Healthy 2 MyselfFeb 24, 2020
00:00
00:28
Vitamin d sources
Vitamin d is created when your skin is exposed to direct sunlight for few minutes only.vitamin d found in cod liver oil,salmon,tuna,milk,yogurts beef,cheese.
Feb 26, 202001:16
Vitamin E benefits
Vitamin E has a natural antioxidant character that could help to maintain hair growth. Vitamin E may help to reduce the risk of sunburn effects.
Feb 26, 202001:59
Foods with vitamin A
Foods with vitamin A is essential for human health and well being. Do you know vitamin A is very much essential for eye,Respiratory Organ & Urinary Tract? Many foods like both plant & animal based foods contain good amount s of vitamin A.
Feb 25, 202001:59
Vitamin k deficiency
Vitamin k deficiency disease like blood clotting problem. Bone density will be less.
Feb 25, 202001:57
Vitamin k rich food
Vitamin k is essential for all.So, you have to take vitamin k rich food from green vegetable, dairy products, egg,milk,chicken and meat.
Feb 25, 202002:32
Vitamin B12 rich foods
If you
Feb 24, 202003:36
February 24, 2020
Feb 24, 202000:28