Glow'd Up Podcast

By Alexia Pearl

Glow'd Up podcast is a safe space where people like you and I can thrive in their authentic selves. Hosted by self proclaimed awkward black woman Alexia Pearl, Get ready talk about the real + relatable convos while getting some laughs and celebrating your "glow up" unapologetically. A space to celebrate and love on your authentic self. I see you boo, come have a seat at the table.

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Represent your authentic self in #GlowdUpMerch - Visit The Glow’d Up Shop | Etsy

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FOMO: F(ear) O(f) M(issing) O(ut)

Glow'd Up Podcast May 05, 2023

00:00

48:44

FOMO: F(ear) O(f) M(issing) O(ut)

Hey Beautiful People,

As we enter #MentalHealthAwareness month, It's important that we recognize potential threats to our mentality. We have to be prepared so that when scenarios arise, we have the tools to fight against the negative effects they may bring. This week , we dive deeper into FOMO and what it all means. I have learned in my healing journey that I have struggled with I'll feelings that FOMO can display and I didn't know up until a couple years ago what it really was.

This week, we will catch up in our #SpilltheTea Sess, I will share some key moments in my life when FOMO showed up and we will learn about 3 Tips I've applied to my journey and how they can help you in your journey too! I'm So excited about this topic and I believe this discussion isn't talked about enough. It's watering you season boo, let's get some work done ( you may want to grab a blanket, a drink and a journal/pen for this one. Alright babes, let's get into the conversation #FOMO

••• Represent your authentic self in #GlowdUpMerch - Visit The Glow’d Up Shop | Etsy Stay connected with all things Glow’d Up :

1. Follow Glow’d Up on Spotify , NEW EPISODES every Friday

2. Stay connected + interact using the Q & A/poll feature!

3. Become apart of the #glowduptribe family by following us on IG : @glowduppodcast Donate: https://anchor.fm/glowduppodcast/support Leave us a review on Apple Podcast and Spotify ✨

XOXO Alexia Pearl

May 05, 202348:44

May 13, 202228:58

Millennial Mommyhood

Hey beautiful people 👋🏾 This episode is for all the mothers out there doing the best with what they were given. We all have grown up differently from the next person and I know that my mother did the best she could with the tools given to her. When I became a mother, I knew how important raising my daughter would be and needing to heal wounds that I had no clue were there until she was born. I learned so much during my search that I wanted to share the knowledge with you. Mommas, we have an important job to do! Our kids are depending on us to show up in the best ways. Let’s do the work ✨ #HappyMothersDay 💐 Join the #GlowdUpTribe and follow us on IG @glowduppodcast to interact with us and stay in the know with all things Glow’d Up Podcast. Leave a message here on Anchor to be featured on the show! I love you guys 🤎 “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support:
Donate: anchor.fm/glowduppodcast/support
Join the #Glowduptribe on IG @glowduppodcast
Leave us a review on Apple Podcast

🤎 now streaming Season 3
XOXO Alexia P

Resources: www.verywellmind.com/what-is-authoritarian-parenting-2794955 www.verywellmind.com/what-is-authoritative-parenting-2794956. www.parentingforbrain.com/4-baumrind-parenting-styles/

May 06, 202233:13

The Real 10 Year Challange Pt 2

Hey beautiful people ✨ What has the last decade taught you about yourself?This week , we are joined with special guest host: entrepreneur , heart healer, and host of “The Healing Hour Podcast” where we reflect on what the last decade of life looks like while reflecting on what we’re have learned in our process of growth. This is part two of this discussion where we speak more about what we have learned about ourselves along the journey and I’m so excited for you guys to return to the table. Join the #glowduptribe by following us on IG @glowduppodcast to interact with us and to stay in the know of all things Glow’d Up podcast. Thank you sm do all the love and support. XOXO Alexia Pearl “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support:
Donate: anchor.fm/glowduppodcast/support
Join the #Glowduptribe on IG @glowduppodcast
Leave us a review on Apple Podcast

🤎 now streaming Season 3
XOXO Alexia P

Apr 29, 202230:24

The Real 10 Year Challange Pt 1

Hey beautiful people ✨ What has the last 10 years look like for you? This week , we are joined with special guest host: entrepreneur , heart healer, host of “The Healing Hour Podcast” where we reflect on what the last decade of life looks like while reflecting on what we’re have learned in our process of growth. This is part one of this discussion and I’m so excited for you guys to join us. Join the #glowduptribe by following us on IG @glowduppodcast to interact with us and to stay in the know of all things Glow’d Up podcast. Thank you sm do all the love and support. XOXO Alexia Pearl “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support:
Donate: anchor.fm/glowduppodcast/support
Join the #Glowduptribe on IG @glowduppodcast
Leave us a review on Apple Podcast

🤎 now streaming Season 3
XOXO Alexia P

Apr 22, 202226:33

Fresh Start: The Year Of Restoration

Hey beautiful people! 2020 was a trash ass year for all of us (at least for me it was) but turned out to be the most transformational year for my marriage. I wanted to share my experiences in the hardest year my husband and I experienced and share our testimony of God’s Goodness. He has built back up what the Enemy tried to tear down! Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎. “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Apr 08, 202231:30

Why Forgiveness, Why Closure pt 2 W/ Taylor Spragling of “Unsolicited”

Hey beautiful people ✨ This week we continue the conversation of forgiveness and closure. “Closure is for self” and that’s the truth. This week, we are joined with the phenomenal and beautiful Taylor Spragling, creative and host of “Unsolicited” and we dive deep into the process of closure. Thank you again Taylor for blessing the show with you words and your wisdom 🙌🏾 Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎. “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Apr 01, 202228:40

Why Forgiveness, Why Closure pt 1 W/ Guest Host Taylor Spragling of “Unsolicited”

Hey beautiful people ✨ Forgiveness is definitely a difficult thing to do when you are hurting but it definitely possible. This week, we are joined with the phenomenal and beautiful Taylor Spragling, creative and host of “Unsolicited” and we dive deep into the process of forgiveness. Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎. “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Mar 25, 202227:09

Don’t Box Me In

Hey my beautiful babies! This weeks episode is to all my fellow friends who have lived life on the terms of others. I’m here to tell you that that no way to live. You were made different for a reason and you deserve to let the world see you for you. So to 2022 and beyond being the years where we let our lights shine ✨ Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎. “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Mar 18, 202234:43

Bonds With God

Hey my Beautiful People! I wanted to kick of the season giving recognition to the One who makes it all happen for me. Without knowing Him and having Him in my life, I would be lost and that’s a fact! Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎“Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Mar 11, 202247:01

Self Love is the Best, Love

Hey Loves! This week I definitely wanted to have some #selflove chit chat. We get so lost in everyday life where we forget to take care of ourselves mentally, spiritually, emotionally, and even physically and that can’t be the way boo. I’m 30 now and I’m just now realizing how important showing myself love is in different ways , it’s necessary. Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎 “Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Mar 04, 202243:49

The Burnout Episode

Hey beautiful people. We are back baby after some much needed time off! This week we are focusing on the burnout. We all have those moments and seasons when we run ourselves DRY. It is inevitable because everyone is always on the move and sometimes we forget how to BREATHE 🤦🏾‍♀️ But when we recognize when we are in the mist of it, we have to stop and focus on realigning ourselves to where we need to be. Join the #GlowdUpTribe and follow us on IG @glowduppodcast & leave a message here on Anchor to be featured on the show! I love you guys 🤎“Hey loves, Alexia here 👋🏾 You listening and supporting the shows means the world to me. Your support with a small donation would be able to help the show grow. Thank you so much” Ways to support: Donate: https://anchor.fm/glowduppodcast/support Join the #Glowduptribe on IG @glowduppodcast Leave us a review on Apple Podcast 🤎 now streaming Season 3 XOXO Alexia P

Feb 25, 202245:01

The Friends Episode Season 2 Finale 🌟

Hey beautiful people! Today's episode is all things FRIENDS🌟! I mean really where would we be without the connection and support of our friends! My friends mean the world to me and are my family at this point. Ending season 2 on a positive note. I love you all and thank you for the continued support. Follow the podcast ig @glowduppodcast and check out the Podpage, the link is in the IG bio. See y'all next season 🤎

Oct 15, 202143:40

Expectations v. Reality, Passion fuels Purpose, Positive Circles.

Hey my loves 💕 I'm so happy you guys are here! This week's episode was a fun one for me. Being able to talk about the things that I'm passionate about definitely keeps me uplifted and inspired. If you aren't already, follow the podcast on IG @glowduppodcast to stay in the loop. XOXO Alexia P

Sep 25, 202131:57

"ADULTING, The Real Don't Rush Challenge, Grown-ish Tings, I'm Not Alone"

Hey my loves. This week's discussion is all things adulting. Gone are the days of carelessness and being bill free! It can be a bit ghetto at times but the lesson come plenty. Follow the podcast on IG @glowduppodxast and share with someone you think will enjoy the conversation.

Sep 10, 202145:10

Toxic Talk, Sometimes it's You, "Insecure" , Normalizing Toxicity

Hey my love bugs! This week we are going to get real in the discussion of toxicity. Sometimes we just don't know the signs because it may feel familiar but trust me it doesn't make it right. As always, I love and appreciate all the support. If you aren't already, follow the podcast on IG @GLOWDUPPODCAST to stay in the loop. Xoxo AlexiaP

Sep 03, 202156:06

Be kind, The Tongue is Powerful, God's Love.

Hey beautiful people, today's episode is all about speaking life and love over ourselves and others. We tend to be reckless on how we speak about ourselves and others in certain situations and not realize how damaging that can be. I also share a time in my life that changed how I loved God and myself for the better. I challenge you all to be kind to yourself and to someone else and remember you are perfectly and wonderfully made. Follow the podcast on IG @glowduppodcast. I love you guys 😘

Aug 13, 202133:35

Introvert Vibes, 30 and thriving, The Pandemic Made Me Do It 🌟

Hey my beautiful people! Am I the only feeling the 30s creeping up on them? This week I discuss how getting older has changed my POV in life, I talk about my introvert personality, and discuss how the pandemic has really unlocked something in me 😂 As always, you can follow the podcast on IG @glowduppodcast to stay in the loop and remember you can leave a voice note to me right here on Anchor. Maybe you have a question, something you want to share or just want to let me know something, I would LOVE to hear from you guys. Enjoy the episode and stay safe out there loves 💕

Aug 06, 202136:54

The #Millenial Marriage Episode 💍

Hey Beautiful people! Happy Saturday 🤪 Today is a episode for the married people! I really enjoyed talking about these topic being what they call a married "millennial" . Being young in this generation, marriage is much different than it was for our parents and our grandparents. We are in a more technology driven world and everything is for display for everyone. Being married in this generation is a challenge but it's worth it. Follow the podcast to stay updated on content and episode and share with a friend. Love yall IG: @glowduppodcast

Jun 19, 202139:12

"Feed your Purpose" , #Confidenceiskey, The Catch Up episode

Hey beautiful people! Heyyyyy big head lol I'm so happy to be back on the podcast babies! It's been a lol min but I'm back and better than ever. Please remembers to follow on the gram @glowduppodcast and share this episode with someone who needs to hear it! I love yall so much! XOXO Alexia P

May 20, 202133:60

Happy Mother's Day 💕

Hey beautiful people! I just wanted to stop in to wish the beautiful mothers a happy mother's day. I love you all and episodes will be on the way soon, I promise! XOXO Alexia P

May 09, 202102:56

"Patience is Virtue" Blessings, Baby Fever, #InsecureChallenge, Breonna Taylor, Fall is here"

Hey beautiful people! Has God ever told you in His own way that you need more of something? Well, He has for me and that something is PATIENCE. Its difficult for me to wait on thing and in this season of my life God is making me wait and I couldn't be more grateful. Today's episode is surrounded around patience and when you have it, the blessings that flow in will blow your mind. Also, touching on the #insecurechallage, Fall approaching, Baby fever and a heartfelt talk about the tragic death and verdict of #BreonnaTaylor. So let get into this weeks discussion. XOXO Alexia P

Oct 10, 202043:22

"Auntie Swag" Verzuz Battle talk, Chadwick Boseman, Virtual Learning, and more...

Hey My loves. I'm back with episode 3 talking about what's been happening since we last linked. Ill be touching on my virtual learning experience with my first grader, my Verzuz Battle experience and the untimely death of Black Panther's and Da 5 Bloodz Chadwick Boseman. So you know the drill, grab you a drink and a snack and let's get into it! XOXO Alexia Pearl

Sep 11, 202034:17

The Catch Up Episode Quarantine Edition "Welcome Back"

Hi my beautiful loves. It feels so good to type that, I've missed yall! Today, we are catching up. It's been a minute since episode 1 but I promise there's been good reasons! I appreciate you guys and all the love and support. Now, let's get into it !

Aug 26, 202034:31

Let's Talk about..My relationship being mine"

Hey my beautiful loves, Welcome back to Glow'd up podcast! Season 2 is back and in full effect. Even during this time in quarantine, I am so excited to start the conversations back up! Today's topic is about relationships needing boundaries and protection from the know it alls not so much lol. but what do i know, im still a new girl on the block in this mug lmao. There is so much we need to discuss and catch up on. So go ahead, grab your coffee, tea, and snack so we can get back into it!

May 20, 202037:04