Fat Man In Vegas
By grrouchie serge
A Fat Man in Las Vegas trying to get healthier and lose weight. Join me on my journey.
Fat Man In VegasNov 20, 2020
00:00
06:45
Fat Man in Vegas- Happy New Year
New year, new goals. Let's keep rocking the fitness train
Jan 02, 202110:02
Fat Man in Vegas 076 - The Fat Man vs The Skinny Man
An interview. Sorry this took so long, life has been busier than anticipated
Dec 21, 202002:01:01
Fat Man in Vegas 075 - #75hard is DONE
Thank you all for your support. This amazing challenge is just the beginning of my journey.
Dec 15, 202011:36
Fat Man in Vegas 074 - tomorrow
Nothing to say today. I'm not in a talkative mood.
Dec 14, 202001:05
Fat Man in Vegas 072 - Important Observations
Today I talk about some key observations about my habits and what I need to do going forward
Dec 12, 202009:23
Fat Man in Vegas 071 - I took a day off recording
I didn't record yesterday. I made it a family day.
Dec 12, 202006:12
Fat Man in Vegas 070 - And Then There Were 5 Days Left
5 days left when I wake up.
Dec 10, 202009:45
Fat Man in Vegas 069 - The Final Week
Future plans, running away with it, 30k goal.
Dec 09, 202008:57
Fat Man in Vegas 068 - The Final Week of 75hard
I am down to the final week, the final stretch. I am looking forward to the next 7 days of pushing myself
Dec 08, 202014:52
Fat Man in Vegas 067 - 8 days left of #75hard
When I wake up in the morning I will have 8 more days of #75hard and while talking to myself for this recording I stumbled into a goal I'm going to try to push myself to hit!
Dec 07, 202009:00
Fat Man in Vegas 066 - Making Myself Uncomfortable
Reading through David Goggins Can't Hurt Me is really motivating me to want to push myself further and further
Dec 06, 202016:58
Fat Man in Vegas 065 - 10 Days left of #75hard
Ten days remain in this amazing life altering challenge
Dec 05, 202008:27
Fat Man in Vegas 064 - Improving with a 38° walk
Buurrrr it cold outside
Dec 04, 202012:29
Fat Man in Vegas 063 - The Fweaty Swatman Rants
Clearing my mind and venting while on my 3 mile walk. Felt better when I got home.
Dec 03, 202011:36
Fat Man in Vegas 062 - A Longer Path
Today I tried out a new walking path in an attempt to get me to 1 hour and 3 miles.
Dec 02, 202010:29
Fat Man in Vegas 061 - Let's Get Healthy
As I continue down this journey to my ultimate goals I find myself more and more inclined to do more when I have the chance! Today was another example of that.
Dec 01, 202006:55
Fat Man in Vegas 060 - late post
Sorry about the delay!
Nov 30, 202004:24
Fat Man in Vegas 059 - 16 days left
I now begin a countdown to the end of my time with #75hard
Nov 29, 202006:45
Fat Man in Vegas 058 - Crush Your Goals
Goal achieved - get under 244.4. Goal Achieved - walk 30k steps in a day. Goal Achieved - get some shut eye
Nov 28, 202013:20
Fat Man in Vegas 057 - happy Turkey day
Yeah
Nov 27, 202007:21
Fat Man in Vegas 056 - 75Hard but 46 Harder
Yes, tonight's second walk was a cold slap in the face of reality.
Nov 26, 202014:12
Fat Man in Vegas 055 - short, sweet
X
Nov 25, 202003:38
Fat Man in Vegas 054 - Don't Live in the Past
Work towards the future instead of letting the past dictate your path.
Nov 24, 202008:29
Fat Man in Vegas 053 - 1 Million Steps
Since October 1st when I started #75hard I have now taken over 1 million steps!!
Nov 23, 202007:23
Fat Man in Vegas 052 - get yourself right
Do it
Nov 22, 202009:35
Fat Man in Vegas 051 - Pushing Through the Pain.
A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break.
Nov 21, 202006:19
Fat Man in Vegas 050 - Dental Blues
#75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure.
Nov 20, 202006:45
Fat Man in Vegas 049 - dental torture
Ugh
Nov 19, 202004:46
Fat Man in Vegas 048 - 75Hard day 48
Two days away from the 2/3rds point of this challenge
Nov 18, 202010:24
Fat Man in Vegas 047 - working title
X
Nov 17, 202009:37
Fat Man in Vegas 046 - One Wrong Decision
Today I took an early walk and then flubbed up.
Nov 16, 202011:12
Fat Man in Vegas 045 - Krispy Kreme and Walk the Year
Oh, delicious donuts got me drooling and a challenge for next year
Nov 15, 202014:04
Fat Man in Vegas 044 - Prelude
Hopefully something more long form with a good friend coming soon.
Nov 14, 202002:58
Fat Man in Vegas 043 - 75Hard day 43
Day 43 and I ramble about not sleeping
Nov 13, 202010:02
Fat Man in Vegas 042 - Sketti Sammy
Sometimes I talk myself hungry
Nov 12, 202015:40
Fat Man in Vegas 041 - Baby it's cold outside
Took another midnight walk in 40 degree weather.
Nov 11, 202014:34
Fat Man in Vegas 040 - After Midnight Blues
Cold and late. 40 degree walk.
Nov 10, 202011:23
Fat Man in Vegas 039 - 20 pounds down
I've lost 20 pounds and feel amazing!!
Nov 09, 202010:42
Fat Man in Vegas 038 - The Halfway Mark
Half way home. 19 pounds down. Walks today in 56 and 51 degrees.
Nov 08, 202009:42
Fat Man in Vegas 037 - Teasing the Future
Got something planned, hopefully really soon.
Nov 07, 202006:07
Fat Man in Vegas 036 - Under Your Control (reversed recording)
I reversed the order of my recordings for this episode because the second recording had a message I felt was important.
Nov 06, 202010:19
Fat Man in Vegas 035 - I Am Willing
I am loving my new Book but damn I screwed up on my water today
Nov 05, 202011:32
Fat Man in Vegas 034 - One Foot Forward
Take some steps with me
Nov 04, 202006:11
Fat Man in Vegas 033 - The Dad Bod of War
Routine
Nov 03, 202015:13
Fat Man in Vegas 032 - Partialy Windy and 30 Hours
Forgive the wind that is blowing a bit at the beginning but it does clear up. Finished a book, hit a 30 hour fast and feeling great. Book #3 starts tomorrow @vegas_Fat on Twitter
Nov 02, 202008:54
Fat Man in Vegas 031 - happy Halloween
Late, but here
Nov 02, 202006:59
Fat Man in Vegas 030 - 6 mile walk
2nd quickie. 6 mile walk. 8 plays away from 200!! You all rock.
Oct 31, 202001:31
Fat Man in Vegas 029 - A quick Vacation Hello
On vacation but gotta say hi
Oct 30, 202002:26
Fat Man in Vegas 028 - Midnight Walk to KnowWhere
Getting my walk in at almost midnight instead of just passing out. Hit 4 weeks and very proud of my determination through this program
Oct 29, 202012:59
Fat Man in Vegas 027 - putting the Hard in Uh, Hard?
Today was me listening to my fat voice all day long. By the end of the day I was just ready to give up and quit because my head wasn't in the right place. After a long conversation with myself I hit the elliptical to make sure I didn't give up. @vegas_fat on Twitter
Oct 28, 202006:53