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HAYLEY KING RYAN (HKR)

HAYLEY KING RYAN (HKR)

By Hayley Ryan

Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions & behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com
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| MOBILITY PODCAST| We have a treat for you today! Our first international guest on the Sandown SWEAT Podcasts.

HAYLEY KING RYAN (HKR)Mar 31, 2020

00:00
43:43
BREATHWORK WITH JACKO & HOW TO OVERCOME ANXIETY

BREATHWORK WITH JACKO & HOW TO OVERCOME ANXIETY

In this episode, I have a returning guest on my Podcast. The man himself "Jacko" AKA David Jackson.  David is one of the Founders of @schoolofcalisthenics (check them out on Instagram), he is also a Certified Breathwork Instructor & husband to an incredible wife Catherine from http://www.rootedlife.co.uk/. Sit back & listen to everything he has to teach us on Breathwork & my input on Anxiety & how I personally overcame it. Contact David: david@schoolofcalisthenics.com Contact Myself: coaching@hayleykingryan.com  Enjoy :) 
Mar 04, 202148:28
Avoiding Burnout with Tim Stevenson

Avoiding Burnout with Tim Stevenson

This month I interview a man of his word, a successful Strength & Conditioning Coach of Elite athletes & calisthenics guru, Tim Stevenson. Tim is from Nottingham UK and is the founder of the School of Calisthenics alongside his partner in crime David Jackson.  In this Podcast Episode, we discuss burnout, the triggers, the solutions & how to get out of it. We don't just talk about training burnout, we discuss burnout as self-employed successful business owners, parents & go-getters.  Contact tim@schoolofcalisthenics.com to get hold of him. Contact myself coaching@hayleykingryan.com if you would like to be on my podcast.
Feb 19, 202140:45
HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE IT

HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE IT

Let me help you to keep going when you don't feel like training, eating healthy & being at work. I explain what feelings mean, where they come from and how to approach your energy levels & motivation from a different perspective.
Nov 18, 202016:38
"NO" is a Full Sentence, did you know that?

"NO" is a Full Sentence, did you know that?

Boundaries is a buzz word these days, but many fail to implement a boundary when it is appropriate. Emotionally, boundaries are crucial, we have to know what we will and won't allow into our emotional world. Listen in for this snippet from my Brave & Fearless Workshop. I touch on Boundaries, define the concept, and leave you with an understanding that it matters when you say "NO". 

"No" is a full sentence, not an opener for a debate. 

For more life skills training like this, check out my website for my Online Workshops available www.hayleyking.ryan.com

Sep 07, 202007:39
Who am I and Who are you?

Who am I and Who are you?

If you missed my incredible online Mindset Workshop this month, here is a taste of what we covered. The workshop was all about your identity, self-esteem, self-confidence & how to set boundaries. If you enjoy this Podcast & would like to receive the recording of the full Workshop to do yourself, please email me at coaching@hayleykingryan.com 

Jul 25, 202016:51
Why are Movement & Mindset Intricately Linked?

Why are Movement & Mindset Intricately Linked?

Join me today as I share my personal journey with you regarding Mindset & Movement. How I lost 26kgs and how I did it from a place of self-love & self-acceptance.
May 26, 202018:10
Surviving Lockdown Emotionally, Mentally & Physically.

Surviving Lockdown Emotionally, Mentally & Physically.

This month I share my Lessons and Learnings from Lockdown in the hope that it Encourages, Motivates & Inspires you to be the Best Version of Yourself.
Apr 26, 202010:46
| MOBILITY PODCAST| We have a treat for you today! Our first international guest on the Sandown SWEAT Podcasts.

| MOBILITY PODCAST| We have a treat for you today! Our first international guest on the Sandown SWEAT Podcasts.

Mar 31, 202043:43
FAT LOSS; THE TIPS, THE TRICKS WITH NO POTIONS...

FAT LOSS; THE TIPS, THE TRICKS WITH NO POTIONS...

Today we interview Hayley Ryan the Founder of Sandown SWEAT. We find out about her personal journey with fat loss & pick her brain for her fat loss training and nutrition tips.
Feb 07, 202024:27
Why is smashing your body in the gym not always necessary..

Why is smashing your body in the gym not always necessary..

In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results.
Nov 21, 201922:07
What to do when Motivation runs out with your Weightloss or Healthy Eating Goals.

What to do when Motivation runs out with your Weightloss or Healthy Eating Goals.

Today we interview Christa De Beer, a Nutritionist and Life Coach. Christa dives deep into what motivation is and why we need more than just it to reach our goals.
Nov 07, 201925:49
How I lost 20kgs & Why it Changed my Life..

How I lost 20kgs & Why it Changed my Life..

If weight-loss is your goal, then you will want to listen to this interview with Louise Hawes. She has walked the journey and offers great tips to you.
Nov 06, 201919:24
What is this latest trend in fitness called Barre Body?

What is this latest trend in fitness called Barre Body?

Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning & stress relief.
Oct 23, 201913:49