Happy House Families
By Sandy and Morgan
Happy House FamiliesFeb 11, 2019
Episode 4: Emotional Regulation Part 4
This is part 4 of our emotional regulation series. In this episode, we explore different deep breathing techniques. Our goal is to make life easier and your home a happy one!
Episode 3: Emotional Regulation Part 3
This week we talk about calming jars, snow globes, robots and ragdolls! These are some more easy-to-use tools to help when feeling dysregulated and can be used at school, home or on the go.
Episode 2: Emotional Regulation Part 2
This is part 2 of our emotional regulation series. After a pandemic break, Happy House Families is back and we are starting off with some easy-to-use strategies to help when feeling dysregulated. Does your child/student/self ever feel dysregulated and/or overwhelmed? Let us give you some quick and easy tools that you can use today.
Episode 1: Emotional Regulation Part 1
We are back for season 4! This is part 1 of our emotional regulation series. After a pandemic break, Happy House Families is back and we are starting off with some easy-to-use strategies to help when feeling dysregulated. Does your child/student/self ever feel dysregulated and/or overwhelmed? Let us give you some quick and easy tools that you can use today.