Harness the Power of Planning
By https://bywdreams.mailerpage.com/
Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
Harness the Power of PlanningNov 24, 2021
Episode #55 05/09/2024 The Power of Creativity for Self-Discovery with the Crafty Chica
Award-winning creativity expert and author Kathy Cano-Murillo, aka Crafty Chica, chats with us about her journey as a creative entrepreneur, mama, and nana chica (grandma). We discuss how and why it's so valuable to get creative regularly and imperfectly, and how it's a vehicle for self-discovery, joy, and meditation.
Resources mentioned in this podcast:
- Kathy's website: CraftyChica.com
- TinyURL.com/ShopBYWD: tools to make planning fun including our favorite planner
- MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
Episode #54 05/02/2024 Rebuilding Your Life as a Mom with Kids 5+
Having children in the 0-5 age range is a marathon that can feel never-ending. It takes a lot of time and energy to keep another human alive! But eventually your baby turns five and you have a little more bandwidth to consider the rest of you life. But -- if you are like us -- you might feel like you aren't sure who you are anymore and it can feel a little overwhelming. However, what we learned was we had an opportunity to rebuild our lives for the next season! Join us for our chat on rebuilding your life as a mom when kids are 5+.
Resources mentioned in this podcast:
- MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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Episode #53 04/25/2024 Asking for and Receiving the Mother's Day You Desire
Mother's Day is around the corner and this is your sign to help you have the day you actually desire! After all, it's not really a gift if you have to clean-up afterwards (#BreakfastInBedIncludesDishes). Whether you are a single mom, a new mom, or part of the sandwich generation, we have ideas for making this the mother's day of your dreams.
Resources mentioned in this podcast:
- MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
Episode #52 04/18/2024 Saving Time and Energy by Planning
We frequently say "Planning Makes Everything Easier" and it's so true. The only way Natascha and I manage our lives as individuals, as moms/partners/daughters/friends, as creatives, as entrepreneurs is because we practice the habit of planning. There's a saying that "one minute of planning saves you ten minutes of doing". Can you imagine how much time and energy you'll save? Take 15 minutes to plan tomorrow and save yourself two-and-a-half hours!
Resources mentioned in this podcast:
- Save time and energy by planning your week/day TinyURL.com/PlanYourWeekPrompts
- Camping tips and packing lists TinyURL.com/BYWDcamping
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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Episode #51 04/11/2024 The Transformative Power of Making a Decision
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern.
Resources mentioned in this podcast:
- The Power of Decision https://amzn.to/4aRaD02
- French Lick and West Baden Springs
- Newfields Museum and Gardens
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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Episode #50 04/04/2024 Finding Time for Creating and Sustaining Friendships as a Mom
What do our local Buy Nothing Groups and the Netflix show Love on the Spectrum have to do with friendship? You'll find out on this, OUR FIFTIETH, episode where we discuss the ways we've found to create, nurture, and sustain friendships as a busy mom. Whether it's looking for ways to socialize more in real life, or tips for maintaining long-distance friendships, we got you!
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
Episode #49 03/28/2024 Goal Setting for Busy Moms
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
Goals, whether they are small like drinking more water or big like going back to school, require a little bit of planning! We talk about how to fit in goal setting when you are a busy mom with lots of other things to do and people who have a claim on your time. We know you've got a lot going on, but reclaiming some time and energy for yourself is not only possible, it's necessary!
Resources mentioned in this podcast
- Our 1-page avoid parental burnout cheat sheet tinyURL.com/BYWDstopburnout
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #48 03/21/2024 Avoid feeling tired or overwhelmed by setting boundaries and saying "no"
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
If you have difficulty saying "no", if you suffer from major "FOMO", then this is the episode for you. We talk about the importance of setting and maintaining your personal boundaries to save you time and energy, keep you from feeling overwhelmed, and increase your JOY (wheeee!)
Resources mentioned in this podcast
- Our 1-page avoid parental burnout cheat sheet tinyURL.com/BYWDstopburnout
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #47 03/14/2024 Reduce Stress and Anxiety by Planning Your Week Before It Starts
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
If you dread Mondays, then you'll LOVE our latest podcast episode. Studies show that PLANNING reduces stress and anxiety which is why both of us have a habit of taking 5-10 minutes on Sunday to plan our week before it starts.
Planning is the process of thinking about the steps needed to achieve a goal. This can be a goal as small as repainting a piece of furniture or as large as buying a home. No matter the goal, if you start by planning it out you will create a cascade of benefits in your life including: reduced stress and a higher likelihood of following through. As we often say, "Planning is always the first step." Which is why we are such big fans of planning your week before it starts.
Resources mentioned in this podcast
- Our audio and video "plan your week" with prompts is available via tinyURL.com/PlanYourWeekPrompts Bookmark it and return to it every Sunday to help you flow into your week gracefully.
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #46 03/10/2024 Plan Your Week Before It Starts: a 15-minute guided session
**If you are relistening, skip to 1:15 time mark to get right into the planning prompts.
ABOUT THIS EPISODE
We designed this 15-minute "pomodoro" session to help guide our students through planning their weeks. By fixing a time and day to do this as an appointment in your planner (we like Sunday afternoon) you are much more likely to get it done!
So grab your planner and start the podcast up! Productivity experts say for every 1 minute of planning you save 10 minutes of doing. Get ready to save 2-1/2 hours with this powerful habit.
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #45 03/07/2024 Have you Ever Felt Burnt Out? Here are our stories and what we learned.
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
Burnout is defined as a state of mental, emotional, or physical exhaustion due to continued exposure to stress. Fifty-nine percent of Americans report being burned out and 66% of parents. One study calls it an "epidemic". On this episode we share our burnout stories and what we learned from them.
Resources mentioned in this podcast
- Our 1-page cheat sheet TinyURL.com/BYWDstopburnout
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #44 02/29/2024 Moms, No Time to Exercise? Try Exercise Snacking
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
Studies have shown that the difference between doing NO exercise and a LITTLE exercise is HUGE. However, going from a LITTLE to a LOT, the health benefits aren't so great. We're talking as little as seven (7) minutes a day! And if you're feeling ambitious, what about doing that a couple of times spread out throughout the day. Now you are getting the idea of exercise snacking which we talk about more, in this podcast.
Resources mentioned in this podcast
- Our 1-page cheat sheet TinyURL.com/BYWDstopburnout
- https://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770
- https://www.prevention.com/health/a43134608/self-care/
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #43 02/22/2024 Saving Time with Meal Planning
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We believe that planning makes ANYTHING easier, but this is especially true for meals because there are so many things to consider such as schedules and budgets. On this episode we talk about our approaches to planning meals for our family that everyone loves and that save us stress and brain power because they are habitual.
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #42 02/15/2024 Easy Self-Care Tips for Busy Moms
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We like to say that "self-care is healthcare", but where to start? Here! Start here. We'll give you three easy tips to start making self-care -- and yourself -- a priority by doing it in only a minute (or two) a day. The link we mention in the podcast is TinyURL.com/CYMRvideos
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #41 02/08/2024 Stop shoulding on yourself!
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
When you become a parent or caregiver, there are so many things you have to do to keep your charge alive, that it becomes a habit to put their needs first. However, at some point, your kiddo becomes more self-sufficient and you might find yourself doing things out of habit that you no longer need to do. It can be hard to shift out of that "baby first" mindset and put yourself first. You "should" on yourself, "but I should do bake cupcakes from scratch for the whole class even though I hate baking" or "I should spend all my time on their needs" or "I should attend this birthday party when my schedule is already full". STOP SHOULDING ON YOURSELF. We talk more about this on this episode.
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #40 02/01/2024 Self-knowledge with Ikigai (a reason for being) concept
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
Self-knowledge is a critical component of life design. You can't build the life of your dreams if you don't know what you want. Ikigai is a Japanese word that translates as "a reason for being" and Alegre found it to be a helpful tool in understanding the professional path she's traveled and why she kept searching for her Ikigai. Ikigai as we describe it grew out of the work of many Westerners and the Venn diagram we discuss is designed for the Western mind. Check out our blog post about Ikigai for the diagram mentioned in the podcast.
We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #39 01/25/2024 Holiday Post-Mortem
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We believe that doing event post-mortems is a great way to capture any learning you received in a timely manner. If you don't think about what worked, what didn't work, what you'd do more of, what you'd do less of, then the holidays will roll around again and you might end up making the same mistakes. But with a post-mortem you can write down the changes you want to make, tuck it away in your planner or in our book Rock Your Holidays, and have it easy to access next holiday season.
By the way, we have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #38 01/18/2024 Setting Up Your Planner for the Year
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We believe that a paper planner is a POWERFUL (dare we say essential?) tool for living a life by design. In this podcast, Natascha and Alegre walk you through the steps for setting up your planner so that it is a useful tool for accomplishing what you want this year. For our favorite planning tools, including the repositionable tabs mentioned, go to TinyURL.com/ShopBYWD
By the way, we have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #37 01/11/2024 Three Tips for Picking Your Perfect Planner
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We believe that a paper planner is a POWERFUL (dare we say essential?) tool for living a life by design. In this podcast Alegre gives three tips for picking a planner that works for you and your life, and ways to "reduce" friction so that you'll actually use it. You can watch the video version of this to see the planners we demonstrate during this chat. There is also an alternate version of this chat we recorded that you can watch here: https://youtu.be/rzawnlmGuAk
By the way, we have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
Episode #36 01/05/2024 Doing an Annual Review
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We believe that the first step to designing the year you desire is to review the one that's just passed. You can get our template for this at TinyURL.com/BYWDAnnualReview
By the way, we have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning.
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
BYWD Episode #35 12/28/2023 Preparing for the New Year
(This is the audio only portion of our Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
We love the last week of the year as an opportunity to tie-off the year that is almost ending and preparing for the one to come. Here are the three things Alegre does during this week as well as ideas for how to come up with your own "end-of-year" ritual.
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
BYWD Episode #34 12/20/2023 Planning for Holiday Meal Leftovers
(This is the audio only portion of our Thursday 9:30am PT/ 12:30pm ET weekly live stream, although it happened on Wednesday this week because of travel.)
ABOUT THIS EPISODE:
FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftovers feel festive and fun.
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- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BWYDreams.mailerpage.com/hpop
BYWD Episode #33 12/14/2023 Adjusting Your Holiday Plan
(This is the audio only portion of our Thursday 9:30am PT/ 12:30pm ET weekly live stream)
Even when you have a plan, sometimes you have to adjust! We have a couple of tips to help you when it's time to adjust on the fly.
You can also watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
BYWD Episode #32 12/07/2023 Working Your Holiday Plan
(This is the audio only portion of our Thursday 9:30am PT/ 12:30pm ET weekly live stream)
As we often say, "Everything is easier with planning", especially the holidays! By being strategic you can save yourself a lot of time and even make "chores" enjoyable.
Listen to some of our favorite tips for getting decorations up, party menus prepped, and holiday cards in the mail.
You can also watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
BYWD Episode #31 11/30/2023 December Gift Giving Strategies
(This is the audio only portion of our weekly live stream)
As we often say, "Everything is easier with planning", including gift giving. Setting expectations and spacing out the purchasing makes things less stressful and more affordable.
In this conversation, we talk about the strategies that work for us during the gift giving season.
***Note, there appears to be an audio issue we aren't sure how to resolve. Only the first 25% of the audio uploads. To listen to the full chat, go to our Youtube channel https://youtube.com/live/_bLuUJbtAsQ?feature=share
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
BONUS CONTENT: Rock Your Holidays podcast workshop (Episode #30)
Planning makes everything easier...including the holidays!
A special 20-ish-minute audio only podcast workshop based on our short-read workbook "Rock Your Holidays: three simple steps to having fun while getting things done!" Find the book version here (makes a great gift!)
Download the worksheet for this workshop here
Enjoyed what you heard? Sign-up for our two-day life design course "Harness the Power of Planning" (aka HPOP) January 20 & 27, 2024.
Huge early bird discount on our silver package with "REDHOT2024" for signing up before 12/31/2023.
If you listen to our podcast after January 2024, feel free to sign-up for our waitlist and we'll share a new discount code for you. We teach HPOP about once a year.
BYWD S2E4: Release the old so you can embrace the new! (Episode #29)
BYWD S2E3: Thriving during the Holidays, Build a Better Brain on Purpose, Annual Review (Episode #28)
Happy All-Your-Days! On this podcast we talk about:
1) Thriving during the holidays: Don't survive this holiday season, THRIVE this holiday season! We'll give you a simply way to help you cut down on the stress and enjoy more!
2) Build a Better Brain on Purpose: We discuss an article Alegre read.
3) Annual Review: You can't plan your new year without reflecting on the one that's ending. We'll talk a little bit about how we do that. To get our Annual Review template, visit SmartURL.it/BYWDAnnualReview
The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop
If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect
Thanks for listening, please subscribe wherever you get your podcasts. For more on us, visit our website BYWDreams.com
BYWD S2E2: November Monthly Course Correct (Episode #27)
For more about us, visit our website BYWDreams.com
Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop
If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect
Links to some of the things we discuss in this episode:
We Should All Be Millionaires amzn.to/3rxAiav
Nonviolent Communication amzn.to/31lT3me
The Long Time Academy Podcast the-long-time-academy.simplecast.com/episodes/welcome-gpd0fg6n
The Beyond Your Wildest Dreams Podcast Trailer (Episode #26)
Come meet my new co-host, Natascha, and listen to one of our this-is-going-to-blow-your-mind insights about goal setting (this one is about counterproductive visualization...)
We're two Ravenclaw, entrepreneur moms who love getting sh!t down and taking names. We want to share our secrets about how we manage to be present, hands-on parents while also ensuring time for our needs and our dreams. If you love brain science, productivity, goal-setting, mindset hacks, and time management tips, this is the place for you! Join our email list smarturl.it/elist
Check it out.
Episode #25 Disappointment and the Surprises It Can Gift
AlegreRamos.com for videos and links * Patreon.com to become a patron * SmartURL.it/ShopAmazon for favorite products * BE A SPARK IN THE WORLD!
Episode #24, 02/29/2020: Using Rewards to Crush Your Goals
Episode 23, 02/20/19 interview with Athlete-Entrepreneur Perry Fields
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos
Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.
Episode 22, 12/30/18 A few minutes reflection on letting go and welcoming the new year with open arms
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos
Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.
Episode 21, 12/23/18 Signature Gifts for the Holidays and Beyond
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos
Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.
Episode 20, 12/14/18 A Tip for Making the Holidays More Fun and Less Stressful and for Making the New Year Your Best One Ever
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos
Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.
Episode 19, 08/28/18 A Great Communication & Productivity Strategy and a Chat with "Madge the Vag"
Episode 18, 07/24/18 Growth Mindset and How it Can Make You Happier and A Chat About Having Difficult Conversations About Aging
Episode 17, 6/20/18 The Importance of Celebrating (Little) Wins and Minimizing Waste During Summer Parties
Episode 16, 6/6/18 The Platinum Rule (vs Golden Rule) and a Chat with Emmy Winner Mickela Mallozzi and Pool Toys
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
Episode 15, 5/22/18 Giving Feedback with PIE (not the crusty kind) and a chat with Emmy Winner Mickela Mallozzi and a Baking Hack
Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com