Growth Minds with Sean Kim

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.

In our conversation we discuss:

(00:00) - Definition of emotional intelligence

(01:26) - IQ vs. EQ

(04:54) - Quantifying EQ

(11:30) - 5 key benefits of emotional intelligence

(22:28) - EQ is malleable and learnable

(32:01) - The role of ‘Uncle Marvin’

(38:14) - Suppression vs. regulation

(43:25) - Consequences of suppressing your emotions

(47:46) - You can be the Uncle Marvin

(56:59) - Understanding emotions

(01:01:32) - Dealing with imposter syndrome

(01:05:23) - AI and emotional support

(01:11:00) - Final takeaways

Learn more about Dr. BrackettWebsite - https://marcbrackett.com/

Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett

Instagram - https://www.instagram.com/marc.brackett/?hl=en

App - https://howwefeel.org/

New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.

In our conversation we discuss:

(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis

(8:30) – Focusing on mitochondria

(10:45) – Genetic factors vs. lifestyle

(18:25) – Hunter-gatherer diet

(24:09) – Effects of being born via C-section on health

(28:00) – How to make kids eat healthy

(30:32) – What are the best organs to eat?

(33:17) – Is there an animal that has the most nutrition?

(35:10) – Nutritional benefits of eating testicles

(36:22) – Supplements

(40:18) – Consuming more protein after age 50

(42:18) – The Wahls Protocol

(43:50) – What are nightshade vegetables?

(47:41)– How chronic stress impacts brain health

(51:37) – The rise of environmental toxins

Learn more about Dr. Wahls

Website : https://terrywahls.com/

Instagram: @drterrywahls

Patient Registry : https://terrywahls.com/trials

Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.

In our conversation we discuss:

(00:00) – Importance of gut health beyond digestion

(4:30) – Improvement in taking care of gut health

(9:28) – Top signs that someone has an unhealthy gut microbiome

(19:32) – How do we get hydrochloric acid in our diet

(26:08) – Tactical things that people can do today to improve gut health

(33:04) – How to make your silo yogurt

(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods

(51:31) – Impact of taking GLP-1s on gut health

(55:16) – Fasting effects on the microbiome

(58:32) – Modern diet to optimize both your heart and microbiome

(1:04:48) – What’s the way for people to get the right information

(1:14:01) – The truth about dietary cholesterol and heart disease

(1:19:40) – Not washing hands often

Stephen Wolfram is a British-American computer scientist, physicist, and entrepreneur best known for founding Wolfram Research and creating Mathematica and the computational knowledge engine Wolfram|Alpha. A child prodigy, he published scientific papers in physics by the age of 15 and earned his Ph.D. from Caltech at 20. He later developed A New Kind of Science, proposing that simple computational rules can explain complex phenomena in nature. Wolfram has been a pioneer in symbolic computation, computational thinking, and AI. His work continues to influence science, education, and technology.

In our conversation we discuss:

(00:00) What was the first version of AI?

(23:38) What triggered the current AI revolution?

(34:19) Did OpenAI base its initial algorithm on Google's work?

(46:47) What is the technological gap between now and achieving AGI?

(1:15:59) Do you fear an AI-driven world you can’t fully understand?

(1:35:15) What do we need to unlearn if AI can replicate human abilities?

(1:47:39) What happens when there aren’t enough jobs due to automation?

(1:54:01) How is AI reshaping people’s views on wealth?

(2:25:48) The future of automating software development

Learn more about Stephen Wolfram

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.

In our conversation we discuss:

(00:00) – What happens in our bodies when our circadian rhythm is out of sync

(06:16) – How to know if your circadian rhythm is out of sync

(11:07) – What matters more: timing of sleep or how long is your sleep

(15:47) – Consistency in your sleep schedule

(18:37) – Importance of getting bright natural light

(24:23) – Resetting circadian rhythm for a night shift worker

(28:54) – Product recommendation

(30:50) – Compensating for lost or poor sleep

(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep

(40:45) – Eating late in relation to quality of sleep

(42:59) – Supplements

(48:15) – Prolonged fasting

(51:05) – Time window for liquid intake

(54:07) – Sipping

(56:10) – Exercising in the morning vs in the afternoon

(59:24) – Factors that may be overlooked in improving circadian rhythm

(1:01:32) – Ideal circadian day

Prof. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed postdoctoral training in neurology at Yale University. His research focuses on metabolic therapies, including ketogenic diets, as potential treatments for cancer and neurological disorders. He has published over 150 scientific papers and is a prominent advocate for rethinking conventional cancer treatment approaches.

In our conversation we discuss:

(00:00) – Why cancer rates are doubling

(06:54) – The real root cause of cancer and evolving treatments

(13:07) – Why we believed cancer was mostly genetic

(20:52) – The role of mitochondria in preventing cancer

(25:54) – Did our ancestors get cancer? Lifespan vs. risk

(28:46) – Lessons from the Inuit diet

(31:42) – What’s the optimal diet for cancer prevention?

(42:05) – Understanding and measuring your GKI

(46:12) – Intermittent fasting vs. prolonged fasting

(55:32) – Cancer treatments and key supplements to know

(58:26) – The role of NAD precursors in recovery

Learn more about Prof. Seyfried

University profile - https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html

Book - https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention-ebook/dp/B00852YXZS?ref_=ast_author_mpb

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.

In our conversation we discuss:

(00:00) - Dr. Anderson, a world-renowned trauma expert

(10:59) - How do you define trauma?

(15:57) - Confusion of trauma

(18:50) - Having a harder shell

(25:49) - Justification

(28:05) - Having difficulty accepting love and compliment

(30:59)- Shame vs guilt

(33:13)- Transformation vs repression

(37:12) - Trauma's effects to physical body

(40:30) - Trauma's effects to relationships

(53:07)- Therapy's effect to relationships

(58:51)- How to start healing yourself

(1:06:04) - Ai as a mental therapist

Learn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events.

In our conversation we discuss:

(00:00) - What will listeners learn from this conversation?

(04:21) - What were your own struggles in weight loss

(7:38) - Mental health in losing weight

(13:41)- Evolution of hunger drive

(23:38) - How to change a bad habit

(32:17) - Breaking the streak

(39:10) - Modern-day weight loss program

(46:55) - The Biggest Loser study

(53:36) - What is the 6 pillars

(1:04:16) - Meditation for losing weight

(1:11:55) - Questions to ask yourself for better decisions

(1:18:02)- Weight loss hacks vs Routine changes

(1:25:23) - Focusing on the positive payoff

Daniel Priestley is a successful entrepreneur, author, and speaker known for his expertise in business growth, personal branding, and entrepreneurship. He is the co-founder of Dent Global, a company that helps small businesses scale through strategic positioning and influence. Priestley has written several best-selling books, including Key Person of Influence and Oversubscribed, which focus on building authority, attracting opportunities, and creating demand in competitive markets.

In our conversation we discuss:

(00:00) - Why should people tune in to a podcast about entrepreneurship?

(03:01) - How do economics change over time?

(08:04) - Job replacements and new jobs brought by new discoveries

(15:36) - Value of work

(26:32) - How to choose the right business for you?

(34:18) - How do you know if it’s a good business?

(41:24) - Starting a business with the full capacity of AI

(54:54) - AI wrapper businesses

(1:01:50) - AI advancement effects on having experts

(1:06:44) - When to decide if you’ll focus on one thing or multiple things in business?

(1:16:14) - The 5 P’s

Learn more about Daniel:

Dr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-carb, high-fat diet and lifestyle changes to optimize brain health and prevent conditions like Alzheimer's and cognitive decline.

In our conversation we discuss:

(00:00) - Brain Wars

(04:04) - Effects of genetics vs. the choices you make

(09:38) - Major differences in diets

(14:45) - Lifespan vs. longevity among our Paleolithic ancestors

(19:48) - How DNA can affect the diet you're adaptable to

(26:08) - Fat consumption

(31:00) - Difference between taking supplements and getting nutrients directly from food

(38:17) - Widespread use of drugs called GLP-1 agonists

(44:12) - Downsides of GLP-1

(46:14) - Reactive medicine

(48:36) - How to determine your metabolic rate

(54:42) - Where do you get continuous glucose monitoring?

(55:33) - Effects of supplements on the brain

Learn more about Dr. Perlmutter:

https://drperlmutter.com/

https://en.wikipedia.org/wiki/David_Perlmutter

Christian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body’s natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness.

In our conversation we discuss:

(00:55) - Helping people with stem cells

(05:48) - What are stem cells?

(09:24) - What happens to stem cells as we grow old?

(13:50) - Can stem cells be counted?

(18:37) - Political and philosophical challenges

(20:19) - Stem cell therapy

(27:01) - What are the risks?

(37:00) - Why is there a delay in the effect of the therapy?(39:38) - What natural ways help produce stem cells?

(43:36) - Foods that affect stem cells

(47:10) - Differences in stem cell therapy across countries

(51:09) - Who should look into stem cells?

(53:00) - Stem cells in the next 50 years

Learn more about Christian:

Linkedin: https://www.linkedin.com/in/christian-drapeau

James Altucher is an entrepreneur, author, and podcast host who has founded over 20 companies. He’s the author of "Choose Yourself" and hosts The James Altucher Show. Altucher is also an advocate for the transformative potential of AI, often discussing its impact on business and personal development in his work and interviews.

In our conversation we discuss:

(00:45) - James' AI experience
(04:49) - What was the first version of AI?
(12:23) - What will be the next bottlenecks in AI?
(19:21) - Quantum computers
(23:29) - Which jobs can be easily replaced by AI?
(32:00) - AI’s limitations in judgment
(38:38) - Human vs. AI interactions
(42:52) - Appreciating human creativity
(46:37) - What skills do humans need to unlearn?
(58:56) - James as a chess master and comedian
(1:03:25) - Taking more risks
(1:07:02) - What are the positive risks and challenges with AI?
(1:11:40) - The Lindy Effect
(1:14:48) - Keeping up with technological advancements
(1:18:53) - Opportunities that come with AILearn more about

James:Podcast: The James Altucher Show - https://jamesaltuchershow.com/Website: https://www.jamesaltucher.com/

Moran Cerf is a neuroscientist and professor at Northwestern University, specializing in decision-making and consciousness. His research blends neuroscience, psychology, and AI to explore how humans make choices. A former hacker, he also studies the intersection of brain science and technology. Cerf is a sought-after speaker at events like TED and the World Economic Forum. His work has gained recognition in both academia and popular science.In our conversation we discuss:(00:00) - Introductions
(0:40) - Emotional regulation
(5:50) - Having a second person that listens
(8:37) - Chasing the story in your brain
(10:17) - Exposures
(12:35) - Embodied cognition
(17:35) - Smell or odor
(25:29) - Purpose of tears
(29:01) - Being in a neutral place
(31:59) - Major histocompatibility complex
(33:29) - Magic pheromones
(38:32) - Signaling emotions
(42:18) - Persuasion
(52:59) - Negotiation
(1:00:26) - Being likable

Learn more about Moran CerfOfficial Website: https://www.morancerf.com/Linkedin: https://www.linkedin.com/in/morancerfInstagram: https://www.instagram.com/morancerf

Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values.

In our conversation, we discuss:

(0:56) - Small things become big things
(4:02) - Consistency
(7:49) - The real race
(9:40) - Validation from others
(17:11) - The harder path
(21:10) - Time billionaire
(27:26) - What is enough money
(29:31) - Assessing opportunities
(32:09) - Tim Cook as Sahil’s mentor
(36:28) - Permission
(38:03) - Reframing Impostor Syndrome
(40:46) - Confronting true failure
(44:52) - Goal inversion
(50:36) - Importance of space
(52:11) - Harvard Study of Adult Development
(55:50) - Walking the walk
(58:20) - View on therapy
(1:00:00) - What’s a question you ask yourself regularly?
(1:04:04) - Your own path

Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss:

(00:00:00) - Intense Consistency
(00:01:37) - What is the ideal weight?
(00:07:57) - Superhero Coach
(00:14:04) - Exercise for busy people
(00:19:03) - Do you recommend full body?
(00:28:08) - Reps
(00:33:21) - Endurance in cardio
(00:41:54) - Sleep
(00:45:24) - Specific programs for 6-packs
(00:47:35) - Maximizing testosterone
(01:00:16) - Ability of an experienced coach
(01:01:05) - Psychological limitations
(01:05:06) - Tiny habits

Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and shoes and holding the world record for the longest ice bath. Hof’s method has gained global recognition for its potential to improve health, reduce stress, and increase overall well-being.

In our conversation, we discuss:

(00:00) - Humans can battle anything
(03:35) - Why did Wim Hof choose cold and breathing?
(14:04) - Overcoming your mind
(18:10) - A cold shower a day keeps the doctor away
(23:33) - How to remain peaceful in a stressful situation
(29:04) - Brown fat
(38:52) - Cold is a great teacher
(42:44) - Wim’s advice: "Take the damn cold shower!”
(48:40) - Cold can help our moods
(50:28) - Benefit of heat
(55:12) - Difference between sauna and cold showers
(1:02:12) - Breathing
(1:07:00) - Rebalancing the hormonal system to aid depression
(1:12:27) - Regain control
(1:17:18) - How do you look at death?

Vanessa Van Edwards is a behavioral investigator and the founder of Science of People, a research lab focused on human behavior. She is the author of the best-selling book Cues: Master the Secret Language Communication and has been featured in The New York Times, Forbes, and TEDx. Through her courses, workshops, and speaking engagements, Vanessa helps individuals and organizations improve their social skills, communication, and professional success of Charismatic.

In our conversation, we discuss:

(00:00) – Sean and Vanessa’s Catch-up

(01:00) – Personalities and Communication Styles

(05:47) – Neuroticism

(12:24) – Distinction Between AI and Humans in Conversations

(17:59) – Warmth of Communication and Competence

(20:30) – In-person Conversations

(25:27) – Scent

(33:26) – Reading Signals for Trust

(51:39) – Improving Self-talk

(59:06) – Vanessa’s Book

(1:06:51) – Conversation Cues

(1:28:13) – Online Dating

(1:37:00) – Physical Dating

(1:48:00) – Approaching Someone You Don’t Know

(1:54:54) – People Skills Can Be Taught

(2:01:09) – First Impressions

(2:12:47) – Silence

Learn more about Vanessa:

https://www.scienceofpeople.com

https://www.instagram.com/vvanedwards 

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches.

In our conversation, we discuss:
(00:46) - Dr. Hyman’s Opinion on Longevity
(09:13) - Functional Medicine
(10:30) - Reversing Biological Age
(16:22) - Anabolic Resistance
(18:00) - Dr. Hyman’s Fasting
(18:52) - Metformin
(20:54) - Longevity Switches
(23:00) - Mitochondria Health
(25:00) - Metabolic Health
(27:24) - Reference Ranges
(29:37) - What Are the Most Important Tests We Can Request For
(34:07) - Growing Cancer Rate
(37:44) - American Diet Problem
(38:50) - Epigenetic Changes
(40:40) - Exposome
(42:05) - Ultra-Processed Foods
(45:20) - Principles
(45:50) - Superfoods
(53:10) - Testosterone’s Impact on Longevity
(55:10) - Fats
(55:32) - Personalized Medicine
(57:35) - Fluoride Levels
(1:00:18) - Functional Health

Codie Sanchez is an investor, entrepreneur, and founder of Contrarian Thinking, a platform focused on alternative investments and cash-flowing businesses. She began her career in finance, working with firms like Goldman Sachs and First Trust. Codie is known for promoting financial independence through unconventional investments such as laundromats and car washes. She advocates for questioning traditional financial advice and building multiple income streams. Through her work, Codie empowers individuals to achieve wealth and freedom by thinking differently.

In our conversation, we discuss:
(01:20) - Introductions
(02:26) - Traditional education system
(08:30) - What causes the gap in information
(12:10) - Great Reset Initiative
(16:36) - Talking about money
(22:46) - The Great Retirement
(31:19) - Financing a business
(37:12) - Getting the first deal right
(40:37) - Buying a business
(1:03:50) - Determining good deals
(1:07:11) - Growing a business
(1:09:07) - Selling a business
(1:14:14) - Codie’s mindset
(1:20:27) - Practice now
(1:22:04) - Women’s challenges in the business world

Watch full episodes on: 

https://www.youtube.com/@seankim?sub_confirmation=1

Peter Crone is a high-performance coach, speaker, and thought leader in human potential and performance

Do you feel you're constantly chasing more money, followers, a better body to feel worthy?

In today’s episode, I welcome Mind Architect, Peter Crone to the show. If you've ever felt a limitation that's been holding you back from reaching the next level of success, this is a must-listen.

We discuss:

• What happens when our thoughts don't match our actions

• How to achieve mental freedom by transcending the limitations that has been imposed in our own minds

• How we can convert fear into conviction & strength

• Ways to find motivation & stay ambitious without constant suffering

• How the Top 1% visualize to attract more success

• How to achieve peak confidence

and much more!

Connect with Peter:

• Instagram: https://www.instagram.com/petercrone

• Peter's Mastermind: https://www.petercrone.com/mastermind

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist with a Masters and PhD in Communication Pathology. She's the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and co-founder of Neuracycle app.

In this conversation, Sean and Dr. Caroline Leaf discuss:

• Neuralink and how it could affect neuroscience & depression (and the risks)
• Materialists vs. Free will
• Do our thoughts determine who we are?
• Scientific research on how our thoughts alter our genes
• Optimism bias
• Root cause of modern stress
• Proven techniques that you can do today to heal and reduce stress
• 7–2–11 Relaxing Breathwork
• How to unlearn the toxic thoughts you've developed over your life
• & more

About Dr. Leaf:

• Website: https://drleaf.com/
• Instagram: https://www.instagram.com/drcarolineleaf/
• YouTube: https://www.youtube.com/user/DrCarolineLeaf
• Books: https://www.amazon.com/Dr-Caroline-Leaf/e/B00LZ81T8I

Annie Särnblad is an expert in reading and decoding facial expressions, as well as an esteemed strategic advisor. She is certified in the Facial Action Coding System (FACS) and can numerically code the 10,000 muscle combinations in human expression.

By learning how to read and decode microfacial expressions, you can better understand someone in any situation you're in whether it's a high-stakes negotiation or in your love relationships.

On this episode, Sean and Annie discuss:

• How different cultures express microfacial expressions differently, including eye contact
• How to know if someone is aroused and attracted to you
• The impact of voice tones when it comes to negotiating
• Power of pauses and why we should be more comfortable with them
• Interpreting Mona Lisa's smile
• The art of reading microfacial expressions
• What part of the face you should focus on when you're trying to read someone (Especially if they're not expressive)
• and much more

About Annie:

• Website: https://anniesarnblad.com/
• Instagram: https://www.instagram.com/annie.sarnblad
• Books: https://www.amazon.com/stores/Annie%20Sarnblad/author/B0CD8TN2WP

Dr. Robert Lustig is a pediatric endocrinologist known for his research on the effects of sugar on the human body and for authoring the popular book "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease," which explores the negative health impacts of sugar and processed foods on obesity and disease.

In our discussion, we talk about:

• What Fructose and Ethanol have in common
• Deep dive into the broken food system
• Artificial sweeteners
• Importance of fiber
• Are fruits good or bad for you?
• The relationship between fiber and fruits (and fructose)
• How to self-diagnose yourself to prevent disease
• Biomarkers everyone should be measuring
• and much more

Dr. Robert Lustig:

• Website: robertlustig.com
• Books: https://robertlustig.com/books/

This is a replay from 2020. James Altucher is an investor, entrepreneur, speaker, podcast host, stand-up comedian and author of Choose Yourself.

In our discussion, we talk about:

• Why James loves to explore multiple hobbies, careers, and topics
• How curiosity propelled him to success in multiple careers
• Skill stacking, and why being the top 1% of your field is overrated
• How James made millions, lost millions, and lessons he has learned about making money.
• James' relationship with money now and advice for people
• How to spot fake people, and developing authentic relationships
• How introverts can become better networkers
• and more.

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.

In our conversation, we discussed:

• Why we should focus on elimination rather than addition
• Science of fasting explained
• Difference between intermittent fasting vs. prolonged fasting on health benefits
• What happens during a prolonged fast?
• Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
• Tips to help you get started with fasting
• and more

Learn more about Alan:

• Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
• Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer

Kate Moyle is a Psychosexual Therapist and EFS & ESSM Certified Psycho-Sexologist, and author of The Science of Sex.

In our conversation, we discussed:

• Most common questions Kate gets asked about relationships or sex from clients
• The tiny habit that can keep desire and attraction alive in your relationship after the honeymoon phase
• Prioritizing quality vs frequency when spending time together
• How to keep sex novel and interesting in longer-term relationships (without making a huge effort)
• The shocking facts about what happens in your relationship once you have children (and what to do about it)
• How women and men see sex differently
• and much more

Learn more about Kate:

• Website: https://www.katemoyle.co.uk/
• Instagram: https://www.instagram.com/katemoyletherapy
• The Science of Sex: https://www.amazon.com/Science-Sex-Every-Question-Answered/dp/0744069602

Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.

In this conversation, we discussed:

• The misconceptions many of us have about stress (and how we learned it)
• What are the types of stress that can benefit us?
• Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this?
• How the way we perceive our stress impact how we handle it
• Keys to building a long-lasting habit & breaking a bad habit

• and much more!

Learn more about Dr. Aditi

• Website: https://www.draditi.com/
• Instagram: https://www.instagram.com/draditinerurkar/
• The 5 Resets Book: https://draditi.com/the-five-resets-book/#order

Dr. Stephen Wolfram is a physicist and founder of Wolfram Research Inc. (creator of Wolfram Alpha, Mathematica, and the Wolfram Language). He is also recognized as the author of "A New Kind of Science," a groundbreaking work exploring computational systems and their implications in the natural world.

In our conversation, we discuss:

• The story of starting Wolfram Research
• Why he decided to bootstrap the company
• Lessons learned on people management and leadership
• How Stephen thinks about product design, and decision making framework
• Thinking in first principles
• Artificial Intelligence: thoughts on when AGI could arrive
• How AI will continue to shape society
• What skillsets people should be developing NOW to be successful in the future
• Stephen's relationship with money and what it means to him
• How to increase the chances that you'll be wealthy
• and much more

Learn more about Stephen:

• Website: https://www.stephenwolfram.com/
• Twitter: https://twitter.com/stephen_wolfram

Tim is an active duty Master Sergeant and Green Beret within the US Army, a former UFC fighter, founder of Sheepdog Response, and author of Scars & Stripes.

In this conversation, Tim and I discuss:

• Tim's childhood stories of his father, an Undercover Narcotics Agent
• How this affected his mentality, and decisions he has made in life
• The poor choices he has made and what he has learned
• How Tim got into the UFC and what it was like to fight for the belt
• Is today's generation soft? And why Tim always encourages people to seek out discomfort and struggle
• The importance of tiny decisions, and why Tim believes in the micro, more than the macro
• His unique relationship with fear and how he overcomes it
• Tim's advice for anyone dealing with difficulties in their life, including mental health
• & much more

Learn more about Tim:

• Website: https://timkennedy.com/
• Instagram: https://instagram.com/timkennedymma
• Twitter: https://twitter.com/TimKennedyMMA
• Book: https://www.amazon.com/Scars-Stripes-Unapologetically-American-Fighting/dp/B09V1S1KC9/

Chris Hutchins is a life hacker, financial optimizer and host of the award-winning podcast All the Hacks. He was featured in a documentary on Financial Independence called Playing with Fire and has been covered by the New York Times, Wall Street Journal and CNBC. Previously, he was the Head of New Product Strategy at Wealthfront and an investor at Google Ventures.

In this conversation, we discuss:

• The art of thinking differently and 'life hacking'
• How Chris earned over 12 million credit card points
• The easiest way earn more points if you don't have a large expense or budget
• Why Chris prefers to pay for other people's vacations on his credit card
• How to build your credit if you are just starting out or if you have a low score
• Why the FIRE (Financial Independence Retire Early) movement means so much to Chris and his advice for people seeking more freedom
• Does being fiscally responsible get mixed with being frugal?

Learn more about Chris Hutchins:

• Website: https://chrishutchins.com/
• Instagram: https://www.instagram.com/chrishutchins/
• Podcast: https://www.allthehacks.com/

Vanessa Van Edwards is the founder of Science of People and author of the national bestselling book Captivate, and Cues: Master the Secret Language of Charismatic Communication.

In this conversation, Vanessa and I discuss:

• How to develop communication styles that work for your unique self
• The power of scent & smell, and how it has a huge impact on your charisma
• Breaking down what charisma means
• How to show warmth when conversing with someone while also showing competence (the perfect balance!)
• Research on how people can smell confidence on you
• The importance of smell when it comes to attraction, dating, and relationships
• How to overcome imposter syndrome, and increase inner confidence
• Advanced techniques to know if someone is lying or manipulating you (verbally and body language)
• What everyone gets wrong when it comes to interacting with people more successful than you
• How to become more likable by others (it's surprisingly simple)
• & much much more

Learn more about Vanessa Van Edwards:

• Website: https://scienceofpeople.com
• Instagram: https://www.instagram.com/vvanedwards/
• YouTube: https://www.youtube.com/channel/UCj9QBB4bNTv29f4oFIreNmw
• Books: https://www.amazon.com/Books-Vanessa-Van-Edwards/s?rh=n%3A283155%2Cp_27%3AVanessa+Van+Edwards