Undiet Academy Podcast

This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion.

In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others.

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.

In this episode I share my own personal story with weight loss and how things in my childhood impacted my journey. I also share the moment I knew that dieting was having a negative impact on my life and KNEW that I had to stop.

It's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely going to open your mind and see the bigger picture in your health.

In this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice.

Welcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling  to stick to a diet.... and the answer is not start another one! 

Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already less than 3 weeks into the year. I wont tell you how to be more disciplined, or motivated but I do talk you through keeping promises to yourself and a few ways to check in on your health!

Over the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a passion for holistic health.

We cover the all or nothing mindset, the difference between moving your body with honour and exercising for weight loss and so much more!

Diving deeper into nurture from the previous episode, unconditional positive regard is a concept I learned as a student counsellor. It is now something I teach my 1:1 clients regularly and dive into within this episode along side a variety of ways to honour your body including listening to your fullness and hunger cues and the way in which our bodies needs differ every single day.

Christmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!) the guilt/shame cycle.

In this episode I shame with you ways in which to step away from guilt and shame and avoid entering into the cycle completely through self compassion, nurture and acceptance.

Ok so you want to engage on a diet or weight loss journey, but what do you need to look out for? In this episode I share three red flags that dieting or weight loss might not be right for you... right now at least.

Dieting has been shown to increase rates of disordered eating... but with man disordered eating practices NORMALISED in the health and weight loss industry is can be difficult to know what to look out for. This episode will help you know EXACTLY what to be mindful of, after all, health is most often the goal of any weight loss journey and what is health without a healthy food and body relationship?

In episode 44 I dive into my thoughts on body image ideals as thew New York Times post regarding 'Heroic Chic' coming back into fashion has been circulating.

I also dive into conscious eating. What is it and how is it different to intuitive eating? Where do you even start? I also share with you the process of conscious eating of self honour using my Conscious Eating Menu Planner.

In episode 42 I share 3 deep questions that you should be regularly asking yourself about your body image.

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback in the reviews! Don't forget to tag me when you share this on your instagram stories too!

In episode 41 I share 6 ways that you can reconnect and love the body you are in as it is right now!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

In episode 39 I chat with Tessa Bobir, owner of Yoni Herbs Australia, we chat all things period, sexual health, yoni health & connection. We go deep into the relationship between hormonal cycles and natures seasons, the power of period blood and so much more!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

In episode 36 I get really deep and vulnerable as I share my own personal body image story for the very first time!

In this episode I discuss a technique I have been using with my clients for YEARS to stop yourself mid self-sabotage and completely remove guilt from your decisions. This is one of the techniques I teach inside the Emotional Eating Workshop!

Found yourself looking in the mirror and pointing out all the lumpy bumpy parts you hate? Or perhaps even avoiding the mirror at all? This episode I get vulnerable and personal as I share with you 4 mindset-shifting questions to help you completely transform those bad body image days.

There is a saying 'how you do one thing is how you do everything'. In this episode I dive straight into how our physical and emotional health links with our financial health with Finance & Wealth Mentor Bec Allan.

It can feel so hard to get out of that motivational slump, but its so uncomfortable being stuck there! You know what you need to do but no matter how hard you try the motivation and drive just isn't there... In todays episode I share GAME CHANGING information to help you get out of this slump for good. You will need your note book and pen for this one!

Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore!

BUTTTT we have that voice in our head saying 'but exercise is good for you'.

So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to begin moving your body in ways that are fun and really honour your body!

Are you struggling to create new habits that actually last? Well in this episode I give you the reason WHY its so hard... AND what you can do about it! 

If you have found yourself focusing so much energy going around and round in circles trying to change habits only to end up back at square one all over again you will LOVE this fresh take on habits - don't forget to grab your notebook and pen!

A question I get asked often is

"what is the healthiest way to lose weight" - the answer may surprise you..... and in this episode I dive in to what I believe is the healthiest way to lose weight.

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled.

I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach.... And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

Hi there, I'm Sian Holderness, and welcome to health unraveled. I'm a nutritionist counselor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!