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Healing Soul...with J

Healing Soul...with J

By Jionna Harmon
Healing Soul...with J is a podcast meant for self-reflection. I am a 22 year old black woman from Chicago, full of stories and room for growth. Tune in every Friday to hear how experiencing life there are so many lessons to be learned and so much space for healing. I will be discussing some sensitive topics that can apply to everyone and how can you take the necessary steps to heal. Follow me on Instagram @HealingSoulwithJ
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Kick Until You Can’t Take it Anymore
In this weeks episode I had the pleasure of speaking to Miss Melanie Gibson who has shared her story about her healing journey. This podcast is intended for healing and finding peace within yourself and sharing stories. Vulnerability is one of the first steps to healing and acknowledging that there is so much more to learn about your self is even more significant. It is not easy acknowledging that there is some emotional growth that needs to be done, but moving forward with your own journey shows strength that no one else can give you. Please tune in to this episode to hear a very genuine conversation about Melanie‘s healing journey.
30:06
April 16, 2021
22 in Chapter 2
In this episode I talk about turning over a new leaf and becoming a new version of self. It is important to take these blessings we call birthday’s and add to the life we already have. Consider life improvements as making you a better you.
16:03
March 19, 2021
Protect your energy
In this episode I discuss the importance of protecting your energy. It is not easy to go through life when your space is disrupted. Being strong and keeping the bad things out will get you farther than you know.
14:11
February 26, 2021
Why I Do What I Do...
This episode is what should have been my introduction. This is the uncut detailed episode about why I started my podcast and what it means to me. This is my thank you to my supporters. Being real with yourself and the people around you can really make a difference so being open and honest in the most public way possible was worth it. Tune in to hear why vulnerability brings peace.
14:44
February 12, 2021
Where are you going?
This episode is all about finding your way and accepting how you get there. Many people believe that failure is a sign that they will never be successful. Others believe that they will always succeed and never fail. Finding your path is not always easy and you have to be willing to trust yourself, God, the universe, and the support around you. This week we dig deep into the realities of finding our way...
12:50
February 5, 2021
Who hurt you?
This episode is all about reflecting on the things that hurt you and working to confront those issues. What doesn't kill you makes you stronger, but sometimes what hurts you can hold you back. This episode is all about reflecting and opening up those closed chapters in your life that you have tried to avoid. Internal avoidance is never the answer, it is crucial to deal with things in the best way possible for yourself and never allow past experiences to scare you. Now is the time to be bold and honest with yourself and get rid of those negative demons in your head that tell you it isn't worth it to address those skeletons in your closet... Welcome to Chapter 2!
20:27
January 29, 2021
Forgiveness is hard to give...
In this week's episode, I'm getting down to why forgiveness can be so difficult sometimes it's painful. Everyone is put in a place where they want to forgive or is in a position where they want to be forgiven. Either way, it is something that weighs heavily on us all in some way throughout our lifetime. Note that if we go our whole lives without being able to forgive our soul can remain forever broken...
16:46
November 13, 2020
Knowing when you need help,,,
This episode is about knowing when you need help. In this present time a lot of people are struggling mentally and not really knowing how to deal with it. In this episode, I highlight knowing when you need help and how to go about receiving it. Don't be afraid to take the initiative to get help when you feel like there are no other options out there for you. Being brave and taking those steps to receive help when mentally you are distressed is one of the best options for healing. 
10:18
October 30, 2020
It's okay to be scared...
In this episode, I will be discussing a few fears of my own. In life, we aren't always confident, but not dealing with and conquering our fears can be a major setback. In this episode, I provide you with a few examples of what I am afraid of and how I have managed to accept my reality. Although you may not share the same fears, this episode may be very helpful for dealing with your newfound changes that are occurring in your life.
16:50
October 23, 2020
Keep Your Head Up (IC Edition)
This week's episode is meant to uplift those going through a hard time, especially with the racial and cultural disputes that have been going on in society. I asked a few of my peers to provide their points of view of how to stay positive, some words of encouragement, to share some personal stories, and express their feelings. In this world, a lot of people are struggling with identity and accepting themselves with all the negativity. Hopefully, this week's episode provides some insight to help those who need a little more positivity in their lives. 
18:36
October 9, 2020
The Fight Against Social Media
In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others.  There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!
15:47
October 2, 2020
Boosting your self esteem
In this episode, I will be highlighting a few steps for boosting your self-esteem. It is natural for everyone to doubt themselves some time, or not see what others see in you. In this episode, I will be addressing some of the bad things we do in our thought process and what we should be doing to prevent damaging our self-worth. 
17:06
September 18, 2020
DON'T ALWAYS GIVE YOUR ALL
This episode is all about identifying the contributions you make in different situations and when you should consider holding off. Life is not always fair and you won't always get the rewards you desire when you give your all. This week is meant for you to think about what is best for you and your efforts. Also opening your mind to think about your current relationships whether it be a friend, significant other, or even your work environment.
14:53
September 11, 2020
Things never stay the same
This episode is about the way the world works. Nothing ever stays the same and knowing that it is our duty as individuals to not only accept change but make changes when necessary. We have come a long way, but there is still more that needs to be done, not only within ourselves but for our communities and society overall. This episode touches on a few different scenarios and how this is applicable.
20:48
September 4, 2020
MOTIVATION
This episode is meant to reflect on your personal goals and think about what motivates you. What is it that gets you going, and why do you do the things you do. This is an important stage in everyone's life when we are driven and are working towards something for personal growth. If you haven't reached this stage yet, that is fine, you have a lifetime to get the level of motivation you need for your own personal success.
13:34
August 28, 2020
When life gives you lemons, you make lemonade....
This episode is about finding and accepting your passion, or passions and being what you desire. In order to be happy and have a healthy soul, you have to be pleased with yourself and your life desires. Being innovative and proactive in your own life is needed to reach your personal goals. Be open to getting out of your comfort zone. 
13:09
August 21, 2020
Gain closure and take back control of your life
This episode is about how you can gain closure from a situation for yourself and the benefit of that in order to live the life you want to live. It is important to take things step by step so that you can achieve what you want in order to move forward. Be open-minded to take that leap of faith.
18:03
August 7, 2020
Relationships should have...
This episode is meant to highlight some important aspects of relationships. It's not a crime to have high expectations for your partner, but it is important to remember you are both human and bound to make mistakes sometime. In this episode, you will hear some basic criteria of what relationships should have and maybe a good idea of what you may want for you and your partner in order to engage in healthy relationships.
16:19
July 31, 2020
Not all bad decisions are mistakes...
This episode taps a lot into my personal life but can be very helpful to some for guidance on accepting your poor decisions and not beating yourself up every time something goes wrong.  Be brave and courageous, keep your head up, and try to be your strongest self even when you feel like you've fallen over the deep end.
15:39
July 17, 2020
It is okay to be alone...
Being alone can be beautiful. As people, we take being alone as being a negative thing when there is so much more about it we can enjoy. Having other people around you can have a positive influence,  but when it comes to personal growth and mastering healing, being alone is a necessity. 
12:37
July 10, 2020
How much can you handle?
This episode is to highlight the fact that we all take on more than we can bear, especially when we are already halfway to our lowest point. The purpose of this podcast is to reflect and grow. In this episode, you may be reminded of a similar time in your life and also think about how it made you feel and how difficult it was. It is okay to be selfish sometimes.
14:59
July 3, 2020
Its okay to not be okay
This episode is shedding light on the idea that happiness is not achieved 100% in everyone's life. Sometimes we are stuck between a rock and a hard place and happiness just seem so far away. Note to self that nobody can force you to be happy if you aren't already feeling that yourself. Accepting when you are not in a good place is one of the first steps to accomplish your self-healing process.
12:34
June 26, 2020
Who can you run to?
This episode is highlighting the fact that with identity comes beliefs, morals, values, personal opinions, and space for arguments with others. It is crucial to examine those around you and determine what you need in a relationship. friendship, or any other partnership in order to feel supported and loved. This episode will discuss who are those that are safe to run to and rely on and who of those in your life you should remove in order to enjoy positivity. Your soul relies on peace in order to live healthily, those who bring negativity bring unhappiness.
09:18
June 19, 2020
Depression stole my happiness...
This episode is about depression and how it can prevent individuals from wanting to heal. Sometimes depression can block one's ability from healing themselves because they are stuck in such a dark place. It is okay to be depressed and not be happy, but life can't be that way forever. This talk touches on a few ways to get you out of the funk and some steps you can consider in order to heal. Remember to open your mind and heal your soul. 
15:03
June 12, 2020
Why do we need to heal our soul?
When we go through traumatic times in our lives, our first heartbreak, the loss of a loved one, we tend to give up on ourselves. This episode will unlock some truths about why we feel the need to continue to stay broken, as opposed to seeking healing when we know we need it the most.  It's okay to be sad, it's okay to be depressed, but it is also okay to seek light at the end of the tunnel. 
11:36
June 5, 2020