Heal Thy Self

Heal Thy Self

By Heal Thy Self
About
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
More places to listen
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

More places to listen

#41 - Prostate Cancer Knowledge Bomb & Special Guest Dr. Ralph Esposito | Heal Thy Self w/ Dr. G
Knowledge bomb: Prostate cancer. Everything you need to know from a Naturopathic/Functional perspective. In this episode, hormone and prostate cancer expert Dr. Ralph Esposito gives us the low down on all things prostate health. When do we begin taking care of our prostate? How do we start? What do we avoid? How do we optimize testosterone and other hormones? What is the real cause of prostate cancer? This episode dives deep into how to ensure we have long and healthy lives. A can’t miss for both men and women. Special guest: Dr. Esposito is a naturopathic physician, and licensed acupuncturist specializing in integrative endocrinology, urology and men’s health. His precise and personalized style utilizes a systems biology and precision medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction. Dr. Esposito has trained at NYU Integrative and Functional Urology Center before moving into private practice. He holds a position as adjunct professor at New York University where he lectures on integrative medicine. Currently, Dr. Esposito serves as a medical consultant and research analyst. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support
56:56
December 8, 2019
#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G
Knowledge bomb: Magnesium, the miracle mineral Product review: How to choose the right form of magnesium Special guest: Richele Marie is a holistic health coach and online business mentor. She supports women to go from dreaming about the life they desire to actually creating it. Richele believes that everyone has a message, and it’s their own unique medicine to share with this world.  She emphasizes that social media is an extremely powerful platform that can help spread that message and empower other people. Richele supports women in learning how to utilize social media to build a personal brand and then she helps them get connected with offers that they align with so that they can then monetize their brand. Episode: In this episode Richele teaches us about morning rituals and the importance of how it sets the precedent for the day. She also speaks about self love practices and how they shift our human experience. Lastly, she teaches us how to identify our money story and the ways our relationship with money perpetuates our experience. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations: https://www.vitacost.com/blog/vitamins-supplements/supplements/types-of-magnesium.html Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: are the health consequences underestimated?. Nutr Rev. 2012;70(3):153-64. Koebnick C, Leitzmann R, García AL, et al. Long-term effect of a plant-based diet on magnesium status during pregnancy. Eur J Clin Nutr. 2005;59(2):219-25. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C (2017) Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS ONE 12(6): e0180067. https://doi.org/10.1371/journal.pone.0180067
50:06
December 1, 2019
#39 - Trauma Knowledge Bomb, Beans Product Review & Special Guest Sahara Rose | Heal Thy Self w/ Dr. G
Knowledge bomb: Transgenerational Trauma and Epigenetics   Product review: How to buy beans    Special guest: Deepak Chopra called me "a leading voice in the millennial generation into the new paradigm shift" but I'm also a dancing queen just trying to raise the vibes here on this planet.  I'm here to show you how to blossom into your highest self through discovering your Ayurveda Dosha (mind-body type) and how it's related to all the things-- your Dharma (soul's purpose), nutrition, business, self-care practice, relationships, meditation and so much more.  Essentially, I take age-old wisdom and make it modern, relatable.. and fun!  I'm a best-selling author, speaker, podcast host and founder of Rose Gold Goddesses, the sacred sisterhood collective for spiritual women committed to living their dharmas.  We got lifetimes to catch up on, so let's go!  HI, I'M SAHARA ROSE ancient soul in a modern body. Special guest: Sahara (@iamsahararose) introduces the audience to the powerful and ancient wisdom of Ayurveda. We learn about how not paying attention to our constitutions can cause great mental and physical stress and ultimately effect our health. A really fun and informative segment with the Ayurvedic leader. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support
1:07:05
November 24, 2019
#38 - Airline Flights Knowledge Bomb & Special Guest Tim Coleman | Heal Thy Self w/ Dr. G
Knowledge bomb: How to protect your health while flying.   Special guest: Tim Coleman stops by for one of the most pivotal interviews yet. Tim speaks about bodily integration of trauma being the #1 thing to address for true health. He teaches us how the brain/ego tries to put logic behind a trauma without letting the body integrate it as nature intended. In the animal world we see their instinctual breathing and shaking to release acute trauma. Tim speaks how at a young age we are taught to think rather than feel which prevents our instinctual mechanism of trauma integration. Mind blowing interview.   Formerly a fitness coach for over 7 years, Tim educated clients on how their nutrition, fitness regimens and lifestyle played a pivotal role in achieving the life they desired. This career path lead him to becoming a Quantum Energetics & EFT practitioner and health coach for over a decade now, Tim transferred his focus from his clients physical state to their emotional.   He’s had the opportunity to help his clients get to the root cause of their stress, process their trauma, and overcome the ailments that have developed as a result of emotional clutter.  The strategies and methods that he applies to his clients helps them overcome addictions, self sabotage, eliminate phobias, and finally live the life congruent to one they resonate with. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations:  https://www.cdc.gov/nceh/radiation/air_travel.html  https://www.radiologyinfo.org/en/pdf/safety-xray.pdf  https://www.nap.edu/catalog/11340/health-risks-from-exposure-to-low-levels-of-ionizing-radiation   https://www.health.harvard.edu/diseases-and-conditions/are-full-body-airport-scanners-safe   https://www.usatoday.com/story/travel/columnist/mcgee/2015/05/13/disinsection-airplane-pesticide-spraying/27177835/
1:00:44
November 17, 2019
#37 - Baby Formula Knowledge Bomb & Product Review, Special Guest Jesse Wynyard | Heal Thy Self w/ Dr. G
Knowledge bomb/ Product review: Infant formulas  In this episode we speak about consciousness. Jesse speaks about how to take your life into your own hands. We learn about how to identify things that don’t serve us while focusing on the methods which nurture our growth and greatness. Jesse shares his personal story on how he took control of his life and how he teaches others to do the same. A top ever episode! Jesse Wynyard is a New Zealand Maori,  Spiritual Life and Business coach that is on a mission to help human beings reclaim their divine power, find their purpose and heal and transform the world. Jesse is a powerful leader that infuses his own personal experience with psychology, ancient wisdom and modern science to help create breakthroughs and healings in each one of his clients. Jesse works with people who are wanting to WAKE UP from the Matrix and manifest a life of freedom and fulfillment through Quantum Entrepeneurship. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations: https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm#rules   https://icahn.mssm.edu/files/ISMMS/Assets/Departments/Environmental%20Medicine%20and%20Public%20Health/CEHC/CEHC%20Glyphosate%20Exposure%20&%20Your%20Child's%20Health.pdf  https://jfoodprotection.org/doi/pdf/10.4315/0022-2747-22.8.241   https://www.cambridge.org/core/journals/public-health-nutrition/article/productionrelated-contaminants-pesticides-antibiotics-and-hormones-in-organic-and-conventionally-produced-milk-samples-sold-in-the-usa/D1107FE30C778A73F5F601C5D3D6E572
1:34:11
November 11, 2019
#36 - Breast Implants Knowledge Bomb & Special Guest Dr. Carrie Jones | Heal Thy Self w/ Dr. G
Knowledge Bomb: Breast implants and breast implant illness. Special Guest: Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. In this episode we speak about all things hormones. Why are so many people suffering with the signs and symptoms of hormonal imbalances? From excess testosterone to estrogen dominance, we dive deep into the details. How to identify the imbalance and what interventions we can make on our way to happier and healthier hormones. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations:  https://www.plasticsurgery.org/documents/News/Statistics/2018/plastic-surgery-statistics-report-2018.pdf   https://www.plasticsurgery.org/cosmetic-procedures/breast-augmentation/implants   https://www.surgery.org/sites/default/files/downloads/BII-Talking-Points-FINAL-1.15.19.pdf
1:04:03
November 3, 2019
#35 - Dental Health Knowledge Bomb, Gas Relief Product Review & Special Guest Amanda Meixner | Heal Thy Self w/ Dr. G
Knowledge bomb: Oral health and its importance on our whole body. Product review: Gas relief In this episode Amanda Meixner (@meowmeix) goes into how to make lifestyle changes around nutrition and the importance of sustaining a healthier approach. She shares with us some of her most important tips on transitioning. We get to hear about her personal story and how it has driven her motivation to help people become healthier. Amanda came in, dropped some gems and left us wanting more! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support
48:50
October 27, 2019
#34 - Heartburn Knowledge Bomb, Antacids Product Review & Special Guest Shawn Stevenson | Heal Thy Self w/ Dr. G
Knowledge bomb:  The real cause of heartburn (GERD) and how to address it. Product review:  Antacids  Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)  If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support Citations: https://www.ncbi.nlm.nih.gov/pubmed/16553730 https://cancerpreventionresearch.aacrjournals.org/content/6/7/686.long https://www.ncbi.nlm.nih.gov/pubmed/16878680/?_ga=1.187319914.314985456.1477023787 https://www.ncbi.nlm.nih.gov/pubmed/17577323
59:24
October 21, 2019
#33 - Earthing Knowledge Bomb, Blueberries Product Review & Audience Questions | Heal Thy Self w/ Dr. G
Knowledge bomb: The power of Earthing/Grounding Product review: Blueberries Special audience Q&A session Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support
49:51
October 13, 2019
#32 - Peak Performance Knowledge Bomb & Special Guest Whitney Miller | Heal Thy Self w/ Dr. G
Knowledge bomb: How to optimize athletic performance and recovery. Product review: The worst and one of the best functional foods for performance and recovery. Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and how they show up in relationships. Through her podcast “True Sex and Wild Love” and numerous appearances she is spreading one of the most important messages in health... What is our true relationship with ourselves and others? In this podcast, we explore topics like what creates contention in relationships, how old traumas affect deeper bonds, the spectrum of relationships and how to identify what an optimal relationship looks like for you, and the power of psychedelics in discovery and healing. Citations Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. Calcium intake and the incidence of forearm and hip fractures among men. J Nutr. 1997;127(9):1782-7. Bischoff-ferrari HA, Dawson-hughes B, Baron JA, et al. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011;26(4):833-9. Cumming RG, Klineberg RJ. Case-control study of risk factors for hip fractures in the elderly. Am J Epidemiol. 1994;139(5):493-503. Serafini M, Testa MF, Villaño D, et al. Antioxidant activity of blueberry fruit is impaired by association with milk. Free Radic Biol Med. 2009;46(6):769-74. Hassimotto NM, Pinto Mda S, Lajolo FM. Antioxidant status in humans after consumption of blackberry (Rubus fruticosus L.) juices with and without defatted milk. J Agric Food Chem. 2008;56(24):11727-33. David LA, Maurice CF, Carmody RN, et al. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 2014;505(7484):559-63. Bell PG, Stevenson E, Davison GW, Howatson G. The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise. Nutrients. 2016;8(7) Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013;10(1):15. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
56:20
October 6, 2019
#31 - Biological Age Knowledge Bomb, Special Guest Dr. Saman Faramarzi | Heal Thy Self w/ Dr. G
Knowledge bomb: telomeres; what are they? How do they control our biological age? Dr. G’s best ways to keep young. Special Guest: Dr. Saman Faramarzi (Dr. Sam - https://www.instagram.com/dr.sam.nd/) is a Licensed Naturopathic Doctor and the founder of SAFA Life and Wellness, a concierge naturopathic clinic in Los Angeles, California. Dr. Sam likes to ask her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Citations: Oeseburg H, De boer RA, Van gilst WH, Van der harst P. Telomere biology in healthy aging and disease. Pflugers Arch. 2010;459(2):259-68.Shammas MA. Telomeres, lifestyle, cancer, and aging. Curr Opin Clin Nutr Metab Care. 2011;14(1):28-34.Ornish D, Lin J, Chan JM, et al. Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study. Lancet Oncol. 2013;14(11):1112-1120.
56:40
September 29, 2019
#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G
Knowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into. “Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.” Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back. She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.” In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
56:18
September 23, 2019
#29 - Energy Drinks Knowledge Bomb, Energy Drinks Product Review, Special Guest Jonny Juicer | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:06:01
September 15, 2019
#28 - Plant Protein Powder Knowledge Bomb, Plant Protein Powder Product Review, Special Guest Dr. Elana Roumell | Heal Thy Self w/ Dr. G
Knowledge bomb: Heavy Metals in Plant Protein Powder Product review: Best and Worst Plant Proteins Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She also has a popular podcast, Whole Mamas Podcast, and you can also follow her on Instagram @DrElanaRoumell where she shares her meal prep Mondays with you! In this talk we covered all things pediatrics. From what steps we can take to become empowered caregivers. How to handle symptoms and what are some of the common culprits of common childhood illnesses. Dr. Roumell drops some serious uncommon knowledge on some popular topics. An essential for any current of future parents! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:26:53
September 8, 2019
#27 - Meditation Knowledge Bomb, Popcorn Product Review, Special Guest Aaron Alexander | Heal Thy Self w/ Dr. G
Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the upcoming book, The Align Method. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.    Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:21:29
September 1, 2019
#26 - Best of Product Reviews | Heal Thy Self w/ Dr. G
This week we have a very special episode, it's all of Dr.G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr.G wants to make sure everyone knows about all his product reviews! Great place to jump into Heal Thy Self if you are new! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.   Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:04:02
August 25, 2019
#25 - Personal Care Products Knowledge Bomb, Granola Product Review, Special Guest Reshma Patel | Heal Thy Self w/ Dr. G
Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing.  It is her philosophy that the body has an amazing capacity to heal itself.  Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience. She also believes that traditional medicine focuses on treating the symptoms of disease primarily with prescription drugs with serious side effects, etc. without treating the root cause of the illness (one example: environmental toxins). The integrative approach Reshma practices at Ananda Integrative Medicine specializes in Nutrition Genomics (understanding how the whole body responds to food and nutrients), Precision Medicine, Detoxification, Anti-Aging, Restorative Medicine and Nutrition. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
55:48
August 18, 2019
#24 - Heavy Metals Knowledge Bomb, Cacao Powder Product Review & Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G
Dr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med (@modrnmed), a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes.  In this podcast we speak about gut health as a whole, the microbiome, prebiotic, probiotics, bloating, sibo and how to optimize our overall gut health. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:11:04
August 11, 2019
#23 - Lymphatic System Knowledge Bomb, Oat Milk Product Review & Guest Domenic Fraboni | Heal Thy Self w/ Dr. G
Knowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it.  Product review: Oat Milk: The worst, the best. What to look for. Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering individual health as well as the healthcare system. Working in Minnesota he found the desperate need to tap into the underserved populations. As a physical therapist he speaks of the importance of movement, breathing and mindset. He teaches us some tips as well as gives us resources to research more. All the while, sharing his favorite cooking hacks for people on the go. A really fun interview! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:14:14
August 4, 2019
#22 - Vitamin D Knowledge Bomb, Ketchup Product Review & Guest Steph Gaudreau | Heal Thy Self w/ Dr. G
Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it?  Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best.  Special guest: Steph Gaudreau (steph_gaudreau) is a Nutritional Therapy Consultant, blogger, and best selling author. She has made a name for herself in transforming women physically, mentally, and emotionally. Her work has empowered countless women to be their highest selves. Through her podcast (Harder to Kill Radio), website, and now newest book The Core 4, Steph is trailblazing the way to change women's lives for the long term. An excellent interview which covers nutrition, diet fads, exercise, sleep, sense of purpose, societal influences, and self confidence. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:14:43
July 28, 2019
#21 - Liver Knowledge Bomb, Chips Product Review & Guest Dr. Diane Fong | Heal Thy Self w/ Dr. G
Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love. Product Review: Tortilla chips  Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity of knowledge. She address how stress and emotions effect our health and how to improve these factors. We dive deep into pediatrics (eczema, toxin exposure, breastfeeding, gut inflammation, ear infections, tonsillitis, allergenic foods, EMFs, medications and mental health) and offer practical solutions on improving childhood health. We explore the topic of fertility and what is causing many couples issues in getting pregnant. Lastly, we spoke about the under emphasis of dental health and the implications on our health as a whole. One of our most comprehensive episodes! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:10:15
July 21, 2019
#20 - Fasting Knowledge Bomb, Chocolate Product Review & Guest Gwen Dittmar | Heal Thy Self w/ Dr. G
Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can take hold of stress and become the highest versions of ourselves. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:11:08
July 14, 2019
#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G
Knowledge Bomb: Coffee, is it good or bad for me?  Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body.  Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:06:21
July 8, 2019
#18 - Hand Sanitizer Product Review & Audience Q&A | Heal Thy Self w/ Dr. G
Product Review: Hand Sanitizer Show segment: Dr. G answers Q & A ‘s from Instagram. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
50:56
July 1, 2019
#17 - Brain Health Knowledge Bomb & Guest Dustin Watten | Heal Thy Self w/ Dr. G
Knowledge Bomb: Brain Health Dustin Watten @dustinwatten joins the show to share some of his expansive knowledge. Dustin is a persistent seeker of knowledge and educated in numerous techniques and philosophies which can better our lives. As a professional volleyball player and team USA olympian, he has applied all of these philosophies for success and growth professionally, creatively, mental/ emotionally and spiritually. If you are seeking to make a shift in your life you need to listen. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:12:25
June 23, 2019
#16 - Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self w/ Dr. G
Knowledge Bomb: Toxins Product Review: Household Cleaner Dr. Patrick Fox (@drpatrickfox) came over from Seattle to join the show. We are grateful to hear him go in depth about Lyme disease. He goes into details about where it is found, how we contract it, and why it can be under-diagnosed. He lends his expertise to empower folks who are still suffering with Lyme disease after treatment. Thank you doc! A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
1:04:58
June 16, 2019
#15 - Practitioners, Cookware Product Review & Guest Kanchan Koya | Heal Thy Self w/ Dr. G
Kanchan Koya PhD (chiefspicemama) joins the show to drop some knowledge on all things therapeutic culinary spices. She shares with us her incredible journey from BioTek to empowering people to healing through food. We learn about the importance of spices in disease as well as where and how to find high quality ones. Through her website www.spicespicebaby.com she is changing the way we look at spices for all ages with her incredible information she shares.  A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe
1:18:57
June 9, 2019
#14 - Mold Knowledge Bomb & Guest Mark Levy | Heal Thy Self w/ Dr. G
The mold show: Today’s special show is around all things mold. We dive deep into what it is, where it is found, and how it affects us. Mold can be debilitating as much and it is insidious. We are empowering everyone to learn how to identify and heal. Special guest: Mark Levy: A leading expert indoor air quality. Mark teaches us the importance of mold identification and remediation. His passion comes through as he is eager to teach and empower. Known as “The mold guy” Mark runs his mold program throughout all of California and has empowered countless people A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe
1:08:49
June 2, 2019
#13 - Organic Food, Laundry Detergent Product Review & Guest Dr. Steven Lin | Heal Thy Self w/ Dr. G
Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to address it. He also surprises us by tying in consciousness and health with the world around us and how it can elevate healing. Excellent and actionable information. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe
1:17:09
May 26, 2019
#12 - Moving into a New Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self w/ Dr. G
Nutritionist extraordinaire and author of The Real Food Grocery Guide, Maria Marlowe (@mariamarlowe) joins the show to share with us the power of whole food. We dive deep into understanding how therapeutic food can be in healing dis-ease. We talk about the age old question if all calories are created equal and the best way to approach weight loss. She gives us some handy tips on how to design our plate for maximal health and wellness. A powerful interview.   A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe  
59:04
May 20, 2019
#11 - Supplements, Olive Oil Product Review, & Guest Alyssa Love | Heal Thy Self w/ Dr. G
Alyssa Love @iam.alyssalove blows our mind with her teachings. She transforms the way we look at menstrual cycles and empowers the audience to better align with natural rhythms. She also challenges us to open our perspectives on body love and body relationships. Top notch guest.  A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe.
1:06:31
May 13, 2019
#10 - Artificial Food Coloring Knowledge Bomb, Crackers Product Review, & Audience Q&A | Heal Thy Self w/ Dr. G
Knowledge Bomb: Why is food coloring still a thing? How it disrupts health... especially in children. Product Review: Crackers  Q&A: Questions submitted by the instagram audience are answered. Everything from detox to depression.  A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/
53:31
May 5, 2019
#09 - Breast Cancer Prevention Knowledge Bomb, Sunscreen Product Review, & Guest Jacquelyn Umof | Heal Thy Self w/ Dr. G
Knowledge bomb: How to prevent breast cancer. Product Review: Sunscreen Our special guest this week is yoga/fitness/motivational extraordinaire Jacquelyn Umof (@actionjacquelyn https://www.instagram.com/actionjacquelyn/?hl=en). She joins the show to teach us her secrets to creating efficiency, breaking self-sabotaging beliefs, and cultivating body love. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/
1:18:06
April 28, 2019
#08 - Arsenic Knowledge Bomb, Deodorant Product Review, & Guest Dr. Jolene Brighten | Heal Thy Self w/ Dr. G
Knowledge Bomb: Arsenic where it is found and how it disrupts our health. Product review: Deodorant Dr. Jolene Brighten (@drjolenebrighten https://www.instagram.com/drjolenebrighten/?hl=en ) stops by to blow our minds about the birth control pill. We learn about how so many women are suffering with various symptoms due to the suppressive and disruptive nature of the pill. We speak about her best selling book “Beyond the Pill” and how it is helping empower so many women and changing the game. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/
1:28:12
April 22, 2019
#07 - The Danger of Dairy, Vegan Cheese Product Review, & Guest Dr Vivian Chen | Heal Thy Self w/ Dr. G
Knowledge Bomb: The illusion of dairy as a health food   Product review: Non dairy cheeses Special Guest Dr. Vivian Chen (@plateful.health https://www.instagram.com/plateful.he... ) joins us to drop some awesome knowledge. The former medical doctor in the UK talks about how  she ascended from the sick care paradigm to playing a more preventative role in the people she works with. A gem of a guest! A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/
57:15
April 15, 2019
#06 - BPA, Non-Dairy Yogurt Product Reviews, & Guest Trish Ferrer | Heal Thy Self w/ Dr. G
Knowledge bomb: What is BPA? Where is it found? Why is it detrimental to health?   Product review: Non-dairy yogurts.   Special guest: Trish Ferrer (@plantsandbalance) joins the show to teach us about what Naturopathic medicine is, where to find an accredited doctor and our health care system. She also flips the script and interviews Doctor G. about his love life.   Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_
1:05:32
April 8, 2019
#05 - Toothpaste Product Review & A Discussion on Spiritual Health
Knowledge Bomb: Fluoride Product Review: Toothpaste Discussion on how our mental well being affects our physical health. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_
47:11
April 1, 2019
#04 - The Dangers of Dioxin, Tampon product reviews, & Guest Organic Olivia
Knowledge bomb: Tampon toxicity Product review: Tampons Special guest: Organic olivia (@organic_olivia) brings her expertise and passion on all things herbs, chinese medicine, and spirituality. Leaving us captivated to every word. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_
1:16:27
March 25, 2019
#03 - Alt. Milk Reviews, Guests James & Dahlia Marin
Knowledge Bomb: What to do after a cancer diagnosis. Product Review: Alternative milks Special Guest: Husband and wife registered dietitian duo, James and Dahlia Marin of @marriedtohealth join us to cover all things health, from how to incorporate more plants into your diet to the importance of the microbiome. Get ready to take some notes. Christian Gonzalez, ND. Integrative Oncology, Chronic Disease & General Medicine t: (323).285.5300
1:21:56
March 18, 2019
#02 - Monsanto, Mold, and Oatmeal Product Review
Knowledge Bomb: The dangers of glyphosate and what we can do. Product Review: Oatmeal Special guest: Dr. Jess Peatross (@dr.jess.md) is a leading Board Certified Functional MD with a passion for empowering people to be their own best doctor. With her abundance of knowledge she is leader in the holistic movement.  Website: www.drjess.com Christian Gonzalez, ND. Integrative Oncology, Chronic Disease & General Medicine t: (323).285.5300
1:03:23
March 11, 2019
#01 - Amalgam Fillings & Snack Bar Reviews
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
42:53
March 3, 2019
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