Welcome to the HealthN.E.S.S podcast! Where we give insight into the Health/Fitness business across Canada. Professionals from across the country will speak out about their business, lifestyle, approach with their clients and much more!!! We as health professionals need to unite together. Our competition is fast food, lack of motivation, depression, anxiety, low quality of life etc... We'll work together as a team and help as many people as possible attain they're life's health and fitness goals! This is going to be awesome!!
Want to know about some of the principles that I apply in a fitness plan? In this episode, The HealthN.E.S.S Coach will go over the exercise portion of the company and hopefully spark conversion on this topic.
A great opportunity to have a sit down with Cristian Caila to talk about his journey both as a MMA practitioner and personal trainer. Enjoy!
Facebook: Cristian Caila
This holiday season I'm looking to raise money for the Make-A-Wish foundation. Anyone who donates a minimum of 20$ will get a free fitness program. In this episode I briefly talk about the intent behind the program and how it can get you started on your fitness journey from home.
In this episode I get the fortunate opportunity to speak with experienced physiotherapist Jethro Constant. It was a lot of fun, also being that he is a brotha from another motha! If you want to have a better understanding as it relates to injury prevention or injury rehab, Jet is the man!
YouTube: Thoughts With Jet
Based on my experience as a fitness professional, this is my take and opinion as it relates to the fitness industry, excercise and nutrition. Let's start a conversation!
Want to know what my approach to fitness is? How I've helped my clients achieve a lifestyle of HealthN.E.S.S? Here are some of my training principles and the applications I use with each individual I meet as it relates to their physical fitness.
Today's special guest shares her experience as one of the Queens of bootcamps. We also get some insight regarding her training principles and how she grew a successful fitness business. Enjoy!!!
I'm not a therapist nor a psychologist however, I've witnessed the struggles that others face when hitting a wall in life. What is hapiness? How do you attain it? In this episode I share my thoughts on what I believe true happiness to be. I'm terrible at explaining things but I'm hoping that my unorganized podcast can help even if 1 person. Enjoy!
in this episode I share my version of what "bracing your core means" to me and a trick I use to teach my clients/novice lifters how to this and generate much more force than they originally could. Enjoy!
Join Ryan Begin and myself as we delve into the intricacies of putting yourself first. Valuing yourself is the first step to wanting to create daily habits neccessary to achieve whatever you want! This also puts you in a great position to help others!
John coaches youth to better their health and fitness. To prepare them for athletic feats and overall fitness. A holistic approach to their health and fitness will also help carry them through the years and allow them to lead a higher quality of life.
John "Coach" Yetman- Nexus Performance Centre
Phone: 613 302 9901
The Owner Zach Boissinot of A Foot Above Fitness located in the Orleans area of Ontario, has not only helped trainers in the Ottawa region become their own entity, but countless clients in the Orleans area. This is a story to be heard.
A Foot Above Fitness
1290 Trim Road, Orleans, Ontario, Canada
Join Kara Roberts and myself as we delve into the topic of Spirit and how it relates to overall health. I believe that this subject is not spoken to enough...
Feel free to contact Kara Roberts via:
website: www.pureintuition.online FB: www.facebook.com/PureIntuition109 and www.facebook.com/AWAKEN109 Instagram: @karanerissa and @coachkaranerissa
Listen as Gelson Ferreira describe his journey into fitness. His passion for wanting to inspire everyone to stay consistent and motivated for their health/fitness is not one to go unnoticed. His Instagram @
Join myself and Connor as we delve into his principles of training and how he gets his client exactly where they want to go. If you want to reach Connor Thomas visit his Instagram page @connorthomas or at the gym- A Foot Above Fitness located at 1290 trim Road Orleans Ontario K4A 3P7
This was an incredible opportunity. Mark and myself worked together in a bigger commercial gym for about 4 years. Whenever I couldn't train a client myself for whatever reason. He was the go-to man. He has extensive knowledge in Bodybuilding. If you want to lose fat or build a ridiculous amount of muscle, contact Mark Worla via Instagram @markworla. He trains his clients in the downtown Ottawa area
You all deserve to be happy, to feel fulfilled in your life. Hopefully this episode touches someone out there who is either going through something or that is not in a place of fulfillment right now. "Focus on what you can control"- my previous Boss
In this episode we interview my inspiration of happiness when I wake up every morning to help other people. My 4 year old son brightens any room in which he enters. Hope that you guys enjoy this short clip as much as I enjoyed recording it!