Give 'Em The Bird
By Give 'Em The Bird Podcast
Give 'Em The BirdJul 25, 2022
094: Unshrinking: How to Face Fatphobia with Kate Manne
Kate Manne is an associate professor of philosophy at Cornell University, where she’s been teaching since 2013. Before that, she was a junior fellow at the Harvard Society of Fellows. Manne did her graduate work in philosophy at MIT, and works in moral, social, and feminist philosophy. She is the author of three books, Down Girl: The Logic of Misogyny, Entitled: How Male Privilege Hurts Women, and Unshrinking: How to Face Fatphobia, which came out earlier this year. She writes a newsletter, More to Hate, canvassing misogyny, fatphobia, their intersection, and more. Her academic papers take up questions in metaethics, moral psychology, and political philosophy.
Connect with Kate on X and Instagram @kate_manne.
093: What's Trending Now?
Join us this week for another episode of "What's Trending Now?" We're covering a cringey TikTok trend, an elite wellness "hack" (that neither of us will be trying), a new side hustle, and more!
Let us know what trends to cover next! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
092: Ozempic
TW: mentions of suicide around 27:00 when discussing side effects.
Join us this week as we talk all things Ozempic. Randi puts her white coat on and goes full pharmacist - explaining what Ozempic is, how it works, potential side effects and much MUCH more.
Biggest Loser Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.21538
Share your experience, questions, and thoughts with us. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD
Dr. Martinez is the Associate Dean of Diversity, Equity, and Inclusion at the University of California, Riverside School of Medicine. Prior to serving at UC Riverside, Dr. Martinez spent 12 years at University of Iowa’s Carver College of Medicine. First as assistant and then associate dean of diversity, equity, and inclusion and, in 2021, was named the interim associate vice president for health parity.
090: Antifragile Mindset with Dr. David Hagerty, PT, DPT
David Hagerty, PT, DPT is a Doctor of Physical Therapy, Strength and Conditioning coach, and educator. Dave operates Strength and Kindness Coaching and his mission is to help people overcome pain and injury and get strong so that they can live life without limits. In his free time Dave enjoys readings, lifting, playing sports, and going on walks with his wife, Mary, and their dog, Phoebe.
Learn more from Dave on his podcast The Strong and Kind Podcast available on Spotify or YouTube.
Website:
strengthandkindnesscoaching.com
Connect with Dr. Dave on Instagram @dave.strengthandkindness
089: Couples Therapy with Randi & Gerald Beranek
Join us this week as Haley interviews Randi and her husband, Gerald. We talk relationships with food, men’s mental health, couples, therapy and more.
Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
088: Eating Disorder Awareness with Stephanie Proud, RDN, LD, CNSC
Throughout this episode, we'll be delving into various aspects of eating disorders, including symptoms, behaviors, and recovery journeys. We understand that these topics can evoke strong emotions and potentially harmful thoughts or behaviors.
If you or someone you know is currently dealing with an eating disorder or any related challenges, we encourage you to prioritize your mental and emotional well-being. It's okay to step away from this episode if you feel overwhelmed at any point.
Remember, seeking support from qualified professionals and loved ones is crucial. You are not alone, and there is help available.
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Join us this week as we highlight Eating Disorder Awareness Week with Stephanie Proud.
Stephanie is a Registered Dietitian and nutrition therapist with over 20 years of experience. She earned her bachelor’s degree at Bradley University and completed her Dietetic Internship at University of Iowa Hospitals and Clinics. She and her husband settled near the Iowa City area (Go Hawks!) and have two children.
After many years of clinical work specializing in nutrition support, she felt called to pursue another passion. Having successfully navigated her own journey to food freedom, she began Proud Peaceful Nutrition in 2021 with a heart to change the narrative around health and wellness, recognizing the negative impact diet culture has had on generations.
As a weight-neutral and HAES aligned provider, she
uses the principles of Intuitive Eating to help others make peace with food, movement, and body and approach their health from a place of self respect and autonomy. She provides inclusive and individualized eating disorder care and is currently working toward earning her Certified Eating Disorder Specialist credential.
Stephanie serves on the Executive Board for EDCI
as Secretary. She is also an Ambassador for Be Real USA, bringing body image training and curriculum to school staff and students. Stephanie leads a Bible study and body image support group called Body
Image for Believers.
www.proudpeacefulnutrition.com/
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Eating Disorders Awareness Week (EDAW) is an annual campaign to educate the public about eating disorders and to engage in efforts to provide hope and to engage support for individuals and families affected by eating disorders. Eating Disorders Awareness Week 2024 is taking place Monday, February 26 – Sunday, March 3, 2024.
In order to better recognize, support and effectively treat eating disorders, public awareness is key. This year we are asking you to “Get in the Know” and learn about eating disorders, get involved in raising awareness, and share information and resources. www.allianceforeatingdisorders.com
087: Messages We Send to Kids About Bodies
In this episode Randi presents a list of ways in which we send messages to young kids about their bodies. This episode was inspired by a post that Randi saw on social media, which she shares at the end of the episode.
Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
086: Feeling Too Far Gone
Have you ever gotten back into the gym after taking a significant amount of time off and everything feels sooooo much heavier/harder than you remember? And you catch yourself thinking, "What's the point of even exercising. I'm too far gone." Well, same. And in this episode we're talking about. Tune in to feel validated, less alone, oh and to hear about the #SnotRagHack.
Let us know what you think about this episode and if you can relate. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
085: Women at Work with Dr. Beth A. Livingston
084: What's Trending Now?
Join us this week for another episode of "What's Trending Now?" We're sharing our thoughts on some oldies and some newbies... PREPARE YOURSELVES.
Let us know what trends to evaluate next! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
083: Defining Success
In this week's episode we dive into the idea of success - how we define success vs. how society defines success, the arbitrary milestones that exist, and how comparison comes into play.
Let us know what you think about this episode and how you define success. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
082: Looking Back & Looking Ahead
Join us this week as we reflect on what we achieved and what we learned in 2023 and share what we're aiming for in 2024!
Follow us on instagram @giveemthebirdpodcast.
081: We're Baaaaack!
Hey friends! We are SO happy to be back with you. Tune into this episode to hear about our life updates, body image feels, and some free shit.
Follow us on Instagram @giveemthebirdpodcast
080: Season Finale - Preparing for Photos
Join us for our season finale as we talk about things you might try doing to help boost your confidence before a photoshoot of any kind - engagement photos, family photos, etc. Hint: it doesn't include crash dieting!
Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
079: Stress & Intuitive Eating
Join us this week as we talk about the difficulty we've both experienced in eating intuitively when stressed.
Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
078: I Think I Have an Unhealthy Relationship with Exercise...Now What?
Following up from our discussion last week, we're talking about what to do if you think you might have an unhealthy relationship with exercise.
Questions about these episodes? Reach out to us! You can DM us on Instagram @giveemthebirdpodcast or email us at giveemthebirdpodcast@gmail.com.
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
077: Signs of an Unhealthy Relationship with Exercise
Join us this week as we talk about red flags to look for that might indicate an unhealthy relationship with exercise.
Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
076: Earning Body Appreciation
Join us this week for a conversation about body appreciation. We discuss what body appreciation means to us and a feeling we have both experienced of needing to earn body appreciation.
Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
075: What's Trending Now?
Join us this week for what we're calling "What's Trending Now?" We're sharing our thoughts on four different trends we've been seeing online. Will they get the GTB Stamp of Approval?
Let us know what trends to evaluate next! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
074: Things They Don't Tell You About Postpartum
073: Motherhood & Body Image
Join us this week as we talk about motherhood and body image. We share our personal experience, talk through some tips, and discuss how our mother's body image can impact us even as adults.
Resources:
- How to Raise an Intuitive Eater
- National Eating Disorder Association (NEDA) Website
- Joon - Mental Health Company, but great blog
Let us know what you think of this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
072: GTB Check In
Join us this week as we check in on how things have been going for us. Together we talk about our current body feels, how we're feeling about food and movement, and lots more!
Let us know how you've been feeling lately. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
071: Functional Sobriety with Dr. Brooke Scheller
Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.
After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities, and other successful clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.
Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety.
She currently resides in NYC. Follow Dr. Brooke on Instagram and TikTok @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com.
Pre-Order her book, How to Eat to Change How You Drink TODAY!
070: Pharmacist to Photographer - Making a Career Change
069: Getting Out of a Movement Funk
Join us this week as we talk about getting out of a movement funk. We talk through dropping judgements and expectations, modifying as needed, making it fun, and so much more!
Let us know how you get out of movement funks by DM'ing us on Instagram @giveemthebirdpodcast, emailing us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
068: Gut Health & IBS with Samina Qureshi
Join us this week as we chat all things gut health and IBS with Samina Qureshi!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
She is currently accepting virtual clients in her IBS Food Freedom Program to help people find balance with food and relief from their uncomfortable gut symptoms without a side of diet culture!
Apply for your free discovery call today to see if you’re a good fit to work with Samina!
- Facebook: https://www.facebook.com/inclusiveibsdietitian/
- Instagram: https://www.instagram.com/inclusive.ibs.dietitian/
- Tiktok: https://www.tiktok.com/@inclusive.ibs.dietitian
067: Navigating the Healthcare System & Weight
We're covering a doozy of a topic this week - healthcare and weight. We chat about why this conversation is so crucial and provide strategies for navigating weigh ins in a health care setting. We break it down with tips for before and during your appointment to help you feel more prepared. Much of what we discuss comes from the one and only Ragen Chastain. You can learn more from Ragen here on her website https://danceswithfat.org/ or her newsletter https://weightandhealthcare.substack.com/. We also reference Ragen's appointment action plan, which you can access here: https://weightandhealthcare.substack.com/p/navigate-medical-weight-stigma-by.
Check out these studies that specifically showcase the harm in weight loss:
- The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss: Tracy L. Tylka, Rachel A. Annunziato, Deb Burgard, Sigrún Daníelsdóttir, Ellen Shuman, Chad Davis, Rachel M. Calogero, "The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss", Journal of Obesity, vol. 2014, Article ID 983495, 18 pages, 2014. https://doi.org/10.1155/2014/983495
- Changing the endpoints for determining effective obesity management: Ross R, Blair S, de Lannoy L, Després JP, Lavie CJ. Changing the endpoints for determining effective obesity management. Prog Cardiovasc Dis. 2015 Jan-Feb;57(4):330-6. doi: 10.1016/j.pcad.2014.10.002. Epub 2014 Oct 25. PMID: 25459976.
- Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: Fothergill E, Guo J, Howard L, Kerns JC, Knuth ND, Brychta R, Chen KY, Skarulis MC, Walter M, Walter PJ, Hall KD. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring). 2016 Aug;24(8):1612-9. doi: 10.1002/oby.21538. Epub 2016 May 2. PMID: 27136388; PMCID: PMC4989512.
- How dieting makes some fatter: from a perspective of human body composition autoregulation: Dulloo AG, Jacquet J, Montani JP. How dieting makes some fatter: from a perspective of human body composition autoregulation. Proc Nutr Soc. 2012 Aug;71(3):379-89. doi: 10.1017/S0029665112000225. Epub 2012 Apr 5. PMID: 22475574.
To access selected annotated studies on Intuitive Eating, visit https://www.evelyntribole.com/wp-content/uploads/Intuitive-Eating-and-Selected-Studies-2022.pdf.
Do you have a weight neutral or HAES aligned provider you work with that you think would make for a great guest on GTB? DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
066: Making Your Workouts Less Body Centric
Hey birdies! We're baaaaaack!!! And so ready to chat with you about tips for making your workouts less body centric. From environment to clothing and number to music - we cover all the things we do to help focus less on our bodies and just MOVE!
Got additional ideas?! DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
065: Our Top Diet Culture Pet Peeves
Join Haley and Randi this week as they vent about their top diet culture pet peeves. They talk bad nutrition advice, intuitive eating misconceptions, harmful gym language and more!
Let us know what your pet peeves are by DM'ing us on Instagram @giveemthebirdpodcast, emailing us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
064: Our Top Tips For Practicing Intuitive Eating
Join Haley and Randi this week as they talk about some of their top tips for practicing intuitive eating. They cover the importance of environment, self compassion, tuning inward, and more!
Check out these resources for additional IE support!
Books:
- Intuitive Eating, 4th Edition
- The Intuitive Eating Workbook
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Podcasts:
Have more IE tips to add? Send us a message on Instagram @giveemthebirdpodcast or email us at giveemthebirdpodcast@gmail.com.
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
063: Photos, Glucose Tests, and GTB Moments
Join us this week as we chit chat about life and share some of the highs and lows we have been experiencing over the last few weeks.
We want to hear how things have been going for you! Send us a message on Instagram @giveemthebirdpodcast or email us at giveemthebirdpodcast@gmail.com.
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
062: Create Your Own Mold with Arica Ohloff
Join Randi and Haley this week as they chat with Strengths Based Leadership Coach and friend, Arica Ohloff.
Arica Ohloff, founder of AO Coaching & Consulting, is passionate about developing leaders and equipping individuals and teams to transform their potential into higher performance by unlocking their God-given talents and unleashing what makes them uniquely powerful. She serves her clients by helping them love who they are. She is living out her mission to help transform perceived weaknesses into positive contributions while acknowledging potential blind spots. By gaining clarity in what drives them and confidence in how they were uniquely created to perform, they show up more engaged and productive in what they do and experience overall greater fulfillment in life.
Arica graduated from the University of Iowa in 2007 with a degree in Integrated Physiology and a major in Athletic Training. She used her medical knowledge to serve her in the first five years of her career in the medical device industry where she learned the value of relationships in business and her secret sauce of success. In 2012, she took a risk and left medical devices to pursue her side gig full-time which equipped and empowered her to find and develop her superpower as a leader, coach and developer of next generation leaders.
She lives in North Liberty with her 8 year old son, Dawson and Tiny Teddy Bear dog, Bella. Aside from being a proud mom and people developer, she loves serving in the community, staying active, cheering on the Hawkeye's and making memorable moments with the ones she loves most.
Visit Arica's website to learn more: https://www.aricaohloff.com/
To learn more about CliftonStrengths visit: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
061: Empowering Women Through Creative Projects
If you struggle with body image, getting in front of a camera can feel uncomfortable, anxiety provoking, and maybe even triggering. In today's episode though, we talk about Haley's experience taking topless photos with Randi and how creative projects can be an outlet for getting uncomfy while also gaining confidence.
Find us on Instagram @giveemthebirdpodcast.
060: Diabetes & Intuitive Eating with Danielle Bublitz, MS, RDN
Join us this week as we chat all things diabetes with Danielle Bublitz.
Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management, as well as making peace with their bodies.
Learn more from Danielle on Instagram & TikTok @foodfreedomdiabetes.
059: What If I Still Want to Lose Weight?
You might be surprised to know we're actually talking about weight loss today and the common feeling of still wanting to lose weight despite the fact that we're wanting to improve our relationship with food, movement, and our bodies.
Find us on Instagram @giveemthebirdpodcast.
058: Dad Bods - The Double Standard?
We're back this week talking about how bodies change with babies, but this time we're talking about the dads and the mixed feeling we have about dad bods. Keep in mind we're two straight women who are sharing our experiences in a heterosexual partnership. We'd love to hear about your experience with the concept of "dad bods" or "sympathy weight" if you are in an other than heterosexual partnership!
Find us on Instagram @giveemthebirdpodcast.
057: Pregnancy & Body Image
If you didn't hear last week, Bird is pregnant! And with pregnancy comes a whole host of interesting body feels. Join us this week as we discuss all things pregnancy and body image - the awkward first trimester, the unsolicited body comments, and those disgusting "get your body back" ads.
Find us on Instagram @giveemthebirdpodcast.
056: Season 3 Kickoff!
Give 'Em The Bird Podcast is BACK and BETTER THAN EVER! Join us as we welcome our newest co-host, Randi Beranek, and chat about what we're excited for in season 3!
Find us on Instagram @giveemthebirdpodcast.
055: Season 2 Finale
Join in for a quick season 2 wrap up!
If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com
054: Ditching Diet Culture with Angela Beaulieu
053: Men & Intuitive Eating with Jeff Ash
052: Working With Gymtimidation
Join us this week to learn about our 4 strategies for working with gymtimidation!
To sign up for GTB Academy visit gtbcoaching.com/gtbacademy.
Follow me on Instagram @giveemthebirdpodcast (for all things podcast) and @haley_gtbcoaching (for all things coaching).
Like and subscribe on YouTube - Give 'Em The Bird Podcast.
051: Self Comparison
Haley is back this week discussing a topic that came up in a client session recently - self comparison. She shares how it can be detrimental to our success and can keep us from moving forward. At the end of the episode she gives some tips on working with self comparison.
To sign up for GTB Academy visit gtbcoaching.com/gtbacademy.
Follow me on Instagram @giveemthebirdpodcast (for all things podcast) and @haley_gtbcoaching (for all things coaching).
Like and subscribe on YouTube - Give 'Em The Bird Podcast.
050: Getting Started With Fitness
Join me this week as I breakdown how I help my clients get active when they're starting from ground zero. I talk about the importance of uncovering your motivation, making things you're already doing more active, slowly adding in structure, and breakdown two ways you can work with me right now - GTB Coffee Chats (FREE!) and GTB Academy.
To get on the GTB Coffee Chat email list visit gtbcoaching.com.
To sign up for the GTB Academy visit gtbcoaching.com/gtbacademy.
Follow me on instagram @giveemthebirdpodcast (for all things podcast) and @haley_gtbcoaching (for all things coaching).
Like and subscribe on YouTube - Give 'Em The Bird Podcast.
049: Intuitive Eating & IFS with Dr. Kim Daniels
Join me this week as I talk with Dr. Kim Daniels all about Internal Family Systems (IFS) and intuitive eating.
Dr. Kim Daniels is an Emotional Eating coach with a degree in Clinical Psychology who's been working with clients who struggle with eating disorders and disordered eating for over 20 years. She's also a Certified Intuitive Eating Counselor and is the host of the Emotional Eating and Everything Else Podcast. Dr. Daniels combines Internal Family Systems and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies.
Dr. Daniels tells us how her practice and personal views on health, weight, nutrition, and diet culture have changed over the years. She explains in detail what Internal Family Systems psychotherapy is, how she uses it to help women “curb” (not “cure”) emotional eating, and how IFS and intuitive eating work so well together.
You can learn more from Dr. Daniels at https://www.yourweightisnotyourworth.com/ and listen to her podcast, Emotional Eating and Everything Else at https://www.yourweightisnotyourworth.com/podcast-1.
Enjoying the podcast? Rate, review, and subscribe on Apple Podcasts and Spotify.
048: One Year, One Fear with Cara Flynn
Join me this week as I interview a powerhouse of a woman, Cara Flynn. We talk facing fear, ditching perfectionism, getting real, and going beyond.
Cara's bio:
Born in the seventies, LATE seventies mind you, a child of the 80’s, a flannel wearing, cigarette smoking, Reality Bites loving, pretend adult of the 90’s, followed up by the most unexpected experiences as a young wife, mother, divorcee, surprise stay at home mom, new wife of an entrepreneur, wreck of a woman that feared it all finding my way in to mid-life not with a crisis but with a passion…who loves a run on sentence, ME.
I currently am the owner of a small and challenged but amazing yoga studio in downtown Iowa City called Benders Studio. It sits smack dab in the center of the land of the forever young, The University of Iowa. Although I struggle to find success financially, this studio has provided a space for people to learn about themselves and to find out that they are so much more than what their reflection tells them….
Thank goodness my partner in crime does not struggle with success as he is an entrepreneur following some big dreams in the area through creating amazing spaces for people to drink, eat, and gather! Brian Flynn reminds me daily to be brave and dig deep!
I am a mom to three amazing kiddos that make my head spin and heart explode daily. Like my other roles in life, I’m definitely not going to win awards, but I hit the jackpot and love this mom gig a lot, especially now that they aren’t babies and can put on their own socks!
In 2020 I decided to embark on a project of the heart. The goal was to bring women together so that we could witness the power in each of us and to remove the barriers that we put up and hold us back from our dreams. Beyond Barriers has turned into so much more than I could ever imagine and I love that I get to be on this ride with women that inspire me daily!!
I am you… I am the woman that sometimes hates her body, questions her life choices, loves every decision she has made, is damn proud of the body she inhabits, and maybe tomorrow might open up a bakery.. just kidding I can’t bake for shit!
I change my mind, I change my direction, but I always come back to me…. grateful to be on the journey and ready to start a new one!
Want to find me?? Check out bendersstudio.com, Benders Studio on Facebook or Instagram, Beyond Barriers Iowa on Facebook or Instagram, or just email me at info@bendersstudio.com!
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Follow GTB on Instagram @giveemthebirdpodast and @haley_gtbcoaching.
047: The Gray Area with Maria Sylvester Terry, MS, RD, LDN
Maria Sylvester Terry, MS, RDN, LDN is a registered dietitian working in private practice in New Orleans. Her mission is to provide nutritional guidance from a lens of self-care and to help clients go from confused to confident with food choices. Working with Maria means cultivating a positive relationship with food, learning how to fuel your body consistently, and approaching nutrition without restrictive food rules. As a former teacher, Maria strives to deliver educational and encouraging content on social media to break through the cacophonous noise of diet culture.
In the episode Maria shares her journey from teacher to dietitian which was neither "glorious" nor classic, but fueled by poor mental health.
She tells how her definition of what it means to be healthy and fit growing up was dictated by fatphobia and a weight centric pediatrician.
We talk all about what her nuanced gray area approach to nutrition looks like for her clients and discuss some of the frustration with anti-diet culture that we've both been hearing from clients and seeing ourselves.
We then round out the episode with Maria sharing how to approach goals and accountability from a non-diet lens using curiosity and flexibility rather than judgement.
Questions for Maria? Email hello@mariaterrynutrition.com.
Find her on Instagram @vitamin_ri.
Sign up for her newsletter, Sunday Brunch, at https://mailchi.mp/55bb98da7cea/signmeup.
Follow GTB on Instagram @giveemthebirdpodcast.
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046: Bird Got Married!
In this episode I share my post wedding thoughts, beginning with two general wedding takeaways - keep it simple and authentic. Then I get into the nuts and bolts of my post wedding realizations from a body image and food standpoint - discussing rebound eating and the importance of making peace with food.
Rate, review and subscribe on Apple iTunes: https://podcasts.apple.com/us/podcast/give-em-the-bird/id1525780415.
Follow and rate on Spotify: https://open.spotify.com/show/1eoZoQgVAbPrcebuFnz2kI.
Learn more about Give 'Em The Bird. Visit https://www.gtbcoaching.com/.
045: Sexual Empowerment with Dr. Lindsey Brooks
Dr. Lindsey Brooks is a sex therapist turned sex educator. She has her Ph.D. in Counseling Psychology, is a certified sex therapist, and has been providing therapy since 2005. She is thrilled to now be bringing her knowledge beyond the therapy room with Sexual Empowerment School where she teaches women how to let go of sexual shame, build their pleasure knowledge, and learn sexual communication skills through her on-line workshops and resources.
In this episode we discuss...
- what sexual empowerment is why it's important
- the four top barriers women face when it comes to sexual empowerment
- how someone can get started with developing a sex positive mindset
- how Dr. Lindsey uses an anti-racist lens in her work
- and so much more!
Learn more from Dr. Lindsey at https://www.sexualempowermentschool.com/
Sexual Empowerment quiz mentioned in episode: https://www.sexualempowermentschool.com/quiz