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Grow Room

Grow Room

By Ariel Hairston

Grow Room is a safe space for self-care and personal development that aims to help women cultivate, grow, and bloom the corners of their life that could use a little more sun.

Hosted by Ariel Hairston, Powered by Straight To Tell.
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Currently playing episode

Seeing a therapist can help you manage your traumas with Kaila Mignon

Grow Room

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Empowering your sex life with Fatima Kojima
Empowering your sex life with Fatima Kojima
In this episode, Ariel and Fatima discuss how sex is different for men and women, why we have sex we don't want to have, masturbation, and how to deal with sexual trauma.
44:25
September 13, 2021
Dating and relationship advice from a therapist with Katrina Leggins
Dating and relationship advice from a therapist with Katrina Leggins
In this episode, Ariel and Katrina discuss how long you should date before making it official, how to date without losing yourself, the qualities of a healthy relationship, and how to effectively deal with a breakup.  Therapy resources: Open Path Psychotherapy Collective, Therapy For Black Girls, National Queer and Trans Therapists of Color Network, Black Emotional and Mental Health Collective, Ethel’s Club, National Alliance on Mental Illness, @thehealthcareplug, Therapist Aid (worksheets)  Join the conversation!  Instagram/Facebook: @growroompodcast  www.grow-room.studio
33:44
August 27, 2021
Being a mother isn’t your only superpower with Jaycina Almond
Being a mother isn’t your only superpower with Jaycina Almond
In this episode, Ariel and Jaycina discuss the best part about being a mother, how to ask for help, rising above the single mother trope, and being the founder of a nonprofit, Tender Foundation. Join the conversation! Instagram/Facebook: @growroompodcast www.grow-room.studio 
26:35
August 09, 2021
Financial freedom is a mental practice with Tonya Rapley
Financial freedom is a mental practice with Tonya Rapley
In this episode, Ariel and Tonya discuss when to spend and when to save, comparing your lifestyle to others, and why everyone can make the money they desire.  Join the conversation! Instagram/Facebook: @growroompodcast www.grow-room.studio  Books on Recommendations on Money:  Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany Aliche You Are A Badass at Making Money by Jen Sincero The 7 Habits of Highly Effective People by Stephen Covey Think and Grow Rich by Napoleon Hill
20:49
July 26, 2021
How to overcome the fear of aging with Joy Vandervort-Cobb
How to overcome the fear of aging with Joy Vandervort-Cobb
In this episode, Ariel Hairston and Joy Vandervort-Cobb discuss overcoming shame around not meeting milestone goals, living in the present moment, seeing the beauty in aging, and making peace with death. JOIN THE CONVERSATION: Instagram: @growroom_podcast
17:55
July 21, 2021
Directing your own spiritual path with Nikia Phoenix
Directing your own spiritual path with Nikia Phoenix
In this episode, Ariel and Nikia discuss taking charge of your own beliefs, opening our hearts to different spiritual practices, and having grace for yourself amidst your journey to truth. We've included resources for this episode below and on our Instagram.  Follow Nikia on Instagram: @nikiaphoenix JOIN THE CONVERSATION: Instagram: @growroom_podcast Book Recommendations on Spirituality: Be Here Now, by Ram Dass You Are the Universe: Discovering Your Cosmic Self and Why It Matters, by Deepak Chopra M.D. Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India, and Indonesia, by Elizabeth Gilbert
30:02
June 28, 2021
Intentional living will change your life with Rosalyn Davis
Intentional living will change your life with Rosalyn Davis
In this episode, Ariel Hairston and Rosalyn Davis discuss leaving a job you hate, setting boundaries with yourself, managing your expectations, curating a life you love, and why it’s okay to be all about Self. Follow Rosalyn on Instagram: @thesoulfulguide_ JOIN THE CONVERSATION: Instagram: @growroom_podcast
42:01
June 14, 2021
Seeing a therapist can help you manage your traumas with Kaila Mignon
Seeing a therapist can help you manage your traumas with Kaila Mignon
In this episode, Ariel and Kaila discuss family traumas and divorce, receiving and accepting criticism, what your first few therapy sessions are like, different attachment styles, and social media therapy. We've included resources from the episode down below to help you on your journey to therapy. Therapy resources: Open Path Psychotherapy Collective, Therapy For Black Girls, National Queer and Trans Therapists of Color Network, Black Emotional and Mental Health Collective, Ethel’s Club, National Alliance on Mental Illness, @thehealthcareplug, Therapist Aid (worksheets) Kaila’s recommended Instagram accounts to follow:  @nedratawwab @dr.thema @the.holistic.psychologist @millennial.therapist @minaa_b @thesecurerelationship @the.love.therapist @sitwithwhit
23:58
May 21, 2021