The podcast which helps save the active individual and athlete from the surgeries, injections, and pain medications which you don't need! On the podcast we will cover topics related to resolving your pain, training through injury, improving your performance, and maintaining a healthy active lifestyle!
You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down!
The last thing you want is to develop a quick injury forcing you to take MORE time away from the gym.
1) Control Volume
2) Control Load
3) Control Intensity
Listen to the Podcast for all the info and Follow these 3 guidelines to maximize your performance while reacclimatizing your body to the gym.
#crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #hamstrings #shoulderpain #gymnastics #gainz #321go #amrap #fortime #gohard
I had the opportunity to sit down and chat with the head trainers at Burn Bootcamp of Chapel Hill and Cary. Steven and Lindsey are a married couple who live out their mission to have a massive positive impact on the community, helping entire families live a healthier and happier life!
Tune in to hear their story! @burnbootcampcary @burnbootcampchapelhill
Burn Bootcamp Cary
Call (919) 787-1450
Burn Bootcamp Chapel Hill
I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC.
Tune in to hear her story, why she does what she does, and what their mission is for Crossfit Coordinate
Contact Crossfit Coordinate
Address: 11301 Penny Rd Suite A Cary, NC 27518 (919)758-1894
#podcast #cary #fuquayvarina #crossfit #weightlifting #willowsprings #garner #powerlifting #strengthtraining #endurancetraining #chapelhill #apex #hollysprings #bodybuilding #fitness https://www.groundtooverheadphysicaltherapy.com/ Fix your Pain, Fast! Fix Your Problem, Permanently! Get Back Faster and Perform Better with GO PT! Phone: (919) 960-1351 Email: firstname.lastname@example.org
I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a massive positive impact on him community, helping them live a healthier and happier life ! Tune in to hear his story, why he does what he does, and what their mission is for Triangle Crossfit!
10113 Division Drive
Raleigh, NC 27603
I had the opperunity to sit down and chat with the Co-Owners, Gino Kahaunaele and David Needam, of Crossfit Brave in Cary NC. From serving our country over seas, running into burning buildings to save others, leading from the front, and providing our community with a better life daily! Tune in to hear their story, why they do what they do, and what their mission is for Crossfit Brave!
215 HILLSBORO ST,
CARY, NC 27513
I had the opportunity to sit down and chat with Patrick Faye, owner of Crossfit Broadreach in Hillsborough NC!
Learn more about his awesome gym, his mission, and why he does what he does!
505 Meadowlands Drive
Hillsborough, NC 27278
I had the opportunity to sit down and chat with Betsy Collie, owner of Rapid Results Fitness in Durham NC!
Learn more about her awesome gym, her mission, and why she does what she does.
4125 Durham Chapel Hill Blvd Suite 10 Durham, NC 27707
In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!
Today I dive into ways to improve your immune system to help you safe guard yourself against COVID-19!
I touch on a few silver linings which COVID-19 is providing us. It's actually providing us with a really awesome opportunity to RE-CONNECT with those who love.
In todays show I had the opportunity to sit down with Chad and Kelly Edwards of Crossfit Local in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!
Have you ever heard, "just don't bend or twist your spine and you'll be ok" or "Bending and twisting is bad for your back" in response to your back pain? Most of you probably have and it's possibly some of the worst advice you could possible receive! Tune in to todays episode where I dive into the topic.
Rapid Changes in Volume are often highly correlated with an athlete developing an injury. Tune in to todays podcast for information on how volume changes can determine if you get an injury, and learn some easy ways to address acute plantar fascia pain without injections, medications, or surgery!
Your tight hamstrings, the ability to touch your toes, and your back pain are most likely related to each other. Does one cause the other? Thats debatable. But they are most definitely related. Today we dive into a topic which will touch home with many athletes. Back pain and tight hamstrings are both symptoms. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain, your tight hamstrings, and touch your toes for the first time...ever, by fixing the movement system. NOT by getting surgery or injections.
There are a lot of myths surrounding back pain. Today we dive into a topic which will touch home with many athletes. Back pain is a symptom. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain by fixing the movement system. NOT by getting surgery or injections.
Today we talk about arthritis. Arthritis is often blamed for many athletes _____ pain. Athletes often hear from medical providers that they should never run or lift weights again, they have the knees of a 75 year old, and they are going to need a joint replacement within the next few years if they keep running. Today we dive into the truth about arthritis. You can live pain free with arthritis, and you don't need to stop running or lifting weights.
Far too often I hear athletes and active individuals say...
"I was told I just need a cortisone shot and I'll be fixed"
...Hearing this drives me crazy! Quite frankly because corticosteroid injections do not fix anything! They often make things worse. Let's take a closer look at why.