S3 | EP.1: A Spirit of Gratitude
In this episode, we recap S1 & S2 before we jump into harnessing the power of Gratitude. We discuss why gratitude is so powerful and I share a guided meditation centered on moments of Gratitude that you can listen to daily as an addition to your practice. Listen, enjoy, and share with someone who needs a reminder to be grateful everyday 💫
March 04, 2020
March 4, 2020
March 04, 2020
S2| EP.21: R.E.L.A.X
In the final episode of Season 2, Brandon and I discuss the importance of healing through relaxation and meditation. He shares perosnal stories about his journey of healing and finding who he was truly meant to be by connecting with his past desires and gifts. We all need to release everything, let go and xhale 💫 Join us for a wonderful last episode on this incredible journey.
February 03, 2020
S2 | EP.20: Boldly⚡️ Authentic
In this episode, Mario and I discuss everything from self love before entering relationships, ways to actively practice gratitude daily by raising the frequency of your energy levels, being mindful of the inner circle you keep, and being confident in boldly living your truth & telling your story in any space. We only have one life to live so might as well do it authentically ✨
January 26, 2020
S2 | EP. 19: Soul Work
In this episode, Natalie and I have a brilliant conversation about growth, and reflection from the lens of mind, body and soul 💫 Listen as she shares perosnal moments and questions about identity and finding your place in the world. Share with those who can learn from any of the many gems she shares.
January 19, 2020
S2 | EP. 18: Permission to Dream
In this episode, Kourtni and I enjoy a conversation about all things that are possible when we give ourselves permission to dream bigger by listening to our instincts, trusting our ability to take risks and being willing to press pause when we need to reevaluate ourselves in life so our next level is even better. Take a gem 💎 or two from this episode and share it with a friend 💛
January 12, 2020
S2|EP.17: Live and Let Live ✨
In this episode Alaina (@mamapeace) drops some amazing life giving gems in the community 💎 She invites us to be confident in who we are, listen to yourself, listen to that inner voice, be open, be loving, be understanding, kind and authentically YOU 💫
January 03, 2020
S2| EP.16: Heart Posture
In this episode, Durrell shares his story of obedience to his life direction and the power of having the proper heart posture to be open to all the life experiences needed to set forth your best trajectory ✨ Check it out! Listen and share 💫 #selflove #selfdiscovery #wholeness #journey #heartposture #selfawareness #selfcare #applepodcasts #googlepodcasts #anchor
December 27, 2019
S2| Ep. 15: Person of Standard
In this episode, Bianca shares her 5 lessons learned plus a few bonus gems that will help up you become a Person of Standard 💫
December 20, 2019
S2 | EP.14: Passionately Curious
In this episode, Karim shares about the power of being passionately curious about yourself and life and how done is better than perfect. Listen to find out what wisdom he'd share with his younger self. Share and subscribe to be notified for each new episode!
December 12, 2019
S2| EP.13: Permission to Slow Down
In this episode, Coco walks us through the necessity of slowing down, being present, and unapologetically saying "No" to things that don't serve you. Listen, share, & SUBSCRIBE 💛
December 02, 2019
S2 | Ep. 12: Pillars of Practice
In this episode, our conversation pulls out so many amazing gems that we can use to build intention around how we practice what we preach daily. Listen closely, lean in & apply, apply, apply ✨
November 21, 2019
S2 | EP. 11: All Speed is Not Movement
This episode will really push your ideas around self-love and self-identity. Stevona speaks to the importance of a timeless legacy and how to gently let go of things that are not serving our greatest good. So much to take in and enjoy. Share with someone who would love these gems 💎
November 13, 2019
S2 | EP. 10: Always Evolve
In this episode, we explore what it means to let go of what's not meant for you, be a sponge in all that you do and use that knowledge to never stop learning so you can always evolve.
November 06, 2019
S2| EP. 9: Redefine Your Relationships
This episode explores an area of our lives that matter most when it comes to love and support. We must be mindful of how our relationships are cultivated and how to redefine them as we grow ans evolve.
October 28, 2019
S2 | EP. 8: Everything in Life is a Lesson
Explore what it means to find lessons through every experience that unfolds in your life. Mom reminds us to build a solid foundation, believe in yourself, and just be...live life with intention by leaning into the important relationships in your life!
October 21, 2019
S2 | EP. 7: Covering to Uncover
In this episode we dig into who we truly are on the inside and how that impacts who need need to show up as on the outside ✨ Get ready for a fun convo jam packed with gems 💎
October 14, 2019
S2|EP. 6: Y.A.N.A (You Are Not Alone) Finding Your Inner Voice
In this episode we get real and raw with Marco Maldonado! His story is inspiring and honest and open about his transformation along the journey ✨ Listen to how he created the life he has and continues to thrive ✨
October 07, 2019
S2 | EP. 5: Y.A.N.A (You Are Not Alone) Pt. 1: Pouring into Others
In this episode, Courtney gives us all the gems about learning to love yourself through the power of pouring into others and allowing them to pour into you! She shares how to discover yourself and your purpose by asking yourself some targeted yet powerful questions. Listen, learn, and share ✨
September 30, 2019
S2 | EP. 4: Digging Deeper
In this episode we join Cassandra on a journey of understanding how to increase your self awareness along the path and digging deeper vs. wider as you continue to discover yourself ✨
September 23, 2019
S2 | EP. 3: The Jess of All Trades
This episode is centered around Jess Gray and amazing woman centered in self-love and while she's still on her journey able to share some gems about how to stay grounded when you have so many natural talents pulling your energy and attention. Enjoy the gems 💎
September 12, 2019
S2 | Ep. 2: Triumph over Trauma
In this episode Jin drops some dope gems 💎 & shares her story of triumph over trauma ✨ she's absolutely amazing & I can't wait for you to hear this episode 💯
September 05, 2019
S2 | EP. 1: Take the Leap!
This episode kicks off Season 2 in such a powerful way! We spend time actively listening and engaging with Coach Dee from The Shift Mindset Coaching. She's absolutely amazing and her story has so many good gems 💎 Excited for you to listen, enjoy, and share your thoughts 💛
August 28, 2019
S1 | Ep.20: The Journey to Wholeness
In this final episode of Season 1 we discuss the Power of Wholeness. If you feel broken and desire to engage in a journey of Wholeness this episode is for you! If you are whole and desire to maintain and elevate your Wholeness this episode is for you too! Listen, enjoy, share and subscribe💛
August 21, 2019
S1 | Ep. 19: The Power of Self-love
In this episode we explore the reason behind the origin of this podcast...the journey of Self-love. Listen to learn about what it is, how it's expressed, how to recognize when you are operating from that space and how to grow closer to being led by self-love
August 07, 2019
S1 | Ep. 18: The Best is Yet to Come
This episode explores the power of tomorrow by leveraging what you have today. We explore preparation and what it means to upgrade your Best to Better! Enjoy and share 💛
July 10, 2019
S1 | Ep. 17: The Power of Gratitude
We have an opportunity to grow our awareness and our success by expressing our gratitude daily ✨ In this episode I share a few ways I use gratitude in my life that has made an incredible difference. Share ways you use gratitude with us in the comments or on IG @happiandwhole
June 24, 2019
S1 | Ep. 16: The Power of I AM.
You have the power to speak the life you want to create and the person you want to become into existence with your words. In this episode, we discuss how leading your personal affirmations with I AM can be so transformational!
June 17, 2019
S1 | Ep. 15: Practice What You Preach
In this episode we dive into three real ways that you can actually Practice What You Preach instead of giving away your good advice for free and never using it to get ahead ✨
June 06, 2019
S1 | Ep. 14: The Power of Peace
In this episode we discuss how important it is to maintain your peace at all times & some of the best ways to grab it hold it tight! Anything that disturbs your peace should be removed✨
May 30, 2019
S1 | Ep. 13: The Power of Listening
In this episode we dive into the importance of becoming a better listener and the impact of making small shifts that will impact how you engage in conversations moving forward.
May 19, 2019
S1 | Ep. 12: Happi Habits
Listen as I share the 12 Happi Habits I use all the time to maintain my HAPPINESS ✨
May 15, 2019
S1 | Ep. 11: The Power of Celebration ✨
In this episode, we acknowledge the importance of taking a moment to celebrate along the journey. We share both ways to celebrate and the reasons why it's so crucial to your success!
May 13, 2019
S1 | Ep. 10: The Power of Commitment
In this episode we explore the next step after making your decision...commitment! It's not always easy but it is always worth it ✨
April 16, 2019
S1 | Ep. 9: The Power of Deciding
We have so much power within us to make decisions that push our purpose to serve others in meaningful ways. In this episode we explore what it means to be decisive, why that's important for harnessing our power, and few ways we can build our decision making muscle!
March 17, 2019
S1 | Ep. 8: Live Like You've Learned the Lesson
In this episode we explore how to listen, learn, and live like you've been paying attention to all the lessons life has offered you! We don't want to waste our time reliving our errors when we can live our best lives by correcting them. Enjoy the gems from this episode ✨
March 11, 2019
S1 | Ep. 7: The Power of Giving from Your Overflow
In this episode we discuss the importance of giving from your overflow and not from your supply. You'll understand the difference and learn ways to increase your overflow day by day.
March 03, 2019
S1 | Ep. 6: The Power of Positive Self-Talk
In this episode we explore how your internal conversations with yourself greatly impact your ability to take action and be loving and gentle to yourself. We share some ways to improve your Self-Talk and learn to intentionally bring some positivity to your inner world.
February 24, 2019
S1 | Ep. 5: The Power of Trusting the Process
In this episode we discuss the power of trusting your small inner voice, building an awareness to the coincidences in your life, connecting with your breathe and finding direction in stillness. These are few ways to lean into the process ans trust the direction of your life.
February 15, 2019
S1 | Ep. 4: Know Thyself, Love Thyself
In this episode we get honest about how to truly know thst we know ourselves and accepting that truth by loving ourselves more deeply. Enjoy today's episode and connect with us for more resources on IG @happiandwhole or via our website happiandwhole.com.
February 01, 2019
S1 | Ep. 3: The Power of Discovering Your How
As we continue on our journey of self-discovery, uncovering How we are supposed to serve once we know what our gifts are and why they are important is an imperative next step. Take a listen as share your thoughts!
January 25, 2019
S1 | Ep. 2: The Power of Discovering Your Why
In this episode we build on Ep. 1: The Power of Discovering Your Gift(s) and begin to discover the two levels of your Why (the Personal and the Universal). Understanding your Why will keep the roots of sharing your gift(s) grounded. It's bigger than you but it starts with you.
January 18, 2019
S1 | Ep. 1 : The Power Of Discovering Your Gift
In our first episode we share 10 ways to discover your gift(s). Each section opens the door for you to ponder and marinate the ways in which you could be giving more to the world if you knew what you were uniquely designed to do. Listen, share, and respond. We love to hear your thoughts!
January 07, 2019