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Glow Up with Natalie Butler

Glow Up with Natalie Butler

By Natalie Butler
Welcome to the Glow Up podcast, hosted by Natalie Butler. Natalie is a Certified Health and Mindset Coach, Pinterest influencer and social media consultant. Tune in to learn more about how you can transform your mind to manifest the body and health of your dreams!

Connect with Natalie at

Want to monetize your Pinterest account? Download the Pinterest Marketing workbook at
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Currently playing episode

Stop Speaking Bad Sh*T into Existence

Glow Up with Natalie Butler

Stop Speaking Bad Sh*T into Existence

Glow Up with Natalie Butler

10 Ways to Lose Weight While Traveling
Are you traveling soon and worried about sticking with your weight loss goals? Tune into the latest episode where I share 10 things that have helped me lose 88lbs while traveling! #health #weightloss
April 19, 2022
Do you BELIEVE you need to be miserable in order to lose weight?
Do you believe you need to be miserable to lose weight and possibly even fear it? Tune into today’s episode where I explain how that belief may be getting in the way of your weight loss journey and what to do about it! #health #weightloss
April 14, 2022
How to Reach Your Weight Loss Goals Using Visualization
Struggling with losing weight? Maybe what you’re doing isn’t in alignment with who you are. It’s time to get back in tune with yourself so you can stop being miserable! For more tips, sign up at
March 11, 2022
Stop Speaking Bad Sh*T into Existence
Are you struggling with manifesting your goal? Now it’s time to pay attention to what you are calling into your life!
January 13, 2022
How to End Self-Sabotage and Finally Lose Weight
Ready to finally lose weight but always find yourself sabotaging your results? Learn how to put an end to sabotage so you can lose the weight and keep it off!
December 27, 2021
What’s this energy in 2022?
Are you ready for 2022? I need you to step into this energy and hear this message!
December 24, 2021
How to Lose Weight
Are you struggling with losing weight or don’t know where to get started? Tune in to learn how I lost 88lbs and maintain the weight loss.
November 29, 2021
Stop Making It Hard on Yourself
Are you complicating this process? Here’s a simple mindset shift that helped me stay focused and motivated during holidays and celebrations.
November 22, 2021
How to Get Rid of Belly Fat
Tune into this week’s episode where I open up to share my top 4 tips to help you lose weight and get rid of belly fat!
November 12, 2021
Aware and Prepare
One of the best things I’ve done on this journey was becoming aware of old habits, beliefs and fears. Tune into how you can plan for them and crush your goal!
September 17, 2021
Success Leaves Clues
Here’s my take on the popular saying “success leaves clues.” Let me know what you think! Did this episode help you?
July 23, 2021
3 Tips for Writing Affirmations
Are you using affirmations and they do not seem to be working? Check out three tips to write powerful affirmations.
July 09, 2021
14 Mindset Tips for Weight Loss: Mindset Shifts that Helped Me Lose Almost 80lbs
Are you on your journey to a slimmer, healthier you? Tune into this episode where I share 14 tips that have helped me lose almost 80lbs!
July 01, 2021
Understanding the Power of Sitting and Chilling: How to Release the “How”
Are you intentionally manifesting? Getting discouraged and feel stressed because it’s not working for you. Learn more about the importance of sitting and chilling in order.
June 21, 2021
Why Your Positive Affirmations Aren’t Working
Positive affirmations work but usually you may struggle if one of these 4 things aren’t in check.
June 14, 2021
Intent for the Event
If you say something is going to go wrong, usually it does. Learn this simple trick I learned to help me make the most of the situation and transform my life!
June 06, 2021
Perfectionism: are you getting caught in the trap 👀
Perfection is a myth and this behavior is sabotaging your success. Learn how to beat the beast.
May 31, 2021
Blocking My Own Blessings: A Story of Imposter Syndrome 🤦🏽‍♀️
If you’re struggling with reaching your goals due to imposter syndrome, this episode is just for YOU! I’m opening up on how I just recently fought the beast and won but also how YOU can as well!
May 17, 2021
Why Your Mindset Is So Important
Everything starts with your mind. If you’re not getting the results you want, go back to your mind.
May 07, 2021
Episode 18: Top 3 Tips for Running Pinterest Ads
Are you interested in learning more about Pinterest ads? Well it makes sense! Pinterest just announced there are over 400 million active users and the new users are mainly millennials, Gen Z and men so if you're looking to reach them, why not? But! Let's make sure you're not throwing money down the drain. Check out my top 3 tips to make sure your ads are more effective. To get your Pinterest conversion tag, from desktop: 1. Go to  2. Log in to your account 3. Click the Ads tab 4. Click Conversions 5. Copy the code/code under your profile tag To create an ad campaign, from desktop: 1. Go to  2. Log in to your account 3. Click the Ads tab 4. Select Create Ad Now that you're ready, keep these three tips in mind when getting started with Pinterest ads: 1) Follow my Pins that Convert Model 2) Install your Pinterest conversion tag 3) Create a Pinterest ad for better targeting Interested in learning more about ads? Feel free to send a message to! Get access to my Pinning for Winning workbook and training:
August 18, 2020
Episode 17: Vimeo and Pinterest Partners Together
Are you using video in your business? 🙋🏽‍♀️ Good news! 1: Pinterest just announced there are now over 400 MILLION active monthly users. Y’all, it was just 367 not even two months ago❗️ 2: This new growth is coming from millennials, Gen Z and men 👀 Y’all know we love our videos. 3. Pinterest is making it easier for videos to be discovered. Video views are up 3x and guess what?! Pinners have stated they are 2.6x more likely to buy a product after watching the video 👀 Ready to take advantage of Pinterest? Get the Pinning for Winning workbook at #socialmedia #socialmediamarketing #smallbusiness #smallbusinesstips #smallbusinessmarketing #marketing #BusinessTips #Pinterest
August 12, 2020
Episode 16: How to Create Content During Pandemic
The truth is we don't really know how long this pandemic is going to last. But one thing we do know is that it has shaken up just about everyone's routines. Sometimes you have to switch up your strategy. Part of being an effective communicator is being able to read the room. Let's talk about how to switch up your strategy and meet more people online right now.  Download the free workbook at
May 20, 2020
Episode 15: Top 8 Reasons Why Women Fail Using Social Media + Major Announcement!
They said the truth will set you free but first it will hurt like hell and then it'll help you heal. I always want to be positive but I'd be doing you a disservice if I didn't acknowledge the struggles real women face when it comes to social media. People like to glamorize social media. This is why so many people jump on social media to grow their businesses and so many people fail :( Ever heard someone say "all you gotta do is post your website and people will buy from you?" Or "just keep posting, they'll come?" Realizing now that was a pile of garbage, right? Not as easy as they make it seem. Especially when you're doing it on your own. Yea, been there. Done that. Hated it. Joining social media is the easy part. Making money on social media --- now that's a different story. Here are the top 8 reasons why women either struggle or fail using social media in their businesses: Listen carefully and tell me if either one describes you. Be honest. Lying to yourself won't get you anywhere. 1) Not consistent 2) Talking to the wrong people 3) You don't have an actual marketing strategy 4) You're worried about the wrong thing 5) Only focused on social media 6) Spreading yourself too thin 7) You haven't done anything And the big one.... 8) Your mindset - you're too committed to your comfort zone and you're afraid to fail. You continue to do the same things day in and day out just so you can say you actually did something --- even though it's not yielding the best results. It's the definition of insanity. Things aren't just going to autocorrect itself. If you've been showing up consistently on Facebook Live or posting religiously on Facebook/Instagram and your audience hasn't grown, there's something wrong. Something isn't working. You're committing to failure by trying to avoid it.  Are you ready to stop playing it small? Are you ready to step up and step in to who you were meant to be?  Get eyes on your business? Join us in the new Pinning for Winning Masters program! Find out more here: #socialmedia #socialmediamarketing #Pinterest #pinterestmarketing #entrepreneurship #entrepreneur
April 23, 2020
Episode 14: Pinterest Makes it Easier for People to Purchase Your Products
Pinterest Is Making it Easier for People to Buy YOUR Products If you have a product-based business or sell physical good, listen up! This podcast is for you :) Social commerce is very big! If you've never heard of the term, it is when social media meets e-commerce --- when people purchase items on social media. Over the past few months, we've seen some brands implement augmented reality (AR). Online shopping is very, very big. One of the newest features Pinterest rolled out was the "try-it on" feature. Try-it on allows you to try on different lipsticks or different makeup products before purchasing. This is very important and very helpful as well. Pinterest states that 89% of people on Pinterest use it for purchase inspiration. Do you understand that BUYING power??? It is ABSOLUTELY incredible! With that being said, Pinterest has done several things to make it easier for people to shop. It works. Why? Because! One of the features they rolled out was the "Shop This Look" or shoppable pins. About a year ago, they also introduced the new "Catalog" feature which allows brands/businesses to upload their inventory or product catalog on the Pinterest interface to make it easier for customers to buy. You may have seen this before when you visit a brand's page. You'll see a "Shop" tab right underneath the brand's account name and description. For an example of this, look up Sephora. One of the major drawbacks of this Shop tab was that it was only on THEIR business account. If a person has never heard of that business, and that business hasn't optimized their pins/account, they're probably not on that brand's profile. Meaning they will probably will not discover the brand's catalog of products. Pinterest just recently expanded this new feature. Tune into the podcast to learn more about how you can use it in your business and download the free Pinterest marketing workbook at #Pinterest #Pinterestmarketing #SocialMedia #socialmediamarketing #SmallBusiness #SmallBusinessOwner #BoutiqueOwner #Entrepreneur #Entrepreneurship #OnlineMarketing #Marketing 
April 16, 2020
Episode 13: How to Create Pins that Convert
As I mentioned previously, one of the ways to make money on Pinterest is by driving traffic.  But driving traffic, alone, is not going to get you paid.  Let's go back to our 6C Pinterest marketing strategy:  Cultivate Community Curating Creating Content Converts  Conversions are the name of the game. Without conversions, you don't have a business.  Yea, "likes", "comments", and "shares" are cool but that's not what gets you paid!  Conversions do!  Conversions are when a person takes ACTION!  We want our people to ACT!  When you're developing your Pinterest marketing strategy, consider what your ideal customer needs to see/do in order from them to convert.  Walk them through the sales process: remember the Know, Like, and Trust factor.  Sales process - AIDA Model breakdown:  1) Attention 2) Interest 3) Desire 4) Action  Now we’re going to use those four factors to create a pin image that converts. Download the free Pinterest marketing workbook and training here: #marketing #socialmediamarketing #entrepreneurship #socialmedia #pinterest #pinterestmarketing #smallbusinessowner
April 09, 2020
Episode 12: Pinterest Trends for April 2020
Happy April 💕 This is actually my birthday month so I'm very excited! And I have some good news for you! Given what's going on around the world today, Pinterest decided to adjust the news we receive and gave us more insight to what our customers are actually doing NOW since many (if not all of us) have been affected in some way by this virus. Yes, people are sitting at home but it doesn't mean they're doing nothing. 𝗣𝗲𝗼𝗽𝗹𝗲 𝗼𝗻 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗮𝗿𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗵𝗲𝗶𝗿 𝗜𝗡𝗧𝗘𝗡𝗧! 𝗜𝗻 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗜 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝟯 𝗜'𝘀: 𝗶𝗱𝗲𝗮𝘀, 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻. Given these trends, people are looking for IDEAS --- things to do! By staying on top of what's going on, you're showing your customers that you are relevant! 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗿𝗲𝘄𝗮𝗿𝗱𝘀 𝗿𝗲𝗹𝗲𝘃𝗮𝗻𝗰𝘆! If you can reach them by what they're searching for NOW, you are going to quickly expand your growth! Pinterest users are ACTIVE! So do you want to know what’s trending on Pinterest now so you can better relate to your audience? - 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 Home bodyweight workouts (+205%) Home workouts, no equipment (+329%) Meditation tips for beginners (+108%) Self care at home (+332%) - 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 Work from home with kids (+1657%) Home games for kids (+331%) Nature walk activities kids (+407%) - 𝐅𝐨𝐨𝐝 Always big on Pinterest but people are looking to try new bread recipes: Yeastless bread recipes (+4400%) Bread in crockpot 👀 (+3191%) Sweet Amish bread (+1499%) - 𝐁𝐞𝐚𝐮𝐭𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐜𝐚𝐫𝐞 Home hair cuts (+417%) Homemade eyebrow wax recipes (+321%) DIY manicure at home tutorials (+159%) Now don’t just look at these trends and say “oh ok cool” or try to include all of them because you want to reach more people 🙅🏽‍♀️ Instead, look at these trends... go back to your client avatar. Can any of these trends help your potential customers? 𝐋𝐨𝐨𝐤 𝐜𝐚𝐫𝐞𝐟𝐮𝐥𝐥𝐲: 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫 𝐛𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡/𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠, 𝐟𝐨𝐨𝐝 𝐨𝐫 𝐛𝐞𝐚𝐮𝐭𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐜𝐚𝐫𝐞? Yea? Now you know how to reach them! Be sure to join us at #marketing #pinterest #pinterestmarketing #socialmedia #socialmediamarketing #entrepreneur #entrepreneurship #smallbusiness #businesstips #smallbusinessowners
April 01, 2020
Episode 11: 2020 Is Still Your Year; 13 Ideas to Help Grow Your Business
Last week, Swae Lee did a free concert on IG 🎤 Why? Might sound silly to some but he’s continuing to show up for his people. Everyday, Coronavirus is trending on Twitter but do you know what was also trending on Twitter last night 👀 𝗦𝘄𝗮𝗲 𝗟𝗲𝗲. Do you know how many people are going to thank him for providing some type of entertainment during these times? He’s going to stay fresh in their minds and because of this, when he finally does have a concert, guess who’s going to be purchasing a ticket 🤔 This is the Law of Reciprocity. Show up for your people and they’ll show up for you. So yes it’s easy to talk about this virus everyday and even become consumed by it but don’t let this be a distraction. I’m not saying you should completely disregard it. Yes, take proper safety measures and know what’s going on in your area. You can watch the news and still handle business. I’m saying.. 𝘀𝘁𝗮𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝗱. I know it’s easy to fall out of rhythm and put your business to the side given the times but this is more reason to go even harder. You gotta be a believer to know this too shall pass 🙌🏾 And when this is all over, the folks who put their business to the side will have to play catch up when everything is back to normal. 🏃🏽‍♀️ This is not a vacation 🙅🏽‍♀️ A business in motion stays in motion. Even if you serve people face-to-face, you can do something NOW to grow your business. 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗲𝘄 𝗶𝗱𝗲𝗮𝘀 💡: - Build a stronger online presence - Learn how to use a technology/platform that you’ve always said you never had the time to learn - Analyze your numbers: figure out what’s working and what really isn’t - Systems: if you don’t have a system now, implement one to help you gain clarity and scale when you are able to operate at full capacity - Create products around your service-based business and sale products online. For example: if you have a restaurant, create a cookbook, teach people how to make recipes. Sell it! - Create lead capture pages or lead magnets - Develop an e-mail list of interested prospects so you can keep in contact with them during this time - Host online events: training, webinars, classes or even just live videos so people can keep in contact with you. If you’re a makeup artist, do an online makeup course. Have people purchase tickets to attend. - Practice your photography skills so you can take better pictures to attract your ideal audience - Create more looks or scenarios for inspiration - Create more content: blogs, videos, etc. You don’t have to release them all now, you can have at least one for each week. Create 4 and you have a month of new content 💡 - Follow up with past leads. - Get back to that email marketing system that you never figured out. Learn how to schedule emails. Use this time wisely! Download the free Pinterest marketing workbook at #Pinterestmarketing #Pinterest #SocialMedia #SocialMediaMarketing #Marketing #BusinessTips #Entrepreneurship #Entrepreneur
March 28, 2020
Episode 10: Understanding Pin Stats
Pin stats are one of the most important analytics that you're going to find on Pinterest. They tell you if what you are doing is currently working. You can break this down to see which part of your Pinterest marketing strategy isn't working in order to improve it. For example, if you are driving traffic to your pin but they're not clicking to learn more, you know either your call-to-action isn't strong enough or you're not reaching your ideal audience. If you aren't driving any traffic to your content, you know that your keyword strategy could use some tweaking. Whenever you are marketing, you always want to look for areas of opportunity. Don't just pin and leave. Look at your stats! Download the free Pinterest marketing workbook and join us on Facebook: #SocialMedia #socialmediamarketing #marketingtips #Smallbusinessowner #Entrepreneurship #BusinessTips
March 21, 2020
Episode 9: How Often Should You Pin on Pinterest in 2020
How often should you pin on Pinterest in 2020 seems to be the question for many entrepreneurs. What's too much? What's too little? See what's working now. Need help with your Pinterest marketing strategy? Download the free workbook here: http://www.pinningforwinning,com #socialmediamarketing #SocialMedia #Pinterest #Pinterestmarketing #Entrepreneurship
March 11, 2020
Episode 8: Stop Wasting Time on Pinterest If You Want Results
Stop wasting time on Pinterest. Be strategic and know exactly why you're on Pinterest. Avoid these tips most social media folks recommend. Download the free Pinterest marketing workbook: #Pinterest #PinterestMarketing #socialmediamarketing
March 04, 2020
Episode 7: How to Create Video Pins Easily
Creating video pins is an effective way to get more eyes on your content and drive traffic to your website. Learn how to create video pins the simple way! Download the free Pinterest marketing workbook at #Pinterest #Marketing #SocialMediaMarketing 
February 26, 2020
Episode 6: How to Make Money on Pinterest
Learn how to make money on Pinterest in 2020 for entrepreneurs, small business owners, bloggers and other content creators. Download the free Pinterest marketing workbook here. #business #entrepreneurship #entrepreneurs #interenetmarketing #Onlinemarketing #digitalmarketing #socialmediamarketing #socialmedia #Pinterest
February 18, 2020
Episode 5: Pinterest SEO Tips and Tests to Drive Traffic to Your Website
Pinterest Marketing Strategy: Pinterest SEO Tips and Test to Drive Traffic to Your Website. Here's how to make sure you're bringing your ideal customers/clients to your landing page. Click here to read the blog.  #marketing #smallbusinesstips #MarketingTips #OnlineMarketing #PinterestMarketing #Entrepreneurship #EntrepreneurTips #DigitalMarketing #SmallBusiness #SocialMediaMarketing #Pinterest #SEO #SearchEngineOptimization #Business #BusinessTips
February 04, 2020
Episode 4: 5 New Pinterest Features for 2020
If you haven't heart the news yet, Pinterest is officially the third largest social media platform in the US! Yes, time to wake up and stop sleeping. If you are a small business owner or entrepreneur, there are five new features coming that will have you grow your business faster and better! #marketing #smallbusiness #socialmedia #pinterest #business #socialmediamarketing
January 26, 2020
Episode 3: 3 Things You Must Do to Have a Killer Pinterest Marketing Strategy
Three tips you want to employ to improve your Pinterest marketing strategy. Check out the blog at 
January 23, 2020
Episode 2: Top 12 Reasons Why Your Pinterest Marketing Strategy Isn’t Working
Before we talk about a Pinterest marketing strategy, let’s talk about what is Pinterest first? Pinterest is a search engine. It’s meant for discovery. This is where people go to find solutions, ideas and inspiration. The internet is swarming with new content each and everyday. Think of Pinterest as “the best of the best on the internet.” It’s a way for users to bookmark what they’ve found to be helpful. What does this mean for you as an entrepreneur or marketer? If they pin your content, you are gaining credibility and authority which will strengthen your marketing strategy. Word-of-mouth advertising will always  be Pinterest Marketing Strategies That Work effective! If someone is pinning your content, they’re endorsing you so their friends, family and followers can discover you as well. You are increasing your total exposure. Pinterest is the perfect way to drive traffic to your site in order to generate more leads and business. One way to get the ball rolling is to make sure that YOU are pinning your content. Currently, I average over 4 million monthly viewers per month on Pinterest with close to a 9% engagement rate! I’ve used Pinterest to drive traffic to my blog, e-commerce site, appointment booking sites, lead capture pages and even Youtube videos. The possibilities really are endless. If you’re thinking you don’t have time to learn about another social media site, trust me, I was just like you but this is where Pinterest has proven to be worth it many times over! Having a Pinterest marketing strategy is crucial! Learn more: read the blog here.
November 26, 2019
Episode 1: Why You Shouldn’t Worry About Your Pinterest Follower Count
Afraid to implement your Pinterest marketing strategy because you don’t have many followers? I’ve got some good news for you!
November 05, 2019
Episode 39: Why is this so important in network marketing?
Most people struggle in network marketing because either they failed to tap into their support system or they didn't know they had a support system. Yes, this is an industry where you control the pace but why is it so important to speak with your other people?
March 04, 2019
Episode 38: Stop Tagging People!!
Are you making this genius mistake? I get it! Tagging people helps get more eyes on your business and it's a quick way to get results, right? Wrong! Let's discuss why you shouldn't tag people on Facebook.
February 19, 2019
Episode 37: What You Should Know Before Joining Direct Sales Or Network Marketing Company
I've seen a lot of people joining multiple direct sales and network marketing companies, often joining 6-7 in a year! Most do it in hopes of finding that one golden opportunity that could help them gain the freedom that they seek; however, many don't. In today's episode, I'm discussing how to pick the best company for you and what you should know before joining in order to actually make money in the company! #directsales #networkmarketing #wahm #workathome
February 05, 2019
Episode 36: Understanding Why It's Important to Be Intentional with a Purpose
If you're struggling with marketing online, it's probably because you have yet to understand your purpose. I spent a lot of my time early on begging and pleading for sales from people and eventually got lucky. Now that I fully understand my purpose, I'm intentional with every thing I do and instead of begging people, I have people coming to me!
January 28, 2019
Episode 35: Understanding and Optimizing Your Facebook Group
Do you have a Facebook group? Are you still trying to figure out when is the best time to post to increase your engagement and results with the algorithm? In today's episode, we'll be discussing how to get the most engagement and conversions using your Facebook group so stay tuned!
January 22, 2019
Episode 34: The Thief of Fulfillment
Comparison is the greatest thief of joy, life, excitement, growth and fulfillment. When beginning your journey into entrepreneurship, we're often to find successful leaders in the industry. Unfortunately, especially due to social media exposure, we get too caught up in what they're doing while neglecting what we SHOULD be doing. As long as you continue looking in someone else's direction, you will always be headed the wrong way. Look for inspiration, not imitation. Do you need this message? If so, please "like" this episode and share with others who may need the message. Feel free to connect with me: #business #entrepreneurs #entrepreneurship #socialmedia #socialmediamarketing
January 14, 2019
Episode 33: She Just Lost 20,000 Followers on Instagram; What Can We Do to Prevent It?
Happy New Year! I saw a post where a lady had just recently lost her Instagram account due someone hacking it. She'd spent the last two years gaining 20,000 followers! Let's take a quick look at we can learn from this situation and prevent it using our digital business card app. Personal digital business card:
January 07, 2019
Episode 32: Why Attraction Marketing Isn't Working for You
You've been online and you're struggling but you're really trying to make it work. You hear all this talk about stop spamming your friends and start providing value. You look at the top influencers or industry leaders and figure you'll just post inspirational quotes because that works, right? Yet, you still don't have any sales coming in and no one is messaging you about your business or even interacting on your posts. Let's talk about how you can establish yourself as an authority in your field and have people seeking you for your expertise. #socialmedia #socialmediamarketing #attractionmarketing #Facebook #Instagram #salestips #entrepreneur #entrepreneurship #wahm #workfromhome #business #marketing
December 13, 2018
Episode 31: Using Simple Creativity and Technology to Generate Sales
Selling online really isn't all that difficult. Check out this simple trick to make your sales posts stand out that doesn't require the skills of a graphic artist and don't come off as too salesy.
December 04, 2018
Episode 30: How to Handle Social Media Outages
In the last two weeks, Facebook, Instagram, Youtube and even Linkedin have all gone down. How is your business running without them?
November 20, 2018
Episode 29: It's a 2-Way Street
Most people are making this common mistake on social media and literally it's defeating the purpose of all of your hard work.
November 20, 2018
Episode 28: 4 Ways to Maximize Your Online Business
Are you struggling with sales? Here are 4 steps that you can take today to get results!
October 24, 2018
Episode 27: Stop Jumping on Follow Trains
I know it's very tempting: the quest to become the most popular, have the most likes on your social media but this one thing can actually be killing your online presence: Like Trains. If you're struggling with monetizing your social media accounts, you definitely want to check this episode out.
October 08, 2018
Episode 26: Don't Pay for Ads Just Yet
Are you struggling with getting engagement on your Facebook business page? Heard the saying "you gotta pay to play?" Check this out before you spend a penny on Facebook ads.
September 24, 2018
Episode 25: Stop Posting Motivational Quotes
Are you just posting motivational or inspirational quotes? Nobody cares! Don't just talk the talk, but walk the walk. Build your circle of influence by showing how YOU are living the life you preach. Truly connect with your audience.
September 18, 2018
Episode 24: Don't Let Her Discourage You, There's More Support Over There
There are many more people who want to see you win and will support you than those who don’t. Stop focusing your energy on those who mean you no good and start aligning with those who see your potential and purpose.
September 12, 2018
Episode 23: Facebook's Manually Closing Accounts!!!
Are you trying to build or grow your business on Facebook? Facebook is manually removing personal accounts for violation of TOS. Check out the top three things you should do IMMEDIATELY. Previous episode on how to prevent your account being marked as spam: #Facebook #SocialMedia #SocialMediaMarketing #Entrepreneur
September 05, 2018
Episode 22: Stop Biting the Hand
You could actually be self-sabotaging your own success! Let's discuss how small business owners and entrepreneurs are alienating and running off their target market with this simple mistake! Be careful what you post!
September 03, 2018
Episode 21: Is your product or service a good investment? Does your target audience know?
A common mistake new business owners and entrepreneurs make is being too excited. It's always great to be excited about your business but often times, they miss the point of sharing why others should be excited as well. Take the time to educate your target market about how they can benefit from your product/service and stop focusing strictly on gaining a sale. Serve your audience.
August 25, 2018
Episode 20: Tech Tuesday - How to Be Productive
Are you struggling with completing revenue producing activities? Check out this free tool if you'd like to work on forming productive habits that help you reach towards your goals.
August 14, 2018
Episode 19: How to Prospect on LinkedIn Using GIFT
Are you new to LinkedIn or can't figure out how to get it to work for you? Learn how to use the GIFT formula to find potential customers/partners, invite, present and close more deals.
August 06, 2018
Episode 18: How Do You Convince People
Are you struggling with the right words to say to someone? Are you trying to actually convince them to purchase from you or join your team? Let's talk about it! Be sure to check out my blog at #entrepreneurship #entrepreneur #sales #marketing #business #bosslady #bossbabe #boss
July 30, 2018
Episode 17: What I Learned After Exercising for 13 Days
Beginning a new exercise regimen is just like starting a new business venture. You're going to feel tired, beaten and maybe even hopeless. What happens when your passion runs out? Do you give up on your goals? No! This is why you need dedication, patience, perseverance, persistence and discipline. Once you go through the pain, you'll see the #gains. For more tips, head over to
July 24, 2018
Episode 16: Ok Now What? What Should I be doing?
Did you recently launch a business and now you're wondering how to grow your business ORGANICALLY? The first thing to do is expand your network. Your network determines your net worth! Stop waiting on friends and family to support you in your venture! That may not ever happen! If you're serious about growing, you want to follow these five steps each day! For more info, check out
July 16, 2018
Episode 15: Best Business Tools to Use in 2018
Are you looking to grow your business online or locally? Check out the top 10 business tools that you SHOULD be using in your business to save you time and money: 1. Google Voice 2. Google My Business 3. Social Media 4. Inigo App 5. Microsoft Office - Excel, Word and Ppt 6. MailChimp 7. Unsplash 8. Canva 9. WordPress 10. NameCheap For more tips, head over to
July 08, 2018
Episode 14: It's All About the Digital Business Cards, Baby!
Episode 14: It's All About the Digital Business Cards, Baby! As a new entrepreneur, I was so excited to get my business cards! I purchased thousands of cards and with the intent to get out and tell the world about my business! Over time, I've learned a few things about business cards: 1) 88% are thrown away 2) most people don't follow up 3) used as a crutch Here are my top 10 reasons why everyone should have a digital business card: - Cost-effective - No printing or shipping time - Update information in minutes - Easily shareable - Easily traceable - Multiple cards for multiple purposes - Easily follow up - More memorable - Become better communicator - Follow up with new contacts met via phone Wanna see my card: #business #entrepreneur #entrepreneurship #ladyboss #bossbabe
June 26, 2018
Episode 13: Do You Have What It Takes?
Successful people aren't necessarily better than you. So what separates them from you?
June 20, 2018
Episode 12: Can We Learn Something from Men?
Women are strong, smart, independent, reliable and sensible but as female entrepreneurs, is there something we can learn from our male counterparts? Is there something that is holding us back from achieving our goals?
June 12, 2018
Episode 11: Be Unapologetic
We live in a world too busy to concern themselves with your problems but quick to tell you to humble yourself. Maybe this is just my observation, but I see a lot of people saying "be humble" when they really just want you to "be quiet." When exactly are you supposed to speak up? Now let me just say there is a difference between being braggadocious and showing humility. Yet, as SOON as a person cheers or shows an ounce of confidence, it’s a problem. For the record: it is ok to celebrate your victories. You worked for them! You’ve been through Hell for them! You deserve it! Cheer on! If you sacrificed every night to work on your business and finally got your first customer.... If you quit school in order to put your kids through school and now given the opportunity to go back or watch your kids graduate... If you woke up each day, with the weight of the world on your shoulders, thought about seriously giving up and finally one day, you hear a message that says, "don't worry"...
June 06, 2018
Episode 10: The Truth About Speaking Your Mind
Episode 10: The Truth About Speaking Your Mind. Are you wondering when you should speak up in your business and let your voice be heard? The answer is NOW! With some many people copying and pasting the same posts over and over, it is crucial that you let your voice be heard. It can be one of the most terrifying experiences, yet most rewarding if you're looking to stand out from the crowd. Check out the podcast: #Business #Entrepreneurship #WorkAtHome #WorkFromHome #SocialMedia #Facebook #SocialInfluencer
May 21, 2018
Episode 9: Are You Really Busy or Just Faking It?
There is a difference between being busy and being productive. When I first launched my business, I spent the majority of my time being busy. I really feared failure so I figured doing something, anything actually was considered building my business; however, those things got me absolutely nowhere! I was just wasting time and avoiding the inevitable!
May 15, 2018
Episode 8: The Biggest Change I Made to Help Grow My Business
Tune in to learn the biggest change I made in my business that allowed me to turn zero engagement to likes which eventually turned into new customers and team members. Interested in learning how you can: 1. Find and Target Your Ideal Customers/Client 2. Deliver Tailored Message 3. Attract Customers Who Reach Out to You 4. Build Repeat Customer Orders without Autoship 5. Begin to Automate the Processes So Your Business Runs While You're Asleep! Sign up now: #socialmedia #socialmediamarketing #socialnetworking #entrepreneur #BossBabe #boss
May 07, 2018
Episode 7: Who Holds You Accountable?
Who holds you accountable in your business? Listen to one of the top challenges new entrepreneurs face and why they fail even with all of the resources available to them. Learn how you can avoid it. To listen to more episodes: #business #entrepreneuer #Entrepreneurship #GirlBoss #BossLady
April 23, 2018
Episode 6: New Video Training - Searching for Customers
Are you looking for ways to find new customers online? If so, check out this free Facebook tool that allows you to find people who are looking for your solution: #SocialMedia #SocialNetworking #Facebook
March 28, 2018
Episode 5: How to Avoid Facebook Profile Reported for SPAM
Are you on Facebook? You may want to check out how to avoid your profile being reported for spam. Great tips for any social media site.
March 20, 2018
Episode 4: Not Yet!
A lesson learned from my 6-year old niece. So often we set ourselves up with unrealistic expectations of reality. When some asks if we've accomplished something, don't beat yourself up by saying no, start uplifting yourself by saying "Not Yet."
March 14, 2018
Episode 3: You Can't Be Epic with a Basic Attitude
Forget the saying you normally hear, let's talk about some self-sabotaging actions and beliefs that you probably don't even notice you're doing!
March 12, 2018
Best Hidden Facebook Secret
Major announcement! Hidden Facebook tool that every social marketer, influencer and aspiring entrepreneur should be using! It has completely transformed my business. See how it can do the same for you! Blog: #GirlBoss #BossBabe #BossLife #SocialNetworker #SocialMarketer #Business #SocialMedia
March 09, 2018
Episode 2: It's Not You! They ARE the Problem!
There is absolutely nothing wrong with wanting more for yourself. If anyone has a problem with that, they are the problem.
March 05, 2018
Episode 1: Intro
Welcome to The Boss Lab!
March 03, 2018