Health 'n Hustle

37 I Thriving at Thirty: Lessons in Worthiness, Fulfillment, and Focus

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36 I Is Your Ego Blocking Your Blessings? With Jenna Trudeau

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35 I Being Intentional In 2024 with Jenna Trudeau

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Living In The Gain Vs. The Gap

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Present Parenting: Tips for Embracing the Moments and Letting Go of Comparison 

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Join Jenna in this episode: Leading Wisely: Three Crucial Lessons I Wish I Knew Earlier

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Join Jenna in this episode: Get "Fit For Fall" with our 6-Week Weight Loss Challenge!

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SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD

Join Jenna In this episode: Are You a People-Pleaser? Lean Into This...

Join Jenna this episode: Take The Mask Off with Jenna Trudeau

I'm opening up and being wholly vulnerable online for the first time about some of the things that have been preventing me from being authentically me. Lean in and pay attention. I hope this episode serves you along your journey.

29 I Here Are Four Tips To Help You When You're Feeling Emotional with Jenna Trudeau

28 I Have You Ever Felt "Overwhelmed"? Listen to This; It Will Open Your Eyes to a Whole New World!

Join Jenna in this solo episode: Are You Trying To "Find Yourself?" Listen To This!

26 I How To Become Your Most Favourite Version of YOU! With Jenna Trudeau

Join Jenna in a this episode: How To Become Your Most Favourite Version of YOU!

25I How To Develop Self Discipline and Habit Stacking with Jenna Trudeau

Join Jenna Trudeau in this solo episode: Nutrition and Exercise Aren't the Only Ways to Take Care of your Health Before your Hustle

Join Jenna in this solo episode:  Five Ways To Improve Your Sleep With Jenna Trudeau

Join Jenna this episode: How To Tap Into Your Superpower....CONFIDENCE with Jenna Trudeau

If you want to connect with Jenna, find her on social media IG account:

Join Jenna in this SOLO episode:  Wherever You Go There You Are With Jenna Trudeau

If you want to connect with Jenna, find her on social media IG account:

Join Jenna in this solo episode:  My Tips for Meal Prepping

Join Jenna in this solo episode: My Four Tips to Manage Emotions and Anxiety

18 I How To Write Your Vision For 2023 With Jenna Trudeau

Join Jenna in this solo episode: 17 I What Will You Let Go Of In 2022? Here Are Things I'm Letting Go Of

16 I Do You Need to Reset Your Body After the Holidays? Join Me In January! 

15 I How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World with Jen Edwards

Join Jenna and guest Jen Edwards in a this episode: How Self-Awareness Provides Comfort, Stability, and Healing in a Complicated World

If you want to connect with Jen Edwards, find her on social media IG account: https://www.instagram.com/sharethesmallthings/

My Four Recommendations for Managing your Hormones

Join Jenna in this short and solo episode:   What Is an Underactive Stomach? Here are Four Tips That Can Help!

Let's talk digestive health!  What is an underactive stomach? What causes it?  What are the effects? What can be recommended?  

Join Jenna and guest Shauna Head in  this episode: Tips for Developing a Strong Mindset as a Mother 

In this Interview with my momma, my rock and someone I look up to, Shauna Head, we talk about motherhood, how to develop a strong mindset as a mom and so much more.  Listen to this podcast and you will feel even MORE inspired to take care of YOU!

If you want to connect with Shauna, find her on social media IG account: https://www.instagram.com/on_the_go_grandma/

Join Jenna in this solo episode: Five Tips for Recovering Your Gut and Digestion

If you have been dealing with gut and digestion problems, I feel you! I have felt the same way and a lot of these tips I share within this episode I found have made a huge difference in the way I eat and what I heal which in return has helped recover my gut and digestion. Take a listen! Share with a friend if you think they could benefit from this episode. 

Join Jenna and guest Leanne Krol in a this episode: Autoimmune Disease, Lymphatic System and Ice Baths Benefits 

In this Interview with Leanne Krol, we chat about how she overcame some of the challenges she encountered after receiving a diagnosis of the inflammatory condition rheumatoid arthritis. We also take a dive into  the topic of cold plunges after conducting extensive investigation and discovering something that benefits her body!

If you want to connect with Leanne, find her on social media IG account:https://instagram.com/life.as.leanne?igshid=MTA0ZTI1NzA= 

Join Jenna on this solo recording for the Health 'n Hustle Podcast: Accepting Your Situation and Putting Your Trust in the Process

In this episode, Jenna shares her current situation with you all in an honest and open manner. She briefly discusses how she manages to trust the process. This is not something that comes naturally to her because she loves to be in charge of things and have a plan. If you're needing a some inspiration to move forward and accept with where you're at, this is something you need to listen to!

As long as you're putting one foot in front of the other and showing up, things will come your way! 

Join Jenna and guest Jennifer in a this episode: Mental Health And Setting Healthy Boundaries 

In this interview with Jennifer, we talk a lot about mental health and the after life of a global pandemic. We've learned to set boundaries with things and people within our lives and in this recording Jennifer gives some tips on setting healthy boundaries. Take these tools and apply them to your life today! 

Jennifer Osborne-Aldred is the founder of Leap Wellness which is an integrative therapeutic and wellness practice operating in Grande Prairie, Alberta. Leap Wellness offers therapy sessions with trained professionals to aid in resolving and managing distress. Through therapy we focus on the process of moving forward to achieve optimal wellness for both your mind and body. In supporting a wide range of issues, we work with both adults and teenagers over the age of twelve using evidenced informed approaches. Our priority is to empower our clients in finding a healthy balance, as we support the issues stemming from high stress, burnout, anxiety, depression, and body image. Leap Wellness provides a safe space for healing, and support in building the skills that allow for self-reflection, body and mind awareness, perspective taking and coping mechanisms. We offer individual, couples and family therapy. We provide treatment plans focusing on healing, health, and wellness. At Leap Wellness we believe in a straight-forward approach, with judgement free guidance and support. We understand every individual has their own story, as we advocate for our clients to follow their own paths. We believe deep healing comes from within; therefore, Leap was created to encourage and empower those to reach their optimal health.

Follow Jennifer on IG: https://www.instagram.com/leap.wellness/

Visit Jennifer's Website: https://www.leap-wellness.ca

Join Jenna and guest Rene Cook, Owner & Founder of Adorn Skin and Laser in a this episode: How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams 

Join Jenna and guest Miria in a this episode: Daily Healthy Habits To Reduce Stress Within The Body 

Join Jenna in this solo episode: 5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately!

Join Jenna and guest Terri in a this episode: Overcoming Obstacles And How To Maintain A Positive Mindset 

May is all about meal planning/prepping and mindset, and there's no one I'd rather start the month with than my sister! If you listen to today's episode, Terri Beaupre will leave you feeling so motivated! If you enjoy what you hear, please tell a friend about it.

Follow Terri on IG: https://www.instagram.com/theadbeaupre/

Join Jenna in this solo episode: How to Avoid Being Overwhelmed By Your Goals And Dreams

You know how one day you wake up and you're so excited to chase your goals/dream and then the next day your thoughts get in the way and overwhelm you? And how thinking about all the steps that need to be taken in order to reach your goals just steer you back into your comfort zone? Yeah, I can relate! You'll feel more at ease when listening to this audio as you work toward your goals. Remember that taking one step toward your goal is far more powerful than not taking any at all! You can do it.

Join Jenna and guest Janine in a this episode: How To Stay Consistent And Motivated With Your Fitness & Health As A Mom 

In this Interview with Janine Shillington, who is a World Class Athlete, we talk about how to stay consistent and motivated when raising little kids while running a business. Janine is such an inspiration to many women, listen to this podcast and you will feel even MORE inspired to take care of YOU! 

If you want to connect with Janine, find her on social media IG account: https://www.instagram.com/janine_shillington/

Want to work with Janine or find out more information about her? Here's Vo2Max's website: http://vo2maxhp.com/

In this episode, Jenna is joined by a special guest, Kelly: Overcoming Fear and Life Lessons You Can Apply!

This was the FIRST "Health 'n Hustle" recorded podcast! It's officially out there.  Jenna and Kelly had a great time chatting about health and entrepreneurship in this interview. Kelly shares her top 10 life lessons that everyone should hear! Click the play button and listen to this inspiring interview. 

To connect with Kelly Darling, find her business website here: https://www.agenthub360.com/team 

Join the "Health 'n Hustle" community: https://www.facebook.com/groups/659445130884124.