Practically Well
By Hannah Jefferson
Practical Tips to Release Negative Energy
So in today's episode, I share some of my favorite tips and practices for releasing negative energy from my body, mind, and spirit, so that you can start doing the same in your daily practice!
And if you have questions, feel free to reach out to me via:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com
How to Lose Healthy Weight & Live Your Best Life w/Tanya Y. Pritchett
Feng Shui for A Life of Opportunity & Wellbeing w/Jillian Rothschild
Connection with Our Bodies & Feminine Essence w/Adele Wang
Let's talk about body wisdom.
Feminine essence.
Sexuality.
Feminine/masculine balance.
Connection.
Relationships.
Redefining wellness.
We talk about all of this and more with Adele Wang, my guest on today's show! Adele is a multi-modality energy healer and feminine essence expert and has a wealth of knowledge and insight to share--you won't want to miss it!
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Connect with Adele:
www.safehavenhealing.net
@adelewang.theoriginalone
6 Steps to Calm Sensory Overload & Overwhelm
Have you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?
If you have, this episode is for you--we're all going through a bit of a transition this season as things are getting busy again and life is picking up, and because of this it's incredibly crucial to be tending to ourselves and making sure we're giving our bodies and minds the care that they need.
So in this episode, I go through six steps I like to implement when I'm feeling overwhelmed or overloaded, and I've found them all to be incredibly helpful in bringing my body and mind back to a place of homeostasis.
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Connect with me via:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com
Steps to Navigating Change w/Deborah Chalk
Well, today's wellness chat is about just that--a practical system for transformation in all walks of life!
That being said, everyone's journey is unique in circumstance, time frame, etc, and the journey is not always linear--but this process that guest Deborah Chalk walks us through is one that will help provide some structure and insight into navigating changes in life with greater ease.
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Deborah Chalk helps parents to be the kind of parent they want to be without running on empty. She's a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach. Her work has featured in 'The Huffington Post,' 'Mind Body Green,' 'Tiny Buddha,' and 'Life Hack.' You can find her at www.deborahchalk.com where she offers a free meditation to help you to release tension.
How To Eat & Exercise For Each Phase Of Your Cycle
Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we are able to connect to our bodies in a deeper way and achieve more optimal wellness in every way!
So in this episode, I go through each phase of our cycles, explaining:
What's going on physically
How each phase relates to a season of the year energetically
The best ways to move our bodies during each phase
The best foods to eat during each phase
There is so much potential to feel EMPOWERED by our cycles instead of CURSED by them, and it all begins with AWARENESS and EDUCATION!
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GET IN TOUCH:
IG: @soulandlunewellness
EMAIL: hannah@soulandlunewellness.com
On Breath Work, Intuition, & Tapping into Our Inner Wisdom w/Emma Marschall
In today's episode, I discuss breath work techniques, the importance of tapping into our inner wisdom, and cultivating our intuition with Emma Marschall. She is a Breath Work Facilitator and Women's Embodiment Coach with a passion for all things holistic health and self healing. Emma has explored a wide variety of modalities throughout her life and is on a mission to help women reclaim their wholeness and connect to their true expression!
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SHOW NOTES
Get in Touch with Emma: @emmamarschall
www.youtube.com/watch?v=tybOi4hjZFQ
Meditation--Why ANYONE Can Do It!
In this episode, I give a few simple, practical reasons why YOU can start adding meditation TODAY--while also breaking down some of the myths about meditation that make us think that we can't do it.
Curious to continue this conversation or learn more?
Visit my website at www.soulandlunewellness.com or email me at hannah@soulandlunewellness.com
Getting to the Root: A Functional Medicine Chat w/Mireille Wagner
Instead of band-aiding with temporary solutions, functional medicine aims to uncover the root cause, and restore whole body function!
In this discussion, I chat with Mireille Wagner, a functional medicine health coach. She has SO much valuable expertise and insight to offer us, and does amazing work with her clients on a variety of health concerns, most especially chronic digestion issues.
CONNECT WITH MIREILLE:
WEBSITE: www.functionalmedicinecoach.ch
EMAIL: mireille@moo-ve.com
IG: @mireille.wagner
DOWNLOAD YOUR FREE IMMUNE SYSTEM CHECKLIST: moo-ve.ck.page/immune-support
Being Present in Your Body & Life: On Pre/Postnatal Yoga, Menstruation, & Chinese Medicine w/Alex Donegan
In my chat with Alex Donegan, a pre and postnatal yoga teacher and budding acupuncturist, we learn all about pre and postnatal yoga and its benefits. We also dive into fertility, menstruation, Chinese Medicine, and a variety of life lessons we've learned along the way in regard to all of these concepts and more! For those wanting to get pregnant, expectant mothers, mothers with children currently, or anyone looking to learn something new and hear some great perspectives, this one is for you!
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SHOW NOTES
Connect with Alex on IG: @al.donegan
The Love Episode: Loving Our Bodies, Minds, & Everything in Between w/Riley Figliozzi
I interview fellow coach Riley Figliozzi and she provides her insight on body image, social media, thought transformation, and healthy eating for fuel, just to name a few!
If you're needing some practical tips on fueling your self-love in all of the ways, make sure to tune in and give this a listen!
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SHOW NOTES:
IG: @rileyfigliozzi
WEBSITE: www.holisticpowerscoaching.com
PODCAST: "What Would My Life Coach Say?"
The Yin and Yang of Summer
Let's talk about SUMMER! It is a time of warmth, expansion, play, and connection--and as we are transitioning towards "normal" life again, it can mean different things for different people. In this episode, I chat with you about ways we can tend ourselves and the other side of the Fire Element so that we can find more balance for our minds, bodies, and spirits during this time.
How to Use Self Talk to Soar Instead of Sabotage w/Rebecca and Keith Scott
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SHOW NOTES
As a special gift to the listeners of the Practically Well Podcast, Rebecca and Keith are offering complementary 30 minute exploratory calls! To take advantage of this awesome opportunity, get in touch with them through the information provided below, and let them know you're a listener of the podcast :)
WEBSITE: www.tallsmallproductions.org
LINK FOR UPCOMING SELF TALK EVENT: www.tallsmallproductions.org/events.html
Redefining What "Wellness" Means: On Grace, Intuition, Emotions, & Body Wisdom
I speak in a lot of my episodes about personal growth, change, and inspiration--and I love doing this!
AND, today I want to speak to the more yin side of wellness--the side that our yang, "push-harder-to-achieve-more" culture doesn't always recognize as wellness or self-care, but is CRUCIAL! :)
It's a little chat, just you and me my friend, where I give you some ideas as to how you can tend yourself for deep, lasting healing and wellness.
<3
A Conversation on EMDR & Deep Inner Healing w/Sal Schittino, LCPC
Sal specializes in EMDR with particular focus on PTSD, anxiety, depression, and trauma recovery. To connect with him further and learn more about how you can grow and benefit from this modality of treatment, see the show notes below!
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SHOW NOTES:
Website: www.cmhahelps.com
Discovering My Codependency & Attachment Style
It is work that is changing how I see so many things, and it is just the beginning! I hope you enjoy
How to Manifest Your Dreams & Harness Your Kundalini Energy w/Brianna Rose
In this interview, I chat with Brianna Rose (a Kundalini business coach and spiritual entrepreneur) about her business, the practice of Kundalini, and how to utilize our own energy and intention to create a powerful life of abundance, prosperity, and health.
The more we can tap into the natural energetic forces that are always within us, the more we open ourselves up to ultimate flow and magic in this life. Brianna delivers a potent vibration to her work and in this interview, and I know that this chat will leave you feeling inspired and curious to learn more about all that Kundalini has to offer.
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SHOW NOTES
Website: www.lighteleaderco.com
Kundalini Challenge: www.lightleaderascension.com/ky-challenge
Free FB Group (Rising Light Sisterhood): www.facebook.com/groups/risinglightsisterhood
IG: www.instagram.com/iambriannarose
My Birth Control Journey
Finally, after over a decade, I'm finally getting information and making some long term changes.
So in this episode, I detail my period and birth control journey, along with the beginnings of what I've been learning.
Women's reproductive health and health in general has always been something that I've been interested in, and now that passion has been taken to new heights because of my own experience!
So I hope you enjoy my friends! And if you have questions or want to keep the conversation going, feel free to email me at:
hannah@soulandlunewellness.com
A Conversation on Addiction, Life, Lessons, and Love w/Roha Abate
On Burnout and Choosing Focused, Abundant Receptivity Over the Hustle
I love the fierce energy that comes with hustling--and I also know that I can get carried away with it, and this time my body was showing me signs of burnout. And I did not like what I was seeing.
So this has been such a beautiful time of learning for me--all the work I do every day allowed me to pick up on my body's cues far quicker than I would have in the past, and now I am choosing a different way of doing business and life, and I can tell you already that I am finding more pockets of magic, abundance, and zest for life than I ever thought possible.
Change Your Perception, Change Your Life: On Mindset, Identity, & Possibility w/David Weaver
My guest on the show is David Weaver, a life and business coach who helps his clients create success, fulfillment, and so much more in both their work and personal lives!
If you're feeling mentally stuck in some area of your life, this one is a MUST LISTEN--our minds are such powerful tools, and when we can harness them to work for us, the sky is the limit!
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Get in touch with David: www.davidweavercoach.com
Being A Survivor
Sexual Sovereignty, Taoist Sexology, & the Five Elements w/Dr. Willow Brown
In this episode, I chat with Dr. Willow Brown about SO many amazing things based on the topics listed above! Sexology is something that I’ve begun learning about as I’ve come into my own and done a lot of sexual and spiritual healing for myself, and this chat left me feeling so juiced and excited to continue learning! In our culture, sexuality tends to be over dramatized or shoved in the back of the closet, and it’s time that we bring it out into the open and celebrate it! So I hope you all enjoy this fabulous conversation, I know that there will be so many moments of value as there were for me :)
An Introduction to Acupuncture
In this episode, I begin the acupuncture conversation--chatting with you about what acupuncture is, what it can help with, and why it is such an AMAZING preventative medicine!
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Questions? Feel free to reach out to me:
IG: @soulandlunewellness
Email: hannah@soulandlunewellness.com
Big, Magical Pivots: On Personal Transformation & Following Your Dreams w/Chloe Jefferson
We Are ALL Human
In today's episode, I speak to our human oneness--how we deeply connected we all are, how none of us really have it "figured out," and why it is SO important to give ourselves grace as we move through life.
From Good to Great: On Manual Therapy, Preventative Medicine, & Living Well w/Jimmy Violand
29 Lessons From 29 Years
In this solo episode, I share a list of 29 lessons that I've learned in honor of my 29th year of life.
Every year we have an opportunity to tune in and reflect upon what the past year has brought us and what we have created--and while I like to do this on a regular basis throughout the year, there is something sacred to me as well about marking time around your birthday.
So I hope you enjoy this list of lessons, it's been a wild and wonderful ride so far and I can't wait to see what the next 29 years and beyond hold for me and all of us.
Being Your Own Advocate: On Yoni Steaming, Womb Healing, & Feminine Power w/Holly Leever
Her modalities of Yoni Steaming, Acupuncture, and Arvigo Abdominal Massage
The myths we are told about women's health, birth control, and our periods
Reconnecting with our bodies and minds and listening to our gut wisdom
Being your own advocate when it comes to our reproductive health
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SHOW NOTES:
Connect with Holly through her website: www.rosebudwellness.com
Fertility Friday Podcast with Lisa Hendrickson-Jack
Pelvic PT with Trish Hayes: www.indigophysio.com
Taking the Leap Anyway
In this episode, I speak to the fear of beginning new things in life, how we can bypass our mental constructs, and why it is so darn important to TAKE THE LEAP ANYWAY.
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www.soulandlunewellness.com
@soulandlunewellness
Keeping It Simple: On Skincare & Wellness w/Rachel Ferraro
In this episode, I chat with Rachel Ferraro, a seasoned esthetician and small business owner, about: The vital nature of skincare What our body is trying to communicate through our skin How we can better tend our skin and our selves Her skincare line and journey to esthetics!
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SHOW NOTES:
Get in Touch with Rachel:
IG: @rachelferraroesthetics
WEBSITE: RachelFerraroEsthetics.com
BLOG: visit her website & sign up for her newsletter for updates, blog posts, and more!
TWEEN TALK 2021: rootstowingstherapy.com
PANCREATIC CANCER ACTION NETWORK: pancan.org
Being Intuitive
I speak to why this is SUCH a gift-- and give five clear, practical steps for how we can utilize it to connect with ourselves in a deep, authentic way and shine our lights out brighter into the world.
www.soulandlunewellness.com
@soulandlunewellness
Relationship Fitness
Wellness practices are not only for our physical bodies and minds friends, let's take our relationships to the next level and create anything and everything we want in this life!!
@soulandlunewellness
www.soulandlunewellness.com
Breathing Easy In Your Health & Finances w/Tiffany Schaal
In this episode, I chat with one of my acupuncture school besties, Tiffany Schaal, about the importance of health, wellness, and balance when it comes to a few different things: Physical health Mental health Financial health It's SO important to focus on wellness in more aspects than just how you take care of your body (though that's crucial too!) and Tiffany gives us some practical tips and tricks based on her expertise regarding how to lead a balanced life that is full of satisfaction and abundance!
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GET IN TOUCH WITH TIFFANY:
IG: @breatheeasywellness
EMAIL: tiffany@breatheeasywellness.com
WEBSITE: www.breatheeasywellness.com
The Value of Coaching
In this episode, I dive into what coaching is, the deep impact it can have on every facet of your life, and how you can take action and get started integrating coaching into your life to propel you forward--faster.
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To learn more about Soul Connection Coaching, email me at hannah@soulandlunewellness.com or DM me on instagram at @soulandlunewellness I can't wait to start the conversation and help you discover what coaching can do to bring enormous abundance into your life!
Human Design & Illumination of the Self w/Rosy Crescitelli
Understand ourselves and the world better
Elevate our business strategy
Live the best and most magical life!
The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding.
With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.
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IMPORTANT SHOW NOTES:
Grab your free Human Design chart at www.jovianarchive.com (you will need your birth information: date, time, and city)
To Connect with Rosy:
Website: www.wholeheartedrosy.com
Instagram: @wholeheartedrosy
Offerings from Rosy:
Introduction to Human Design Type Mini Course-- www.wholeheartedrosy.com/a/42394/TUxwLnbT
Permission to Prosper: A Safe Harbour Experience-- www.wholeheartedrosy.com/a/42377/TUxwLnbT
1 Hour Lighthouse Guided Session-- www.wholeheartedrosy.com/a/42395/TUxwLnbT
Prosper in Your Partnerships Sessions-- www.wholeheartedrosy.com/a/42396/TUxwLnbT
"I am designed to get my opportunities through my network of friends. So HI friend! If you feel inclined to share my offerings with YOUR friends, go and sign up for your personalized affiliate link and I will send you a tangible thank you gift ($$) for your referral!
A Letter From My Future Self
Stress Biology & Management For An Abundant Life w/Matt Balducci
In this episode, I chat with Matt Balducci on all things STRESS! We talk about: Matt's background that led him to a path of wellness The value of self-care as a business owner or busy person in general Finding balance between work and home life The concept of hormesis and how we can utilize this information to up-level our wellness practices The biology behind stress and how to more effectively manage it Living a more abundant life
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SHOW NOTES: The Stress Budget Chart Instructions: Make a chart with 6 columns across the top labeled as follows: Stressor, Time or Money, Rating, Control (yes/no), Plan of Action List out each stressor and then fill out each of the other columns for each stressor Details for Each Heading Section: Stressor: the thing that is causing you stress Time or Money: can this stressor be solved by time or money? (choose one) Rating: rate how stressful this item is on a scale of 1-10 Control (y/n): do you have control over the stressor? Plan of Action: for stressors you can solve/have control over, what is your plan of action to solve it? HOW TO GET IN TOUCH WITH MATT: Email: mattbalducci@gmail.com Website: mattbalducci.com
Lessons from 2020
Pelvic PT & The Mind-Body Connection w/Trish Hayes
In this episode, I chat with my friend Trish Hayes about her work in the physiotherapy world, her specialty in pelvic health, and how we can utilize this AMAZING modality to heal our bodies and minds at a deep level.
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More info/get in touch with Trish:
-- Trish Hayes Physiotherapist at Indigo Physiotherapy in Roland Park (Baltimore, MD)
-- Treating a wide variety of conditions with a specialty in the holistic treatment of all things pelvic floor!
-- Website: indigophysio.com
-- IG: @indigophysio
-- Email: hello@indigophysio.com
How To Get Ahead
Anxiety, Grief, Self-Love, & Presence w/Danielle Grassi
In this amazing conversation, my good friend Danielle Grassi and I have a discussion around:
- Self-love, and why we aren't giving it to ourselves (and how to practice giving it)
- Anxiety, grief, and how to really feel into and transform those emotions
- Danielle's backstory, what led her to the work she does today, and her new book that was recently published!
- And much more!
This conversation dives deep my friends, I hope you enjoy it as much as I enjoyed recording it for you :)
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SHOW NOTES/HOW TO CONNECT W/DANIELLE:
- Website: www.KeanStrategies.com
- Email: danielle@keanstrategies.com
- Where to find her book: Amazon, GoodReads, Apple, Google, and Barnes & Nobles
A Well Walked Dog is a Good Dog
In this episode, I talk about one of the most important tools I utilize with myself and my clients to help boost motivation, action taking, result getting, and feeling better.
I will also be giving you some practical tips on how to start applying this information into your day-to-day life so that you can create long lasting change and get where you want to go with your mindset and life.
This is a good one friends, I hope you enjoy :)
Astrological Coaching & A Journey to Consciousness with Dr. Rowena Winkler
Finding Balance
For more support around this concept, visit my website www.soulandlunewellness.com and leave me a message to connect further!
We Can Do Hard Things: On Yoga, Overcoming Anxiety, & Coming Together w/Heather Jefferson
Being Relentless
On this solo episode, I speak on the concept of being RELENTLESS about getting what you want in life, with simple, actionable steps to get you started!
To book an introductory coaching call with me to plan out how we can work together to help you achieve your goals, visit my website at
www.soulandlunewellness.com
How I Got Here
I use my own experience as an example to demonstrate the depth of holistic medicine and the possibility that can ensue as a result.