Golf Under Par Podcast
By Dr. Jeremy McCullough
Golf Under Par PodcastJun 15, 2021
#68 Compilation: The Mindset Gurus Part 2
How do you get into the zone?
Over the past year we've talked to a handful of gurus about golf mindset. Today's episode compiles some of those experts to help us with getting into the zone and handling pressure. Check out some tips from our second batch:
Steven Yellin from Episode 49
Geoff Greig from Episode 55
Rick Sessinghaus from Episode 64
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#67 Compilation: The Mindset Gurus Part 1
Looking to improve your mindset?
We went back through a few of our episodes with mental coaches and psychologist to give you a quick review from what they already have taught us (and likely forgot when last time out on the course). Check out some tips from our first batch of gurus, who are:
John Taylor from Episode 18
Bhrett McCabe from Episode 42
Kent Osborne from Episode 46
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#66 - Living & Performing as a Human Being with Lynn Marriot & Pia Nilsson | Vision54
Besides your technique, what are you working on in your golf game?
The lovely ladies at Vision54, Lynn Marriot and Pia Nilsson, join the podcast to share several training tips to improve your golf game. We discuss the importance of human skills in improving your performance, getting into the performance zone, and controlling your tempos.
Connect with Lynn & Pia:
Website www.vision54.com
Facebook @vision54
Instagram @lynnpia54
Twitter @vision54
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#65 Every Shot Counts - Mark Broadie | Father of Strokes Gained
Where do you need to improve?
What should you track during a round?
The Father of Strokes Gained, Mark Broadie, joins the podcast to talk about how amateurs can use Strokes Gained to improve performance and lower scores. He discusses misconceptions in regards to good play in golf and what will make your training more efficient.
Top Recommendations:
1. Respect the Hazard/Penalty
2. Approach from 100-175
3. Putting from 3-10 feet
Connect with Mark Broadie:
Website www.everyshotcounts.com
Instagram @markbroadie
Twitter @MarkBroadie
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#64 Commit to Your Shot - Rick Sessionhaus | Sessionhaus Perfomance Systems
How committed are you to each shot?
Are you asking the right questions to get your mind focused?
Rick Sessionhaus joins the podcast to talk about the mental side of golf. He shares insights on Collin Morikawa's recent win at The Open with the changing clubs and maintaining composure. Rick lays out how you can include proper questions to your routine to get yourself committed. He also explains best way to handle stress by changing your mindset on each event.
Connect with Rick
Website www.ricksessinghaus.com
Facebook @RickSessinghaus
Instagram @ricksessinghaus
Twitter @RickSessinghaus
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#63 - Golf Fitness Program with Dr. Jeremy McCullough | Golf Under Par Podcast
Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet.
Training Program:
- Mobility Work - hips and thoracic spine
- Movement Preparation - dynamic warm up
- Power/Speed Production - jumps, med ball throws/slams, swing speed training
- Strength/Hypertrophy Training - squat, hinge, push, pull, carry
- Energy System Development - simulate physical demands during a round
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#62 - Armchair Biomechanist, Nick Chertock
What should you know about golf biomechanics?
We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world. Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies.
Connect with Nick
Twitter: @golfprogress
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#61 - Training Hacks with Dan Coughlan
How can you improve your training?
What do you need to work on in the gym?
We talked with Dr. Dan Coughlan about how he assesses golfers from the Euro Tour, Ladies Euro Tour and England Golf. He discuss what assessments he uses and some tips for improving your training.
Connect with Dan
Website www.dancoughlan.com
Instagram @drdancoughlan
Twitter @drdancoughlan
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#60 - Breath in Mobility with Mitch Sadowsky | Mitch11 Strength & Performance
How can breathing improve your mobility?
Are you wearing proper shoes?
We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed.
Connect with Mitch:
Website: www.mitch11strength.com
Facebook: www.facebook.com/Mitch11Strength
Instagram: @mitchsadowsky
Twitter: @mitchsadowsky
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#59 - Body Preparation with Brain Bradley | Egoscue Method
Aches and pains after a round of golf?
It's not golf that is causing you aches and pains! It's your body's lack of preparation for the activity that is causing the aches and pain. Brian Bradley of The Egoscue Method discusses the importance of posture in optimal performance, improving your breathing, and diving into simple drills to improve posture and mobility.
*You may want to watch the video on YouTube, as Brian shares a few pictures and demonstrations related to the conversation. https://youtu.be/XCgTiSZMhqY
Connect with Brian
Website www.egoscue.com
Instagram @thebrianbradley
Twitter @thebrianbradley
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#58 - Asymmetry Is Okay with Tony Gentilcore | CORE
Is pain keeping you from lifting?
Do you have limitations on one side?
Looking for a golf specific training program?
Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more. Tony lays it out plain and simple about programing, asymmetries, and training through niggles. Tony even gave his two favorite core exercises and how to create proper body tension.
Connect with Tony:
Website www.tonygentilcore.com
Facebook @tonygentilcorefanpage
Instagram @tonygentilcore
Twitter @tonygentilcore1
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#57 - Ball Striking with Tony Ruggiero | Dewsweepers Golf
Tired of shanking and topping the ball?
Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro. He's a golf coach with a simple approach. Just because the approach is simple doesn't mean it isn't hard or effective. In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking.
Connect with Tony:
Website https://dewsweepersgolf.com
Instagram @thedewsweeper
Twitter @dewsweepergolf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#56 - Stop Trying to Make Birdies with Scott Fawcett | DECADE
Have you tried to make a birdie?
How'd that turn out for you?
Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option. Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game. Check out the DECADE app and start improving your game.
Connect with Scott:
Website www.playinglesson.com
Twitter @scottfawcett
Instagram @decade_golf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#55 - Mental Strength with Geoff Greig | Geoff Greig Zone Athletic Performance
Are you ready to get in the zone?
We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance. He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone. As you listen, Geoff will help you find your personal cue for maintaining focus and presence.
Access free 7 Day Mental Challenge
Connect with Geoff:
Website www.ggzap.com
Facebook @GGZAP
Twitter @GeoffGreigZAP
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#54 - Return to Golf with Jamie Greaves | JG Golf Fitness
Winter is almost over!
Are you coming out of lockdown?
Itching to play golf?
Well, Jamie Greaves has you covered. On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links. He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up. We also had to ask him about speed training too.
Connect with Jamie:
Website www.jggolffitness.co.uk
Facebook: @JG-Golf-Fitness
Instagram: @jg_golffitness
Twitter: @JGGolfFitness
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#53 - Swing Speed with Dr Sasho Mackenzie | The Stack System
Want to gain yards off the tee?
Hit a shorter iron into the green?
Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie. In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed. He discusses the individualization of each workout based on current capabilities and previous training sessions. Take his pointers, get The Stack System, and start hitting the ball farther.
Learn More about The Stack System www.thestacksystem.com
Connect with Sasho:
Website www.sashomackenzie.com
Twitter @SashoMacKenzie
Instagram @sashomackenzie
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#52 - Resiliency and Yoga with Dr. Emily Wiggin
Do you struggle with wrist/elbow issue?
Have pain in your shoulder with golf swing?
Looking to get into yoga?
We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor. She gives insight into what you can do to have more resilient upper body through proper assessment and training. She also drops some of favorite yoga poses to address stability and mobility issues in golfers.
Connect with Emily:
Instagram @dremilywiggin
Twitter @dremilywiggin
Facebook @dremilywiggin
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#51 - Training in the Offseason with Nathane Jackson
Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients. Today he discusses with host Doctor J about getting the most out of your offseason training. He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed.
Connect with Nathane:
Website: www.nathanejackson.com
Facebook: @NathaneJacksonFitness
Instagram: @nathane_jackson
Twitter: @Nathane_Jackson
YouTube: www.youtube.com/c/NathaneJackson
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#50 - What is Pain? with Doctor J
What happens when you step on a nail? How does your your nervous system work as an alarm? What can you do if your alarm is too sensitive? Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients.
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#49 - Fluid Motion Golf with Steven Yellin
We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode. If you are looking for more simple process or wanting to get into the zone, then you'll want to listen. He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing.
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Connect with Steven:
Website: www.fluidmotiongolf.com
Instagram: @fluid_motion_factor
Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#48 - Shoulders, Kettlebells, & Sandbags with Dan Swinscoe
If you have struggled with a shoulder injury or pain, Dan Swinscoe knows how you feel. In this episode he briefly explains his injury, decision to not have surgery, and his rehab process. Dan also discusses the benefits of integrating the shoulder with the rest of the body to truly bulletproof your shoulder. He also dives into how he helps rotational athletes recover and train everyday in his clinic.
Connect with Dan:
Youtube www.youtube.com/c/DanSwinscoe
Instagram @danswinscoe
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#47 - Junior Golf with D. Franz McFayden
Coach Franz has been play coach and dad for the past 5+ years with his son and shares his thoughts on working with Juniors to get them to the next level. During the episode we also discuss finding a balance as a parent and coach, which applies to all relationships and not just parent/child.
Connect with Franz
Website www.golfandperformance.com
Instagram @d.franzmcfayden
Facebook @golfandperformance
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#46 - Scratch Attitude with Kent Osborne
What does it take to play scratch? Kent Osborne tells us how he used his experience as an executive coach to improve his personal game to become a scratch player. Lucky for golfers he know uses that experience and knowledge to help avid golfers play under par. In this episode we discuss neutralizing emotions, getting back to the present, and how to enjoy the game more thoroughly, while improving performance.
Connect with Kent:
Website www.scratchattitude.com
Instagram @scratchattitude
Twitter @scratchattitude
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#45 - Swing Fast with Bill Miller
Got a treat for you all today. Had Bill Miller on the podcast today to discuss swinging fast. We talked about several components to speed development from:
1) creating core stiffness for optimal energy transferring
2) deceleration exercises to improve speed
3) lead and trail arm power development
4) using feedback to improve outcomes
If you want to hit it farther, then all you need to do is listen and start applying these principles in your training.
Connect with Bill:
Instagram @billmillertraining
Twitter @billmills
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#44 - It's More Than Just Fun with Gavin Parker
Maybe this episode was more personal than any previous one, but I wanted to know what the "CEO of Junior Golf" had to say about getting kids interested in golf. So I asked Gavin Parker, PGA professional, that exact question. We talked about so much more, but having fun was the main premise of our conversation.
Connect with Gavin
Instagram @gavinflo
TikTok @ceoofjuniorgolf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#43 - Winter Golf Tips with Trillium Rose
Looking to improve your game this winter? Not able to consistently hit balls because of weather? Well this episode has you covered as we talked with Top 50 Golf Coach in America, Trillium Rose. She give tips for working on your ball striking, wedge play, and putting. We even briefly cover the topic of club head speed and distance.
Connect with Trillium
Website www.trilliumrose.com
Instagram @trillium_rose
Twitter @TrillGolf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#42 - A Grinder's Mentality with Dr. Bhrett McCabe
Today's episode covered a lot of different topics with Dr. Bhrett McCabe, but basically we talk about being a grinder, whether in life or on the course. More specifically we discuss the mental health crisis that we face in today's world of social media and pandemic. Bhrett gives us some gold on how to manage expectations and avoid negative mindset. Give this a listen if your self talk is trash.
Connect with Dr. Bhrett:
Website: www.bhrettmccabe.com
Twitter: @DrBhrettMcCabe
Instagram: @DrBhrettMcCabe
Facebook: @drbhrettmccabe
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#41 - The "HOW" of Practice with Dr. William Wu
Golf requires skill and the only way to gain skill is through practice, but how should you practice? That's why we asked Dr. William Wu to joins us on the podcast. Will is a motor learning and motor control expert and in today's episode he touches on a few principles that can affect your practice and performance. He also adds some tips on technology to use and what data he looks at with his clients.
Connect with Will:
Instagram @drwillwu
Skilled Coaching Alliance Website
Skilled Coaching Alliance Instagram @skilledcoaching
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#40 - Golf Simplified with David Barry
Does everything in your bag have a purpose? David Barry discusses with the GUPP the low hanging fruit to improving your game. He covers the importance of knowing your game, where it breaks down, and ensuring your are getting good info. Dave gives some awesome tips/drills using feedback to improve your ball striking and lag putting.
Connect with Dave:
Website www.davidbarrygolfcoaching.com
Facebook : @Davidbarrycoaching
Instagram : @davidbarry59
Twitter : @DaveyBarry
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#39 - The Lost Art of Golf with Gary Nicol and Karl Morris
Does the swing create the shot or does the shot create the swing? That is the main concept behind today's episode and the fundamental principle behind The Lost Art of Golf creators, Gary Nicol and Karl Morris's books "The Lost Art of Putting" and "The Lost Art of Playing Golf." We also discuss changing your story and mindset through positive talk and memory triggering. Karl and Gary also share with us their favorite methods and principles to improving your putting.
Connect with Lost Art of Golf:
Website www.thelostartofgolf.com
Twitter @LostArtofGolf
Connect with Gary:
Website www.tpegs.com
Twitter @GaryNicol67
Connect with Karl:
Website www.themindfactor.net
Twitter @Karl_Morris
Twitter @TheMindFactor
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#38 - Simple Consistent Training with Mike Carroll | Fit For Golf
Want to learn about golf fitness then you need to talk with FIt For Golf owner, Mike Carroll. That's exactly what we did this week on this week's episode of the GUPP. Mike breaks down the 3 big things you need to focus on during your training sessions, whether in-season or off-season. He also gets into what is truly necessary to generate more club head speed.
Connect with Mike:
Website www.fitforgolf.blog
Twitter @Fit_For_Golf
Instagram @fit_for_golf
Facebook @fitforgolf18
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#37 - Prep, Assess, Work with Doctor J
GUPP host, Doctor J, discusses the steps to your off season program. Starting with making proper preparations to be successful and taking an assessment of your current level. He encourages everyone to be patient and keep working at it, as consistency leads to greatness. Don't wait until next spring to further improve your game.
Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee.
Get your free home assessment at https://sendfox.com/up
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#36 - Practical Golf with Jon Sherman
What's practical for you? Jon Sherman joins the show to discuss with us how to manage expectations on the course. We also dive into a shot by shot approach of how to attack the course on your next round. If you are looking for simple golf tips to improve your strategy then this is the episode for you.
Connect with Jon:
Website www.practical-golf.com
Twitter @practicalgolf
Facebook @practicalgolf
Instagram @practical.golf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
---------
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#35 - Functional Training with Mike Boyle
Mike Boyle is a legendary strength coach, who has worked with some of the best rotational athletes in the world. In this episode of the GUPP Mike discusses why functional is logical training to improve performance, health, and reduce injury risk. He also shares with us what he would do to create a resilient, strong golfer.
Connect with Mike:
Twitter @mboyle1959
Website www.strengthcoach.com
Website www.bodybyboyle.com
Book New Functional Training For Sport
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Bonus - Ball Flight Laws with Adam Young
Wanted more knowledge bombs from Adam Young? Us too. That's why we continued the conversation with him on this short bonus episode all about ball flight laws. What should we really worry about and how can understanding these laws of physics improve your game. Check out the episode to hear the top 3 that Adam focuses on while teaching one of his students.
Connect with Adam:
Facebook @adamyounggolfcoaching
Instagram @adamyoung.golf
Twitter @adamyounggolf
Website https://www.adamyounggolf.com/
The Practice Manual Book https://amzn.to/2U3o1aq
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
---------
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#34 - Playing Consistent Golf with Adam Young
You don't want to miss this episode with Adam Young. He delves into the many types of consistency in golf. What is it? How can you become more consistent? Adam also gives several tips and a few great drills to improve your ball striking. Be on the look out for next weeks episode, part 2 with Adam, where he discusses ball flight laws.
Connect with Adam:
Facebook @adamyounggolfcoaching
Instagram @adamyoung.golf
Twitter @adamyounggolf
Website https://www.adamyounggolf.com/
The Practice Manual Book https://amzn.to/2U3o1aq
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
---------
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#33 - Tracking & Using Stats with Lou Stagner
"Whole purpose of golf is to advance the ball as far as possible while avoiding penalties." Today we have the Golf Stat Guru, Lou Stagner, who dives into some basic stats you can use to manage your expectations on the course. Also listen to find out the basic stats he recommends tracking to improve your game and course management. If you aren't tracking, then you are just guessing what you need to do to improve your game.
Connect with Lou:
Twitter @loustagner
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
---------
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#32 - Monday Qualifier Life with Ryan French | Monday Q Info
Qualifying for Sanderson Farms Championship after dying, twice, just three years ago. That's only a fraction of the story shared by the man most know as Monday Q Info on Twitter. Ryan French, his real name, shares with us on today's episode how Monday Q Info came to fruition and some of his favorite stories he has had the honor to bring to light to the golf community. We also dive into the struggle that is being a golfer trying to take that next step to get to the PGA Tour. It's not our typical episode, but the insight on what it takes to gain status as a professional golfer is valuable for all of us to understand the hard work, and some luck, it takes to "make it."
Connect with Ryan:
Twitter @acaseofthegolf1
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#31 - Body Swing Connection with Lance Gill
Your body is used on every swing, treat it as your most valuable golf asset. Lance Gill joins the podcast to share what he teaches to thousands of fitness, medical, and golf professionals through TPI. He also applies that knowledge daily through his own company Lance Gill Performance, where he focuses on in person and remote training of golfers. The discussion mainly revolves around the body's influence on the golf swing and what components we should focus on to improve our efficiency.
Connect with Lance:
Website www.lgperformance.com
Instagram @lgp_inc
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#30 - Training Rotational Speed & Power with Coach Dan John
In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John. Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon. During this episode Coach Dan will walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are:
- the goblet squat
- hip hinge magic drill
- suitcase carry
Resources mentioned during episode:
DanJohn.net - lots of free content
A "Contrarian" Approach to the Discus Throw - ebook
Magic Drill - YouTube video
Workout Generator at www.danjohnuniversity.com
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#29 - Breathing Life Into Your Game with Meghan Helwig
You take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy. She takes us through her typical routine of evaluating an athlete and how breathing can affect your game. She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game.
Connect with Dr Meghan:
Website www.primalstrengthpt.com
Instagram @primalstrengthdoc
Email meghan.helwig@gmail.com
Also dive deeper into breathing with her FREE Breathing Resource. Just sign up on the home page of her website.
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#28 - Simply Savage with Coach Kevin Duffy
"Do simple things savagely well for uncommon results." Coach Kevin Duffy joins the show with all the beard and all the answers, to discuss the information that he has shared with thousands of golfers and fitness experts. Find out why you need to start your training as soon as possible to optimize your performance and what simple exercises you need to focus on.
Connect with Kevin:
Website www.coachkevinduffy.com
Instagram @coachkevinduffy
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#27 - Return to Golf After Injury with Paul Kochoa
Training and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback.
Topics:
Mobility vs Flexibilty
Assessing Restricitons
Isolation vs Basic Movement training
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Connect with Paul:
Instagram @par5pt
Website https://www.par5pt.com
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#26 - Becoming Well Rounded Athlete with Nelson Morales
Up your potential by working on all aspects of athleticism! Nelson Morales joins the podcast to discuss developing a complete athlete through all the realms of sport performance. Give a listen as he discuss training juniors versus adults and why there needs to be a difference in training.
Connect with Nelson:
Instagram @kfssportsperformance
Website http://www.kfs-fitness.com/
Email nelson@kfs-fitness.com
Special offer from Nelson for GUPP listeners go to the following link and email saying you heard about him on the GUPP to receive 50% off.
http://kfs-fitness.com/strength-equals-success
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
#25 - Junior Golf And Early Specialization with Ben Shear
The OG of golf fitness, Ben Shear, is on the podcast talking about Junior golf and how to properly early special. For those with Junior golfers looking to make it to college or the next level give this one a listen on how you can better accomplish that goal.
Connect with Ben:
Website https://www.bensheargolf.com/
Instagram @ben.shear
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.
Schedule a free Strategy Session with Dr Jeremy.
Contact Dr Jeremy: jeremy@uphealthperformance.com
#24 - Overcome and Avoid Golf Injuries with Russ Manalastas
Injuries will keep 1/2 of golfers off the course for 4+ weeks, which is why this week we discussed with Dr. Russ Manalastas, who is a board certified sports physical therapist and a strength and conditioning coach and owner of MANA Performance Therapy. He has a wealth of knowledge regarding golfers and talks about a couple less commonly discussed injuries in golfers, how the rehab looks for those injuries, and how to avoid those injuries.
Connect with Russ:
Instagram @manaperformancetherapy
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.
Schedule a free Strategy Session with Dr Jeremy.
Contact Dr Jeremy: jeremy@uphealthperformance.com
#23 - Is Bulking Right For You with Jason Ortolano
Wow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf. What should you do if you are looking to replicate what Bryson is doing to the golf ball? Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle.
Connect with Jason:
Instagram @rule_76_golfperformance
Twitter @Rule76P
Website www.rule76performance.com
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness.
Schedule a free Strategy Session with Dr Jeremy.
Contact Dr Jeremy: jeremy@uphealthperformance.com
#22 - Start Getting Golf Strong with Bobby Dattero
It doesn't have to look like golf to improve your game. This week Bobby Dattero, a strength coach and owner of Evolution Sport Performance in Massachusetts, gives all golfers all the tips and actionable steps you need to get into golf fitness. He walks you through the various exercises you should start with, what weight to use, when to progress. The knowledge he shares is invaluable to those looking to start or improve a gym routine.
Connect with Bobby:
Instagram: @golfersthatlift
Twitter: @bobbydattero
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
#21 - Move More, Hurt Less with Spencer Cole
It's simple but it works. Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries. Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.
Connect with Spencer:
Instagram: @spencercole_dpt
Facebook: @vividtxperformance
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
#20 - Strength Gains for Speed with Leighton Peavler
Often times the simplest thing is the hardest to do, but it will have the biggest effect.
Leighton Peavler joins the GUPP today. He is a physical therapy and golf fitness expert based in Tampa, FL. Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee. We often want results right now, but Leighton explains overspeed training may not be best for everyone. Listen to learn more about strength and speed.
Connect with Leighton:
Instagram: @floridaphysio
Twitter: @floridaphysio
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com