Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
What is fitness? Have you ever considered that fitness applies to more than just moving your body? I explore some ideas around what this thing actually is. I talk about science vs Psychology. And how psychological factors hold us back the most. But our inability to connect with the science is the undoing of it all.