It’s Growing Season!

new episode with my friend beryl, i hope you enjoy

My Links:  https://linktr.ee/itsgrowingseason/ 

Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Kristi H. Sullivan, Human Design and Self Care expert, author and speaker. She is the lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners. In our conversation, Kristi guides us through the basics of human design, understanding the system that explains how we were built and how to best respond to the world. We also talk about how understanding our human design can allow us to implement better self-care practices and make more informed decisions for ourselves moving forward. Thank you Kristi for sharing your wisdom and insight with us! Kristi’s Links: Website: https://www.kristihsullivan.com/ Facebook: https://www.facebook.com/groups/kristihsullivan IG: https://www.instagram.com/kristihsullivan/ Human Design Chart Resources: https://www.mybodygraph.com/ https://www.myhumandesign.com/ https://www.quantumalignmentsystem.com/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation Meg McCabe, a Certified Eating Disorder Recovery Coach, founder of the Recovery Collective, and host of the Full & Thriving podcast! We talk about the body comparison trap and how to overcome the fear of weight gain. We learn that active recovery and embracing weight gain is an act of social advocacy and a stand against diet culture. We talk about the importace of community in recovery and understand that you do not have to recover alone. Most importantly, we discuss how we can rediscover life and passions outside of your eating disorder when we’re not so fixated on food and body anymore! Thank you Meg for sharing your wisdom and insight with us! Meg’s Links: https://instabio.cc/MegMcCabe My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Allison Holley, an awakening guide and channel who helps people expand their intuition and connect with their guidance team. Allison is also the author of her book, Era of the True Creator! Allison shares about her own spiritual awakening experience and what it means to channel and receive divine guidance. We talk "the void" and how to navigate the feeling of being stuck on your spiritual journey, and ultimately learn how to surrender to our higher self. Thank you Allison for sharing your love and insight with us! Allison’s Links: Website: https://allisonholley.com/ The Era of the True Creator: https://www.amazon.com/Era-True-Creator-Ascending-Consciousness/dp/198420789X/ref=sr_1_1?ie=UTF8&qid=1526841590&sr=8-1&keywords=the+era+of+the+true+creator My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Razaak Eniola, who is also known by his creative name Sunrae. Razaak is a 24 year old creative currently based in Taiwan, spreading the message of presence and joy through his work. Razaak and I have a conversation about how we can tune in to the subtle messages of life and follow its synchronicities. We dive into the idea of coming home to ourselves, our intuition, and understand what it means to embrace the periods of transition in our life, or the “in-between” stage. Thank you Razaak for sharing your light and insight with us! Resources Mentioned: A New Earth by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Oprah & Eckhart Tolle’s Podcast: https://podcasts.apple.com/us/podcast/a-new-earth-awakening-to-your-lifes-purpose/id1264843400?i=1000427145092 Razaak's Links: https://beacons.page/sunraemusic/

Happy August everyone! In this solo episode, I talk about the lessons and reflections of July, as well as my intentions for this coming month. July was HECTIC. It was filled with lots of big life changes, letting go, and feeling out of alignment with myself and the world. That means lots of goal and intentions setting for the new month, for this fresh start. I hope this episode gives you some inspiration of ways to approach the month of August! Sending lots of love. People & Podcasts Mentioned: Your Own Magic: https://open.spotify.com/show/7tKWdq2GWmsfV9uHlAXJf1?si=e_KbNRS9QRKYy0qAmhad0Q&dl_branch=1 IN HINDZSIGHT: https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=GJB8uiblT3GyoklwUSRVQA&dl_branch=1 The Full and Thriving Podcast: https://open.spotify.com/show/2Dc8pCuqUHJJ2ODJHOpxdM?si=HSSTpdgBQr2NRrkTnrjhRw&dl_branch=1 Jennifer Dadigan, EFT Tapping Coach: https://www.instagram.com/jenniferdadigan/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In part 2 of my conversation with Char, we talk about the power of manifestation, how we could be unintentionally blocking our blessings, and the power of our mind. Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their spiritual journey. Char is a multi-talented musician, businesswoman, health & nutrition and spiritual coach, Tiktoker, Youtuber and so much more! Thank you so much Char for sharing your wisdom and insight with us :) Char’s Links: https://www.instagram.com/astoldbychar/ https://linktr.ee/astoldbychar My Links: https://linktr.ee/itsgrowingseason/  Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support 

In part 1 of my conversation with Char, we talk about her spiritual journey after overcoming depression, the power of manifestation, the law of attraction, and how having a lack vs growth mindset impacts our ability to manifest.  Char is a multi-talented musician, businesswoman, health & nutrition and spiritual coach, Tiktoker, Youtuber and so much more! Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their spiritual journey.  Cannot wait for you all to listen and stay tuned for part 2 next week! Thank you so much Char for sharing your wisdom and insight with us :)  Char’s Links: https://www.instagram.com/astoldbychar/ https://linktr.ee/astoldbychar My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, I have a conversation with Phuong-Thao, a somatic practitioner and embodiment coach who supports WoC in set boundaries, reconnecting to their bodies, voices & worthiness. We dive into topics around trauma, including the different types of trauma, how trauma can manifest in our bodies, and how we can complete the incomplete emotional processes in our bodies to heal from trauma. We also talk about setting boundaries, learning to say no, and how to overcome our limiting beliefs! Resources Mentioned: CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The%20CDC%2DKaiser%20Permanente%20Adverse,two%20waves%20of%20data%20collection. Dr. Peter Levine: https://traumahealing.org/ Rachael Maddox: http://rachaelmaddox.com/about/ Resmaa Menakem’s Book: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477 Phuong-Thao’s Links: https://www.instagram.com/theuncagedpath/?hl=en https://linktr.ee/theuncagedpath Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support

In this episode, Lexi and I have a conversation about the importance of microbiome diversity, food intolerances, the gut-brain connection, mental health, symptoms of poor gut health, and how a well-balance gut microbiome can help us cultivate confidence. Lexi is the CEO & Founder of the Confidence Co., an integrative health coach,  holistic nutritionist, and host of the Confident Human Podcast. She is on a mission to de-stigmatize gut issues and to help you take back control of your gut so that you can digest with confidence. Thank you so much Lexi for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Lexi’s Links: https://www.instagram.com/lexilovescarbs/ https://linktr.ee/lexiaiassa My Links: https://linktr.ee/itsgrowingseason/

In this episode, Janelle and I have a conversation about how we can attract abundance into our lives and heal from past trauma by adopting the values of gratitude and forgiveness. We learn how we are truly embody gratitude in our day to day lives and learn to forgive ourselves and others! Janelle McMiller is the founder and CEO of Syncquility. She is an inspirational speaker and Growth Mindset guide that focuses on Gratitude & Forgiveness, helping women uncover the path to take their power back. Janelle's motto is Envision - Hustle - Receive. Her message: No more boxes, no more labels. Janelle's mission in life is to meet women where they are and allow them to feel seen and inspired to create a life they are obsessed with! Thank you so much Janelle for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Janelle’s Links: https://linktr.ee/mrsjanellem https://linktr.ee/Syncquility My links: https://linktr.ee/itsgrowingseason/ 

In this episode, I have a conversation with Maxine Clancy on building trust in long distance relationships, how to navigate toxic relationships, and the effects that insecurities can have on your relationships. Maxine is a transformational relationship and divorce coach who helps men and women facilitate transformation with a combination of practical coaching skills, neuroscience, and spiritual psychology. We recognize that we don’t need to rely on other people for love when we learn to tune into ourselves and realize that we are LOVE. This is the love we can give OURSELVES.

Thank you so much Maxine for sharing your wisdom and insight with us :)

Maxine’s Links: https://www.linktr.ee/divorce_detox

My Links: https://linktr.ee/itsgrowingseason/

*TRIGGER WARNING* // This episode contains discussions of eating disorders that some people may find distressing or triggering.

In this episode, Charlotte and I have a conversation about healing our relationship with food and exercise, especially as former athletes who no longer have an obligation to train for sports anymore. We dive into the true meaning of intuitive eating and exercising, and how to truly listen to your body when it asks for nourishment, rest, and movement.

My Links: 

IG: @itsgrowingseason and @magz.lee  

Website: http://growwithmaggie.com/

In this episode, Sarah and I discover how we can find peace and quiet in our busy lives, how we can honor our truth, and seek spiritual guidance as a coping means. We learn about how we can find our own forms of meditation, which can look different for everyone, and the ways in which we can be grateful for the present moment by living more mindfully!

My Website: http://growwithmaggie.com/

My IG: @itsgrowingseason and @magz.lee

In honor of the end of 2020, I decided to do some reflecting over the past year of growth and transformation. I discuss the 20 lessons I learned in 2020, and prepare for the next chapter in my life as I embark on the next decade. 

Thank you for your support over the past couple of months. I can't wait to see what 2021 has in store for us all! Happy new year :) 

My Website: http://growwithmaggie.com/ 

My IG: @itsgrowingseason and @magz.lee

In this episode, Syuen and I open up the conversation around the mental health and body image issues associated with being a retired athlete. We speak from our experiences as ex-female athletes and we hope that everyone can learn to appreciate their ever-changing bodies :)

Special shoutout to Genie Wu for pouring so much love into creating my new podcast cover art!

Syuen's IG: https://www.instagram.com/syuensee/

Genie's IG: https://www.instagram.com/genieeewu/

My Website: http://growwithmaggie.com/ 

My IG: https://www.instagram.com/magz.lee/