Heal And Be Healthy
By Rachel Miner and Patti Seffker
Heal And Be HealthyMar 13, 2024
#94 Continual Learning
Why should we continue to learn with Patti and Rachel.
#93 Smoothies
What is good, and what we try, and what we add and don't add to out smoothies.
#92 Mental Health and Nutrient Absorption
How does the way your body absorbs nutrients effect your mental health?
#91 The Spiritual Physics of Light
The Spiritual Physics of Light with Patti and Rachel
#90 Tea Party (Herbal)
Tea Party with Patti and Rachel
#89 Our Life Is A Story
Our Life Is A Story with Patti and Rachel
#88 Girls Retreat
Patti and Rachel Discussed their upcoming Girls retreat in Hawaii.
Go to https://healandbehealthy.com/ to learn more.
#87 The Little Things Matter
It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.
#86 - CLA What is it and does it work for weight loss?
CLA - Conjugated Linoleic Acid. Pros and Cons.
# 85 - Finding What is Lost
Find what is lost and all things will be made right.
#84 Hold On Principle #7 - Possess the Potential that God Sees
Hold On series - Possess the Potential that God Sees.
#83 Hold On Principle #6 - Seven Habits of Happiness
Hold on series - Seven Habits of Happiness.
Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods.
#82 Hold On Principle # 5 - Stumbling Blocks
Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives.
#81 Hold On Principle #4 - Hold On
Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted.
#80 Hold On Principle #3 - Journey of Light and Truth
Hold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey.
To learn more about our writer's retreat https://healandbehealthy.com/writer
#79 Hold On Principle #2 - What does it mean to live a Covenant Path?
Hold On Series - What does it mean to live a Covenant Path?
To learn more about our writer's retreat go to https://healandbehealthy.com/writer
#78 Hold On Principle #1 - How do you find joy in your life?
First of our Hold On series. How do you find joy in your life?
Learn more about our writers retreat at
#77 Writing for Stress Relief Retreat
Are you an author? Would you like to be? Or just write for fun?
Come to our Writers retreat in Jan 2024.
more info at https://healandbehealthy.com/writer
#76 Nice, France
Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage.
#75 The Leaning Tower of Pisa
It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa.
#74 The Rome Temple
Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints.
#73 Rome in a Day
Follow Patti and Rachel as they go all over Rome in one day.
#72 Vatican
Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican.
#71 Opera, the Place not the Musical Performance
The Opera Restaurant in Naples Italy
#70 Capri (The Island, not the pants)
Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast.
#69 Venco
Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences.
#68 Italy Series - You Belong
#67 When Trials of Life Hit
Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it.
#66 Burpee Challenge
Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it.
#65 Quit Quitting
Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them.
#64 Christina Meecham
Christina is an amazing woman who serves the Deaf and Blind.
She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina.
Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/
Volunteer: https://www.usdb.org/about/volunteer/
Employment Opportunities: https://www.usdb.org/about/jobs/
#63 Autism, ADHD, Anxiety what to know about it & How to understand it.
Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it.
To learn more about Heal and Be Healthy, go to healandbehealthy.com
#62 We All Poop
Patti and Rachel Discuss Constipation, pooping, and Gut Health. To learn more about Heal And Be Healthy go to healandbehealthy.com
#62 Live the Life You Want
Patti and Rachel discuss how you can continue growing and learning even if you are not in school. When you continue to learn and grow you will continue to live the life you want.
#60 Self Pity vs. Self Reflecting
Longing to belong or just depressed?
Patti and Rachel discuss ways to get out of the slump and learn to self-reflect to move forward with growth.
Visit healandbehealthy.com to learn more about retreats and upcoming events. We have a Family Marathon coming up (and it is super fun and easy for the whole family to walk, jog, ride, bike, or run together)
#59 How Workouts Change Over Time As Your Body Changes
Patti and Rachel Discuss workouts from when they were new moms until now with grown kids and getting older. You don't have to give things up, just change the way it looks.
Visit healandbehealthy.com to learn more about retreats and events like our Family Marathon coming up.
#58 Trip Planning
Patti and Rachel Discuss how they plan for trips. Fun trips they have done over the years and ways you can make trip planning fun and simple for your family.
Check out healandbehealthy.com for upcoming events and retreats.
#57 Why Mom's Are So Hard On Themself
Everyone is doing their best. No one is perfect. Patti and Rachel discuss some reasons moms are so hard on there self and how you can change your thinking and relax.
Go to healandbehealthy.com to learn more about retreats and classes for Women.
#56 Come Follow Me & Reverence Tips For Your Home
Patti and Rachel Discuss the Come Follow Me program, and how it can benefit your family. They give tips for reverence in the home and fun ideas to incorporate into your own studying.
#55 Fun Activities to Suite Your Lifestyle
Patti and Rachel discuss fun activities with your family and our upcoming Family Marathon.
Go to healandbehealthy.com to learn more about the upcoming marathon and other events.
#54 Stepping Stones of Wellness
Healing the gut with small steps and our upcoming wellness retreat.
#53 Declutter Your Home, Life and Spirit
Patti and Rachel give simple tips to declutter your life.
Go to Healandbehealthy.com to learn more about ways to improve your Mind, Body, and Soul.
#52 'Hold on" Book Review
Patti and Rachel Discuss Patti's New Book Hold On. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
#51 'I See You' Book Review How Healthy Habits Can Help Depression and Anxiety
Rachel and Patti talk about Rachel's new book 'I See You'. A book about healthy habits that can help depression and anxiety. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
#50 Finance Tips
Rachel, Jeanette, and Patti talk about finance tips for teaching your kids about finances and how to learn as you go. To see more of what Heal and Be healthy has going on visit healandbehealthy.com
# 49 Therapy Running
Patti, Jeanette, and Rachel talk about running, the benefits of running with friends, and listening to your body. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com
#48 Family Matters
Take Back Family Time. Make Family a Priority in your life. Patti and Rachel share different ways and ideas to make family a priority in your life.
#47 Favorite Conference Talks
The Church of Jesus Christ of Latter Day Saints holds A General Conference twice a year where their Prophet and Apostles speak to the World. Rachel and Patti share some of their favorite conference talks over the years.
#46 Positive Emotional Connection
Patti and Rachel talk about positive emotional connections. Humanitarian work, Service, Podcasts, Music, and Physical touch are all ways for positive connections.
#45 Fun Recreation to Create a BID Culture
Fun recreation ideas for your family and how to create belonging and inclusive diversity opportunities to have a BID culture. Learn what a BID culture is.