Health Talk
By Morgan Parker
Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!
Health TalkSep 29, 2020
00:00
24:16
Managing Stress
In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health.
Instagram: @healthtalkmorgan
Sep 29, 202024:16
Tips for Creating Realistic Goals
Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you.
Instagram: @healthtalkmorgan
Sep 22, 202021:36
4 Tips for Balancing Your Schedule And Your Fitness Goals
4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine.
Instagram: @healthtalkmorgan
Sep 16, 202018:09
Being Healthy When You Are Busy
Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and commitments.
Instagram: @Healthtalkmorgan
Sep 08, 202023:40
Don't Be So Hard On Yourself
In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan
Sep 01, 202022:00
How To Stay Positive and Motivated
In today's episode, we talk about tips and tricks for staying positive and motivated. We all have slumps in our fitness routines (and just in everyday life). In this episode, I break down ways to change your mindset, stay positive, and stay motivated.
Aug 25, 202019:06
48: From Home Workouts Back To The Gym
From Home Workouts Back To The Gym I In today's episode, we talk about how to transition safely back from home workouts back into the gym. We talk about incorporating newly found types of fitness that you enjoy doing into your routine, and how to avoid injuries and overtraining.
Instagram: @Healthtalkmorgan
Instagram: @Healthtalkmorgan
Jul 17, 202009:33
47: Stop Comparing Yourself
Stop Comparing Yourself I In today's episode, we talk about ways to stop comparing yourself to other people. Whether it be in health, fitness, career, etc. you need to do what makes YOU happy.
Instagram: @HealthTalkMorgan
Instagram: @HealthTalkMorgan
Jul 14, 202013:06
46: Muscle Soreness - How Much Is Too Much?
Muscle Soreness - How Much Is Too Much? I In today's episode, we talk about muscle soreness. How much is too much? How you reduce muscle soreness and prevent over doing it during your workouts?
Instagram: @HealthTalkMorgan
Instagram: @HealthTalkMorgan
Jul 10, 202008:52
45: How to Treat Yourself & Not Feel Guilty
How to Treat Yourself & Not Feel Guilty I In today's episode, we talk about how to treat yourself during a holiday weekend, special event, or just any random day and NOT feel bad about it!
Instagram: Healthtalkmorgan
Jul 06, 202012:23
44: Nutrition 101
Nutrition 101 - In today's episode, we talk the basics of nutrition. We talk about calorie counting, macro nutrients, and more!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: HealthTalkMorgan
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: HealthTalkMorgan
Jul 01, 202015:27
43: How To Deal With Being Made Fun of For Eating Healthy and Exercising
How To Deal With Being Made Fun of For Eating Healthy and Exercising I In today's episode, we talk about why people make fun of you when you are healthy and exercising. We talk about how to deal with that, what you can say in response, and how to stay on track despite the negativity.
Online training: www.mparkerfitness.squarespace.com
Instagram: @healthtalkmorgan
Online training: www.mparkerfitness.squarespace.com
Instagram: @healthtalkmorgan
Jun 26, 202013:05
42: Bad Influences
Bad Influences I In today's episode, we unpack how to navigate bad influences in health and fitness. We talk about friends, family, significant others and more!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: @healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: @healthtalkmorgan
Youtube: Morgan Parker
Jun 23, 202018:31
41: Keto Diet ft. Sal Vetri
Keto Diet Ft. Sal Vetri I In today's episode, we have Sal Vetri here to talk about his experience with the Keto Diet. We touch on pros and cons, advice if you are thinking about trying it, and more!
Online coaching: www.mparkerfitness.squarespace.com
Instagram: @healthtalkmorgan
Online coaching: www.mparkerfitness.squarespace.com
Instagram: @healthtalkmorgan
Jun 19, 202017:46
40: How Self Confidence Affects Your Fitness Progress
How Self Confidence Affects Your Fitness Progress I In today's episode, we talk all about self confidence in relation to health and fitness. We talk about feeling uncomfortable in the gym, feel like you don't know as much as others, and comparing yourself to other people. Online Coaching: www.mparkerfitness.squarespace.com
Instagram: @HealthTalkMorgan
Instagram: @HealthTalkMorgan
Jun 16, 202016:42
39: Social Media, Self Esteem, & Health
Social Media, Self Esteem, & Health I In today's episode, we talk about social media, how it affects your self-esteem, and how to can influence your health and fitness goals. Website:www.mparkerfitness.squarespace.com
Instagram: HealthTalkMorgan
Jun 12, 202015:43
38: How to Ditch The Scale
How to Ditch The Scale I In today's episode, we talk about how to stop obsessing over the scale when it comes to weight loss. We talk about better and more accurate ways to measure progress. I hit on 4 main points about progress markers, and how to stop weighing yourself multiple times a day / everyday.
Online Coaching / Blog : www.mparkerfitness.squarespace.com
Instagram: HealthTalkMorgan
Online Coaching / Blog : www.mparkerfitness.squarespace.com
Instagram: HealthTalkMorgan
Jun 09, 202011:18
37: Getting Out of A Rut With Your Diet Or Exercise Routine
Getting Out of A Rut With Your Diet Or Exercise Routine I In today's episode, we talk about both diet and exercise ruts. We talk about why they happened, how you can overcome them, and how to avoid them happening in the future!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: healthtalkmorgan
Youtube: Morgan Parker
Jun 03, 202014:05
36: Plant Based Diet
Plant Based Diet I In today's episode, we talk about the pros and cons of a plant based diet. I talk about my personal experience with a plant based diet, and whether or not I think it is good for you to try!
Instagram: healthtalkmorgan
Online Coaching: www.mparkerfitness.squarespace.com
Youtube: morgan parker
Instagram: healthtalkmorgan
Online Coaching: www.mparkerfitness.squarespace.com
Youtube: morgan parker
May 30, 202017:24
35: Advice To New Personal Trainers
Advice To New Personal Trainers I In today's episode, I give my advice to brand new personal trainers or anyone looking to become a trainer!
Online Coaching: www.mparkerfitness.squarespace.com Instagram:healthtalkmorgan
Youtube: morgan parker
Online Coaching: www.mparkerfitness.squarespace.com Instagram:healthtalkmorgan
Youtube: morgan parker
May 28, 202012:27
34: Mindful Eating
Mindful Eating I In today's episode, we are talking more about mindful eating. We break down what mindful eating is (NOT a diet), how to develop mindful eating patterns, and more!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 24, 202013:43
33: How Important Is It To Count Calories?
How Important Is Counting Calories? I In today's episode, we talk all about counting calories! Is it necessary? What are some better alternatives? How can you get to a point where you don't have to count calories anymore?! Let's get started!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 22, 202010:14
32: Exercise To Relieve Lower Back Pain
Exercise To Relieve Lower Back Pain I In today's episode, we talk about lower back pain! Lower back pain is a very common complaint amongst the population. Most people will experience it in their lifetime. We talk about way's to overcome it and how exercise can help!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 21, 202008:12
31: How To Progress With Home Workouts
How To Progress With Home Workouts I In today's episode, we talk about how to progress your at home workouts. We talk about mobility exercises, isometric holds, how to improve your form, and how to switch up your routine for effect results.
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 19, 202010:36
30: What To Do If You Have No Time To Exercise?
What To Do If You Have No Time To Exercise? I In today's episode, we talk about one of the most common reasons for people not exercising. "I have no time." We talk about logistics, ways to overcome this barrier, and how much time you ACTUALLY need to exercise in a week.
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 17, 202010:29
29: Exercise and Mental Health
How Does Exercise Affect Mental Health? I In today's episode, we talk about exercise and how it can help improve your mental health. We talk about your body's chemical response to exercise, mental response, and positive effects it can have on the body.
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 15, 202010:18
28: Sirtfood Diet (Adele's Diet)
Sirtfood Diet (Adele's Diet) I In today's episode, we talk more about the Sirtfood Diet. It has recently gained attention in light of Adele's weight loss journey. She credited much of her success to this diet. I wanted to talk more about what it entails, the possible pros and cons, and more!
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 13, 202008:57
27: Juice Cleanses - Good or Bad?
Juice Cleanses - Good or Bad? I In today's episode, we talk about if there are any benefits to doing a juice cleanse from a scientific stand point. We eliminate the trendy fad part of it, and get down to the science. Are they good for you? Is there a better way to kick of your health routine? What are some of the dangers?
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 11, 202008:15
26: Is Gluten Bad For Everyone?
Is Gluten Bad For Everyone? I In today's episode, we talk about gluten and whether or not it is bad for everyone. There are people who suffer from celiac disease and have a terrible intolerance to gluten. We have seen this become more prominent these days. But is gluten bad for those who aren't allergic to it?
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
Online Coaching: www.mparkerfitness.squarespace.com
Instagram: Healthtalkmorgan
Youtube: Morgan Parker
May 08, 202007:57
25: Are Artificial Sweeteners Worse Than Sugar?
Website: www.mparkerfitness.squarespace.com
Instagram: Mparkerfitness
Instagram: Mparkerfitness
May 06, 202007:56
24: 6 Signs You Are Overtraining
website: www.mparkerfitness.squarespace.com
instagram: mparkerfitness
instagram: mparkerfitness
May 05, 202007:22
23: Is Sugar In Fruit Bad?
Website: www.mparkerfitness.squarespace.com
Instagram: mparkerfitness
Instagram: mparkerfitness
May 04, 202008:18
22: Why You Are Not Reaching Your Goals
Website: www.mparkerfitness.squarespace.com
Instagram: Mparkerfitness
Instagram: Mparkerfitness
May 02, 202008:10
21: 4 Keys To A Healthier Diet
www.mparkerfitness.squarespace.com
Instagram: Mparkerfitness
Instagram: Mparkerfitness
Apr 30, 202010:20
20: Does Working Out On An Empty Stomach Burn Fat Faster?
www.mparkerfitness.squarespace.com
Instagram: mparkerfitness
Instagram: mparkerfitness
Apr 29, 202007:36
19: Does Eating Before Bed Cause Weight Gain?
website: www.mparkerfitness.squarespace.com
instagram: mparkerfitness
instagram: mparkerfitness
Apr 28, 202008:07
18: Isometric Exercises: An Underrated At Home Workout
www.mparkerfitness.squarespace.com
Instagram: mparkerfitness
Instagram: mparkerfitness
Apr 27, 202007:47
17: Fitness For Beginners
www.mparkerfitness.squarespace.com
Instagram: Mparkerfitness
Instagram: Mparkerfitness
Apr 25, 202008:41
16: Skinny Fat: The Hidden Dangers
www.mparkerfitness.squarespace.com
Instagram: mparkerfitness
Instagram: mparkerfitness
Apr 24, 202009:10
15: Why You Are Eating Less and Gaining Weight
Website: www.mparkerfitness.squarespace.com
Instagram: Mparkerfitness
Instagram: Mparkerfitness
Apr 23, 202008:21
14: How To Change Up Your Fitness Routine For Better Results
Instagram: mparkerfitness
www.mparkerfitness.squarespace.com
www.mparkerfitness.squarespace.com
Apr 22, 202012:40
13: How to Manage Stress Eating
Instagram: mparkerfitness
Website: www.mparkerfitness.squarespace.com
Website: www.mparkerfitness.squarespace.com
Apr 21, 202007:01
12: When Can Being Unhealthy Be Healthy?
Can Being Unhealthy Ever Be Healthy? In today's episode, we cover whether or not being unhealthy (snacking on some comfort food and/or no movement for the day) is okay from time to time. We talk about mental health, how important it is to rest both your body AND your mind. I talk about my own personal experiences with the benefits of rest my mind and my body.
Apr 20, 202008:47
11: Are Your Sleeping Habits Causing Weight Gain?
www.mparkerfitness.squarespace.com
Instagram: mparkerfitness
Instagram: mparkerfitness
Apr 19, 202008:06
10: Are Carbs Bad For You?
Website: www.mparkerfitness.squarespace.com
Instagram: mparkerness
Instagram: mparkerness
Apr 18, 202007:49
9: Building Lean Muscle (Myth Buster)
Getting Lean Muscle (Myth Buster) - We often compare "lean" muscle to "bulky" muscle. Often times we see this in the context of, "I don't want to be lean, I want to be bulky." In today's episode, I break down the truth about lean muscle. I talk about genetics and how it plays a huge role in the shape and length of your muscles, and how to achieve a "leaner" look.
Apr 17, 202006:59
8: How To Lose Weight The Right Way
How to Lose Weight - This is a common question in the fitness industry. The real question is.. how to lose weight the right way? In this episode, we discuss sustainable ways to lose weight and keep it off. I discuss how to find a lifestyle that works for you, and simple changes to make that can go a long way in your weight loss journey.
Apr 16, 202013:23
7: How to Get Abs (The Truth)
How to Get Abs (The Truth) - In today's episode, we talk about the truth behind getting and maintaining abs. Is a "Washboard Ab" class going to get you there? We dig deeper into the fitness misconception that doing crunches and eating a restricted diet will get you the results you are looking for. I talk more about how to achieve the results you are looking for, and the importance of a well balanced routine.
Apr 15, 202006:27
6: Food Addiction
Overcoming food addiction is a real and very difficult thing to do. In today's episode, we talk about what food addiction is, what it causes, and some common signs and symptoms. I talk about professional support available for food addiction, and how important it is to support those around us who may be struggling with it. Instagram: mparkerfitness website: mparkerfitness.squarespace.com
Apr 14, 202009:12
5: Your Diet on a Holiday
Apr 12, 202004:34