life is health and fitness

life is health and fitness

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By Coach Gord
Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
More places to listen

More places to listen

Being injured sucks
What I'm going through with a significant rib injury.
18:42
April 10, 2019
Positivity, gratitude, happiness
My personal take on what these things are to me. How to be a positive person and why thats important. And how gratitude is the key to that.
14:40
March 22, 2019
What is fitness?
What is fitness? Have you ever considered that fitness applies to more than just moving your body? I explore some ideas around what this thing actually is. I talk about science vs Psychology. And how psychological factors hold us back the most. But our inability to connect with the science is the undoing of it all.
21:53
February 12, 2019
Motivation
Heres how i live my life and the reasons, and philosophy behind what keeps me going.
01:25
February 10, 2019
Learn about your why for fitness and life
Why do people train? It's not what you think. Go deep and build awareness about your foundational why.
15:42
May 3, 2018
How much does your stress weigh?
This one is all about stress.
12:47
April 5, 2018
Ep.8 - Saturdays
Lifestyle-hack for your down time Business- what to do with your saturday Quote of the day
06:29
January 21, 2018
Ep. 7- Recovery
What is recovery? Contest time
05:47
January 19, 2018
Episode 6
Stay on task • Whats going on?
04:00
January 16, 2018
Ep. 5 The Emotional Side
When you can explore yourself and seek the most honest truth you will become closer to the best version of you. Make an emotional connection to the things you do and never lose motivation again.
09:14
January 5, 2018
Episode 4 | Resolution Fail
Why don't like new year's resolutions. And what you can do to succeed.
04:53
December 19, 2017
Episode 3 | Side Hustle
Is a side hustle right for you? Do you love what you do now? How do I get started on something new? The real truth about quitting your job and working from home promoting products.
09:48
December 19, 2017
Gettin To Know Me
Where I come from and why I do what I do. Where my curiosity with coaching started.
15:41
December 18, 2017
Welcome
Welcome to Coach Gord's podcast!
00:19
December 13, 2017
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