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Healing Light Wellness

Healing Light Wellness

By Charlene Smart
In a world full of pain and anguish sometimes we forget that we have the power to change our lives! This podcast is dedicated to encourage you to take back your power and to share ideas on how to do that. We will discuss Energy Psychology Techniques including EFT - Emotional Freedom Technique, Body Energy and more.
I truly believe you have to power to change your life!
Where to listen
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Apple Podcasts

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Spotify

Take Back Your Control - There is a Different Way to Live
On this episode we are going to explore the possibility that there is another way of living, because living with our emotional baggage isn’t the only way. You’ll also begin to discover why we find ourselves stuck in this life even when it adds to our pain and to start taking back control. Website www.healinglightwellness.com Facebook www.facebook.com/yourhealinglightwellness Email charlene@healinglightwellness.com Subscribe to Healing Light in your Inbox https://tinyurl.com/hlwsubscribe Book Your Free Discovery Call https://tinyurl.com/hlwschedule
25:13
May 20, 2022
The Power of Gratitude
In this episode we'll explore what gratitude is, the power it holds and how we can harness that power to begin to make changes in our lives. Its a simple, yet so powerful technique! Subscribe! Stay in the loop, hear when a new episode is released and any upcoming news. Let me know if you have questions or ideas please feel free to reach out to let me any time via email: charlene@healinglightwellness.com Website: healinglightwellness.com Facebook: Healing Light with Char or @yourhealinglightwellness Links to Harvard Health - Giving Thanks can Make you Happier webpage: : https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships.
15:24
May 09, 2022
Women's History Month
In honor of Women's History Month we discuss the importance of our personal history. We will also use Emotional Freedom Technique to begin accepting or more importantly getting comfortable with the fact that we have history.  If you would like to download the handout please click here If you'd like to reach out to me please feel free email me at charlene@healinglightwellness.com or on Facebook @yourhealinglightwellness 
12:35
March 10, 2022