
The Get F.A.T. Podcast
By Hampton E Conway III
The Get F.A.T. Podcast was created to share valuable life lessons and principles from a variety of perspectives. We hope that the transparency and candidness of these conversations will help you experience Freedom and Transformation in your own life.

The Get F.A.T. PodcastJan 11, 2023
00:00
17:25

Perfect Peace
Hampton (HEC3) and Quentin (QLE) chop it up about the formula for obtaining peace.fatfellowship.org
Apr 09, 202543:26

Happiness vs. Joy
Hampton Conway & Quentin Edmonds contemplate the differences between Happiness & Joy.Learn more about Freedom & Transformation Fellowship at fatfellowship.org
Mar 26, 202540:13

Follow Through / Dealing With Trauma
Hampton discusses his issues with follow through and some benefits of dealing with trauma.
Mar 26, 202513:14

Impact of Atomic Habits - Will's Testimony
A brief conversation with my good friend Will Epps regarding how the Book Atomic Habits has impacted his life.https://fatfellowship.org/bookstudy
Mar 26, 202519:07

Atomic Habits Book Study Intro
This conversion is a kickoff and preparation for the Atomic Habits Book Study sponsored by Freedom & Transformation Fellowship.
Feb 12, 202541:35

Shaky Faith
This is for my mother and anyone else out there whose faith gets shaky at times.
hamptonconway.com
May 31, 202319:42

Faith & Mental Health
This episode features special guest Rev. Dr. B. Kevin Smalls. Rev. Dr. Smalls is the pastor of Hope United Methodist Church in Southfield Michigan. Enjoy as we discuss The Intersection of Faith & Mental Health.
hamptonconway.com
May 30, 202334:22

Beauty All Around
I just wanna tell anyone who will listen... There's HOPE. God's got a plan!
My Book - https://hamptonconway.com
Apr 01, 202315:41

Jesus Christ Is My Ninja
Reflections from the January 3rd reading of my devotional. Jesus Calling: Enjoying Peace In His Presence (Note Taking Edition) - Sarah Young
Devotional - https://a.co/d/bLRzf7V
Book - https://a.co/d/8AK0Z4W
https://hamptonconway.com
Jan 11, 202317:25

Holiday Grief
Christmas is not always merry and the holidays aren't always happy. Join me as I talk with special guests Christen Conway, LGPC and
Dr. L. Isabelle Blackwood-Ellis as we discuss the multitude of feelings triggered by and experienced during the holidays.
L. Isabelle Blackwood-Ellis, Ph.D.
Licensed Psychologist
Psychological and Educational Associates, PLLC
7826 Eastern Ave, NW Suite 325
Washington, D.C. 20012
202-726-6062 x4
Dec 19, 202231:17

Rise & Shine
This is the 8 year anniversary of this sermon. Considering it's Domestic Violence Awareness Month, it is very appropriate that I share this part of my story with you at this time.
You can also watch the sermon here https://youtu.be/gDU8t0yk_FU
You can get my book at https://hamptonconway.com
Oct 27, 202237:16

Max Out
Thoughts inspired by a quote from LL Cool J.
credit: https://youtu.be/zQzNTYaaGcc
hamptonconway.com
Jul 10, 202214:09

Thankfulness
Episodes with music are only available on Spotify.
Last week was trust... this week is about my struggles, strategies and efforts related to being thankful/grateful.
Don't forget to get my book at https://hamptonconway.com
Here is a link to the devotional I reference. Jesus Calling:Enjoying Peace in His Presence - Note-taking Edition https://amzn.to/3DOTzZ1
Apr 07, 202235:14

Confessions
I'm just gonna be real transparent and explain why I flaked on y'all.
Go to https://hamptonconway.com to get my book though.
Mar 30, 202223:58

#SeasonOfStew
This episode is a special tribute to Henry Stewart on this his Heavenly Birthday. This is a story about one of the miraculous ways in which Henry impacted my life.
Please consider donating to the Henry Allen Stewart Endowed Scholarship Fund.
Dec 23, 202125:18

Imperfect Parenting
5 lessons learned while on my parenting journey.
Nov 24, 202128:54

Hamp & Ced
I get a chance to catch up with another male author, Cedric Nelms, from the anthology For Such A Time As This. You can find out even more about Pastor Cedric Nelms: IG: @ceddy40 FB: https://www.facebook.com/cedric.nelms. pastorcedric41872@gmail.com
Like our swag? Get your inspirational t-shirts, hoodies, hats, etc using the link below and get 10% OFF.
https://www.jxpressions.com/?ref=eol70all8c
Nov 14, 202139:37

The Anthology Men
Hampton Conway interviews 3 of the 4 other men that are collaborating in the soon to be released Anthology For Such A Time As This.
This episode can also be watched on my YouTube Channel.
Hampton Conway - https://hamptonconway.com
James Ruvalcaba - https://linktr.ee/JamesMRuvalcaba
George Milton - https://georgeamilton.com
Derrick Gray - https://teamderrickgray.com/
Order your book by reaching out to any of the brothers above.
Join us for the Virtual Book Launch on November 13. https://pauletteharper.ck.page/e0d336d84a
Like our swag? Get your inspirational t-shirts, hoodies, hats, etc using the link below and get 10% OFF. https://www.jxpressions.com/?ref=eol70all8c
Nov 03, 202131:30

Grace Is Greater
This is a raw conversation with my daggone self as I process my recent and past struggles with guilt, shame, and depression. Pretty sure I cried through this whole episode.
Oct 13, 202131:20

More of My Story w/Laurie Hardie
This episode goes into more of my story as a survivor of domestic violence. I also touch on our nonprofit, Movement Ministries
Laurie Hardie - Book Podcast - Spotlight with Laurie Hardie
Rev. Dr. Marisha Stewart - Podcast - Lioness Queen
Sep 23, 202130:49

Self Care Wrap Up
We wrap up the Self Care series with a special guest, Jaxsyn Conway.
Sep 15, 202128:43

Traction VS Distraction
Sometimes there are things holding us back that we don't even recognize as hinderances. What are some things that may be distracting you and keeping you from unleashing your potential?
Sep 09, 202120:22

Haters VS Homies
A continuation of the self-care conversation. (Self-Care Part 3)
Aug 25, 202117:58

Chargers & Friends
Self Care Part 2
Aug 18, 202127:32

Selfishness vs Self Care
Have you ever felt guilty about doing something for yourself? In this episode I share a personal story about a time I had to be truly selfish...I mean, exhibit self care.
Aug 11, 202122:15

The Introduction
Welcome to the first episode of The Get F.A.T. Podcast!! This one is informal. I'm providing some background info about myself as well as context for the podcast. They will air weekly with specific topics moving forward. Some episodes will include special guests.
Aug 04, 202115:39