Health Talk
By Morgan Parker
Health TalkSep 29, 2020
Managing Stress
In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health.
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Tips for Creating Realistic Goals
Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you.
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4 Tips for Balancing Your Schedule And Your Fitness Goals
4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine.
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Being Healthy When You Are Busy
Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and commitments.
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Don't Be So Hard On Yourself
In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan
How To Stay Positive and Motivated
In today's episode, we talk about tips and tricks for staying positive and motivated. We all have slumps in our fitness routines (and just in everyday life). In this episode, I break down ways to change your mindset, stay positive, and stay motivated.
48: From Home Workouts Back To The Gym
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47: Stop Comparing Yourself
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46: Muscle Soreness - How Much Is Too Much?
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45: How to Treat Yourself & Not Feel Guilty
44: Nutrition 101
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43: How To Deal With Being Made Fun of For Eating Healthy and Exercising
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42: Bad Influences
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41: Keto Diet ft. Sal Vetri
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40: How Self Confidence Affects Your Fitness Progress
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39: Social Media, Self Esteem, & Health
38: How to Ditch The Scale
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37: Getting Out of A Rut With Your Diet Or Exercise Routine
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36: Plant Based Diet
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35: Advice To New Personal Trainers
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34: Mindful Eating
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33: How Important Is It To Count Calories?
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32: Exercise To Relieve Lower Back Pain
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31: How To Progress With Home Workouts
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30: What To Do If You Have No Time To Exercise?
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29: Exercise and Mental Health
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28: Sirtfood Diet (Adele's Diet)
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27: Juice Cleanses - Good or Bad?
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26: Is Gluten Bad For Everyone?
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25: Are Artificial Sweeteners Worse Than Sugar?
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24: 6 Signs You Are Overtraining
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23: Is Sugar In Fruit Bad?
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22: Why You Are Not Reaching Your Goals
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21: 4 Keys To A Healthier Diet
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20: Does Working Out On An Empty Stomach Burn Fat Faster?
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19: Does Eating Before Bed Cause Weight Gain?
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18: Isometric Exercises: An Underrated At Home Workout
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17: Fitness For Beginners
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16: Skinny Fat: The Hidden Dangers
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15: Why You Are Eating Less and Gaining Weight
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14: How To Change Up Your Fitness Routine For Better Results
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13: How to Manage Stress Eating
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12: When Can Being Unhealthy Be Healthy?
11: Are Your Sleeping Habits Causing Weight Gain?
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10: Are Carbs Bad For You?
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