Grace Over 40

Grace Over 40

By Julie Sanford
One Jesus-y rockerchick's faith-filled guide to the good life for the over-40 woman.

Got midlife struggles ?? Then you're in the right place.

Bring your mess, girlfriend, because there are no perfect people allowed around here!

Be sure to visit www.graceover40.com for more midlife goodness!

Enjoying the Grace Over 40 Podcast? You can buy me a coffee to show your support! ko-fi.com/graceover40
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Episode 10: Talking Health and Wellness as a Lifestyle with Lori Doddy
When we enter our 40s it can seem like taking care of ourselves becomes more difficult.  But this is exactly when we really need to be focusing on just that, since aging bodies need to be cared for in order to prevent major health issues in the second half of life. Lori Doddy supports women over 40 in this area and is a wealth of knowledge and encouragement around not only caring for our physical bodies, but also how that affects other areas in our life.  In my conversation with her we discuss health, self-image, and even how these things relate to our purpose. I think you will find this conversation both enlightening and inspiring.
31:03
February 22, 2020
Episode 9: 'The Grey Area' Uncertainty in Midlife (Part 2 of 3)
In Part Two of our three part 'Uncertainty in Midlife' series we're discussing the 'middle' or where we are now. A lot of uncertainty in midlife comes from losing touch with who we are, so it's a great time to reflect on that and make some changes if necessary. (Spoiler alert: It's ALWAYS necessary) I have gone through a major period of refinement in my 40s where God has brought a lot of things that were holding me back into the light, helped me heal from them, and taught me how to grow past them. As a result I've experienced less conflict in my marriage, less conflict within myself, and SO much less stress in my life in general. In today's episode I will tell you how to begin some self-reflection of your own, and encourage you to start to work out what you may need to change about where you are, so that you are well equipped to get to where you want to be.
11:10
February 19, 2020
Episode 8: Talking Skincare Over 40 with Tracey Lucke of MelMarie Skincare
My guest today is Tracey Lucke of MelMarie Skincare, and we're talking about skincare over 40. Our skin changes so much as we age, and Tracey has some great tips as well as some awesome naturally-based products to share with us!
28:00
February 17, 2020
Episode 7: The Grey Area: Uncertainty in Midlife (Part 1 of 3)
Today we're starting a three part series about uncertainty in midlife. As we begin to think about what we want the remainder of our life to look like, and start to plan out how we'll get there, it's important to look at three different things: 1) Where we've been, 2) Where we are, and 3) Where we're headed. Today we kick off the series talking about the importance of revisiting who you've been up til now, and how all of your prior experiences are an important factor in where you're headed. 
11:24
February 12, 2020
Episode 6: Talking Grief with Kelli Nielsen, The Grief Guru
Kelli Nielsen has been through an unfathomable amount of grief. She has lived through things most of us hope to never have to.  But that is not her story. Kelli's story is a story of HOPE and HAPPINESS in spite of everything she has gone through.  Grief can take many forms (death, divorce, massive disappointment) and it typically broadsides us when we least expect it. It also takes a lot of us down....sometimes for a very long time. Kelli wants to show us how to not only overcome grief, but to come through it even better than before. This is an AMAZING story of hope and overcoming. Can't wait for you to hear it.
39:38
February 8, 2020
Episode 5: Changes and Choices: The 'U-Curve' of Life
What exactly happens to us in our 40s?  Why is this the time when people are most likely to have a 'midlife crisis', or get divorced, or go completely off the rails?  Well it's actually due to a couple of things, both of which are very REAL, and both of which can take you down if you don't know how to handle them. In today's episode we'll talk about some healthier ways you can navigate this often tumultuous time of life..
12:36
February 5, 2020
Episode 4: To Grombre or Not to Grombre. THAT is the Question.
Gray hair, wrinkles, spontaneous chin hairs.... On today's episode we'll talk about how to walk the line between freaking out about all the BONKERS things our bodies do midlife, and staying grounded in where our real worth lies. 
12:49
January 22, 2020
Episode 3: Shoutout to the Misfit Christian
With a propensity towards rock music, and a love for long-haired, tattooed boys, I've never felt like a 'normal' Christian.  In this episode we'll talk about how 'misfit' Christians (and troubled people in general) are EXACTLY the type of people that Jesus gravitated towards, and still does today. So bring your mess! That's exactly where he wants to meet you!
15:14
January 18, 2020
Episode 2: The. Time. Is. NOW.
An unexpected event in my life this week became a perfect example of why you absolutely SHOULD NOT WAIT to make the changes you want to make in your life. I hope this inspires you to move forward. Just be sure to listen for God's direction in the process. 
11:49
January 15, 2020
Episode 1: New Podcast. Who Dis??
Welcome to the Grace Over 40 Podcast!  This first episode is just a quick intro to who I am and what to expect 'round here.  Let's do this! 
07:24
January 12, 2020