relationships, and one-night-stands, finding lessons and self-love at the core of them all. Instead of sending the letters to her exes, she published them instead and built The City of Dating to help fellow daters find lessons on their own dating journey. Stevie believes every date is an opportunity to grow. She is dedicated to encouraging people to date for themselves and to embrace the power of being alone in between all those dates. You can find her book The City of Dating, A Memoir on www.thecityofdating.com and everywhere ebooks are available. You can connect with the community @thecityofdating on Instagram! GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
59:34
January 04, 2022
S1 EP45: First dates, first kiss, and 'the one' with Matt Wurnig of 50 Dates 50 States
In this episode, Matt and I discuss everything about first dates from how to get excited, what is the best kind of first date, to making the first move. Gearing up for round 2 of 50 Dates 50 States, we discuss second dates as well. We also delve into 'the one' -- why timelines don't exist and why it's important to trust the universe. Matt is the creator of 50 Dates 50 States where he traveled to all 50 states and went on a date with a different girl in each state. He was able to meet some amazing gals and go on some awesome adventures. His 5 and a half month trip around the US was so fun, that he's doing it all again. New dates, new experiences, new destinations, NEW EVERYTHING! Can’t wait to hit the road again for Season 2! You can find him on TikTok @50dates50states and Instagram @matthewwurnig GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
01:04:01
December 28, 2021
S1 EP44: Friendships, self acceptance, and human design with Nicole Tremaglio
In this episode, Nicole and I discuss the importance of friendships: how to communicate difficult conversations and how to tell them the truth about their SO you may not like. We talk a lot about self acceptance, as you know I love a SELFship, as well as human design. We also touch on how closure comes from within and how you don't need to be healed to be in a relationship. Nicole Tremaglio is a Branding Consultant, Pop Culture Expert & Writer, and Host of the Nicstalgia podcast. She helps brands leverage TikTok and emerging social platforms to create a cult following of brand enthusiasts and is known for being on the pulse of pop culture and cutting edge of digital trends. Nic’s your *extra* friend. She’s the queen of retro nostalgia and a full-time Aries, likely wearing platform shoes while curating the perfect Spotify playlist and drinking an iced coffee. In her past life in the fashion industry, she worked in retail operations for global fashion brands. You can connect with Nic @nicoletremaglio on TikTok and Instagram, and watch or listen to the Nicstalgia podcast (launching February 2022)! GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
01:01:55
December 21, 2021
S1 EP43: Social anxiety, magnetic approachability, and IRL dating with Camille Virginia
In this episode, we discuss how Camille overcame her social anxiety and turned her method into a business, coaching, and a book! With her tip 'magnetic approachability' you can learn how to draw people towards you vs. seeking them out. We discuss how Camille has met countless people in real life, that's right, she doesn't have to use a dating app to do so! Camille Virginia is an award-winning writer, founder of Master Offline Dating, and author of the best-selling book The Offline Dating Method - her 3-step process to help singles ditch the dating apps and attract a great partner in the real world. After overcoming her own social anxiety, Camille mastered the art of meaningful in-person connection and now helps others create a less lonely, more fulfilling life across every aspect. Her offline dating newsletter reaches singles in over 120 different countries and she has been featured in major media outlets including The Atlantic, the BBC, and USA Today. You can find her on Instagram @masterofflinedating. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
57:59
December 14, 2021
S1 EP42: Chakras, Energy Healing, and Holiday Blues with Cheryl Byrne
In this episode, Cheryl and I discuss the seven chakras and how to heal them. We also discuss how to feel more confident about yourself during the holiday season and what to say to your family when they ask those intrusive personal questions. We delve into soulmates and past lives as well. Cheryl is an Intuitive Guide, Healer and Coach. She works with people who want to uncover their blocks and start living life unapologetically. She is passionate about helping others unlock the gifts that they hold within their hearts, break old patterns and remember that they too are worthy of greatness. You can find her @thereclaimcoach on Instagram GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
01:04:34
December 07, 2021
S1 EP41: Divorce, regret, and emotional safety with Gabby Valdes
In this episode, Gabby and I speak on how to deal with regret in past relationships and how it's okay to have needs and ask for what you want. As a child of divorce, she also discusses how growing up with divorced parents affected her ideas on love and relationships. Gabby Valdes is a dating coach for singles that read all of the relationships books and work on themselves but still feel hopeless about love. They’re afraid they will never find their person or feel good enough for love. She helps them understand themselves better and feel confident in who they are so that they can find someone special to enjoy life with. @gabreillevaldes GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
01:02:28
November 30, 2021
S1 EP40: Sex Ed, mutual pleasure, and limerence with Dr. Nicole McNichols
In this episode, Nicole and I bond over our mutual lack of sex education growing up in the NYC private school system. We discuss how to make consent sexy, how to ask for what you want in the bedroom, and for what you don't want. She provides an incredible deep dive into attachment theory and explains a new concept: limerence. Join us for a steamy, truthful, and honest conversation as we aim to normalize the conversations around sex and asking for what you want. Nicole K. McNichols Ph.D. is an Associate Teaching Professor in the Department of Psychology at the University of Washington in Seattle, where she also received her Ph.D. in Social Psychology. Over the past eight years, Nicole has built her class, "The Diversity of Human Sexuality," into the University of Washington’s largest and most popular undergraduate course in its history with close to four thousand enrolled students each year. Nicole is the co-author of the textbook “Human Sexuality: A Critical Introduction.” She is frequently a writer and speaker regarding topics in human sexuality and is a frequent contributor to Psychology Today. In 2019, she delivered a Ted Talk entitled "Students on Top: A Guide to 21st Century Sex Education." Nicole is an active member of a variety of societies for teaching human sexuality and is a three-time Distinguished Teaching Award Nominee. Nicole received her BA from Cornell University in 1997 and her Ph.D. in Social Psychology from the University of Washington in 2009. Find her here on Instagram @nicole_thesexprofessor  GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
57:00
November 23, 2021
S1 EP39: Relationship anxiety, honeymoon phase, and doubts with Sarah Yudkin of You Love and You Learn
Sarah Yudkin is a trauma-informed Relationship Anxiety Coach who’s mission is to help women feel more confident in their relationships and normalize the ‘not so glamorous’ parts of relationships that often lead to anxiety. She is passionate about sharing her experiences with relationship anxiety and helping change the one-size-fits-all cultural narrative around love and relationships that contributes to doubt and anxiety. Sarah's course "Deconstruct the doubts" is live this week! Sign up for this course to feel more confident in your relationships. You can learn more about Sarah on her website here or her Instagram @youloveandyoulearn In this episode, we discuss what relationship anxiety is, how it shows up in relationships, and how you can work towards a more secure mindset. We also discuss the honeymoon phase and how it can feel like a mini breakup as well as what to do when you have doubts about your relationship. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
01:03:46
November 16, 2021
S1 EP38: Cuffing season, overanalyzing, and change with Ilana Dunn of Seeing Other People
Ilana Dunn is widely known as the face of millennial dating. She hosts the Seeing Other People podcast which has made its way onto the Spotify Top 50 Viral Podcasts chart. Ilana’s content has over 200 million views worldwide and has earned her nominations for The Webby Awards and The Shorty Awards. Formerly the Face of Hinge and the host of Hinge’s Dating Sucks podcast–which debuted at #3 on the Apple Podcasts US Relationship charts–Ilana helps individuals all over the world navigate the struggles of modern dating. Ilana has been featured in Bustle, Elite Daily, The Washington Post, PopSugar, Vox, and more. @seeingotherpeople  In this episode, we discuss cuffing season i.e. that time of year where the person you're dating might take it to the next level with you. We discuss the pros and cons of overanalyzing your dating experiences and we pose the question: can people change? And when does it turn from a red flag to a dealbreaker? GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.
59:42
November 09, 2021
S1 EP37: Rejection, fantasizing, and values with Dr. Marie Thouin
In this episode, Dr. Marie Thouin and I discuss mindful dating and how dating can actually teach you something about yourself. We talk about rejection and how it can also strengthen your experiences and how you are allowed to shape your values, both learned and instilled, which can in turn, shape your dating experiences. Dr. Marie Thouin is the Founder of Love InSight, a Mindful Dating & Relationship Coaching practice where she supports people of all backgrounds in creating intentional and vibrant love lives. Her holistic toolbox integrates deep emotional inquiry with practical advice to navigate the journey of intimate connection. You can find out more about Marie on Instagram @love_insight_dating. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
56:33
November 02, 2021
S1 EP36: exploring sexuality, toxic friendships, and people pleasing with Hayden Humphrey
In this episode, Hayden discusses how he recently explored and questioned his sexuality, ending up finding comfort in the discomfort on his first date with a guy. We discuss toxic relationships and when it's time to cut people off. We also discuss people pleasers and how one can challenge those instincts if they are one themselves. Hayden Humphrey is an Uplifter, out to help people craft unscripted lives. Hayden empowers people to break up the Script of how life is “supposed” to go, so that they can build lives and careers that are authentic, aligned, and joyful. He also founded Lift Apparel, a conscious clothing company that spreads love and supports mental health by donating 10% of profits to mental health advocacy organizations. Learn more about Hayden: www.HaydenHumphrey.com. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
59:52
October 26, 2021
S1 EP35: Sexual health, body hair, and porn with Reed & Florence of Come Curious
I am beyond excited to sit down with my podcast idols, Reed and Florence, the co-founders of Come Curious. Reed Amber, a sex, nudity, and mental-health anti-shamer, and Florence Bark, a self, sex, and relationship explorer, make up this dream team. Seven years ago, they created this YouTube channel on all things sex to de-stigmatize one's exploration of sexuality, kinks, and fetishes in our society. For three years, their podcast, F**ks Given, has over 2m downloads where they discuss sex, relationships and body positivity completely uncensored. Tune in to hear sex stories from from their guests and they also answer your relationship questions. In this episode, we discuss sexual health, body hair and why it truly doesn't matter, as well as porn. We also touch on red flags on dating apps, breakups, and solo travel. TW: this episode gets a bit raunchier. Drugs and sexual acts are mentioned throughout. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
01:00:26
October 19, 2021
S1 EP34: Independence, overthinking, growth mindset with Angels Gomez
How do you stop overthinking your every move in dating? How do you see rejection as growth? How do you remain independent in a relationship and learn how to take care of yourself? Angels and I sit down to discuss expectations, intentions, and more in this episode. Angels helps busy individuals let go of stress and overwhelm to live authentically and unapologetically, by bridging the gap between what they are supposed to be and what they want to be. In her 1:1 sessions, workshops and programs she gives them tools to create a sustainable lifestyle based on what is important for them to feel alive, resourceful and happy. You can find Angels here on Instagram and book a 1:1 session with her on her website here. GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
01:02:34
October 12, 2021
S1 EP33: Closure, chemistry, and the sober movement with Jacques Martiquet
In this episode, we discuss how important it is to find closure, even if you have to find it on your own. What it means to have chemistry with someone and connect to your 'vibe' aka how you feel. We also discuss the sober movement as Jacques has led countless sober parties as a way to form a deeper human connection. Jacques W. Martiquet is on a mission to end the rise of loneliness and depression. Knowns as the International Party Scientist, he has been interviewed by VICE, CTV, Global News and Elle. After completing his degree in Pharmacology, he travelled to 13 countries igniting hundreds of sober parties in public spaces. During the pandemic, he started hosting virtual belonging and mental health experiences for Fortune 500 companies and large conferences. You can find Jacques on Instagram @thepartyscientist.fun GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
01:05:14
October 05, 2021
S1 EP32: Dating app profiles, diet culture, and naked confidence with Gaby Grossman
In this episode, I sit down with Gaby Grossman, a producer at Vox media. Gaby recently recorded a podcast episode for The Cut titled Into The Thicc of It about her body confidence journey, weight loss and gain over the years, and diet culture. We sit down to deep dive into how social media has positively impacted her view of herself, weight gain during the pandemic, and how brands still need to get their sh*t together when it comes to sizing and who models their clothes. We also discuss feeling confident in your body when it comes to sexy time ;) And for the first time ever, everyone will get to hear dating app profile prompts Gaby and I! That's right, we open our Bumble's to tell you what we wrote, so get your notepads and pens (or the note app on your phone) ready for this one! Jibby Coffee, a cbd Columbian cold brew coffee company so that you can get rid of those first date jitters. Not only is the coffee amazing, it's also dairy-free, gluten-free, vegan, no added sugar and no compromises—made in the US and 100% recyclable. In addition to the fact that this coffee is focus and clarity boosting, 1% of every Jibby order goes to a high-impact nonprofit at no added cost to you. You can even track your impact directly through their partners: charity: water, Food 4 Farmers, and Cannabis for Conservation. Use code GHOSTS15 for 15%. That’s GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
01:04:51
September 28, 2021
S1 EP31: 'I love you,' body confidence, and breaking up with the same person twice with Alex Frankel
In today's episode, I sit down with Alex Frankel, a professional Opera singer, the First Big and Tall model to shoot with Lululemon, and current Chess teacher to 4-year-olds. Alex has had his fair share of ups and downs in dating and we deep dive into the past five or so years in an hour. We discuss the meaning of 'I love you' and where one feels it in their body, how he found confidence in his body, and what happened when he broke up with the same person twice. I'm also SUPER excited to announce my partnership with Jibby Coffee, a cbd Columbian cold brew coffee company so that you can get rid of those first date jitters. Not only is the coffee amazing, it's also dairy-free, gluten-free, vegan, no added sugar and no compromises—made in the US and 100% recyclable. In addition to the fact that this coffee is focus and clarity boosting, 1% of every Jibby order goes to a high-impact nonprofit at no added cost to you. You can even track your impact directly through their partners: charity: water, Food 4 Farmers, and Cannabis for Conservation. Use code GHOSTS15 for 15%. That’s GHOSTS15 for 15% off on both subscription and one-time purchases available at jibbycoffee.com for free shipping nationwide. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
53:47
September 21, 2021
S1 EP30: Cheating, communication, and dating apps with Kim Kaplan founder of Snack
Kim Kaplan is a veteran of the dating industry, helping lead Plenty of Fish to a $575M sale to Match Group in 2015 after overseeing product and marketing for over a decade. Following the exit, she shifted to consulting for Canadian startups -- that is, until a friend introduced her to TikTok. Pretty quickly, she ran across a video of a girl saying, “What’s your name? What’s your age? Where are you from? What’s your sign?” It struck her then that she was trying to flirt and date. A quick search showed the hashtag #single had 18 billion views. For years, people have been connecting on apps like Tinder and Bumble only to shift the conversation to Instagram or TikTok to flirt, have fun, and actually see inside a dating prospect’s real life. Kim thought this all needed to exist in one place. Enter Snack, the new dating app where "TikTok meets dating." It combines the matching algorithms of a dating platform like Tinder or Bumble with the ability to flirt-stream your life in real time like with Instagram or TikTok. In this episode, we discuss whether or not we believe cheating is a dealbreaker, how to have effective communication with your partner and to be clear about your boundaries early in a relationship. Kim also deep dives into her app and gives us some inside scoop into how to make your profile stand out and why she believes video is the form of the future when it comes to dating. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
55:55
September 14, 2021
S1 EP29: First date conversations, commitment, and double ghosting with Ariella Serur
Queer Dating Coach, Ariella Serur, is on a mission to disrupt traditional dating advice and transform the dating pool into one we enthusiastically want to jump into. In her practice, she helps kind, queer folks navigate the dating landscape so they have the courage to go after what they want in dating and in life. If you want to learn how to date, or date better, she'll help you understand what you want and how to talk about it, so dating becomes an enjoyable process and satiating part of your personal growth journey. Ariella is a Certified Life Coach, Registered Yoga Teacher, and is currently receiving a Graduate Advanced Certificate from Columbia University's School of Psychology in Sexuality, Women, and Gender with a concentration in LGBTQ Issues. You can find her on Instagram here. In this episode, we discuss how people have preconceived notions about what a first date conversation should be, having a fear of commitment, and the pain of being ghosted by the same person twice.  I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
53:11
September 07, 2021
S1 EP28: Virtual dating, single's shame, and imposter syndrome with Coach T Anthony
Coach T Anthony is an online dating expert who is committed to getting results for his clients.   He helps both men and women succeed in the often-chaotic world of online dating. They say everyone has the dating life that they deserve. Coach T. Anthony believes everyone deserves better, and he can help you change that relationship status from Netflix, Oreos, and Sweatpants to “I am taken.”  In this episode, we discuss the value of virtual dating, how to overcome shame around being single and why it's important to explore being single, as well as imposter syndrome while dating. You can find him on Instagram here. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
59:08
August 31, 2021
S1 EP27: Butterflies, vulnerability, and astrology with Lindsey Metselaar from We Met At Acme
In this episode, I spoke with Lindsey Metselaar, the host of We Met At Acme, one of the leading sex and dating podcasts in the lifestyle space. In addition to the podcast, she is the CEO of Lindsey’s Lunchbox, a social media food/restaurant consultancy. Given her passion for food, she started her own Instagram handle, better known as Don't Expect Salads where you can find almost anything but...salads. We discuss butterflies and why they aren't necessarily a good sign in the beginning of a relationship, how there's no rulebook to when you decide to get vulnerable with someone, and all things astrology! You can find Lindsey here on Instagram. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
45:27
August 24, 2021
S1 EP26: Polyamory, motherhood, and ghosts of past selves with Jo Encarnacion of Go Fit Jo
In this episode, Jo and I discuss the difference between polyamory and non-monogamy. Jo tells me how she had a funeral for her husband's ex wife, aka herself. How we have ghosts of our past selves and that it's important to acknowledge our past and hold ceremonies for ourselves. She discussed how motherhood has changed her life and we also delve into how intuition is different for everyone, that not everyone can "listen to their bodies." Jo Encarnacion is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Queen of Messy Conversations, a coach, educator, and modern mama. She gives women the tools to step into their truth, honor their inner wisdom, and communicate from a place of courage and love. Her mission is to give women the power to heal the wounds that have kept them unfulfilled in their relationships and sex life. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and makes the hard topics feels a little safer. You can find her on Instagram @gofitjo. I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com. This episode was edited and produced by Liana Pavane.
01:01:50
August 17, 2021
S1 EP25: SOLO EPISODE: Block his a** with Liana Pavane
I've truly hit the jackpot, I was ghosted by the same person twice... To celebrate the 25th episode of Ghosts of Dates Past, I've decided to record a little solo episode for you all. There's a new first date horror story for ya that happened to me recently as well as updates on my dating life, or dating woes, that have ensued this year. I discuss when it's okay to block someone, why you should keep your standards high, and if it's ever really too soon to meet the friends. I also talk about how important it is to listen to the universe and how sometimes you have to follow your own path, not necessarily the ones that are being presented to you. If you want to learn more about me, I recently recorded an episode with the We Are Not Saints podcast, which you can find here. I also wrote an article for Mouthy Magazine all about SELFships, which you can read here.  I would love if you could subscribe, rate, and review this podcast and spread the word to your family friends, and former ghosters :p as it really helps the podcast grow! Please feel free to reach out to my personal Instagram @lianacolada or the podcast Instagram @ghosts_ofdatespast. You can also shoot me an email at ghostsofdatespast@gmail.com.  This episode was edited and produced by Liana Pavane.
59:47
August 03, 2021
S1 EP24: Joseph Anderson on intuition, standards, and being happy n' single
In this episode, we discuss listening to your intuition or "spidey senses" as Joseph says, why it's important to keep your standards high and never settle and how he has found happiness in being single. Joseph Anderson, also known as the it's possible guy, is a speaker and life and relationship coach. He has been coaching for 18 years and is the host a podcast called Happy N’ Single that is an exploration of being single, dating, and more.  He has coached actors, athletes, musicians, singles, entrepreneurs and more. He went to BYU and earned his Bachelors of science degree in Business Management with an Emphasis in Strategy, which is basically consulting. He has spent thousands of hours in furthering his skills as a coach.  He also is a co-founder of a program whose mission is to end suicide. He is currently happy and single and also the best uncle in the world to 7 amazing nieces and nephews. You can find him on Instagram @theitspossibleguy and @happynsingle. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
01:04:55
July 27, 2021
S1 EP23: Shelly Crossland on consent, sexual assault, and therapy
**Trigger warning this episode brings up conversations around sexual assault. If you or someone you know has been assaulted, please reach out to RAINN or call 1-800-656-HOPE for help. You are not alone. Shelly is a Sex/Relationship Coach and content creator who is passionate about helping others feel less alone through sharing her own experiences around mental health, trauma, sex, and relationships. She primarily works with other sexual assault survivors seeking healing and more fulfilment in their current or future relationships, and offers both 1:1 and group coaching, as well as a brand new self-paced online course. Shelly lives in Austin, TX and loves hiking, yoga, and listening to podcasts in her free time. You can find Shelly on Instagram and TikTok @shamelesslyshelly. Her Facebook group for survivors is Surviving and Thriving. In this episode we discuss all things consent, even if you've been in a long-term relationship, sexual assault, and why therapy is so important for self-love and that SELFship journey! Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
55:13
July 20, 2021
S1 EP22: Michael Taylor on intimacy & sex, first moves, and sparks
In this episode, I speak with Michael Taylor who was born and raised on Vancouver Island, Canada. Michael found a passion for acting and music at a very young age. This sparked a lifelong journey of stage and film acting as well as a side career in film scoring. Since moving to Vancouver, B.C. to fully pursue a career in film and T.V. he has had multiple opportunities to work on mainstream streaming platforms and Television, and continues to find success and joy pursuing his passions. Most recently, can find him on Firefly Lane and The Good Doctor. You can follow him on Instagram here to stay up to date with his current projects.  We discuss whether or not intimacy can be had without sex, who makes the first moves when dating, and that spark you feel when you meet someone special.  Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
57:35
July 13, 2021
S1 EP21: Emma Bates on long-term relationships, friendship breakups, and entrepreneurship
In this episode, I speak with Emma Bates, co-Founder of Diem, a digital community for woman and those who identify as nonbinary. Join conversations surrounding health, skincare, career, dating, and more. Each session is hosted underneath a group title (mine is Reformed Ghosters where we talk about dating) and is either video or audio, similar to a group FaceTime or phone call. Emma's background is in marketing and tech. She's worked with consumer brands, most notably the brand Away where she was one of the first employees. As she moved into the brand partnerships space, she realized how much she loved building communities.  Instagram: @askdiem and @emmashbates. Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
39:09
June 29, 2021
S1 EP20: Michelle G on matchmaking, first date tips, and emotional intelligence
In this episode, I speak with Michelle G, a television personality, bilingual Celebrity Matchmaker, and public speaker with a Bachelor of Science in Social Psychology. She is the CEO of Incredible Love, a science-based matchmaking and coaching company focused on assisting high-net-worth men and women in finding their life partners. She is the author of the #1 best-selling book, Relationship SOS: Seven Lifelines to Rescue Your Emotional Intimacy Now. Her company’s philosophy is to lead with love and is working toward one mission - to change the way singles and couples approach relationships – including the one we have with ourselves. Michelle is frequently featured in media as a relationship expert and her articles have been featured in local and national publications. Prior to founding Incredible Love, Michelle G served as an intelligence specialist in the U.S. Marine Corps for 13 years. Her previous military experience includes intelligence analysis, conflict resolution and international diplomacy. Learn more at www.Michelleg.com Follow her on all social media channels: @lovebymichelleg. We dive into matchmaking, first date tips, including body language, and close with a great conversation on emotional intelligence.  Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
01:04:21
June 22, 2021
S1 EP19: Sarah host of Positively Positive on hot girl summer, casual sex, and toys
In this episode, I speak with Sarah, the creator, producer, host & heart behind Positively Positive - a platform dedicated to empowering those living with STIs. She founded the podcast and website two months after her own HSV2 diagnosis and has since been nominated for a global Sexual Health award and been featured in medical workshops and health & empowerment directories. Her platform is a friendly, informative resource for those looking to learn more about sexual health (with a focus on herpes), as well as boundaries and pleasure, and remains a pillar of support to the newly diagnosed through public HSV content & community. Hailing from the Great White North, Sarah works as a screen actor, live performer and producer when she's not hiding from the Canadian snowfalls or skidding through intersections on black ice. She has a macabre sense of humor and can definitely eat more peanut butter than anyone she's ever met. You can find her on Instagram here @positivelypositivepodcast. We dive into the concept behind hot girl summer and what our predictions are, as well as thoughts around casual sex and how to bring sex toys into the bedroom :)  Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
53:08
June 15, 2021
S1 EP18: Brittany Brave on commitment, intimacy, and abusive relationships
**Trigger warning this episode brings up conversations around abusive relationships. If you or someone you know is struggling, please reach out to the National Domestic Violence Hotline or call 1-800-799-SAFE for help. You are not alone. In this episode, I speak with Brittany Brave is a NYC-via-Miami based comedian, actress, writer, producer and host. She's been seen on TBS, MTV, Quibi, The Wendy Williams Show, SiriusXM and featured in The New York Times, ELLE, Ashton Kutcher's A-Plus and more. Brave is a featured comedic contributor in Jon Chattman's Moving Foreword, along with Darrell Hammond, Moby, Jerry Springer, Shirley Manson and others. In 2019, Brave was named A Best New Talent at the NY Comedy Festival and Caroline's on Broadway and recently won 92.9 The Point's Virtual Comedy Couch Competition. Brittany also created Cat Call, (@wearecatcall) a platform for female events and conversation. The organization produces the podcast, Bad Women, a weekly show featuring interviews with females-to-know, and has partnered with Sofar Sounds, Deep Eddy Vodka, Bumble, Sassclass and more. Brave is an active advocate for domestic violence awareness and gender equality and is a regular ambassador for 305 Fitness, Ladybox Boutique, Satifsyer.com. In 2021, Brave will release and star in The Disastrous Dating Life of Diane Damone, an original comedic web series she also helped write and produce with Amerikana media. We discuss commitment, intimacy, and we delve into her past abusive relationship, which ended up being how she found her voice to start comedy and her podcast. You can find Brittany Brave on Instagram here.  Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
55:21
June 08, 2021
S1 EP17: Chelsea Leigh Trescott host of Thank You Heartbreak on heartbreak, healing, and eating disorders
**Trigger warning this episode brings up conversations around eating disorders. If you or someone you love needs help, please reach out to the National Eating Disorder Association or call 1-800-931-2237. You are not alone. In this episode, I speak with Breakup Coach, Advice Columnist, and Podcast Host of Thank You Heartbreak. Chelsea Leigh Trescott sees breaking points as our greatest opportunity to wise up, rise up, and become meaningful, relatable human beings who are stronger in love, life, and character. With this pursuit in mind, she's devoted to helping her clients and listeners "Breakupward" in the face of change and heartbreak of any kind. www.breakupward.com You can also find Chelsea on Instagram @thankyouheartbreak. We dive into the conversation around heartbreak and how Chelsea helps her clients deal with break-ups through her own healing methods. She also discusses her own personal dating life and discusses the history she has with her eating disorder** Email me at ghostsofdatespast@gmail.com if you want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
01:07:28
June 01, 2021
S1 EP16: Amelia Hruby on attachment styles, gaslighting, and body image
In this episode, I speak with Amelia Hruby, a feminist writer, educator, and podcaster with a PhD in philosophy. She lives in Lincoln, Nebraska where her family has resided for over 150 years. Her book Fifty Feminist Mantras was published by Andrews McMeel in October 2020 and her podcast Fifty Feminist States shares interviews with feminist activists and artists across the U.S. Find her work & sign up for her newsletter at ameliahruby.com. Amelia and I talk about attachment styles, during which I reference the book Attached that literally changed my life!! We also delve into gaslighting and body image where she explains a fun way to explore self love: selfies :)  Amelia is currently off Instagram, but you can still find her there and learn why she decided to leave IG. Email me at ghostsofdatespast@gmail.com if you have a mini first date horror story, want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. Connect with me on my personal Instagram @lianacolada. This episode was produced and edited by Liana Pavane.
01:00:57
May 25, 2021
S1 EP15: Kellina Powell on the deaf community, disabilities, and affirmations
In this episode, I speak with Kellina Powell, a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Kellina herself became deaf at the age of four, but it hasn't stopped her from chasing her dreams. She recently graduated with a psychology degree and is now starting her own online coaching business while finishing her own book! You can find Kellina on Twitter @CutieKellina and Instagram @deafqueenboss. Email me at ghostsofdatespast@gmail.com if you have a mini first date horror story, want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. This episode was produced and edited by Liana Pavane.
53:16
May 18, 2021
S1 EP14: David Gaines and Mary Allard of Third Place Podcast on confrontation, break-ups, and grey space
In this episode, I speak with two incredible humans who are the colleagues at La Terza Coffee and the co-hosts of the The Third Place Podcast. David Gaines is the CEO and Chief Visionary for La Terza Coffee, a full-service coffee resource that provides the highest quality coffee to consumers, and equipment as well as education for restaurants and coffee shops. People come to La Terza to open a shop and have a passion for community, but encouraging people to gather around for a drink and stay for a healthy conversation can be a difficult business model. This was the catalyst for why David want to launch the Third Place Podcast, a way to explore the grey space where deeper connections are fostered. Mary Allard has a degree in contemplative Psychology of Health & Healing, trained in authentic leadership styles. In addition to being the co-host of their podcast, she is the Business Development Director for La Terza Coffee, Founder of Five Element LLC, mentor for The Eating Disorder Foundation, and most recently, co-founder of the ELLEment movement, a platform designed to equip young females with their ability to identify, embrace, and articulate their unique experience in the world.  We explore the grey space of dating i.e. the DTR conversation and how to avoid situationships, as well as how to best prepare for a difficult conversation or confrontation, and how to best break-up with someone. You can find them on IG here @thirdplacepodcast.  NEW: Email me at ghostsofdatespast@gmail.com if you have a mini first date horror story, want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. This episode was produced and edited by Liana Pavane.
58:53
May 11, 2021
S1 EP13: Isabel Rawlings co-founder of Thursday Dating on swiping, tech/life balance, and microdating
In this episode, I speak with Isabel, one of the founding team members and Head of Brand at Thursday, a new dating app launching soon that will only work on one day a week - Thursday! The idea is to make dating fun and exciting again by making the best bits of dating apps happen on one day, where everyone on the app is free to date that day. When Isabel is not running the Thursday social media accounts or engaging with their community of over 100,000 pre-registered singles, she is studying for a Masters Degree in Law.  We discuss digital wellness and how Thursday is looking to solve dating app burn out. From micro-dating to ‘grass is greener syndrome’, we chat about how we can use our phones more mindfully to get the most out of being single and dating in a big city. You can find Thursday on Instagram here @thursdaydating and get your members only invite ;) Their official launch is Thursday, May 13th so mark your calendars!!! NEW: Email me at ghostsofdatespast@gmail.com if you have a mini first date horror story, want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. This episode was produced and edited by Liana Pavane.
01:02:07
May 04, 2021
S1 EP12: Patrick Rodriguez on dating in prison, incarceration, and mindset
In this episode, I speak with Patrick Rodriguez, the Executive Director of Georgia Coalition for Higher Education in Prison and serves as the Director of Special Projects for Common Goods Atlanta. As a formerly incarcerated leader, Patrick has been working in the prison education space since his release in 2019. He wants to serve those who have been through the same experience as him, whether that is through advocating for them on a legislative level or giving someone a ride to work. In addition, Patrick is currently studying at Kennesaw State University majoring in organizational and Professional Communication with plans to attend law school in 2022. We dive into dating while in prison, since Patrick himself was in a relationship. He also provides an overview of prison and what the communication is like as well as the many mindset shifts that he had during his time there. You can find Patrick on instagram @patrickleerod.  NEW: Email me at ghostsofdatespast@gmail.com if you have a mini first date horror story, want to be on the podcast, or have feedback. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM, I'd love to hear from you. This episode was produced and edited by Liana Pavane.
59:00
April 27, 2021
S1 EP11: Marla Goldstein of G-Spot Relationship Coaching on intentional dating, standards, and horoscopes
In this episode, I speak with Marla (she/her) a white, cis, queer relationship coach residing on Abenaki land in Burlington, Vermont. For her day job, she is a dating violence prevention educator. Marla loves relationships so much that she decided to build an entire business dedicated to supporting folks within their own dynamics with the free time she has. G-Spot Relationship Coaching is a labor of love that Marla is very grateful to extend to our community. When she’s not wearing her coaching hat, Marla can be found practicing yoga, prancing around the woods, or talking on the phone with her friends and family. We dive into intentional dating and how to use the dating apps effectively with that in mind. In addition, we discuss standards and have a fun conversation about horoscopes at the end :) You can find learn more about G-Spot Relationship coaching here and follow her on Instagram @gspotcoaching. Feel free to DM her to book a free discovery session! Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
56:46
April 20, 2021
S1 EP10: Kyle Seeley on romance in media, hookup culture, and friend zones
In this episode, I speak with Kyle Seeley, podcast host of @notfilmschool a bi-weekly podcast with revolving guests from all walks of life, covering people's favorite movies that you may have never seen, heard of, or wanted! In addition to be a podcast host, Kyle is a writer and a comedian. Due to his love of movies, we discuss how romance is portrayed in the media, specifically in romantic comedies. We also discuss hookup culture and friend zones. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
56:13
April 13, 2021
S1 EP9: Taylor Summers on dating with diabetes, herpes, and disclosing
In this episode, I speak with Taylor Summers who runs an amazing account @two_chronic_to_care where she talks about all things diabetes and herpes as someone living with both! Taylor is a ray of sunshine, just like her last name, who has has such a positive spin on what it's like to live and date with chronic illnesses. She provides TONS of amazing facts in this episode so that you can walk away with knowledge on sexual health, the weird things our bodies do, as well as some of the reactions she's gotten from disclosing. Aside from running her account, Taylor is an event planner in DC. If you would like to learn more about the two types of herpes, HSV-1 and HSV-2, check out Positive Results for all things educational and Ella Dawson for some humor. Just a quick lil fact, betcha didn't know 80% of the world's population has herpes! Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
01:00:30
April 06, 2021
S1 EP8: Danielle Dietzek and Julie Griggs of Fourplay on double dating, dating apps, and being single
In this episode, I speak with Danielle Dietzek and Julie Griggs, co-founders of Fourplay, a new dating app where you go on double dates! Danielle and Julie met at Penn State during undergrad where they quickly became best friends. After undergrad, Danielle returned to school to become a nurse and later a nurse practitioner at Pace in NYC. Today, she works part-time on a Maternal/Newborn unit at NYU Hospital. Julie went on to earn her Masters of Science in Physician Assistant Studies from Rutgers University and works as a physician assistant. We discuss the benefits of double dating, why it's important to explore multiple dating apps, and why being single is really great! After creating a joint profile their senior year of graduate school on popular dating apps, they decided to create an app designed around double dating. Download Fourplay today and see for yourself what the hype is all about! Check out their Instagram @fourplaysocial. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
53:02
March 30, 2021
S1 EP7: Chris Szentmiklosy on love languages, comparison, and emotional maturity
In this episode, I speak with Chris Szentmiklosy, a Hoboken native who has been working in tech sales for 11 years. When he's not at his job, Chris volunteers on the ambulance squad, plays intramural sports, and his goal is to travel to 5 countries every year! We dive into love languages, comparisons i.e. do men compare themselves to other men on dates, as well as the age old question: are men emotionally unavailable and less emotionally intelligent than woman overall? You can find Chris on Instagram @szentimkraykray. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
46:47
March 23, 2021
S1 EP6: Katie Derhousoff of Cross Out Toxicity on masturbation, body image, and honest communication
In this episode, I speak with Katie Derhousoff who runs the amazing Instagram page Cross Out Toxicity, a page all about strengthening relationship with self in order to maintain healthy relationships with others. We do this by normalizing discussions around sex, bodies, and practicing better communication skills. She became really passionate about all things sexual wellness, especially the importance of realistic and honest sex education for young people. She launched Cross out Toxicity 3 months ago and for now, it is just a relatable page on Instagram. Once she's certified in the fall for sex and intimacy counseling, she will be offering individual and couples coaching and workshops. She's new to the game, but the great thing about the sex community (in terms of business) uplift takes over competition. The more people that talk about normalizing bodies and sex, the better!  Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
01:04:59
March 16, 2021
S1 EP5: Alexandra Ballensweig of humhum on conscious dating, values, and reflection
In episode five, I spoke with Alexandra Ballensweig the founder and CEO of humhum, a platform for conscious connection and dating. Through @humhumspace, Alexandra is on a mission to shift the paradigm of how we relate to one another— shifting our outcome oriented relationship to engaging, to a process and growth-oriented one by changing the container within which we connect with one another. humhum is an expression of Alexandra’s love for both methodical and mysterious means of self-evolution, and her penchant for entrepreneurship and creative expression. Prior to founding humhum, she worked as a consultant in Strategic Design and Product Management for 7 years for fortune 500s and start-ups. Alexandra is a KRI certified Kundalini Yoga teacher, and a Reiki Master Teacher and Facilitator trained in the Usui Method. Personal practice plays a critical role in Alexandra’s life and work. She has had the privilege of sitting multiple month-long silent retreats to study and practice meditation in the Theravada Buddhist tradition over the last six years. She maintains a committed daily meditation and yoga practice to live, work, and serve creatively, spaciously, and with integrity. Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram & Tik Tok @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
01:02:24
March 09, 2021
S1 EP4: Daniel Phi on fetishes, nature vs. nurture, and pronouns
In this episode, I speak with Daniel Phi, an LA native who attended Pace University in New York City. He has been working in the Digital Advertising industry since his senior year of college and explores his multitude of passions on his down-time: fashion, photography, meditation, make-up, skincare, longboarding and snowboarding. Daniel and I discussed everything from gay idols, pronouns, nature vs. nurture when it comes to dating, and fetishes in the gay community. I learned a lot about gay culture in this episode, and I think you will too! You can find Daniel on Instagram @danilxphi and on Twitter @danielphi_.  Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram: @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
01:03:22
March 02, 2021
S1 EP3: Jeremy Cangiano on DTRing, emotional connections, and power dynamics
In episode three, I spoke with Jeremy Cangiano, an active stand up comic who is currently pursuing his MBA. I came across Jeremy on Tik Tok @jeremiah_michael where he can be found sharing tech advice alongside cringy dating stories and advice on dating from the male perspective to his 54K followers. He’s a hopeless romantic who believes in the “good in people”, but don’t be fooled. He won’t put up with your “BS” and he’s not shy about telling it like it is, which is evident in this episode. We discuss the "define the relationship" conversation, aka DTRing, emotional connections, and power dynamics. You can find Jeremy on Instagram as well @jeremycangiano.   Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram: @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
54:24
February 23, 2021
S1 EP2: Sabrina Flores on boundaries, introspection, and dating patterns
In episode two, I spoke with my first guest, Sabrina Flores, a conscious love and relationship coach who is driven by the deep-rooted desire to connect authentically and profoundly with both herself and those around her. In this episode, we explore boundaries, the importance of introspection, and dating patterns. Sabrina been on a journey to release shame and negativity to embody freedom, empathy, and self-acceptance...and she's on a mission to help others do the same!  Combining the knowledge from her psychology degrees from Duke University and her holistic, spiritual perspectives on intimacy and conditioning, Sabrina develops tools, practices, and techniques to empower others to heal from trauma by embracing radical self-love and vulnerability. You can find Sabrina @well.necessitiess on Instagram where she is growing her beautiful, authentic community.  Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram: @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you. This episode was produced and edited by Liana Pavane.
57:34
February 16, 2021
S1 EP1: Liana Pavane on SELFships, green flags, and ghosting
Welcome to Ghosts of Dates Past! In the first episode, it's just me :)  I tell you my first date horror story as well as my best first date, both of which ironically happened to be sober. I delve into why I started this podcast, discuss the SELFship that I'm currently in, my green flags, and my number one red flag. I even tell you my go-to one-liner to send to dates if I'm not interested as well as my communication rules for breaking up, which I encourage you to use!  Please subscribe, rate, review, and send this to your friends! Connect with me on Instagram: @ghosts_ofdatespast. Shoot me a DM if you have a comment or would like to be a guest! I'd love to hear from you.  This episode was produced and edited by Liana Pavane.
46:40
February 09, 2021