To start off the year, we are re-releasing this episode with Jill Manning on Boundaries! We will be back in 2 weeks with a new podcast for you with Roxanne Granata!

During our healing journey we hear how important boundaries are, but how do we know what boundaries we need and then how do we set them in our relationships?

This episode is in response to a listener question on how to set boundaries. This can be a really difficult concept for some people to understand, especially if you haven't been used to setting them. It's one of the key components related to our healing , especially if we continue to be in a relationship where there have been patterns of lying present, we really need to protect ourselves. Some of the takeaways that we would love for you listeners is

Understanding what a boundary is, and what it's not
The different types of boundaries
Why boundaries are essential to our healing
Where do we begin

We are grateful to have Dr. Jill Manning, Ph.D., LMFT, CCPS, CCTP, BC-TMH with us to discuss the topic of boundaries. She is a Licensed Marriage and Family Therapist who specializes in working with individuals impacted by betrayal trauma in their primary relationship.

Over the last 20 years, her academic and clinical work has been featured in numerous peer review journals. Television programs, TV shows, magazine articles, including the Oprah magazine. She is a former social science fellow at the heritage foundation in Washington, DC. And while she was in that role, she testified before the US Senate subcommittee about the harms of pornography on the family.

She currently serves on the board of directors and the advisory council for Fight The New Drug. She is a native of Calgary, Alberta, Canada, and currently lives in Colorado with her husband and two daughters. Thank you for sharing you time and expertise with us Dr. Manning.

Make sure to check out our show notes with resources Dr. Manning shared with us.

Show Notes and Resources:

1. Personal Boundaries: A Worksheet for Betrayed Individuals

https://drjillmanning.com/product/personal-boundaries-a-worksheet-for-betrayed-individuals/

2. Eleven Responses to Boundary Violations

https://drjillmanning.com/product/eleven-responses-boundary-violations/

3. Boundary Work Bundle (Combines both documents at a discounted rate):

https://drjillmanning.com/product/boundary-work-bundle/

Link to the entire Digital Download Store: https://drjillmanning.com/digital-downloads/

Link to Free Printables: https://drjillmanning.com/product-category/all/free-printables/

https://drjillmanning.com/product/bookmark/

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