The Things I Wish I Knew

In this self-care podcast, I will talk about the importance of managing your emotions. Why it's important to take responsibility for the way you feel and how this can empower you in a positive way. We can't control the behaviour of others therefore learning to manage your emotions will help you get through challenging situations.  I know what you are thinking, I feel this way because of the things happening in my life, or what someone said or did to me. I completely understand. Just know that you don't have to remain stuck in negative feelings, this too shall pass.  Learning how to manage your emotions will help you let go of negative emotions that are blocking your progress.

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It's always Valentine's Day when you are practicing self-love. 

You are the first love of your life yet many people go out searching for that someone not realizing it starts with you first. What kind of love do you imagine for yourself? How do you need to be loved? Have you ever thought about this? If you have no idea how you need to be loved or more importantly how you deserve to be loved it's difficult to experience this with someone. The experience of love will be challenging and painful.   I think it's time for you to write this down! Send yourself a love letter.  

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Today's life lesson: The Lies Women Tell Themselves.  I am sure you can think of many lies women tell themselves or you have told yourself. When it comes to heartbreak many of you have probably knowingly or unknowingly partaken in what I call "THE HEARTBREAK RITUAL".   In this podcast, I will share with you a few lies I think women tell themselves. Perhaps this is you? If you are going through a breakup it's important to find healthy ways to slowly move on.   What's your heartbreak ritual? What are the lies you have told yourself about love and heartbreak? 

 FOLLOW THE THINGS I WISH I KNEW