HEAL PARTY REPEAT
By Vera Wilhelmsen
The best feeling in the world is to feel like YOURSELF x
HEAL PARTY REPEATMar 29, 2022
HOW CHRONICALLY ILL PATIENTS ARE ABUSED IN HEALTHCARE (a ✉ from a recovered chronically ill patient)
Also available as a YouTube video: https://www.youtube.com/watch?v=oYg1omWLI6g
This had to be said.
All my links: https://linktr.ee/verawilhelmsen
UPDATE on FORGIVENESS (new discoveries on my healing journey!)
You do not need to forgive to heal. Forced forgiveness will slow down and block your healing journey as residual pain won't be allowed to surface! You don't have to lie to yourself and tell yourself you're "done" because you've "forgiven." Processing leads to healing, forgiveness is not necessary.
I've written a book!!
How To Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness And Trauma
is out now!! Search for "Vera Wilhelmsen" or the title where you like to get your books!
We all have to heal from the school system
A rant about the school system and how it prevents you from evolving into an indipendent adult who possesses self-trust.
FORGIVENESS (oh lordy lordy) & “LeTt1nG g0”
Who hasn't been told "forgiveness is something you do for yourself", "let go of the past", "you can only truly move on after you forgive" or "forgive your mother/father/whoever is being a d*ck". IT DOESN'T WORK LIKE THAT. I call bullsh*t. In this episode I dive into why telling someone to forgive only BLOCKS and DELAYS their healing, my experience with forgiveness, and some tips for TRUE CLOSURE (not emotional suppression).
Spirituality and narcissistic abuse PART 2 (Free will & "doing your best")
In this episode I explore further the answers I have found in spirituality in regards to going through trauma and abuse.
We all have free will. And what does "doing your best" really mean?
Spirituality and narcissistic abuse (Do we "attract" narcissists?) PART 1
This episode is perfect for you if you struggle with "spiritual guilt" around abusers and toxic people!
The Holidays when you have no family
In this episode we deep dive into the pain of having no family as we are approaching the holidays, and some tools on how to answer rude questions about why you're not in contact with abusive family members, and what you can do if you are on your own this holiday season! Lots of love x
Nightmares
Working through a nightmare live :)
The anxiety/fatigue cycle and how to BREAK OUT
In this episode I share how I broke out of the anxiety and fatigue cycle and broke out of chronic fatigue and other chronic illnessess for GOOD.
Website: https://www.verawilhelmsen.com/
Imposter Syndrome After Narcissistic Abuse
Hi! Welcome to my podcast :) I am a YouTuber and a coach, sharing everything I know about narcissistic abuse and chronic illness!
In this episode I share what I'm currently going through in terms of imposter syndrome and how I'm healing it!