Happiful writer, Kat Nicholls, shares her top tips for dealing with overwhelm, from noticing what leads to this feeling, to the steps you can take to manage it in the future.

You can also read our ultimate guide to coping with overwhelm.

Share with friends, loved ones and colleagues. We will all experience feelings of overwhelm, but knowing how to recognise it before it becomes a problem is key. We hope it helps.

And, if you're looking to speak with a coach for more tips and tailored advice, visit Life Coach Directory.

Self-hypnosis for fear of flying

Self-help & hypnosisBy HappifulMay 26, 2022