HealthN.E.S.S Interviews- The Elite coach
By The HealthN.E.S.S Coach
Welcome to the HealthN.E.S.S podcast! We look to give insight into the Health/Fitness industry across Canada. Health/Fitness professionals from all walks of health and fitness will speak out about their business, lifestyle, and approach with their clients. As health professionals, uniting together is crucial. With only 16% of the population in Canada that workout regularly, we need a platform that match personalities. This in turn shifts the understanding of what it means to hire a health professional and obtain true lifelong optimal health.
Matei Caila "Become the best version of yourself"
In the long awaited "next" episode of the HealthN.E.S.S podcast... The HealthN.E.S.S Coach and personal trainer Matei Caila, talk Spider-man: no way home spoilers! We then delve a little more into Matei's personal training journey and how he achieved his version of success in the industry. Instagram: @mcxfitness Email: email@example.com
January 16, 2022
Sam Barber "Build With Barber"
Sam Barber- Fitness Coach/Powerlifter sets the standard in professionalism and high quality service in the fitness space. It was rewarding to learn a little about his own personal fitness journey and his accomplishments as a Personal Trainer. With the current pandemic situation and most fitness professionals shifting their business online, Sam gives us insight into how he maintains success in the online fitness space. Contact Sam Barber for high level Online Fitness Coaching on: Instagram: @buildwithbarber Email: firstname.lastname@example.org Website: sambarbertraining.com
April 20, 2021
Want to know about some of the principles that I apply in a fitness plan? In this episode, The HealthN.E.S.S Coach will go over the exercise portion of the company and hopefully spark conversion on this topic. Instagram: @healthness4cnd Email: email@example.com
February 12, 2021
Cristian Caila "...Learn to pick yourself up"
A great opportunity to have a sit down with Cristian Caila to talk about his journey both as a MMA practitioner and personal trainer. Enjoy! Instagram: Cristian_caila Facebook: Cristian Caila Visit: www.bravemai.com
January 14, 2021
What does the "Spirit" acronym in the HealthN.E.S.S company mean? Today I go over this with some advice related to overall health. Instagram: @healthness4cnd Email: firstname.lastname@example.org
December 17, 2020
Jethro Constant "Prevent Injury and Limit Damage"
In this episode I get the fortunate opportunity to speak with experienced physiotherapist Jethro Constant. It was a lot of fun, also being that he is a brotha from another motha! If you want to have a better understanding as it relates to injury prevention or injury rehab, Jet is the man! Contact: Instagram: jconhollathaphysio2.0 Check www.humantwopointzero.com YouTube: Thoughts With Jet
November 07, 2020
HealthN.E.S.S "Advice For New Trainers"
If you're thinking about becoming a personal trainer, new PT, or a struggling PT.... Give this a listen! Instagram: @healthness4cnd Email: email@example.com
September 30, 2020
HealthN.E.S.S "Misconceptions And Fitness"
Based on my experience as a fitness professional, this is my take and opinion as it relates to the fitness industry, excercise and nutrition. Let's start a conversation! Instagram: Healthness4cnd Email: firstname.lastname@example.org
September 17, 2020
HealthN.E.S.S "Some Training Principles"
Want to know what my approach to fitness is? How I've helped my clients achieve a lifestyle of HealthN.E.S.S? Here are some of my training principles and the applications I use with each individual I meet as it relates to their physical fitness. Instagram: healthness4cnd Email: email@example.com
September 12, 2020
SuyinLifts "Push Through And Achieve Greatness"
Today's special guest shares her experience as one of the Queens of bootcamps. We also get some insight regarding her training principles and how she grew a successful fitness business. Enjoy!!! Contact information: Instagram: @Suyinlifst Email: Suyinlifts@gmail.com
September 05, 2020
HealthN.E.S.S "You can control the direction, but never the outcome"
I'm not a therapist nor a psychologist however, I've witnessed the struggles that others face when hitting a wall in life. What is hapiness? How do you attain it? In this episode I share my thoughts on what I believe true happiness to be. I'm terrible at explaining things but I'm hoping that my unorganized podcast can help even if 1 person. Enjoy!
August 13, 2020
HealthN.E.S.S "Brace your core"
in this episode I share my version of what "bracing your core means" to me and a trick I use to teach my clients/novice lifters how to this and generate much more force than they originally could. Enjoy!
August 05, 2020
Nolan Cashion- The Human Side of Personal Training
Feel free to hit this awsome trainer up! Nolan Cashion Instagram: @Nolstorm Email: Nolan@TitanPerformance.ca
July 16, 2020
Ryan Begin- Take care of you, First!
Join Ryan Begin and myself as we delve into the intricacies of putting yourself first. Valuing yourself is the first step to wanting to create daily habits neccessary to achieve whatever you want! This also puts you in a great position to help others!
January 23, 2020
John Yetman- Empower Our Youth
John coaches youth to better their health and fitness. To prepare them for athletic feats and overall fitness. A holistic approach to their health and fitness will also help carry them through the years and allow them to lead a higher quality of life. John "Coach" Yetman- Nexus Performance Centre Instagram: @coachyetman Phone: 613 302 9901 Email: firstname.lastname@example.org
December 17, 2019
Zach Boissinot- From Corporate Trainer to Gym Entrepreneur
The Owner Zach Boissinot of A Foot Above Fitness located in the Orleans area of Ontario, has not only helped trainers in the Ottawa region become their own entity, but countless clients in the Orleans area. This is a story to be heard. A Foot Above Fitness 1290 Trim Road, Orleans, Ontario, Canada Www.AFootAboveFitness.com 613-864-2782
December 13, 2019
Roxfit- The Amazing Journey
Join Roxane Monette-Lavoie as she details her journey into the fitness industry RoxFit Training Website: www.roxfit.ca Author Website: www.roxanemonette.com YouTube: https://www.youtube.com/channel/UC3D3YuQagjAkgJ4F_0scOWw Facebook: https://www.facebook.com/roxfitca Instagram: https://www.instagram.com/roxyroxroxfit/ Twitter: https://twitter.com/roxfitottawa LinkedIn: https://www.linkedin.com/in/roxane-monette-lavoie-1b924095/ CTV Morning Live: https://ottawa.ctvnews.ca/video?clipId=1655958 Rogers Daytime: https://www.youtube.com/watch?v=HzyJf_FNmXk
December 13, 2019
Kara Roberts- Expanding Your Awareness
Join Kara Roberts and myself as we delve into the topic of Spirit and how it relates to overall health. I believe that this subject is not spoken to enough... Feel free to contact Kara Roberts via: website: www.pureintuition.online FB: www.facebook.com/PureIntuition109 and www.facebook.com/AWAKEN109 Instagram: @karanerissa and @coachkaranerissa
December 13, 2019
SleepLessGrindMore- To Be Inspired
Listen as Gelson Ferreira describe his journey into fitness. His passion for wanting to inspire everyone to stay consistent and motivated for their health/fitness is not one to go unnoticed. His Instagram @
December 10, 2019
Connor Thomas - The Journey Of A Fitness Coach
Join myself and Connor as we delve into his principles of training and how he gets his client exactly where they want to go. If you want to reach Connor Thomas visit his Instagram page @connorthomas or at the gym- A Foot Above Fitness located at 1290 trim Road Orleans Ontario K4A 3P7
December 09, 2019
Mark W- The Bodybuilder
This was an incredible opportunity. Mark and myself worked together in a bigger commercial gym for about 4 years. Whenever I couldn't train a client myself for whatever reason. He was the go-to man. He has extensive knowledge in Bodybuilding. If you want to lose fat or build a ridiculous amount of muscle, contact Mark Worla via Instagram @markworla. He trains his clients in the downtown Ottawa area
December 09, 2019
David The HealthN.E.S.S Coach- Gratitude
You all deserve to be happy, to feel fulfilled in your life. Hopefully this episode touches someone out there who is either going through something or that is not in a place of fulfillment right now. "Focus on what you can control"- my previous Boss
December 09, 2019
Tristan- The Incredible 4 Year Old
In this episode we interview my inspiration of happiness when I wake up every morning to help other people. My 4 year old son brightens any room in which he enters. Hope that you guys enjoy this short clip as much as I enjoyed recording it!
December 07, 2019