Mindfulness Meditation with Gerrald
By Gerrald Lee
This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
Mindfulness Meditation with GerraldJul 21, 2018
00:00
00:60
Intro to Long (24 mins) Guided Mindful Sitting
If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.
Apr 21, 202000:50
Guided Mindfulness Meditation (24 mins)
For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.
Apr 21, 202023:48
Intro to 7 Minute Guided Mindfulness Meditation
Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.
Jul 21, 201800:60
Guided Mindfulness Meditation (7 minutes)
This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice.
Read more on mindfulness, related topics, and my services at www.healinghappiness.com
#mindfulness
#mental health
#meditation
Read more on mindfulness, related topics, and my services at www.healinghappiness.com
#mindfulness
#mental health
#meditation
Jun 30, 201807:13