Healthy Alternatives
By Dr. Christine Sauer
My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too!"
Healthy AlternativesFeb 14, 2019
HA2/31 How Joanna Rogister healed her Autoimmmune disease - Homeopathy and Nutrition, Grave's disease
Listen to Dr. Christine and Joanna Rogister, Classical Homeopath and Registered Nutritionist, talking about Joanna's way to overcome Grave's disease (autoimmune hyperthyroidism) and about how she sees homeopathy and healing. How does Homeopathy help and who can it help?
Joanna Rogister is an International Speaker, Author, Classical Homeopath and a Holistic Nutritionist who is passionate about helping her audiences and patients find and maintain a healthy balance in their lives. Within her practice, she helps each person move past surface issues and get to the root cause of illnesses or imbalances, so these can be resolved. Her stance as an outspoken advocate for alternative therapies and developing intuitive abilities has earned her the title of Wellness Renegade, and her book, The Magnificence of Magenta, offers unique insights into how we can all work at healing ourselves in order to secure a more joyful, peaceful and healthy lifestyle. In addition, Joanna’s corporate background provides her with insight into the interconnectivity between professional success and personal happiness.
To contact, go to
www.joannarogister.com
email: joanna@joannarogister.com
Read her Blog on: https://DocChristine.com/joanna-rogister
HA 2/30 PTSD and first-responder mental health
Contact her on her website: www.stefaniespeaks.com/
HA 2/29 Physical Root Causes of Mental and Brain Issues
Dr. Christine works as a Personal Health Advisor and Consultant and a Certified Brain and Mental Health Coach online and in person.
Contact Dr. Christine at christine@docchristine.com
Web: docchristine.com
HA2/28 Courageous Self-Care - to be able to help others
Through her work, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful.
Website: www.christinamarlett.com/
Podcast: www.christinamarlett.com/courageous-self-care-podcast
HA 2/27 Relationship 101 with Rachel McDermott
Rachel is a skilled psychotherapist with proven results for those experiencing relationship difficulties. She also has worked with clients with mood, anxiety, trauma etc.
Company: Purposive Planning
Web: purposiveplanning.com
rmcdermottpurposiveplanning@gmail.com
1-518-321-0699
HA 2/26 The Answer is Why - Melissa Kalt MD
Melissa is a Soul Strategist, physician, holistic wellness practitioner, coach, author, speaker, and mother of five. She helps high-achieving women who secretly feel a bigger calling, let go of fear and shame, gain clarity on their life's purpose, and more.
Contact:
melissakaltmd.com/
HA 2/25 Why Weight Loss is So Hard
Learn more and contact us through
docchristine.com
Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation
docchristine.com/transform
email: christine@docchristine.com
HA 2/24 Dr. Alan Simberg about Mental Health
HA 2/23 Surviving Domestic Abuse and Thriving again
To contact, go to her website:
www.putitinperspective.net/
email: info@putitinperspective.net
facebook: www.facebook.com/putitinperspectivellc/
HA 2/22 Being Selfish to be Able to be Un-Selfish
Find him on LinkedIn: www.linkedin.com/in/mitchcammidge/
Facebook: www.facebook.com/mitchcammidgeofficial/
or email mitch@mitchcammidge.com
HA2/21 TaiChi-Experience and Benefits
Contact and find a local group:
www.taoist.org/
To Contact the Halifax-based groups:
halifax@taoist.org
902-422-8142
m.facebook.com/FLKCanadaHalifax9NorthParkSt/
HA 2/20 Intuition to Fruition - A personal story
Follow her on Facebook: www.facebook.com/leebourgeois
Get her book at major retailers
or email Dr. Christine at christine@docchristine.com and she can put you in touch with her!
HA02/19 Binge Eating and Overeating
Andrea is a personal coach who specializes in helping women overcome binge eating and overeating. To help her clients she draws on her own experiences of struggling with binge eating and bulimia for over 6 years.
To contact Andrea, go to:
Email: coaching@andrealussing.com
HA 2/18 How to stay positive through challenges
Rich is a business person, motivational speaker and overcame stuttering, too!
Facebook page: www.facebook.com/RichTriggerBontrager/
Website: www.richbontrager.com/
YouTube: www.youtube.com/c/RichBontrager
HA 2/17 How to quit smoking
Janice Burgess is a Clinical Pharmacist, a Certified Health Coach and a Quit Smoking Coach.
Here are her links:
Breathe Easy Boot camp: go.jbquitcoach.com/quit-smoking
On the Fence Facebook Page: www.facebook.com/On-the-fence-1639767656103576/
Website: jbquitcoach.com/
HA 2/16 Benefits or Gratitude - Jennifer Goguen
Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate it into our - and our families' daily lives.
Contact us at:
docchristine.com
email: info@docchristine.com
HA 2/15 Self-Love with Sharmine Massey
HA 2/14 Ayurvedic Medicine with Rakesh Modi
Rakesh is an Ayurvedic Physician and Lecturer for many generations, a Certified Acupuncturist and more.
He has published many articles, lectured at many events, featured on many TV shows and taught at Seminars and Congresses.
He currently lives and works in Toronto, ON
Contact: ayurvedtoronto.com
HA 2/13 Optimal Nutrition with Julie Daniluk
Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized nutrition.
Nutritionist Julie Daniluk is a TV show host and bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox.
Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk
HA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry
Bethany transforms the lives of women and men who are challenged with emotional and physical traumas. Her clients often come for weight loss, emotional eating, stress, anxiety, and PTSD.
Contact Bethany at
www.bethanyperry.com
twitter.com/BethanyPerry11
www.linkedin.com/in/bethanyperry/
HA 2/11 Healthy Eating and Weight Loss with Brian Murray
Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.
Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
contact Brian at: www.bluebarn.ca/
HA 02/10 Walking in and Enjoying Nature to Stay Healthy
Website: sackvillelakes.ca/
Facebook: www.facebook.com/Sackville-Lakes-Park-and-Trails-Association-720779778049802/
Email:sackvillelakes@gmail.com
HA 02/09 How to Keep Your Brain Healthy
For more information about upcoming events and programs,
contact
christine@docchristine.com
or go to
DocChristine.com
Book a FREE phone call with DocChristine:
DocChristine.as.me/quick-start
HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens...
Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
contact Brian at: www.bluebarn.ca/
HA02/07 Acupuncture and Traditional Chinese Medicine
Contact Dr. Li at:http://ccatcm.ca/
HA 02/06 How to power the hustle of the everyday female athlete
An athlete, mother (and more) herself, she founded Wannabe, a company provideing nutrition and supplements to help female athletes succeed.
Contact her through wearewannabe.com/
HA 02/05 Healthy Weight Loss Options and Overeating
You can contact her at:
www.fuelingforhealth.com
+902-830-3290
erin@fuelingforhealth.com
www.facebook.com/fueling4health/
HA 02/04 Parenting of difficult children with Alison Smith
Contact Alison at :
alisonsmithcoaching.com
alison@alisonsmithcoaching.com
HA2/03 Matters that Matter to Young People
Does being gay still carry a stigma? Is it easier nowadays for young people to "come out"?
Luke is a student of radio broadcasting and more and has been a summer student at 97.5 CIOE-FM communityradio. He is openly gay and discusses how he discovered that he was and the prejudices still present these days.
HA 2/02 Gut Support Supplements?
What to do for a damaged gut?
To learn more or book a free call, go to:
DocChristine.com
Or email: info@DocChristine.com
Follow us on Facebook: www.facebook.com/askdocchristine/
HA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life
Juanita believes, if you have a dream, you can accomplish it, with hard work, dedication and above all passion for what you do. She wants to be an inspiration for her children to never give up and keep your faith....
contact her at: juanita@fabulousat50.com
or www.fabulousat50.com
HA1/52 A Chronic Pain Story with Cynthia Robson
She is now even one of the administratorsof a popular Facebook group:
Chronic Pain Management Forum
www.facebook.com/groups/618993188174878/about
HA 1/51 Divine Healing and Love to Empower You
Beverly A. Stickley is a Women’s Empowerment Coach, Theta Healer Practitioner and Best Selling Author “Love Me Love Me Not”
She has a Degree in Psychology, was a Registered Nurse,is an Acupuncturist and an Energy Healer, Reiki Master and Theta Healer Practitioner. Beverly’s passion is to empower women by teaching each one to begin “Loving Yourself from the Inside Out”!
www.divinehealingene
HA 1/50 Healthy Diets for Families and Picky Eaters
To reach Jennalle, contact her at:
www.appetitenutrition.ca
www.facebook.com/AppetiteNutrition/
For more information on Ellyn Satter's division of responsibility in feeding:
www.ellynsatterinstitute.org/
HA1/49 What Supplements help with Mood Support?
For more information go to: DocChristine.com
Get the FREE Checklist and Roadmap for Depression, Emotional Pain and Chronic Fatigue at: TheDepressionExpert.com
email: christine@DocChristine.com
H1/48 Yoga and Nutrition with Diana Doherty
Listen to Dr. Christine and Diana talk about her story, how she became the person she is today and how she is helping others with her unique brand of mind-body-spirit connection.
To contact, visit her on FB: www.facebook.com/nutritionyogachinesemedicine/
or contact her on her website: dianadoherty.clickbook.net/sub/dianadoherty
or call: (902)-237-700
HA 1/47 Sarah Clark on Fertility
Sarah is a Fertility Coach and the author of "Fabulous Fertile - supercharge your Fertility Naturally"
as well as the "Get pregnat naturally" - podcast.
Her website is: www.fabfertile.com/
HA 1/46 Grief after a loss occurred - Lester Atkinson
HA 1/45 Elevated Lifestyle with Alain Cormier
Alain is an Elevated Lifestyle Coach. He is part of a growing team of coaches at Elevated Academy. They believe that by living a life that embodies courage, compassion, wisdom, humility and unconditional love you will create whatever you desire to experience in your life.
Contact: alain@elevatedlifestyle.org
elevatedlifestyle.org
HA 1/44 Mental Health Matters with Charlene Pickrem
Charlene talks about her work in social and emotional intelligence, what it is and how she helps individuals and companies by empowering them and helping them find balance.
contact:
email: cpick@live.ca
web: pickempowerment.blog
phone 902-225-5996
HA 1/43: Chiropractic and Wellness with Dr. Andrew Kleinknecht
To reach Andrew:
website and contact: stmargaretsbaychiro.com/
Contact locally within Halifax area, NS, Canada:
Tel: 902-826-1088
HA 1/42 How to support Memory and Brain with Supplements
Learn more on her website: DocChristine.com
Or send her an email : christine@docchristine.com
HA 1/41 Highly Sensitive Individuals - With Author and Coach Jeannette Folan
Contact her through her website:
empathdiary.com
empathdiary.com/quiz
HA 1/40 Magnesium - What are the benefits? Why do we need it?
For more on DocChristine or to contact, go to her website: DocChristine.com
HA1/39 Homeopathy and Water Fluoridation with Dana Landry
She specializes in children's issues.
Listen to DocChristine and Dana talking about why there is a need to reduce out toxic load, about homeopathy and more...
Her website is
www.danalandry.ca
email: dana@danalandry.ca
HA1/38 Bone Health - What supplements help and which doesn't
Informative and Entertaining...
More information and contact through DocChristine.com
HA1/37 Deep tissue massage and jaw joint issues - with Ad Rassi, RMT
He treats sports injuries, back pain, nerve damage, jaw joint (TMJ joint) problems and more with deep tissue massage, myofascial release and more...
Listen to DocChristine and Ad talk about issues that can be addressed by massage therapy that you didn't know about...
His website is: allsportsandwellness.ca
Facebook: www.facebook.com/allsportsandwellness/
email him at info@allsportsandwellness.ca
HA1/36 All about B-Vitamins
Do we need supplements? What foods are they in? If we choose a supplement, what do we need to watch for?
Lively and entertaining, yet informative, youo will not want to miss this episode!
HA 1/35 Lessons for life from the certainty of death
Dr. Christine and Roxanne are talking about life and death and the different ways for burial as well as lessons for life from the certainty of death.
How to plan for a good life in the face of death...
How to help your loved one's grieve after your death...
Roxanne's books are: Planning for a Good Death - User's Guide and Workbook
Contact her via her website: www.RoxanneWalsh.ca
HA 1/34: About Lyme Disease with Donna Lugar
Donna shares some of her extensive knowledge of Lyme and other tick-borne diseases, what symptoms to watch for and what to do if you think you may be affected.