The Biopsychosocial

In this episode I discuss my thought on how what we eat may not only affect our physical health, but also our mental health and wellbeing. Eating well a well-balanced diet rich in vegetables and nutrients may be associated with achieving optimal mental health. (Bonus) follow the link for healthy recipe from Chef Rakesha Dandridge of Addition Kitchen https://urlgeni.us/youtube/channel/gilbertmbell.live

In this episode I talk about my change process and how I got to this point in my life. This is an introduction to the world with some diclosure about my past. I hope that my story can help inspire someone to make some changes in their life also.