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Girl Code 101

Girl Code 101

By Ashley Gray
A female podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.
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Episode 89: STOP CALLING ME FAST
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
34:58
March 1, 2021
Episode 88: Hit The Ground RUNNING!- How To Secure The Year
HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.
24:29
January 4, 2021
Episode 87: Y'all Scared, Aren't You?
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.
28:10
December 28, 2020
Episode 86: Push Me, DON'T Pressure Me
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
26:52
December 21, 2020
Episode 85: Are You Okay?
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
31:49
December 14, 2020
Episode 84: Complacency VS Contentment
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
29:06
December 7, 2020
Episode 83: The Power of LOVE
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
29:44
November 30, 2020
Episode 82: The Power of HATE
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
24:20
November 23, 2020
Episode 81: A Plan For Patience
In this episode I discuss the need to have patience & how to wait.
28:38
November 16, 2020
Episode 80: We Made HISTORY
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.
23:24
November 9, 2020
Episode 79: Don't JUST Survive
When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.
26:25
November 2, 2020
Episode 78: Representation Is ESSENTIAL
In this episode, I discuss the importance of being aware of what you represent.
24:41
October 25, 2020
Episode 77: I CAN'T!
How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.
25:44
October 18, 2020
Episode 76: I'm Speaking
Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
22:36
October 11, 2020
Episode 75: YOU Fill In The Gap
How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.
27:50
October 4, 2020
Episode 74: It's Okay To Choose You
Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
28:35
September 27, 2020
Episode 73: Does It Add Value To What You're Building?
As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
33:09
September 20, 2020
Episode 72: Don't Be So Quick To Choose The Easy Route
When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better. 
26:29
September 13, 2020
Episode 71: Choice To Choose
Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
30:58
September 6, 2020
Episode 70: Raise Your View Not Your Voice RELOADED!
Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
33:58
August 30, 2020
Episode 69: Why ME?!
Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them?
29:36
August 23, 2020
Episode 68: Part 7- That's On Period: Transformation
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
23:48
August 16, 2020
Episode 67: Part 6- That's On Period: Determination
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
30:15
August 9, 2020
Episode 66: Part 5- That's On PERIOD: Opportunity
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
23:35
August 2, 2020
Episode 65: Part 4-That's On Period: Invest
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
26:17
July 26, 2020
Episode 64: Part 3- That's On Period: Responsibility
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
26:13
July 19, 2020
Episode 63: Part 2- That's On Period: Endurance
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
23:48
July 12, 2020
Episode 62: PART 1- That's On PERIOD: Purpose
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
27:13
July 5, 2020
Episode 61: I Said What I Said
Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say
23:19
June 28, 2020
Episode 60: Emotional Break
As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.
24:55
June 21, 2020
Episode 59: Racism Has Bullied It's LAST Generation
Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its place.
28:22
June 14, 2020
Episode 58: Accountability
A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?
23:53
June 7, 2020
Episode 57: What Are You Going To Do About It?
Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a problem, and look for resources to find solutions to the problems.
31:51
May 31, 2020
Episode 56: It's Okay To Talk About It
We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.
23:41
May 24, 2020
Episode 55: Stop Downplaying Your Success!
The time has come for you to celebrate your hard work & efforts, without the fear of judgment.
18:21
May 17, 2020
Episode 54: Frozen In Fear
YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny.
19:50
May 10, 2020
Episode 53: Move With Some Purpose
When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.
24:27
May 3, 2020
Episode 52: YOU Are Your Biggest Competition
Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.
19:50
April 26, 2020
Episode 51: Getting Comfortable Can Cost You
Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.
26:00
April 19, 2020
Episode 50: PART 5: WHAT IF It Happens?
Finally! All your hard work has paid off! Now...how are you going to maintain it?
18:25
April 12, 2020
Episode 49: PART 4: WHAT IF I Have To Do It Alone?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
22:58
April 5, 2020
Episode 48: PART 3- WHAT IF People Don't Understand?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
19:46
March 29, 2020
Episode 47: PART 2- WHAT IF It Doesn't Go As Planned?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
22:58
March 22, 2020
Episode 46: PART 1- WHAT IF It's Hard?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
21:48
March 15, 2020
Episode 45: Your Reaction Is REPRESENTATION
Our reactions let us know one of two things; do I have self control, or am I allowing others to CONTROL how I react?
19:35
March 8, 2020
Episode 44: Boundaries-GET SOME
Boundaries are so vital! They help you maintain the strength and the peace you need to NOT overwhelm yourself.
22:12
March 2, 2020
Episode 43: What Will Your LEGACY Say About You?
Everyone will have a legacy, but will your legacy help future generations, or hurt them?
25:20
February 24, 2020
Episode 42: What Are Your ACTIONS Saying About You?
"Do as I say, not as I do." Remember that? However, your actions are still seen & taken in. Your actions are describing you to something, without you even knowing.
22:04
February 17, 2020
Episode 41: What Are Your WORDS Saying About You?
Sticks & stones may break my bones, but words will DEFINITELY hurt me. The power of words will describe you to others unaware.
29:37
February 10, 2020
Episode 40: YOUR Tone Sets The Tone
When you say something, how exactly are you saying it? Tone included. A lot of times, people don't receive what we're saying simply because our tone contradicts what we're saying
23:16
February 3, 2020
Episode 39: THAT'S A MOOD!
Ever feel yourself losing patience QUICKLY? You might want to check you mood
17:33
January 27, 2020
Episode 38: Adjustments Doesn't Mean Abort
We set goals, make plans, and try to map out every PRECISE detail of what we want. Sometimes however, things don't always go as planned. That doesn't mean dream deferred, it just means now we need to figure it out pass the adjustment process.
23:01
January 20, 2020
Episode 37: NO
This two letter word has the power to volunteer you for things that you DIDN'T want to do. Without the ability to say no, we are jeopardizing our own wants and needs.
25:02
January 13, 2020
Episode 36: Starving Your Distractions
We are fresh into the new year, and although we have those resolutions in mind, & they are pumping us up, distractions still come to derail us.
18:11
January 6, 2020
Episode 35: Recycled Resolutions
Every new year, we set "resolutions". Although there's nothing wrong with them, when we recycle the same ones every year, the question becomes: When are we going to ACTUALLY stick to them??
23:06
December 30, 2019
Episode 34: You CAN'T Wait!
Every one is planning to start their New Year's resolutions on January 1st....... NO!!!!
16:52
December 23, 2019
Episode 33: Relationships PART 4-Aquaintances
Everybody has acquaintances, but some people don't know that they do. Mainly because they group them together with friends. Sadly, when you make this mistake, it causes you to create unrealistic expectations for someone you're calling a friend, who's really an acquaintance.
18:11
December 16, 2019
Episode 32: Relationships PART 3-Family
Family relationships shapes all the other relationships that you encounter in your life. How healthy your family relationships were, determines how equip you are to handle other ones.
30:11
December 9, 2019
Episode 31: Relationships PART 2-Romantic
Romantic relationships exceed far pass cute pictures on Facebook & Instagram. It requires a formula of necessary components that will help the relationship run effectively, and keep the love going.
29:19
December 2, 2019
Episode 30: Relationships PART 1- Friends
Friends are so important to our everyday lives; We build bonds, share secrets, & they know us better than our own families sometimes. But what exactly qualifies someone as a friend?
22:17
November 25, 2019
Episode 29: Gossip PART 4: How It Affects RELATIONSHIPS
Gossip has the power to affect how even your closest relationships view you.
18:50
November 18, 2019
Episode 28: Gossip PART 3: How It Affects An ENVIRONMENT
Have you ever heard some gossip in your class or workplace? Do you feel the shift in the atmosphere; the people whispering & pointing, the room becoming silent when someone walks in a room the overall weight in the room. Gossip can LITERALLY shift the atmosphere of wherever you are.
22:42
November 11, 2019
Episode 27: Gossip PART 2-How It Affects OTHERS
When we gossip, are we really thinking about the person or people? Or is the "tea" really that good that we don't care?
16:43
November 4, 2019
Episode 26: Gossip PART 1-How It Affects YOU
Gossip seeks to only gather enough information to create a story. As we dabble in conversation, gossip begins to affect the moral character of our being. Listen to see out to overcome it.
23:42
October 27, 2019
Episode 25: Are You A Victim Of Procrastination?
When we aren't aware of the impact of procrastination, it can have lasting affects on our futures.
18:12
October 20, 2019
Episode 24: Does Social Media Validate You?
In a time of social media, people can unconsciously base their "status" off of how many like they have. But how does this effect the mind and actions?
19:18
October 13, 2019
Episode 23: If You've Got Time To Browse, You've Got Time To Build
How much time do you spend watching other people succeed? Now, compare that to the time you use making YOURSELF successful. Are you a BUILDER, or just a BROWSING?
21:54
October 6, 2019
Episdoe 22: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It (PART 2)
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?
13:43
September 29, 2019
Episode 21: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It. (PART 1)
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?
24:05
September 22, 2019
Episode 20: #GOALS-What They Require Of You
It's time to take those goals from the paper, and make them HAPPEN.
17:54
September 15, 2019
Episode 19: Are You MOSTLY Heard When You're Aggressive?
When do you feel like you're MOSTLY heard? Is it when you're open, bold and respectful, or when you have to go off?
22:26
September 8, 2019
Episode 18: Progress DOES NOT Mean Postpone
When we make some progress, we tend to get comfortable in those results. However, we get too comfortable, and sometimes forget to keep moving towards the REAL result.
14:03
September 1, 2019
Episode 17: Are You REALLY Letting Help, Help You?
A lot of time we ask for help, but when help comes, we reject it. What causes us to pass up on help when we really need it?
16:20
August 25, 2019
Episode 16: Getting OVER Yourself
Sometimes people & things make us feel like we can't reach our full potential, but sometimes our biggest hurdle is ourselve.
17:01
August 13, 2019
Episode 15: I've Messed Up ALREADY!
Aw, great. It's only the beginning of the year & something has ALREADY gone wrong! So, now what? #WednesdayWisdom
09:26
August 13, 2019
Episode 14: Does EVERYTHING Require A Response?
Whether it's big or small, some of us feel like we HAVE to say something & get the last word. Is it really necessary though?
11:08
August 13, 2019
Episode 13: Getting Out Of Character
Have you heard of the 'IDC Method'? Nope, not like this! With time, & patience, this can help you not lose your cool!
10:32
December 26, 2018
Episode 12: End of the Year Thoughts
WHERE DID 2018 EVEN GO?!?!?!?! As this year wraps up, & we step into the new year, let's talk about ways to make 2019 golden!
16:58
December 23, 2018
Episode 11:ME Time?
We spend a lot of time making sure that others are taking care of. But are we making sure that WE are taking care of?
07:56
December 12, 2018
Episode 10: Faith Over Feelings
#MondayMotivation #850Strong YOU ARE STRONG! CHOOSE FAITH OVER FEELINGS!
08:28
December 10, 2018
Episode 9: Turning Over A New Leaf
Congratulations! you've decided to make a change for the better! Now how are you going to maintain your new lifestyle change?
11:45
October 1, 2018
Episode 8: Struggles-Suffering In Silence
We all have struggles & things that we deal with. However, when it becomes too much, it can really take a toll on you; physically, emotionally & mentally. So, what do you do?
17:54
September 29, 2018
Episode 7: Speaking Up-Tattling vs Telling
"I'm telling on you!"...or are you really tattling? What's the difference?,
11:27
August 17, 2018
Episode 6: Self Esteem-3 Ways To Improve Your Self-Esteem
Self Esteem- confidence in one's own worth or abilities; self-respect.
11:13
July 17, 2018
Episode 5: Beauty-Where Does My Beauty Fit In Today?
Have you looked on TV or picked up a magazine lately? Beauty's look is always changing. So, where does YOUR beauty fit in to that image?
15:05
July 9, 2018
Episode 4: Group Think-Can You Think For Yourself?
Sometimes it's easier to go with the crowd, even when you don't necessarily agree. But how does that change the dynamic of you thinking for yourself?
12:06
July 5, 2018
Episode 3: Communication-Becoming An Effective Communicator
Communication is key for any healthy relationship. Unfortunately, a lot of us really don't know how to. Here are some tips to help you become an effective communicator.
09:45
July 5, 2018
Episode 2: Friends-How Many Of Us REALLY Have Them?
Friends! We got them, we love them. However, how do you know you actually have good friends? AND...how do you know your friends need to do better? & are YOU a friend?
14:54
July 4, 2018
Episode 1: Raise Your View, Not Your Voice
Hi! Welcome to the first episode of Girl Code 101. ❤ I'm Ashley Gray & I'll be coming to you weekly to inspire, motivate & bring it to you real! This podcast is not explicit, so it is okay for any girl, teen girl or woman to listen to. So, plug in your headphones & take notes, this is Girl Code 101
10:40
June 26, 2018