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HEAL PARTY REPEAT

HEAL PARTY REPEAT

By Vera Wilhelmsen
A place where we dive DEEP into the healing journey from chronic illness, mystery symptoms, narcissistic abuse and trauma and bridge the gap into your new AUTHENTIC life!

The best feeling in the world is to feel like YOURSELF x
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We all have to heal from the school system
A rant about the school system and how it prevents you from evolving into an indipendent adult who possesses self-trust.
19:13
March 29, 2022
FORGIVENESS (oh lordy lordy) & “LeTt1nG g0”
Who hasn't been told "forgiveness is something you do for yourself", "let go of the past", "you can only truly move on after you forgive" or "forgive your mother/father/whoever is being a d*ck". IT DOESN'T WORK LIKE THAT. I call bullsh*t. In this episode I dive into why telling someone to forgive only BLOCKS and DELAYS their healing, my experience with forgiveness, and some tips for TRUE CLOSURE (not emotional suppression). 
16:05
March 15, 2022
Spirituality and narcissistic abuse PART 2 (Free will & "doing your best")
In this episode I explore further the answers I have found in spirituality in regards to going through trauma and abuse.  We all have free will. And what does "doing your best" really mean?
11:56
January 16, 2022
Spirituality and narcissistic abuse (Do we "attract" narcissists?) PART 1
This episode is perfect for you if you struggle with "spiritual guilt" around abusers and toxic people!
14:15
January 09, 2022
The Holidays when you have no family
In this episode we deep dive into the pain of having no family as we are approaching the holidays, and some tools on how to answer rude questions about why you're not in contact with abusive family members, and what you can do if you are on your own this holiday season! Lots of love x
22:41
December 19, 2021
Nightmares
Working through a nightmare live :)
14:03
December 01, 2021
The anxiety/fatigue cycle and how to BREAK OUT
In this episode I share how I broke out of the anxiety and fatigue cycle and broke out of chronic fatigue and other chronic illnessess for GOOD. Website: https://www.verawilhelmsen.com/ Become Your Own Person (online course) Instagram
27:51
November 23, 2021
Imposter Syndrome After Narcissistic Abuse
Hi! Welcome to my podcast :) I am a YouTuber and a coach, sharing everything I know about narcissistic abuse and chronic illness!   In this episode I share what I'm currently going through in terms of imposter syndrome and how I'm healing it!
18:14
November 04, 2021