Harmonic Expressions

[Episode 45] 🌸 Content includes 🌸 - My health story: being diagnosed & healing from an autoimmune condition of the thyroid (+ abnormal cycles) - Birth of Harmonic Expressions the podcast - 2024 recap - 2025 outlook Want to be a guest? Send me a message or follow me on X to learn more.

[Episode 44]

Join us on this episode of "Perspective: Revealing Unseen Pathways" where we dive deep into the transformative power of mindset with Luann, a seasoned ICF Master Coach, Executive Leader, and Career Accelerator. Raised along side hard work and community on an Albertan farm, Luann brings a unique perspective on how to navigate life's challenges not by working harder, but by thinking differently.

Connect with Luann via LinkedIn: https://www.linkedin.com/in/luannhorobin/

#MindsetShift #Leadership #Transformation #CareerCoaching #LifeBeyondLimits

[Episode 42] In this enlightening episode, Dr. Natalie, a pelvic health physical therapist and mother, introduces her virtual postpartum recovery program. She discusses the unique challenges new moms face and how her innovative approach provides accessible, personalized care right at home. Tune in for insights from her personal journey and expertise on revolutionizing maternal health care.

Connect with Dr. Natalie Forsell and start today: https://www.instagram.com/drnatalieforsell/

[Episode 38] Join us as we explore transformative healing with Linda White on this episode of Harmonic Expressions. Delve into her innovative healing methods like Integrative Core Healing and witness a live demo of the Rainbow Healing Method. Linda shares practical steps to dismantle self-judgment, offering a pathway from awareness to living with unconditional confidence. If you're ready to shift from knowing to doing in personal growth, this episode is your roadmap to self-acceptance and thriving. 

Connect with Linda White:

Website: https://lindawhitehealing.com

Linda White’s Integrative Core Healing Phone #: 619-582-5505

Connect with Lianna Hunt D.C.:

@liannahuntdc on IG and X

Watch the free Nervous System Health Level 1 Webinar today! https://www.thepureplace.co/the-nervous-system-health-virtual-experience

Your Weekly Health Refresh: September 30th, 2024

Your Weekly Health Refresh: September 24th, 2024

Join Joshua Liddell on Episode 32 of Harmonic Expression the podcast for a deep dive into the fascinating world of how our thoughts and words create our reality. Subscribe now for an educational and explorative journey into the heart of language!*Explicit Content*

#LanguageVibrations #HeartofLanguage #Healing #Expression

In this episode, explore the essence of becoming a conscious observer, delving into body and soul practices alongside Matthew's transformative client exercises. Dive into the realms of frequency, vibration, and sound to unlock deeper awareness and spiritual resonance.References:

https://www.thechurchofsacredsound.org/

https://www.echo-phi.com/sacredsound

https://www.echo-phi.com/unityconsciousnessexpo

Music by Ruwin from Pixabay.

🎙️ Welcome to Harmonic Expressions! In this episode, we delve into the profound realm of Love and Healing with Kenise, the founder of a transformative 90-day program for fibroid healing and natural health. Discover how Kenise's journey of self-healing led her to fostering a deep connection with the highest self and paving the way for conscious living.

🌟 Episode Highlights Include:

Healing thyself.

Fibroid + natural health.

Plant based conversation.

Kenise’s 90 day program for healing.

👥 Whether you're on a personal growth journey or seeking authentic transformation, this episode of Harmonic Expressions is a must-listen. Get ready to embark on a journey of self-discovery, empowerment, and holistic healing with Kenise!

🔗 Connect with Kenise:

Instagram: @iamkenisej

🎧 Subscribe now for more captivating episodes on body and soul topics! If you enjoyed this episode, don't forget to like, share, and leave a comment. Your feedback is always appreciated. Thanks for tuning in to Harmonic Expressions, where we explore the depths of healing and empowerment. See you on the next episode. 🌿

🎙️ Welcome to Harmonic Expressions! In this episode, we sit down with Anat Peri who is the Founder of Training Camp for the Soul and an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry to scale their business, overcome overwhelm, build confidence, and master their craft while attracting their ideal clients. Her approach to healing and personal growth isn’t merely informative - it is a profound experience that curates lasting change. Join us as we discuss inner child healing and the five stages to healing.🌟 Episode Highlights Include:What is inner child healing?Discover the transformative realm of inner child healing with Anat Peri, Founder of Training Camp for the Soul, as she shares profound insights and unveils the five stages to healing in this episode.How Anat was guided into this line of healing and how it transformed to 18+ years of experience!Embark on Anat Peri's compelling journey as she recounts the profound guidance that led her into the world of healing, transforming her path into over 18 years of expertise, empowering individuals in the coaching and wellness space.The Five Stages of Healing.Explore the transformative journey of healing with Anat Peri as she unfolds the intricacies of the five stages of healing for lasting change and empowerment decision making. A personalized insight on taking a ‘leap of faith’.Gain personalized insights and discover the art of taking a 'leap of faith' as Anat Peri shares wisdom and guidance for overcoming challenges and fostering courage.👥 Whether you're a seasoned professional or just embarking on your personal growth journey, this episode of Harmonic Expressions is a must-listen for anyone seeking authentic transformation and a deeper connection with their inner self. Get ready to embark on a journey of self-discovery and empowerment! 🌟🔗 Connect with Anat Peri:Instagram: https://www.instagram.com/anat.peri/Website: https://trainingcampforthesoul.com/🎧 Subscribe now for more captivating episodes on body and soul topics! If you enjoyed this episode, don't forget to like, share, and leave a comment. Your feedback is always appreciated. Thanks for tuning in to Harmonic Expressions, the body and soul podcast! See you on the next episode. 🌿Reference:Music by Ruwin from Pixabay

🎙️ Welcome to Harmonic Expressions! In this episode, we sit down with Skylar Sustin, an Emotion and Trauma Release Coach, who has a passion for helping “women who are struggling with people pleasing, perfectionism, and worthiness heal the emotional wounds blocking them from creating the life they desire.” Join us as we delve into her journey and gain insights into the world of emotions, the nervous system, and healing..🌟 Episode Highlights:What are trapped emotions?How to know if it’s your emotion or someone else’s?Dr. Hunt’s personal share of working with Skylar.Unworthiness - the most common emotion.👥 Whether you're a fellow coach, healer, practitioner, a health enthusiast, or someone curious about the intricacies of emotional release healing, this episode offers valuable insights and guidance. Don't miss out on this engaging conversation with Skylar Sustin as she shares her experiences and lessons learned along the way.🔗 Connect with Skylar Sustin:Instagram: https://www.instagram.com/skylarsustin/Website: https://skylarsustin.com/Downloadable products: ** Start with 6 Step Emotion Processing Guide - https://upbeat-experimenter-6478.ck.page/freeemotionguide** Or with The Ultimate Guide to Your Emotions -https://skylarsustin.ck.page/products/the-ultimate-guide-to-your-emotionsMindful Emotion Releasing Meditation & Heart Wall Healing and Clearing Workshop Replay: https://skylarsustin.com/get-your-free-guide/🎧 Subscribe now for more captivating episodes on body and soul topics! If you enjoyed this episode, don't forget to like, share, and leave a comment. Your feedback is invaluable to us. Thanks for tuning in to Harmonic Expressions! 🌿Reference:Music by Ruwin from Pixabay

Nicci Howard MBA, CPT, CSN, L1-SSR is the creator of the StressLess Lifestyle, has been a personal trainer for 13 years, taught group fitness for 23 years, and she began her love for nutrition as a biology major in college. She also has a bachelor's degree in Political Science and a Master's degree in Business. Additionally, she has 9 years of certifications in nutrition and 9 years as a nutritionist in her own personal training studio where she trained women of all ages from high school athletes to women in their 70s.Her fitness career began as something she loved to do after being a lifelong athlete. Then she transitioned into competing in bodybuilding/bikini competitions where even though she won a few, she learned more about what NOT to do and when to turn around and try again. The StressLess Lifestyle was born out of the imbalances she had to correct from years of drastic training and also from being a workaholic and driven go-getter in her previous corporate career. There comes a time when you break, or nearly break, and need a new way of living and eating to support your busy and fast-paced life. That is where the StressLess Lifestyle comes in.Follow the link to connect with Nicci and join the StressLess Lifestyle: https://www.stressless-lifestyle.com/

I'm pausing on my solo casting BECAUSE I'm in the process of editing and releasing 🦋four🦋 hosted podcasts (woo!). These include:

Nicci with StressLess Lifestyle on 3 Ways Proper Nutrition Can Enhance the Connection to Your Body.

(Release date: Monday, September 25th)

Tiffanie with Grounded by Nature on Honoring Your Seasons.

(Release date: Monday, October 9th)

Dr. Hammond with Conscious Physical Therapy & Integrative Wellness on PAIN.

(Release date: Monday, October 30th)

Dr. Cleaveland a Doctor of Chiropractic specializing in Athletes and Perinatal Care discusses How Your Life Expectations Create Your Experience.

(Release date: Monday, November 20th)

Mark your calendars to tune in!

"The brain/nervous system mediates our internal and external environments. Pain is signaled to and from the brain allowing us to know our physical body is changing."

Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/

At some point in your life, you may have questioned what your purpose is. You may even question if there is any purpose at all. Life gives us beautiful opportunities to tune into our souls to discover these answers for ourselves.

1. Meditation.
2. Self-Reflection
3. Self-Pause
4. Follow your Heart
5. Listen to Subtitles
6. Observe Patterns
7. Surrender to Collectiveness

References:

1. Meditate definition & meaning. Merriam-Webster. https://www.merriam-webster.com/dictionary/meditate. Accessed April 30, 2022.
2. Pandya SK. Understanding brain, mind and soul: contributions from neurology and neurosurgery. Mens Sana Monogr. 2011;9(1):129-149. doi:10.4103/0973-1229.77431

Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/

"Trigger points are myofascial bundles created over time due to a stressor. Physical trauma, postural imbalances, abnormal movement patterns, and tissue inflammation (of muscles, organs, ligaments, etc.) can be considered a ‘stressor’. These ‘knots’ can be found superficially (underneath the skin) or even deeper through a connective tissue called fascia. Wherever fascia appears, a trigger point can set up camp!"

Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/

Hello & welcome to Harmonic Expressions - the podcast, hosted by myself, Dr. Lianna Hunt. I am a neurological based chiropractor expanding my journey on the inner workings of the mind, the body and the spirit. Together we will rise, and on this podcast we will dive deep into the workings of the mind body and spirit, and how each influences our thoughts, our emotions, our patterns and our being. I am excited to bring my story & journey to this world, as well as, educate on new beliefs and topics. If you have been wondering how the mind, body and spirit are connected and want to change patterns then this podcast is for you! Now, Let's get started!!!

Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/