Health Simple Radio

#24 - How Your Diet Changes Your Smile and Oral Microbiome - Dr. Steven Lin

An episode of Health Simple Radio

By Health Simple Radio
HealthSimple Radio is a podcast about empowering you to live healthy, happy and stress free. The host, Kyle Reidhead, has informative yet entertaining discussions with experts from around the world on all things health & wellness. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle.

Want 1-on-1 health coaching from Kyle Reidhead?

Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermittent fasting, meditation, weight loss, mindfulness, fitness, health optimization
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#65 | How To Get Started On The Keto Diet For Weight Loss | Kyle Reidhead
If your goal is to lose weight, the Ketogenic Diet is a vital tool to reach your goal. We've damaged our metabolism by relying too much on glucose and sugar for fuel and neglecting fatty acids and the preferred source of energy - Ketones.  The ketogenic diet trains your body to become fat-adapted, allowing it metabolize fat more efficiently. This process enables you to accelerate weight loss naturally without counting or restricting calories. The keto diet is popular and many people "think" they are doing it properly, however unfortunately most are not. If you're on the keto diet and not seeing success in the weight loss department, then this episode is for you!  Enjoy this episode of Health Simple Radio. Get your $0.01 Bottle of Wine from Dry Farm Wines here: This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: Struggling to lose weight? Apply for 1-on-1 coaching with Kyle here: Kyle Reidhead: Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.  Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Instagram: Facebook:
June 13, 2019
#64 | How Being Near, In, On, or Under Water Can Make You Happier & Healthier | Dr. Wallace J Nichols
- Historical attachment to water - How water calms stress and anxiety - Blue mind vs Red mind   Ever wonder why humans seem to gravitate towards the water no matter what we do? Turns out we have an innate attachment to bodies of water that dates back to the beginning of time, as explained by Dr. Wallace J Nichols, marine biologist and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. The benefits of water don’t stop at just hydration it offers so much more that us humans need to be aware of. Rather than using mediation for mental health disorders and other illnesses, the simple presence of water may be what we all need instead. Enjoy this episode of Health Simple Radio! Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: Dr. Wallace J Nichols Dr. Wallace "J" Nichols - called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International and a "friend of the sea" by Experience Life Magazine - is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).   Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives. Blue Mind Book: Website:
June 6, 2019
#63 | Kyle's System For Weight Loss | Kyle Reidhead
Do you have a system for weight loss or did you just try to change everything at once? Humans are creatures of habit and when you try to change too much at once we often fail. I see this happening more often than not when it comes to weight loss. This is why you need to create a plan and a system with a step by step approach to changing your habits for weight loss. I take a science-based approach that has helped many other lose weight and keep it off long-term. This is the exact system I use with my clients and I am going to teach it to you here in this episode. This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: Kyle Reidhead: Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should.  Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Instagram: Facebook:
May 24, 2019
#62 | How To Get Over Sugar Cravings | Weight Loss Tips W/ Kyle Reidhead
Sugar is one of the most addicting substances on earth. If you suffer from sugar or carb cravings, you are not alone! It's important to understand that these cravings are a result of an addiction, just like any other addiction. This is a serious matter for your health and something you need to overcome if you want to lose weight. If you don't overcoming sugar cravings, it will be very difficult to lose weight and keep it off long-term. I hope this episode helps! This was a clip from a live lesson in my Ketogenic Diet For Weight Loss Facebook Group. Join here: Struggling to lose weight? Join the 8 week Ketogenic Diet For Weight Loss Group Coaching Program here: Kyle Reidhead: Kyle Reidhead helps everyday people achieve long lasting weight loss. He’s an online health & weight loss coach who specializes in the ketogenic diet and developing healthy lifestyle habits. Kyle takes a holistic and health first approach to weight loss, enabling his clients to not just lose weight, but thrive like a healthy human should. Kyle is determined to make an impact on the world-wide obesity epidemic and does so by spreading evidence-based health information across his social media platforms. He is also the host of Health Simple Radio, a podcast which interviews health & wellness experts from around the world. Instagram: Facebook:
May 16, 2019
#60 | How Plastic Is Damaging Our Health & Environment | Dr. Carol Kwiatkowski 
Endocrine disrupters are all around us every single day. From the cosmetics we use to the containers and even the receipts we hold on to. The tiny chemicals are damaging our health and more importantly our future offspring. Much of these chemicals comes from plastic, which is also damaging our environment, at unbelievable rates. Dr. Carol Kwiatkowski, PHD and the Executive Director at TEDx (The Endocrine Disruption Exchange) explains everything we need to know about what we're currently doing to our health and environment as well as how we can create change. Unfortunately, corporations and manufacturers aren't going to change what their products are made from unless the consumers change the demand. It's up to each and every one of us to do our part in order to save our health and ultimately our planet! Struggling to lose weight? Learn more and apply for 1-on-1 coaching with Kyle Reidhead: Follow Kyle for health & weight loss tips: Facebook: Instagram: Dr. Carol Kwiatkowski: Carol has been the Executive Director of TEDX since 2008. She is an Adjunct Assistant Professor at North Carolina State University and the University of Colorado. Carol directs the development of TEDX’s scientific products, services, and communication strategies. She also lectures on the work of TEDX at meetings, conferences, and college classrooms across the country. Carol lives and works in Cary, North Carolina. Prior to joining TEDX, Carol was an Assistant Professor at the University of Colorado School of Medicine. There, she developed behavioral interventions to prevent disease transmission. She received her PhD from the University of Denver, where she studied human cognition, learning and memory. for an EDC Fact Sheet and good general information on EDCs Just released - TEDX/HEAL Infographics Twitter: @endoexchange for TEDX Daily Tips on how to reduce your exposure Facebook: @theendocrinedisruptionexchange for EDC of the Week Posts A 30 minute webinar on bisphenols and phthalates in plastics A page of links to other great websites with information on EDCs
May 2, 2019
#59 | Increase Your Metabolism To Accelerate Weight Loss | Kyle Reidhead
Ever wonder why some people can stay lean so easily and others can't? It's not genetic (for the most part), it's because they have built up their metabolism. This episode is going to explain some of the key factors in improving your metabolism. This is a lesson from my 8 week private group coaching program for weight loss. If you are struggling to lose weight and want to join a private group where you will be coached through diet, fasting, exercise, sleep and many other factors for weight loss, I'd highly recommend this group coaching program. I will be teaching a new lesson each week, doing live Q&A and providing step by step guides, meal plans, recipes, exercise programs and more. The group program is $149.99 for the 8 weeks and has a 100% money back guarantee if you're not satisfied at the end.  Starts April 29th, 2019! If you're seeing this after the fact just go to the website to see the next available date! Click the link below to reserve your spot and make this your last ever healthy journey!:
April 25, 2019
#58 The Carnivore Diet | Are Veggies Making Us Sick? | Phil Escott
Why are so many people seeing incurable diseases like autoimmune, cancer and more being reversed from eating only meat? Isn’t meat the enemy? Not so fast, let’s think about what fed us for millions of years before we learned how to farm. Phil Escott, who cured his own autoimmune disease with The Carnivore Diet, explains how animal meat and fish have always been a large part of our diet, so he asks why are all trying to lower the amount we eat now? Phil explains how all plants have defensive mechanisms that may be causing inflammation in humans. He also discusses who daily recommendations for micronutrients and blood markers have been skewed to the carb and processed eating population. It’s different for those with low inflammation who eat carnivore. Interesting conversation to say the least! Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: Butcher Box - High Quality Meat And Fish 10% Off + FREE Bacon: RaOptics Blue Light Blocking Glasses 10% off! (USE CODE HealthSimple) Phil Escott Phil Escott has been writing for as long as he can remember. Unlike drumming, his other passion, which has always taken perseverance, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, diet, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors. He has also written a book recently on how he reversed crippling arthritis and used the experience to find himself and much more. He is working on two more books to be released soon. Website – https://pureactivity.netInstagram – @phil_escottTwitter –  @phil_escottFacebook – – HealthSimple: Instagram: Website:
April 18, 2019
#57 | F*ck Stress and Anxiety | Taryn Raine
Stop worry spiraling, feel frickin’ awesome Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage? In this talk, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, Taryn will break down her best tips for combating and working with these symptoms, including quick tricks and bigger lifestyle changes. What You Will Learn: - What causes stress and anxiety - What happens physically and mentally when experiencing minor or major symptoms - How to alleviate these feelings quickly, such as breathing techniques - Solutions for long-term relief and control Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: Taryn Raine Taryn Raine is a wellness and mindset coach who founded the Remote Yogi. The Remote Yogi is an online wellness platform with courses, membership, and one-on-one coaching to bring yoga and growth mindset to women all over the world. When she is not in the work zone, you can find her in the gym, seeking out the best coffee or wine in town, or having her own dance party. Taryn has been battling serious anxiety and depression since she was eleven years old. She has seen plenty of counselors, been medicated, and have stumbled her way through figuring all this stuff out. Her last few years have been dedicated to learning how to naturally work with these symptoms to her betterment, completely self taught.  She left her life of chasing perfectionism behind, sold all her belongings, left an unfulfilling marriage, and began to travel the world full-time. She now lives to help people feel worthy of all their desires and works one-on-one with people looking for true transformation. Website: Instagram: HealthSimple: Instagram: Website:
April 11, 2019
#56 | Ayahuasca & Healing From The Inside Out | Christopher Chiu
Corporate burnout, anxiety, stress and depression are all too common these days. Some resort to meditation or therapy and some take plant medicines from deep within the South American Jungles. Ayahuasca is a hallucinogen that has been used as medicine for centuries and allows you to dig deep within your soul and history and work to health from within. Christopher Chiu shares his story of how Ayahuasca, meditation and travelling helped him overcome his burnout from a busy Wall Street job in NYC. You can have all the money you need but that doesn't mean you will be happy. This is exactly what Chris learned on his journey and he teaches how he found true happiness and managed to overcome his anxiety and stress issues that the corporate world imposed on him. Enjoy this episode of Health Simple Radio! Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: Christopher Chiu Christopher Chiu is a transformational coach helping men to find freedom, purpose & brotherhood. He leads men's only Ayahuasca retreats (The Hero's Journey Experience) in South America with 2-months of preparation & integration coaching included. These are modern day rites of passage & initiations allowing men to fully step into a grounded masculine presence & power - while at the same time creating strong bonds. Christopher left behind an 8-year Wall St. career after suffering a collapsed lung and moved to Thailand to pursue Muay Thai & meditation. This started his journey of healing & seeking.  Eventually it brought him to the world of plant medicines & personal development. He currently has home-bases in Bali & Thailand, while leading retreats & men's circles there as well. Please reach out to him if you'd like to work with him. Men's Ayahuasca Retreats Coaching HealthSimple: Instagram: Website:
March 28, 2019
#55 | Accuracy Of Health Tracking Devices and How To Use Them Properly | Dr. Andy Galpin, PhD
Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and performance goals. More importantly, Andy discusses how to reconnect with our own body and mind to optimize our training, nutrition and other areas of health. Ultimately, we need to find ways to integrate technology into our lives without eliminating intuition. Combing both is the key to optimizing human performance! Get a bottle of organic wine from Dry Farm Wines for only $0.99 on your first order by clicking the link: Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: Dr. Andy Galpin, PhD Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton.  He attended the University of Memphis for the Masters degrees in Human Movement Sciences. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.  Dr. Andy Galpin is also the the co-author of the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness Website: Book: Instagram: HealthSimple: Instagram: Website:
March 21, 2019
#54 | The Light Diet | Why Sunlight Is Crucial To Human Health & Performance | Matt Maruca
Wear sunglasses, cover up when you go outside, put on sunblock.. do you do these often thinking it’s good for your health? This episode is going to challenge many of the common beliefs surrounding the sun. You’ll learn how crucial the sun is to your overall well being, as it acts as a fuel to your cells. Sunlight controls your circadian rhythm and hormone production. But most of all sunlight optimizes the function of your mitochondria, the energy drivers of every cell in your body. Healthy mitochondria means a healthy you, unhealthy mitochondria results in a host of health issues and disease. Prepare to be mind blown by how much we as humans rely on sunlight, yet learn all the things we do to negate and block these benefits. This episode is going to change the way you think and feel on a daily basis. Matt Maruca is the founder of Ra Optics, creator of The Light Diet and one of the bright young minds in the bio-hacking space. Enjoy this episode of HealthSimple Radio! 10% off Blue Light Blocking Glasses from Ra Optics: (USE CODE: HEALTHSIMPLE) Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: Matt Maruca Matt Maruca is the Founder of Ra Optics, which develops and sells the world’s finest Blue Light Blocking Glasses, protecting our eyes and sleep cycle from the damage and disruption caused by modern artificial lighting and excessive use of screen devices.  He is the Creator of The Light Diet, the world’s first diet focusing primarily on the light that we live in, which drives our sleep cycle and the function of our mitochondria, the little engines in our cells which determine how we process food, and, ultimately, our health.  He is shifting the unscientific, false paradigm that poor diet and sedentary lifestyle is the cause of our our modern disease epidemic, showing that the proven culprit is poor sleep and metabolic damage caused by our modern, indoor, sunlight-deficient lifestyle, with late night eating, and constant screen use.  The Light Diet leads to higher energy levels, elevated mood, higher dopamine levels, improved thinking and cognitive function, and significantly improved sleep. Maruca is 19 years old, and learned about this information after years of dieting failed to cure is his chronic illnesses, and found that the same is true of most people struggling with diet, health, weight gain, sleep, or energy levels in the modern world. Website: New Website: Instagram: HealthSimple: Instagram: Website:
March 14, 2019
#53 | The Rise in Mental Health Issues in Children | Ashley Wiles
The rates of mental health issues in children are growing, especially since the invention of social media. While adults mainly worry about finances, children care about inclusion and friendship. As an adult, we have a duty to be a mentor for young children and help them through those early stages of life. The positive impacts having a mentor as a child has later in life are significant. Ashley Wiles, founder and Head Coach at Sole Girls discusses this and so much more about a very important topic on this episode. Enjoy this episode of Health Simple Radio. \ Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: Ashley Wiles: Founder and Head Coach of Sole Girls, Youth Speaker, Life Coach, 3x Iron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate and media extraordinaire of Live Feisty Media. While working as a life coach, dealing with anxiety and then seeing Amanda Todd’s video in 2012, she created Sole Girls.  Sole Girls is mental health programming for girls ages 5-12 using physical literacy and mentorship through 9 week programs, camps and workshops.  Sole Girls is now in it's 6th year and has impacted over 5000 girls,  Sole Girls is licensed across Canada and in Australia too. Live Feisty Media was formed to represent women in professional sport more accurately in the media.  Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail, and top 5 motivators in Canada by Impact Magazine, 20 top Vancouverites with a brand; and the 2016 Most Inspiring Coach in North America by Brooks Running. Ashley has spoken on stages around the world to over 50000 people including At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and abroad. She travels to teach workshops for adults and girls, hold leadership summits and empower others. Sole Girls was named top 5 small business in BC with a Community Impact by Small Business BC. Link to book: Website: HealthSimple: Instagram: Website:
March 7, 2019
#52 | How BodyBuilding & Restrictive Dieting Impacts Your health & How To Fix It | Cory Rodriguez
What is the difference between “fitness” and “health”? Fitness aka bodybuilding or focusing on the aesthetic point of view vs health which is focusing on how you feel on the inside. Both can allow you to reach a weight loss goal, however there can be many challenges long-term when you focus on the outside rather than inside first. In this episode, Health Coach and former bodybuilder, Cory Rodriguez explains the impact that restrictive dieting and bodybuilding can have on your body. Everything from gut issues, hormonal issues to psychological issues as well. We’ll chat about why this is and what you can do to recover properly. Enjoy this episode of HealthSimple Radio! Busy professionals, want to get your health back, lose weight and optimize your performance? Learn about 1-on-1 Coaching with Kyle Reidhead! Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: Cory Rodriguez Cory is a health and fitness coach who works with all different types of clients regarding their health and weight. Cory has a background in holistic health, fitness and functional medicine. Cory’s general principle is getting people to not only look great on the outside, but feel just as good on the inside. He also is the co-owner of the natural supplement company, One Healthy Nation. Website: IG: HealthSimple: Instagram: Website:
February 28, 2019
#51 | How To Health Up in 5 Minutes A Day | Dr. Jaime Hope, MD
Changing your health isn’t as overwhelming as many of us portray it to be. You don’t need to spend hours in the gym, meditating all day making extravagant meals. Dr. Jamie Hope teaches how to simplify health and go back to the basics. By starting with just 5 minutes a day you’ll start to ingrain healthy habits into your lifestyle. This builds momentum that continues to build and transform your health in many ways. Achieving great health is about understanding your why and controlling your mindset. Enjoy this episode of HealthSimple Radio Busy professionals, want to get your health back, lose weight and optimize your performance? Learn about 1-on-1 Coaching with Kyle Reidhead! 7 Steps To Eliminate Brain Fog & Boost Energy: Join the Facebook Group: Optimizing Health & Performance Community for Busy Professionals: Dr. Jaime Hope Dr. Jaime Hope is an attending physician at Beaumont Health Royal Oak’s Level 1 Trauma Tertiary Care Center, one of the busiest in the country. To expand her depth and breadth of clinical practice, she also provides health care at the rural critical access hospital in Harbor Beach, MI. Dr. Hope is an Assistant Professor at Oakland University William Beaumont School of Medicine. Dr. Hope utilized her years of research and teaching about healthy habits to write her first book – Habit That! How to Health Up in 5 Minutes a Day. Within the first 24 hours, her book hit #1 Bestseller status in multiple categories on Amazon. Website: Twitter @Drhopehealth Facebook: The habitthat tribe     HealthSimple: Instagram: Website:  
February 21, 2019
#50 | The Power Of Affirmations | Payal Aggarwal | The Affirmation Addict
Affirmations, manifestations, or just putting what you want out into the world can be very powerful. We become what we think, so purposefully manifesting who we want to be and what we want in life can be a valuable tool to achieve success and happiness. In this episode, Payal Aggarawal, The Affirmation Addict, shares her story on how practicing affirmations from a young age has shaped her life. She also explains some best practices and tips to incorporate affirmations into your life to achieve success, manage mental health issues and so much more. Enjoy episode 50 on HealthSimple Radio! Dry Farm Wines - Get a bottle for only $0.99! Dry Farm Wines Podcast - Episode #38: Want to Optimize your health and Performance with 1-on-1 Coaching with Kyle Reidhead? Payal Aggarwal: Payal has been affirming and manifesting since she was 12 years old + quit her job earlier this year as a management consultant to spread her passion for affirmations - now, she's known as Affirmation Addict. Her focus lies in law of attraction, modern spirituality and holistic living. She is creating an app to use affirmations throughout your daily life, while also keeping track of your own journey. She focuses on affirmations in all aspects of life, whether it's self-confidence, manifesting a soulmate, getting your dream job or something else. She has done it all, and now it's her mission to spread this awareness so you can too Website: Insta: @affirmationaddict Facebook: Youtube:  HealthSimple: Website: https// IG:
February 14, 2019
#49 | The Sleep Performance Method | Kelly Benson | Sleep Performance Coach
Are you struggling to sleep or looking to optimize your quality of sleep? Either way, this episode is for you. Kelly Benson, a Sleep Performance Coach, created the Sleep Performance Method. A checklist of the do's and don'ts for a holistic approach to improving sleep quantity and quality. Her method includes diet, pre-sleep routines, exercise, breathing techniques and so much more. This episode is full of practical and simple ways to help you improve your sleep. $50 off the Oura Ring, use code: HealthSimple50 **Seriously interested in optimizing your health? Book a FREE Health Optimization Call with Kyle Reidhead: Kelly Benson: Kelly is a Performance Sleep Coach who works with athletes, entrepreneurs, and people looking to optimize their rest for ultimate energy and recovery. With a background in holistic health and wellness, she blends ancient principles with modern sleep science to help her clients overcome insomnia, daytime fatigue, and disturbed sleep. Through her Performance Sleep Method, she integrates seven key areas of health, emotional wellbeing and lifestyle, such as breathwork, our relationship with technology, gut health, and stress management. Her goal is not only to improve the sleep of her clients but help them achieve well-rested success and live the life of their dreams. Website: IG: HealthSimple: Instagram: Website:
February 7, 2019
#48 - Autoimmune Disease | Hashimoto’s | Hormones | Samantha Gladish
Autoimmune disease is when the body begins to attack itself and these type of diseases have become more and more common over recent years. Samantha Gladish is a holistic nutritionist and womens health coach who suffers from Hashimoto’s, an autoimmune disease. In this episode, she explains how she took a holistic health approach to her disease and was able to send her Hashimoto’s into remission. We dive deep into the approach she took to combat her autoimmune disease, discussing everything from sleep and nutrition to toxins and stress management. Samantha also provides some of her favourite supplements, women's health and balancing hormones. Enjoy episode 48 of HealthSimple Radio **Need additional help? Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here! $50 off the Oura Ring, use code: HealthSimple50 *So You Want To Eat Healthy eBook**: Samantha Gladish Samantha Gladish is a Women’s Health and Wellness Coach. She is the founder of; a website dedicated to helping women lose weight and balance their hormones through delicious food. Samantha coaches and supports women from around the world on natural beauty, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life we love. Through therapeutic lifestyle changes, whole foods, and straight-forward guidance, clients become confident and empowered to lead healthier and vibrant lives. Clients report greater levels of energy, confidence in their bodies, and release excess weight after many years of feeling stuck. 10 day detox program - Podcast - HealthSimple: Instagram: Website:
January 31, 2019
#47 | The Magic of Mushroooms | Jeff Chilton
Mushrooms have some seriously powerful nutritional benefits and contain an abundance of healthy compounds. In this episode, Mushroom expert Jeff Chilton, provides some insights into what makes mushrooms so good for us. He also discuses different types of mushrooms and their benefits, as well as how to ensure you are choosing the best kinds. We talk about how their farmed in the US vs in China and if supplementing with mushroom extract is worth it. If you like mushrooms are are thinking about getting into using them, this episode is for you! Enjoy episode 47 on HealthSimple Radio. **Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here! **Butcher Box Discount: *So You Want To Eat Healthy eBook**: Show Links: Jeff Chilton Jeff Chilton studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the  active compounds. HealthSimple: Instagram: Website:
January 24, 2019
#46 - Stress, Sleep & Weight Loss | Kyle Reidhead | Health & Weight Loss Coach
Stress and Sleep play a vital role in accomplishing weight loss. If you're already eating well and exercising consistently then this may be the missing piece to the puzzle. This is a quick overview of how stress and sleep can impact your weight as well as some practical tips to manage your stress and improve your sleep. This is the final episode of my weight loss series so you should be all set to achieve your goals for 2019! **Need additional help? Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here! $50 off the Oura Ring, use code: HealthSimple50 *So You Want To Eat Healthy eBook**: HealthSimple: Instagram: Website:
January 17, 2019
#45 | How To Exercise For Weight Loss | Kyle Reidhead | Health & Weight Loss Coach
If you exercise properly, you can turn your body into a fat burning machine. However, if you train improperly (which most people do), you can make it more difficult for yourself to lose weight. This is a very importnat concept to understand and something I dive into in this episode. Learn the most efficient types of exercise for weight loss as well as how to burn more calories at rest. I'll also touch on how to create a workout schedule or program so you can get started right away. **Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here! *So You Want To Eat Healthy eBook**: HealthSimple: Instagram: Website:
January 10, 2019
#44 | How To Eat For Weight Loss | Kyle Reidhead | Health & Weight Loss Coach
Struggling with weight loss? Can't stick to a diet or confused on what foods to eat for fat loss? In this is episode I discuss everything you need to know about food timing, the types of foods to eat, the amount as well as the mindset you need to have around nutrition. Following these principles and recommendations will ensure you achieve your weight loss goals not just short term but for the rest of your life!  **Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here! *So You Want To Eat Healthy eBook**: HealthSimple: Instagram: Website:  
January 3, 2019
#43 - The Science of Goal Setting | New Years Resolutions | Dr. Edwin Locke, PhD
Dr. Edwin Locke is internationally known for his decades of research in goal setting. In this episode, 80 year old Psychologist, Edwin, shares some of the answers and best practices for goal setting. Learn how to improve your chances of achieving your goals this year by creating goals with specific components in mind. Also learn how to determine the best areas of goal setting for you. Edwin also provides insight into how to live a purposeful and happy life. Hope this helps create your goals for 2019 and onward! Want to work with Kyle Reidhead for Health or Weight Loss Coaching? Subscribe to the HealthSimple Email list for weekly health tips and products discounts from Kyle Reidhead! (look for the pop up)
 **$50 off the Oura Ring: Use Code: HealthSimple50 Link: **So You Want To Eat Healthy eBook**: Dr. Edwin Locke Edwin A. Locke is Dean’s Professor (Emeritus) of Leadership and Motivation at the R.H. Smith School of Business at the University of Maryland, College Park. He received his BA from Harvard in 1960 and his Ph.D. in Industrial Psychology from Cornell University in 1964. He has published more than 300 chapters, notes and articles in professional journals, on such subjects as work motivation, job satisfaction, incentives, and the philosophy of science. He is also the author, co author, edited or co editor of 13 books, including The Selfish Path to Romance: How to Love with Passion and Reason. He is internationally known for his research on goal setting. A recent survey found that Locke’s goal setting theory was ranked #1 in importance among 73 management theories. His work has been supported by numerous research grants, and he has served as consultant to research firms and private businesses. Website:
December 27, 2018
#42 Is WIFI the New Smoking? | Impact of EMF From Our Devices | Daniel Debaun
We live in a connected world that is becoming even more connected by the day! But do we know if this technology has an impact on our health? Cellphones, tablets, laptops, WIFI, BlueTooth and any other device emits something called EMF, low-level radiation. While it doesn’t have the same power as an MRI machine, these low levels can cause cellular disruption if we are exposed to it long enough. Think about how much during the day you are exposed to this stuff. The research is escalating quickly on EMF and it’s not looking good! In this episode, Daniel Debaun, Author of Radiation Nation and Founder of Defender Shield will explain what this all means, how EMF effects our body and what we can do to limit our exposure and manage the impact. This is one of the most interesting discussions on HealthSimple Radio yet! Enjoy! Subscribe to the HealthSimple Email list for weekly health tips and products discounts from Kyle Reidhead! (look for the pop up **$50 off the Oura Ring: Use Code: HealthSimple50 Link: **So You Want To Eat Healthy eBook**: Daniel Debaun: Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry, where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T, and Bell Labs. Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. He’s also the co-author of the recent bestseller, Radiation Nation: The Fallout of Modern Technology, the complete guide to EMF radiation safety and protection. HealthSimple: Instagram: Website: www.healthsimpleinfo.c
December 20, 2018
#41 - How To Squat Properly And Why Everyone Should Do It | Aaron Horschig | Squat U
Squatting is one the most fundamental human movements there are. It’s a movement we learn before we learn to walk yet typically forget how to do before we get into high school. The squat is not just a movement to build muscle or lose weight, it’s also a foundational movement to prevent injury and stay mobile with age. In this episode, Dr. Aaron Horschig, Physical Therapist and Found of Squat University, teaches how to get deep into a bodyweight squat in proper form. We discuss all of the miscues or “controversies” with squatting, like knees forward or behind the toes and toes out or straightforward. Aaron also shares assessments, stretches and exercises you can do to achieve the proper mobility and stability for the perfect squat. Enjoy episode 41 of HealthSimple Radio! Banded Joint Mobilizations for Stiff Ankles: Stretching Ankles: **$50 off the Oura Ring: Use Code: HealthSimple50 Link: **So You Want To Eat Healthy eBook**: Dr. Aaron Horschig: Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker, and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sports Performance in Kansas City Missouri. Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in vari ous sports. Aaron’s background includes being involved in the sport of Olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective. Website: Instagram: YouTube: HealthSimple: Instagram: Website:
December 13, 2018
#40 - Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat | Dr. Mike T Nelson
Low carb or-or high carb? Ketosis or sugar burning? Which one is better for weight loss and which one is better for training or just overall health? In this episode, Michael T Nelson describes a term called metabolic flexibility, which is where we become efficient at burning fat and carbs! Michael believes this is a great indicator of good health and allows you to optimize fat burning and performance. We’ll describe in detail how you can master your nutrition so you can eat carbs or fat (whichever you choose) and still remain lean and healthy. **$50 off the Oura Ring: Use Code: HealthSimple50 Link: **So You Want To Eat Healthy eBook**: Dr. Mike T Nelson: Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Website: IG: HealthSimple: Instagram: Website:
December 6, 2018
#39 - Optimize Your Sleep and Recovery - Harpreet Rai - Oura Ring
You sleep 1/3rd of your entire life and that 1/3rd greatly impacts the rest of the 2/3rds of your life, so you might as well do it right! This episode will help you do just that. Harpreet Rai, CEO of Oura Ring discusses the importance of sleep and how it impacts our physical and cognitive abilities, nutritional habits and much more. Kyle and Harpreet share the top ways to fall asleep faster and improve your quality of sleep. We then dive into how the Oura Ring can track your sleep quality and stages of sleep. This ring even measures things like body temperature, HRV and many other measurements. This information is so important for sleep timing, training intensity, and overall recovery to improve muscle building or weight loss! Enjoy episode 39 of HealthSimple Radio! **$50 off the Oura Ring: Use Code: HealthSimple50 Link: **So You Want To Eat Healthy eBook**: Harpreet Rai Harpreet is the CEO of Oura Health. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health. Website: HealthSimple: Instagram: Website:
November 29, 2018
#38 - The Truth About Wine & How To Choose The Healthiest Bottle | Todd White
#38 - The Truth About Wine & How To Choose The Healthiest Bottle | Todd White This episode will teach you more about wine than you ever thought you could know. We often think we’re buying bottles of wine at the grocery store that are natural, from a local farm in a small town, but is this really true? We hear that wine is associated with greater lifespan, but does the science really support that? In the episode, Todd white, Bio-Hacker and Founder of Dry Farm Wines provides insight into the wine industry and what they’re not telling you. Turns out most commercial wines from the store are not what you think and even when you buy expensive wines it’s all for nothing. Todd also shares how to choose the best type of wines whether you’re at a restaurant or in a store and how to get the best health benefits from your wine. Enjoy this mind-blowing episode on HealthSimple Radio!

 Get a bottle of wine from Dry Farm Wines for 1 cent with your first order if you follow this link: **So You Want To Eat Healthy eBook**: 25% OFF CODE: BLACKFRIDAY25 until Nov 25th Todd White: Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Dry Farm Wines: Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. HealthSimple: Instagram: Website:
November 22, 2018
#37 - Balancing Fasting and Feeding for Better Health & Longevity | Dr. Nadia Pateguana
For 1000’s and 1000’s of years we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much a we want at any moment in the day. The impact that overeating and constantly eating has on our health is significant. Dr. Nadia Pateguana discusses how providing our body with time away from eating can help improve our weight, our health & longevity as well as athletic or cognitive performance. Learn all about how insulin plays a role in our dietary habits and dictates whether our body is in a grow and store state or burn and recycle state. We’ll also share tips on how to successfully implement various types of fasting and if fasting aids like “bulletproof coffee” actually work. Enjoy episode 37 of HealthSimple Radio! **So You Want To Eat Healthy eBook**: Dr. Nadia Pateguana is a Naturopathic Doctor doctor and currently works as a Dietary Educator with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. The IDM program recommends a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like. Her special focus is on helping women with PCOS overcome infertility through dietary modifications. Website: HealthSimple: Instagram: Website:
November 15, 2018
#36 - Tips To Stay Healthy During Cold And Flu Season | Joy McCarthy
It’s that time of the year when many of us fall ill. The good news is there are many ways you can support your immune system to prevent colds or at least quickly get get over it. In this Episode, Holistic Nutritionist - Joy McCarthy, starts by explaining what it is that causes us to get sick around this time in the first place. We then dive into how you can build your immune system to prevent sickness through stress management, improving sleep, movement. temperature changes as well as nutrition. Joy explains her favourite supplements and powerful herbs and spices to boost your immune system and even her favourite fall recipes to support a healthy body. She shares her thoughts on when to use medications like antibiotics or over-the-counter drugs as well as flu vaccines. Finally, Joy also discusses the best things to take if you are already sick and instructions on what to do to prevent yourself from getting sick if a family member has already caught something! Enjoy episode 36 of HealthSimple Radio. ***10% off ScoriaWorld Yoga Mats - 100% Biodegradable, Anti-Microbial Cork Surface: **USE CODE "HEALTHSIMPLE10" FOR 10% OFF Links Discussed In This Episode: - Fall Harvest Veggie Soup  - Wild Mushroom Soup: - Super Easy Turmeric Ginger Tea:  - Lazy Lady Turmeric Latte:  - Bone Broth:  - This is an awesome webinar where I talk in depth about the immune system, ways to boost it and all about the flu vaccine: - My Rise and Shine tea is amazing for reducing inflammation and what I was sipping on: It's all organic ingredients. Joy McCarthy Joy McCarthy is a Holistic Nutritionist and founder of, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others. Website: Instagram: Twitter: Pintrest: Facebook: HealthSimple: Instagram: Website:
November 8, 2018
#35 - Recreational & Medicinal Marijuana: What Does The Science Say? | Dr. Michele Ross, PhD
Now that marijuana is legal in Canada and many states in the USA, it’s time to become educated on the actual science surrounding this plant. I brought in PhD, Neuroscientist, Dr. Michele Ross to explain the truth and the evidence around “weed”. Is it really a drug? Can it actually treat disease? Is it safe to smoke or eat? What are the benefits and what are the problems with it? All of the questions are answered in this episode on HealthSimple Radio. Michele discusses her thoughts on smoking marijuana recreationally as well as the application of using it as medicine. We discuss the best ways to consume marijuana and how it can affect your sleep. She also provides the history of why there is so much confusion around this plant in the first place. Enjoy this very interesting episode of The HealthSimple Show. Dr. Michele Ross: Dr. Michele Ross is a leading psychedelic researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013, and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency” and has a Doctorate in Neuroscience. Dr. Ross’s most recent project is an initiative decriminalizing psilocybin mushrooms in Denver in May 2019 as a founding board member of the Society for Psychedelic Reform, Outreach, and Education (SPORE). Website: Courses: Instagram: HealthSimple: Instagram: Website:
November 1, 2018
#34 - The Art Of Breathing W/ Canadian Olympian | Martin Reader
We breathe every moment of every day, but are we doing it right? Unfortunately, many of us are not and it could be impacting our health. Learning to breathe properly could be the most simple and definitely the cheapest life hack available. Manipulating your breath can help manage anxiety and stress, improve cardiovascular health and provide various cognitive benefits. Breathing with intent can also help in other areas like achieving weight loss, improving energy levels and enhancing your immune system, not to mention significantly improving your training performance. In this episode, Canadian Olympian - Martin Reader, teaches different ways to breathe according to certain situations in your day or life and how to maximize your potential through something you already do every second you’re alive. This is a very interesting discussion with lots of practical tips to get started and feel the benefits immediately. Enjoy episode 34 of The HealthSimple Show. New Holistic Cooking Show. Learn healthy recipes, cooking tips, and much more: Martin Reader: Martin Reader is an outspoken advocate for sport and living a healthy & active lifestyle. He is a three time Canadian Champion, Two time Continental Champion and a 2012 London Olympian. In 2013 he retired from the Canadian Olympic team to begin sharing his passion for nutrition and human performance in the public space. With well over 10,000 training hours Martin has co-founded the award winning "Strive Life Athletics” studio & method, won 2015 Canadian Notable Trainer of the year and was named a 2017 Nike Canada Trainer. In 2018 Martin returned to sport to mentor and lead young athletes in mind, body and life through OFFBALL Athlete. Martin is an active leader for youth health culture with ambitious goals to increase activity in younger populations on a national level. It is his long-term goal to inspire citizens to get active, experience life, ask bigger questions, dream boldly and seek purpose beyond themselves. Instagram: Website: HealthSimple: Instagram: Website:
October 25, 2018
#33 - How Food Impacts Children's Behaviour And Ability To Learn | Sarah Ballantyne, PhD
The foods children eat can significantly impact how they behave and learn, what they eat later in life, as well as their long-term and short-term health. We live in a world where food is part of societal norms which makes it difficult to control what foods your children eat. That said, just like we have a duty to keep kids from drinking alcohol or smoking cigarettes, we also have a duty to keeping kids from eating toxic foods and teaching proper nutrition. In this episode, Dr. Sarah Ballantyne, Ph.D (aka The Paleo Mom) teaches what foods are meant for human consumption and which foods are not. We then discuss what the impact is on a child’s health, cognitive development, behaviour as well as long-term health outlook if we neglect to teach them proper nutritional habits. The rest of the episode is dedicated to practical tips to change the way children (or yourself) eat, how to deal with societal norms of unhealthy eating, as well as when it’s ok to let them eat whatever they want. In a world where chronic disease and behaviour disorders are sky rocketing in young children, this information becomes more and more important. Enjoy Episode 33 of The HealthSimple Show. New Holistic Cooking Show. Learn healthy recipes, cooking tips, and much more: Dr. Sarah Ballantyne, PhD Website: Instagram: Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
October 18, 2018
#32 - From Drug Addicit To Holistic Lifestyle Entrepreneur | Rashidat
Rashidat tells her story of how she overcame addiction and various personal challenges, through almost a decade of self-improvement and holistic practices. Rashidat has now traveled to India to earn a Yoga Teacher Certification, achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, is a Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification. In this episode we discuss how meditation, mindfulness and yoga helped Rashidat re-program her subconscious mind to create new and healthy habits that have allowed her to prosper since her previous addictions. We also discuss how a 100 day detox made a massive impact in her life and how she now detoxes on a monthly basis. Finally, Rashidat explains how we are all made of vibrations and frequencies that change based off our external and internal environments. She explains how to harness this power to help yourself and others. This episode on The HealthSimple Show is all about practical ways to create a mindset to overcome challenges in your life! Rashidat Website:  Instagram: After overcoming addiction and personal challenges through almost a decade of Self-improvement and holistic practices, Rashidat traveled to India to earn a Yoga Teacher Certification. She achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification.She also mentored under Naturopathic Dr. Tammye Matthews as a Detox Practitioner. Rashidat truly knows what it takes to overcome challenges. and she regularly shares her personal battles with obesity, drug and alcohol abuse, and divorce.
October 11, 2018
#31 - How To Exercise For Fat Loss & Better Health | Sal Di Stefano
Are you non-stop exercising and not seeing the results you want? There's a good chance you're not doing the right type of exercise! To lose weight were often told to run for long periods of times, sweat as much as possible and kill yourself in the gym. Turns out, this is by no means the most efficient or effective way to use your time for fat loss or better health. Sal Di Stefano, co-host on my favourite podcast - Mind Pump, provides simple yet informative advice on how to exercise the right way for fat loss. Sal has helped 1000's of clients lose weight and maintain it long after he's gone. Listen up folks, because Sal literally drops the key to sustainable fat loss in this episode of The HealthSimple Show. Enjoy! Looking for Health Coaching with Kyle? Sal Di Stefano: Instagram: Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 19 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. MindPump: Website: MindPump is a community of thousands of truth seeking, health conscious, and growth minded individuals. We exist to help our audience make better decisions in the world of health, fitness, and nutrition by creating educational, entertaining, and empowering content they can trust. OK, maybe some shenanigans.
October 4, 2018
#30 - Morning Routines & Creating A Mindset For Success & Happiness | Vince Lucente
Mindset is everything. Knowledge is great, but if you don’t have the mindset to apply your knowledge and remain consistent, achieving greatness will be unattainable. Greatness can mean anything from athletic ability, to happiness, to simply being happy with your body or life. Vince Lucente, Head Strength & Conditioning Coach from Seneca College, discusses how to create a winning mindset to live a better life. We look at how taking a holistic approach and understanding who you are as a person is vital to achieving any goal possible. We also look into our morning routines and how this can set you up to win the day - a term Vince uses to focus on the tasks at hand and simply achieve growth in all areas of life. By focusing on the day, rather than the end goal, you will alleviate stress and worry and optimize your time and effort. This is one of the greatest episodes on Health Simple Radio, so enjoy episode 30 of The HealthSimple Show! Instagram: Vince Lucente: Vince Lucente is the Head Strength and Conditioning Coach at Seneca College in Toronto, Canada. Vince has been in the field of S&C for 8 years across private sector, professional and collegiate team sport settings, emphasizing in applied sport science and stress management to facilitate sustainable and effective performance outcomes. Growth in all facets is the name of the game for Vince, as his priority in sport performance starts with the person first.
September 27, 2018
#29 - Choose Wonder Over Worry | Overcoming Anxiety, Fear And Managing Emotions | Amber Rae
Are you constantly dealing with that voice in your head? Do you often feel anxious or afraid? You’re not alone, we all do. It’s normal and it means you’re alive! But the way you manage those emotions determines how happy you will be or if those emotions will take over. Overcoming these emotions is a skill, it’s something we need to practice and learn, yet often times don’t. Amber Rae, author of the book “Choose Wonder Over Worry” discusses practical and simple ways to better manage your emotions and the voice in your end. We talk specifically about anxiety as well as why you need to learn to love failure. This episode is a lot of laughs but really opens up to provide some useful insight into clearing your mind to live a much happier life. Enjoy episode 29 of The HealthSimple Show! Buy the book Choose Wonder Over Worry here: Instagram: Amber Rae: Called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker that teaches creativity, personal growth, and emotional wellness. Her book, "Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential" (Macmillan) is a guide to navigate life’s challenges—projects that fail, imposter syndrome, feeling envious or anxious or stuck—all of those, “Am I good enough? Who am I to do this? What if I fail?” moments. Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she's spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever. Amber has been featured in The New York Times, TIME, NY Mag, Fast Company, BBC, ABC World News, Tim Ferriss's blog, and more. Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin's publishing experiment, started an "accelerator for your life" called The Bold Academy, and worked with brands like Apple and Dove on their global marketing campaigns.
September 20, 2018
#28 | Simple Bio-Hacks And Creating Healthy Lifestyle Habits | Ryan Carter
Bio-hacking isn't just for the experts, there are many simple and free things you can do around the house to hack yourself into optimal health. Light therapy, grounding and hot/cold therapy are a few of the hacks that Ryan Carter, the man behind the popular instagram account @livevitae, practices to improve his wellbeing. In this episode Ryan shares why he does these as well as how to hack your cooking skills for better health. Taking a holistic approach to health is the only true way to create optimal health. Not yet ready for bio-hacking? We also dive into how to create healthy lifestyle habits to build a foundation of health. Remove the stress and let your body grow and adapt so cooking, exercise and other heathy lifestyle choices become natural. Enjoy episode 28 of The HealthSimple Show! Don't forget to leave a rating or review on any of the channels below. We would also love it if you took a screen shot and shared the episode on your IG Story. Make sure to tag us and let us know you listened! Instagram: Ryan Carter: Ryan Carter aka Live Vitae a 32 year old, studying nutritional therapist and personal trainer Based in London, UK. He empowers and inspires people around the world via his Instagram platform to take control of their health using food as medicine, biohacking health with lifestyle practises and unlocking our potential with our mindset and finding our spirituality. He works with online clients and is currently working on his own website creating a huge resource and platform to share and help others with their journey.
September 13, 2018
#26 - Gut Health, Fat Loss and Holistic Health | Mike Mutzel
This podcast is jam-packed with info about creating a healthy environment for your gut microbiome. Your gut influences almost every system and function in your body, so it’s vital to pay attention to it. In this episode, Mike Mutzel gives practical tips on improving your gut health as well as how to limit the damage you do to it on a daily basis. You’ll learn about how medications,  pesticides and alcohol affects your gut and immune system. We also dive into the connection between your gut and fat cells, and how to control your weight by controlling your gut. Your mind-gut connection is also important to understand, especially for weight loss which we also discuss in this episode. We then flip the switch and talk about the carnivore diet, ketogenic diet, as well as sleep and exercise. Mike is full of information that he let’s out in this episode of The HealthSimple Show podcast, so don’t miss it. Enjoy! Don't forget to leave a rating or review on any of the channels below. We would also love it if you took a screen shot and shared the episode on your IG Story. Make sure to tag us and let us know you listened! Order the Belly Fat Affect today: Instagram: Facebook: YouTube: Mike Mutzel: B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
August 30, 2018
#25 - Ketotarian | Ketogenic & Plant-based Diets - The Best Of Both Worlds | Dr. Will Cole
The war between Ketogenic Diets and Plant-based diets has ended. The Ketotarian Diet brings the best of both worlds and provides a healthy, plant-based, high fat diet for everyone! Dr. Will Cole, a functional medicine doctor and author of the new book Ketotarian joins me to explain why both diets have many advantages, but they have missing pieces without the other! We discuss why we all need to become fat-adapted (ketosis) and the importance of using ketones and sugar for energy. We learn why plants are necessary for our gut microbiome and good health as well as the best proteins for vegans and vegetarians. We also debunk the article going around currently regarding "Coconut Oil as poison". Finally, we dive deep into inflammation, why it's the cause of most of the diseases today and how to lower it through eating the right foods. Enjoy episode 25 of The HealthSimple Show! Order the Ketotarian Book today! It comes out on August 28th, 2018: Instagram: Twitter: Facebook: Bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the forthcoming book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
August 23, 2018
#24 - How Your Diet Changes Your Smile and Oral Microbiome - Dr. Steven Lin
Your diet plays a much bigger role in your smile than you might think! The western diet leaves us deficient in nutrients that unfortunately affect our jaw and teeth, causing the need for braces. In this episode Dr. Steven Lin, a world leading functional dentist and author of the Amazon #1 Best Selling Book - The Dental Diet, shares the nutrients we need to keep a healthy smile and the foods we must avoid. He also talks about the oral microbiome a relatively new discovery and how this plays a role in everything you eat. Health is never one dimensional, an this goes the same with your mouth. Dr. Lin shares how proper breathing while awake and sleeping can change the structure of your mouth and affect your sleep. We also touch on brushing your teeth, chemicals in products like toothpaste and mouthwash and much more! Your mouth can tell you a lot about potential health problems so its an important area to understand and be aware of. Enjoy episode 24 of The HealthSimple Show Podcast. Dr. Steven Lin Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are a diet based problem, and that it needs to be public health policy to prevent braces in the next generation of children. Podcast Notes & Links: Instagram: Website: The Dental Diet Book: Luminous Dentistry (Central Coast, NSW, Australia):
August 16, 2018
#23 - The Power Of Your Mind In Health and Weight Loss - Sarah Anne Stewart
Weight loss and your health all starts with your mind. Nutrition and exercise of course play an important role in all of this, but your mindset brings everything together. Sarah Anne Stewart is a Holistic Health Practitioner who has a coaching practice with a focus on weight loss. Sarah shares the story of her own health struggles and her dads fight with cancer. Thankfully, taking a holistic approach can offer absolutely amazing advantages yo your mind and body. Sarah also shares her health issues with implants and the decision to remove them. We discuss meditation, mindfulness and other tools to take control of your body, mind and overall health. Enjoy episode 23 of The HealthSimple Show! Podcast Notes & Links: Instagram: Website: Sarah Anne Stewart: Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” an in-demand public speaker, and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe.
August 9, 2018
#22 - Understanding Carbohydrates | Choosing Diets| Common Vegan Mistakes - Andy The RD
Carbohydrates can be great and can be problematic, but it all depends on the type and what the rest of your diet looks like. Learn from Andy De Santis, Registered Dietician, about what a carb is, how it reacts in the body and how they can differentiate between foods. We also discuss judgement between various diets and how to make your choice. Andy shares the common mistakes he finds when his clients go Vegan and how to fix them! Enjoy Episode 22 of The HealthSimple Show! Instagram: Website: Andy's Bio: Andy is a charismatic registered dietitian (RD) in Toronto with an unmatched passion and desire for helping others reach their diet, nutrition and weight loss goals. He completed his requirements for accreditation as a registered dietitian at the University of Toronto Dalla Lana School of Public Health, where he also graduated with a Master’s degree in public health nutrition (MPH).
August 2, 2018
#21 - Yoga, Why You'll Hate To Love It - Paul McQuillan
Author of the #1 bestselling book, “I Hate Yoga – And Why You’ll Hate To Love It Too.”, Paul McQuillan shares his journey into Yoga. Paul discusses how Yoga is more than just stretching as it offers healing, energy and the mind-body connection. We dive into the history of Yoga as well as the different types available. Wondering if Yoga is right for you? Paul, who teaches Bikram Hot Yoga and is the owner of BeHot Yoga in Toronto, shares his thoughts about newbies using mobile apps or videos on YouTube to start Yoga. Whether you've been practicing for years or have never stepped on a yoga matt, you'll enjoy this interesting and thought provoking discussion with the always positive and enjoyable Paul McQuillan. Episode 21 of The HealthSimple Show Instagram: Website: Paul's Bio: Paul is currently the owner/director of BeHot Yoga Toronto located in downtown Toronto. He is also the author of the bestselling book, “I Hate Yoga – And Why You’ll Hate To Love It Too.” As a professional actor/singer, Paul has performed in almost every major city in North America, including Broadway, and has twice been nominated for the prestigious Dora Mavor Moore award as “Best Actor in a Musical.” His album is entitled “Croonin’ Blue” - featured on CBC radio, itunes, and Spotify
July 26, 2018
#20 - Understanding Stress and How To Manage It for Better Health - Dr. Laura Belus
We live in a highly competitive, fast-paced and social world. It makes sense then that most of us, in some way or another, deal with stress on a daily basis. Some stress can be good for you, but too much can be extremely harmful and toxic to the human body. Understanding stress and how to manage it is so important. Dr. Laura Belus, Naturopathic Doctor, shares what’s actually happening to our body when we get stressed and compares the difference between acute and chronic stress. We discuss various ways to manage stress through food, supplements and other stress management techniques. Some foods you eat or supplements you take make actually contribute to stress, so we’ll cover that on this episode too. If stress is something you deal with then this episode is the perfect one for you. Don’t let stress take over your life, learn how to manage it so you can continue to be the best you possible. Episode 20 of The HealthSimple Show Instagram: Facebook: HER Health Club: Check out the link below to see Dr. Laura's health club: Dr. Laura Belus: Dr. Laura Belus is a licensed naturopathic doctor practicing in the Greater Toronto area.  In her early adult years her recurrent migraines and acne led her to natural medicine for relief. In her clinical practice she focuses on detoxification and hormone balance for weight loss, stress management, greater energy and better digestion.  She believes in making simple, yet powerful, changes to diet & lifestyle habits that create lasting results.
July 19, 2018
#19 - Fixing Your Feet and Your Hips - Nick St Louis, PT - The Foot Collective
Your feet are more important than you may think, they are the foundation of your body. Most shoes are not made with the health of a human foot in mind and as a result have left us in an epidemic of dysfunctional feet. In this Episode, physiotherapist and foot expert Nick St Louis discuss everything you need to know to prevent further foot dysfunction as well as how to bring your feet back to life to prevent injury and keep you moving throughout life! Episode 19 of The HealthSimple Show Instagram: Website: Bio: Nick St Louis is a physical therapist from Ottawa and the chief foot nerd at The Foot Collective (TFC). TFC is a group of Canadian physical therapists on a mission to help humans reclaim strong, functional and painfree feet through foot health education. They're empowering people with the knowledge they need protect their feet from the dangers of modern footwear and the guidance to fix their own feet.
July 12, 2018
#18 - Preventing Pain and Injury Through Movement and Self Care - Dr. Jacob Harden
If you’re constantly bothered by pain and injuries, wondering how to set up an exercise program or training for an upcoming event, this podcast is for you. Movement specialist and Chiropractor, Dr. Jacob Harden shares his framework for developing a proper prehab and rehab program to keep your joints, muscles and body feeling great. We discuss everything from stretching, activating muscles, functional movement to even posture and self-care. Your mindset and how you treat your body outside of the gym play a signifiant role in preventing injury too! This podcast covers all this and more, check it out and make sure to take a screen shot and share this on your IG story. Don’t forget to tag @healthsimple_ and @dr.jacob.harden so we know you watched! Episode 18 of The HealthSimple Show Instagram:
 Website and courses:

 Dr. Jacob Harden is a Doctor of Chiropractic Medicine based out of Orlando, Florida. In his private practice, he focuses on movement and injury rehabilitation, where he blends both rehab and strength and conditioning. He has gained notoriety as being an expert in the field of movement and rehab through his online teachings where he has over 450 thousand followers. In 2017, Dr. Harden founded Prehab 101, a company dedicated to spreading positive information on the topics of injury prevention, self care, and coming back from injury. He now travels the world teaching his methods to other health and fitness professionals as well as members of the public. He will teach in 7 countries across his 18 seminar locations in 2018, working to spread his message that you are not broken and all you need to do is put in the work.
June 28, 2018
#17 - Creating Good Habits and Overcoming Hardships - Tara Mackey
You have the ability to control how you feel, what you say and the things you do. Each choice you make moves you further in the right or wrong direction, but ultimately, the way you go is in your control. Tara Mackey tells her inspiring life story about how she managed to get off 14 drugs by making a choice and using natural remedies and therapies to overcome depression and heal herself. Your mindset makes a huge difference in how you shape your life. Tara teaches how to master your mind and build habits to transform your life in a positive way. habits to transform your life in a positive way. If you’re in a rut, suffer from anxiety or depression or just want some inspiration, this episode is for you. Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality with over 463,000 instagram followers. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits (May 2018). Recognized with numerous awards and nominations for her entrepreneurship, Mackey was named “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine.

 Find Tara on:  Instagram: 
June 22, 2018
#16 - Fasting & Health Tech - Dr. Molly Maloof - Silicon Valley Entrepreneur
Fasting is the perfect way to optimize your health, improve cognitive function and live longer. Dr. Molly Maloof, Medical Doctor and Silicon Valley Entrepreneur discusses her experience with intermittent and long-term fasting. Molly shares some of the tests she uses to track how her diet affects her health and gives insight into utilizing the keto diet prior to beginning a fast. We also discuss some new technology to look out for that can quickly recover the gut microbiome after taking antibiotics. Instagram: Facebook: Dr. Molly Maloof is a Medical Doctor and Entrepreneur in Silicon Valley who’s goal is to maximize human potential by dramatically extending human healthspan — the period of a person’s life during which they are generally healthy and free from serious or chronic illness — through medical technology, scientific wellness, and educational media. When she saw the digital revolution transforming medicine she knew she had to be a part of it. Since 2012, she has worked as an independent advisor and strategy consultant to over 20 companies in San Francisco and Silicon Valley in industries including biotechnology, digital health and food technology. Her fascination with innovation has transferred into her private medical practice, which is focused on providing health optimization and personalized lifestyle medicine to her patients. Her practice functions as a lab for translating systems biology, data-driven wellness and personal health technologies for optimizing health. Dr. Molly is deeply passionate about nutrition and believes the majority of lifestyle related illness in America can be prevented through reducing dietary risk factors.
June 14, 2018
#15 - Supplements - Fitness, Digestive Health, Stress & Quality - Chelan Wilkins, RHN from Organika
Which supplements should you take? Which supplements are good quality and which ones are a waste of my money? Chelan Wilkins, Registered Holistic Nutritionist and Educator at Organika answers all of these questions as well as how to supplement to limit stress and improve digestive health and overall health. If your supplementing to lose weight or improve performance at the gym, you may be doing more harm then good. Check out this episode to see how you can tweak your supplement game to optimize your health! Website:
 IG: Facebook: Chelan Wilkins: Chelan Wilkins graduated with honours from the Institute of Holistic Nutrition with a designation of a Certified Nutritional Practitioner and is a Registered Holistic Nutritionist and the National Education Trainer for Organika. Chelan believes in empowering others to achieve their optimal health and wellness through fuelling their body with nourishing and whole foods and incorporating proper supplementation to prevent setbacks and deficiencies in the body. She is a huge advocate in educating those around her the benefits of establishing a positive and healthy relationship with food, the correlation of a healthy digestive tract and your health as well as taking charge of your own health through whole foods, lifestyle and positivity.
June 7, 2018
#14 - What You Need To Know About Essential Oils - Nadine Artemis
All Essential Oils are antibacterial, antiviral and anti-fungal and can offer significant health benefits. We speak with founder of Living Libations, Nadine Artemis, about what EO’s are, how they are made, and how to tell the difference between low and high quality products. Learn what oils provide what health benefits and what the best ways are to use specific oils. Stay tuned on the HealthSimple IG and FB channel for a free give-away of Nadines new book - Renegade Beauty. IG:
 Book - Renegade Beauty:
 Nadine Artemis is an author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. Described by Alanis Morissette as “a true-sense visionary,” Nadine has formulated a stunning collection of rare and special botanical compounds. Her healing creations, along with her concept of Renegade Beauty, encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness.
May 31, 2018
#13 - What Is The Deal With Concussions & How Can We Keep Our Athletes Safe - Dr. Cameron Marshall
Concussion has become one of the most prevalent and concerning sport injuries of our time. While there are a lot of unknowns, there is actually a lot we do now know about concussion. The problem is what the media puts in the headlines doesn’t usually reflect what the research is actually saying. Concussion researcher, Dr. Cameron Marshall, walks us through the truth about concussion and explains how concussions really aren’t the problem, but the way we manage them are. It turns out, there is a lot we can do to help patients suffering from concussion and limit the risk put on athletes who might receive them. It’s all about taking the right steps and seeing the right healthcare practitioners at the right time. This is a must listen episode for anyone involved in sport, school, healthcare or who has suffered a concussion. Below are the links to the global company that Dr. Cameron Marshall started to ensure that concussions are managed properly, no matter where you are!

Concussion_doc IG:
Complete Concussion Management IG: Facebook: Youtube: 

 Dr. Cameron Marshall is the President & CEO of Complete Concussion Management, which is a global network of specially trained practitioners who work with schools, sports and patients to help manage their concussions and ensure proper policies and procedures are in place. He is also a board member of the Brain Injury Association of Canada, a published concussion researcher and the keynote speaker at various conferences around the world.
May 24, 2018
#12 - Why High Fat Diets Are Superior For Human Health - Ketogenics - Dr. Ken Berry, Md
If you are still under the belief that fat is bad for you, then you need to here this episode. If you are struggling with your weight or suffering with illness and disease then tune in. Dr. Ken Berry, Medical Doctor and Author of the book “Lies My Doctor Told me”, discusses why fats are superior for human health and why sugar, processed foods, vegetable oils and most carbohydrates are problematic. This is a truly eye opening discussion about the recently made popular, Ketogenic diet. Learn about how large food corporations control and influence what we eat and how this is drastically affecting our health. The good news is people all over the world are changing their health and their weight through eating high fat, whole food diets. Want more info? Check out Dr. Berry on the platforms below: Facebook: Youtube: Instagram: Twitter:
May 17, 2018
#11 - How The Chemicals in Our Home Affect Our Health and Our Environment - Max Kater
You wouldn’t believe the chemicals we are exposed to in our homes. They are on our furniture, our clothing and in our cleaning products. These chemicals affect our body negatively and may be contributing to the exponential rise of common allergies (like peanuts) in our children. On this episode, with the Founder of Murchison-Hume, we learn what common ingredients are the most harmful to us and our environment. Max Kater shares her story on how these chemicals affected her family and what steps we can all take to limit the toxic exposure in our homes! We also announce the giveaway winner of the plant-based Cleaner Starter Kit from Murchison-Hume.

 IG: Website:
May 3, 2018
#10 - What It Takes To Become A Professional Athlete - Brandon Prust
Brandon Prust played 9 years in the NHL for 5 different teams. He was never the most skilled player or the best scorer, but he always played with the most heart. Check out this special episode of The HealthSimple Show where we discuss what type of mindset you need to have and sacrifices you need to make to become one of the best. We’re talking about the life of a hockey player here, but this discussion applies to anyone who is striving to achieve greatness.

 IG: @brandonprust8 Website:
May 1, 2018
#9 - Weight Loss, Emotional Eating & Why Dieting Doesn’t Work - Crystal Hughes
In this episode we discuss how to achieve weight loss effortlessly through understanding emotional eating and overcoming the diet mindset, with Holistic Nutritionist, Crystal Hughes. Restricting food is only setting yourself up for failure. Instead we talk about being mindful of the foods you are eating and the stressors you have in your life. Doing so will allow you to find the triggers that cause you to snack or fall off your diet. By making simple changes and creating simple habits you can learn to control your hunger, your emotions and your stress. Crystal shares her story of her struggles with food and her body, and how she was able to overcome them. Educate yourself and you can take control of your life, your weight and your body. Uncover a different side of achieving weight loss.

 IG: @crystalhughes Website:
April 26, 2018
#8 - How Hormones Affect Sex Drive, Periods and PMS — Part 2 - Jessica Demasi, EPC
Part 2 of the hormone talk with Jessica Demasi, Certified Eating Pyschology Coach. This episode discussed how your sex drive, periods and severity of PMS are all controlled by your hormone levels. Learn what things females are doing daily that may be detrimental to your hormones and lowering your sex drive. We talk about the birth control pill and what this does to your body, even when you get off the pill! Jess shares how to provide your body with everything it needs to regulate and support your sex hormones and how to overcome the transition period when you come off the pill. I’d recommend checking out Part 1 (epi #7) before listening to this episode to get a foundational understanding of what hormones are and how they work. 

 IG: @whollyhealed Website:
April 23, 2018
#7 - How Hormones Affect Acne, Migraines and Hair Loss — Part 1 - Jessica Demasi, EPC
Hormones are chemical messengers in the body that regulate our physiology and behaviour. Hormones control almost everything in our body and symptoms like acne, migraines or hair loss are all signs of hormonal imbalance. In this episode, we chat with Jessica Demasi, Certified Eating Psychology Coach who specializes in functional endocrinology about these symptoms and what we can do to get rid of them! Balancing your hormones requires a holistic approach which can include everything from diet, exercise, the products we put on our skin and use at home, and as you’ll learn, most importantly, your daily stress levels. Jessica enlightens us with ways to determine if our hormones are causing these symptoms and provides us with various strategies to get our hormones back in order. This is only Part 1 of a 2 part hormone series, which we will be recording live on Instagram on April 22nd at 8pm EST. We will be covering topics such as sex drive, periods and PMS, so make sure to join us then or check out Part 2 of this episode which will be released shortly after! IG: @whollyhealed Website:
April 19, 2018
#6 - Why You Should Use Natural Home & Body Products - Sonia Chhinji, Co-founder of Woodlot
What you put on your skin or in your home is just as important as what you put in your body. Your skin absorbs many of the toxins and chemicals in the common body products we use, which can have harmful affects in our body. We welcome Sonia Chhinji, Co-Founder of Woodlot, a company that creates all natural, home and body products, that not only promote wellness in humans but are also environmentally sustainable. We discuss how certain ingredients affect our health, what ingredients and products to stay away from, how to determine if a product is good for you and so much more! IG: @woodlot Facebook: Website:
April 12, 2018
#5 - Meditation & Mindfulness - Mariana Orkenyi
Meditation and mindfulness is a practice that should be part of every humans life. The health benefits and life lessons from doing so are extraordinary. This podcast with meditation and spiritual teacher, Mariana Orkenyi, discusses everything from what mediation is, what it does to you, and how to start a practice as a beginner. Learn different types of meditation as well as forms of breathing that you can try at anytime to immediately help limit or remove stress and anxiety. Remove yourself from your busy 2018 lifestyle and learn how to be more aware and mindful of what you think and do throughout your day. IG @_communal_
April 5, 2018
#4 - Detoxing, Healthy Skin & Functional Medicine - Dr. Laura Belus, ND
Functional medicine can transform your health in unbelievable ways. Learn from Dr. Laura Belus - Naturopathic Doctor, about what type of testing is available to determine the root cause of your symptoms, health issues or even to just to improve your health further. We also discuss the difference between detoxing vs. cleansing, the best ways to do both and lots on achieving healthy skin! Instagram: @drlaurabelus
March 30, 2018
#3 - Ketogenic Diet & Gut Health - Marissa Liana
Wondering if Ketogenic diets are right for you? Struggling with digestive problems or many other health problems that may be related to your gut? This podcast dives deep into these topics with Holistic Nutritionist, Marissa Liana. 75% of your immune system is in your gut, so your overall health, depends on your gut health. Suffering from depression or mental health issues? Your gut is connected to your brain and mental state as well! Learn what foods support good gut bacteria and which ones are detrimental. If you want to ask questions on upcoming shows, join The HealthSimple Show on IG Live every Wednesday at 8pm on the @healthsimple_ channel. 

IG: @marissaliana
March 14, 2018
#2 - Staying Healthy While Living A Busy Lifestyle - Jackie Redmond
Do you live a busy lifestyle? Is it hard to find time for self-care and improving your health? If so, this episode is for you. Jackie Redmond is a host on NHL and MLB Network and runs a social media empire! Check out this podcast to learn how she finds time and what she struggles with. I give recommendations to make health a priority, tips for travelling and stress relief! Enjoy the 2nd Episode of The HealthSimple Show.
March 9, 2018
#1 - Mobility, Stress Management & Nutrition - Vince Lucente
Mobility, Stress Management & Nutrition
March 2, 2018
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