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Health 'n Hustle

Health 'n Hustle

By Jenna Trudeau

A Certified Holistic Nutritional Expert, a Career Woman, a wife, mamma of two girls, and a huge advocate for health!
Join Jenna Trudeau as she takes you on a spiritual and wellness journey to healing and become the highest version of yourself while discovering ways on how to become a better woman, mother, wife, while taking care of your health before you hustle. With her "it's totally doable attitude", she strongly believes that with proper nutrition and a healthy mindset, you can be ready to take on the daily challenges of life.
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1 I Overcoming Fear And Life Lessons To Apply To Your Life I Interview With Kelly Darling

Health 'n Hustle

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22 I How To Tap Into Your Superpower....CONFIDENCE with Jenna Trudeau
22 I How To Tap Into Your Superpower....CONFIDENCE with Jenna Trudeau
Join Jenna this episode: How To Tap Into Your Superpower....CONFIDENCE with Jenna Trudeau If you want to connect with Jenna, find her on social media IG account: Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.com/health.n.hustle/
19:25
February 02, 2023
21 I Wherever You Go There You Are With Jenna Trudeau
21 I Wherever You Go There You Are With Jenna Trudeau
Join Jenna in this SOLO episode:  Wherever You Go There You Are With Jenna Trudeau If you want to connect with Jenna, find her on social media IG account: Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.com/health.n.hustle/
12:25
January 25, 2023
20 I My Tips for Meal Prepping Jenna Trudeau
20 I My Tips for Meal Prepping Jenna Trudeau
Join Jenna in this solo episode:  My Tips for Meal Prepping Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.com/health.n.hustle/
15:28
January 19, 2023
19 I My Four Tips to Manage Emotions and Anxiety With Jenna Trudeau
19 I My Four Tips to Manage Emotions and Anxiety With Jenna Trudeau
Join Jenna in this solo episode: My Four Tips to Manage Emotions and Anxiety Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.com/health.n.hustle/
22:23
January 04, 2023
18 I How To Write Your Vision For 2023 With Jenna Trudeau
18 I How To Write Your Vision For 2023 With Jenna Trudeau
18 I How To Write Your Vision For 2023 With Jenna Trudeau Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Want to learn more about my favourite online wellness store?  https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.com/health.n.hustle/
20:12
January 02, 2023
17 I What Will You Let Go Of In 2022? Here Are Things I'm Letting Go Of
17 I What Will You Let Go Of In 2022? Here Are Things I'm Letting Go Of
Join Jenna in this solo episode: 17 I What Will You Let Go Of In 2022? Here Are Things I'm Letting Go Of Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
17:54
December 30, 2022
16 I Do You Need to Reset Your Body After the Holidays? Join Me In January!
16 I Do You Need to Reset Your Body After the Holidays? Join Me In January!
16 I Do You Need to Reset Your Body After the Holidays? Join Me In January!  Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
11:27
December 29, 2022
15 I How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World with Jen Edwards
15 I How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World with Jen Edwards
15 I How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World with Jen Edwards Join Jenna and guest Jen Edwards in a this episode: How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World If you want to connect with Jen Edwards, find her on social media IG account: https://www.instagram.com/sharethesmallthings/ Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
52:21
December 21, 2022
14 I My Four Recommendations for Managing your Hormones
14 I My Four Recommendations for Managing your Hormones
My Four Recommendations for Managing your Hormones Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
17:51
December 20, 2022
13 I What Is an Underactive Stomach? Here are Four Tips That Can Help!
13 I What Is an Underactive Stomach? Here are Four Tips That Can Help!
Join Jenna in this short and solo episode:   What Is an Underactive Stomach? Here are Four Tips That Can Help! Let's talk digestive health!  What is an underactive stomach? What causes it?  What are the effects? What can be recommended?   ORDER METHOD LASHES HERE: https://methodlash.com/Jenna  🌸Want more healthy recipes? Join my "Health 'n Hustle" community! ⬇️ https://www.facebook.com/groups/659445130884124 🆓 Looking for more recipes and a one week meal plan?  Sign up today and receive a free meal plan outline! https://healthnhustle.ca  Follow me in my Socials!👇👇👇  Instagram: https://www.instagram.com/health.n.hustle/ Facebook: https://www.facebook.com/tupperwarebyjennahead
15:45
December 09, 2022
12 I Tips for Developing a Strong Mindset as a Mother I Interview With Shauna Head
12 I Tips for Developing a Strong Mindset as a Mother I Interview With Shauna Head
Join Jenna and guest Shauna Head in  this episode: Tips for Developing a Strong Mindset as a Mother  In this Interview with my momma, my rock and someone I look up to, Shauna Head, we talk about motherhood, how to develop a strong mindset as a mom and so much more.  Listen to this podcast and you will feel even MORE inspired to take care of YOU! If you want to connect with Shauna, find her on social media IG account: https://www.instagram.com/on_the_go_grandma/ Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/ *** Order your Method Lashes here: https://methodlash.com/Jenna  ***
48:07
October 07, 2022
11 I Five Tips for Recovering Your Gut and Digestion
11 I Five Tips for Recovering Your Gut and Digestion
Join Jenna in this solo episode: Five Tips for Recovering Your Gut and Digestion If you have been dealing with gut and digestion problems, I feel you! I have felt the same way and a lot of these tips I share within this episode I found have made a huge difference in the way I eat and what I heal which in return has helped recover my gut and digestion. Take a listen! Share with a friend if you think they could benefit from this episode.  Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/ Method Lashes here: https://methodlash.com/Jenna 
36:59
September 12, 2022
10 I Benefits of Ice Baths for Autoimmune Disease and the Lymphatic System I Interview With Leanne Krol
10 I Benefits of Ice Baths for Autoimmune Disease and the Lymphatic System I Interview With Leanne Krol
Join Jenna and guest Leanne Krol in a this episode: Autoimmune Disease, Lymphatic System and Ice Baths Benefits  In this Interview with Leanne Krol, we chat about how she overcame some of the challenges she encountered after receiving a diagnosis of the inflammatory condition rheumatoid arthritis. We also take a dive into  the topic of cold plunges after conducting extensive investigation and discovering something that benefits her body! If you want to connect with Leanne, find her on social media IG account:https://instagram.com/life.as.leanne?igshid=MTA0ZTI1NzA=  Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/ ORDER YOUR METHOD LASHES HERE: https://methodlash.com/Jenna  BOOK A FREE NUTRITION CONSULTATION HERE: https://calendly.com/jennatrudeau/freenutritionconsultation
54:38
September 09, 2022
9 I Accepting Your Situation and Putting Your Trust in the Process
9 I Accepting Your Situation and Putting Your Trust in the Process
Join Jenna on this solo recording for the Health 'n Hustle Podcast: Accepting Your Situation and Putting Your Trust in the Process In this episode, Jenna shares her current situation with you all in an honest and open manner. She briefly discusses how she manages to trust the process. This is not something that comes naturally to her because she loves to be in charge of things and have a plan. If you're needing a some inspiration to move forward and accept with where you're at, this is something you need to listen to! As long as you're putting one foot in front of the other and showing up, things will come your way!  Check out the "Method Lashes" here: https://methodlash.com/jenna  Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
28:17
July 25, 2022
8 I Mental Health And Setting Healthy Boundaries I Interview With Jennifer Osborne-Aldred
8 I Mental Health And Setting Healthy Boundaries I Interview With Jennifer Osborne-Aldred
Join Jenna and guest Jennifer in a this episode: Mental Health And Setting Healthy Boundaries  In this interview with Jennifer, we talk a lot about mental health and the after life of a global pandemic. We've learned to set boundaries with things and people within our lives and in this recording Jennifer gives some tips on setting healthy boundaries. Take these tools and apply them to your life today!  Jennifer Osborne-Aldred is the founder of Leap Wellness which is an integrative therapeutic and wellness practice operating in Grande Prairie, Alberta. Leap Wellness offers therapy sessions with trained professionals to aid in resolving and managing distress. Through therapy we focus on the process of moving forward to achieve optimal wellness for both your mind and body. In supporting a wide range of issues, we work with both adults and teenagers over the age of twelve using evidenced informed approaches. Our priority is to empower our clients in finding a healthy balance, as we support the issues stemming from high stress, burnout, anxiety, depression, and body image. Leap Wellness provides a safe space for healing, and support in building the skills that allow for self-reflection, body and mind awareness, perspective taking and coping mechanisms. We offer individual, couples and family therapy. We provide treatment plans focusing on healing, health, and wellness. At Leap Wellness we believe in a straight-forward approach, with judgement free guidance and support. We understand every individual has their own story, as we advocate for our clients to follow their own paths. We believe deep healing comes from within; therefore, Leap was created to encourage and empower those to reach their optimal health. Follow Jennifer on IG: https://www.instagram.com/leap.wellness/ Visit Jennifer's Website: https://www.leap-wellness.ca Method lashes: https://methodlash.com/Jenna  Follow Health 'n Hustle On IG: https://www.instagram.com/health.n.hustle/  https://msha.ke/healthnhustle/ 
54:21
July 01, 2022
7 I How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams with Rene Cook
7 I How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams with Rene Cook
Join Jenna and guest Rene Cook, Owner & Founder of Adorn Skin and Laser in a this episode: How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams  This is such an inspiring interview with Rene Cook, who is the owner and founder of Adorn Skin and Laser. Do you want to boost your confidence? Listen to this podcast to fill your cup and tap into your strength and courage of confidence. We have honest discussions about starting a business at Covid's onset and the challenges associated with it, but pushing through to pursue her dreams.  If you want to connect with Rene, find her on social media IG account: IG:  https://www.instagram.com/adornskinandlaser/ Website:  https://www.adornskinandlaser.com Get connected to the "Health 'n Hustle" Community:  Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
27:19
June 17, 2022
6 I Daily Healthy Habits To Reduce Stress Within The Body I Interview With Miria Lovlin
6 I Daily Healthy Habits To Reduce Stress Within The Body I Interview With Miria Lovlin
Join Jenna and guest Miria in a this episode: Daily Healthy Habits To Reduce Stress Within The Body  Order your tongue scrapper here, you won't regret it!  Follow Miria on IG: https://www.instagram.com/mirialovlin/  Visit Miria's website: https://miria-lovlin-1313.mykajabi.com/vedic-health-wellness-specialist-coach Join the "Health 'n Hustle" community: https://www.facebook.com/groups/659445130884124. Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prep tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/ -
01:07:25
June 07, 2022
5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately!
5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately!
Join Jenna in this solo episode: 5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately! In this episode, I'm entirely vulnerable, which is something I've never done before! Anxiety and stress are two emotions that can quickly take over our minds and convince us that we can't go on. If you've been struggling with any of these feelings, I hope that listening to this audio today will encourage you!  P.S. You'll want to listen to the entire episode since I'm launching something I haven't told anyone about yet. Enjoy!  Book a FREE Nutrition Consultation Today: https://calendly.com/jennatrudeau/freenutritionconsultation?month=2022-06 Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your Fridge Smarts here -- http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
28:47
June 01, 2022
4 I Overcoming Obstacles And How To Maintain A Positive Mindset I Interview With Terri Beaupre
4 I Overcoming Obstacles And How To Maintain A Positive Mindset I Interview With Terri Beaupre
Join Jenna and guest Terri in a this episode: Overcoming Obstacles And How To Maintain A Positive Mindset  May is all about meal planning/prepping and mindset, and there's no one I'd rather start the month with than my sister! If you listen to today's episode, Terri Beaupre will leave you feeling so motivated! If you enjoy what you hear, please tell a friend about it. Follow Terri on IG: https://www.instagram.com/theadbeaupre/ Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124  Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
32:55
May 09, 2022
3 I How to Avoid Being Overwhelmed By Your Goals And Dreams
3 I How to Avoid Being Overwhelmed By Your Goals And Dreams
Join Jenna in this solo episode: How to Avoid Being Overwhelmed By Your Goals And Dreams You know how one day you wake up and you're so excited to chase your goals/dream and then the next day your thoughts get in the way and overwhelm you? And how thinking about all the steps that need to be taken in order to reach your goals just steer you back into your comfort zone? Yeah, I can relate! You'll feel more at ease when listening to this audio as you work toward your goals. Remember that taking one step toward your goal is far more powerful than not taking any at all! You can do it. Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124 Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here -- http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
17:51
May 04, 2022
Health 'n Hustle Trailer
Health 'n Hustle Trailer
Join Jenna Trudeau, Certified Holistic Nutritional Consultant & Leader who aims to inspire others daily to prioritize healthy habits. She also connects with like-minded people who believe in the importance of living a healthy lifestyle. Leave feeling inspired after listening to this podcast and wanting to make healthy habits a part of your everyday life! 
00:58
May 04, 2022
2 I How To Stay Consistent And Motivated With Your Fitness & Health As A Mom I Interview With Janine Shillington
2 I How To Stay Consistent And Motivated With Your Fitness & Health As A Mom I Interview With Janine Shillington
Join Jenna and guest Janine in a this episode: How To Stay Consistent And Motivated With Your Fitness & Health As A Mom  In this Interview with Janine Shillington, who is a World Class Athlete, we talk about how to stay consistent and motivated when raising little kids while running a business. Janine is such an inspiration to many women, listen to this podcast and you will feel even MORE inspired to take care of YOU!  If you want to connect with Janine, find her on social media IG account: https://www.instagram.com/janine_shillington/ Want to work with Janine or find out more information about her? Here's Vo2Max's website: http://vo2maxhp.com/ Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124  Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prepping tools here -- http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/
33:25
May 02, 2022
1 I Overcoming Fear And Life Lessons To Apply To Your Life I Interview With Kelly Darling
1 I Overcoming Fear And Life Lessons To Apply To Your Life I Interview With Kelly Darling
In this episode, Jenna is joined by a special guest, Kelly: Overcoming Fear and Life Lessons You Can Apply! This was the FIRST "Health 'n Hustle" recorded podcast! It's officially out there.  Jenna and Kelly had a great time chatting about health and entrepreneurship in this interview. Kelly shares her top 10 life lessons that everyone should hear! Click the play button and listen to this inspiring interview.  To connect with Kelly Darling, find her business website here: https://www.agenthub360.com/team  Join the "Health 'n Hustle" community: https://www.facebook.com/groups/659445130884124.     Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca Order your meal prep tools here -- http://jennatrudeau.my.tupperware.ca Follow Me On IG: https://www.instagram.com/health.n.hustle/ - 
01:03:09
May 02, 2022