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Heartbreak Hackers

Heartbreak Hackers

By Jamie Simkins
Jamie Simkins is a breakup coach and licensed therapist. Her mission is to help women rescue their broken hearts and fall in love with their lives. In her Heartbreak Hackers podcast, she shares science-backed strategies and tips (i.e. hacks) from personal experience for getting over a breakup.
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Ep 07: Hacks for Holiday Heartbreak

Heartbreak Hackers

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Episode 09: The 7 Breakup Hang-ups
If you're struggling to get over a breakup, it's probably because you're doing one (or more) of these 7 things. Listen to this episode to find out exactly what's holding you back from getting over it and moving on. 
13:55
August 13, 2022
Episode 8: First Aid for the First Days
Jamie shares hacks for the immediate hours and days following a breakup.  MYBREAKUPCOACHING.COM FREE MINI-COURSE/MANUAL: breakup911.lpages.co/free-mini-course SUPPORT GROUP: www.facebook.com/groups/breakupsupportsquad/ Social Media: @MyBreakupCoaching Email: mybreakupcoaching@gmail.com Huberman Lab Podcast episodes on sleep optimization:  https://www.youtube.com/watch?v=nm1TxQj9IsQ https://www.youtube.com/watch?v=nwSkFq4tyC0
10:07
December 02, 2021
Ep 07: Hacks for Holiday Heartbreak
Join Jamie as she shares tips for making the most of the holidays if you're nursing a broken heart.  SHOW NOTES: MYBREAKUPCOACHING.COM FREE MINI-COURSE/MANUAL: breakup911.lpages.co/free-mini-course Social Media: @MyBreakupCoaching Email: mybreakupcoaching.com Letters Against Isolation - Send Self-Isolating Seniors Letters to Brighten Their Days! Light Therapy Box: Carex Day-Light Classic Plus Budget option: Verilux HappyLight Luxe
10:09
November 21, 2021
Episode 6: Ride The Wave With Writing
Jamie discusses Adele, Taylor Swift, and Olivia Rodrigo and how writing can help you get through a breakup.  FB Group, Breakup Support Squad: www.facebook.com/groups/breakupsupportsquad/ Studies: https://www.apa.org/research/action/romantic-relationships - study finds that writing about it brings positive outcomes when coping https://journals.sagepub.com/doi/full/10.1177/1948550614563085#ref-list-1 - scientific proof that it helps to talk about your stuff.90 Second Rule Video:  Taylor Swift's short film, All Too Well: https://www.youtube.com/watch?v=tollGa3S0o8 Adele's new album (drops 11/19/21) To pre-save on Spotify: https://presaves.sonymusicfans.com/?campaign_id=129816&mailing_list_ids=a0S61000001YpjoEAC&retargeting_consent=0&source_channel=Spotify Olivia Rodrigo's Sour: https://oliviarodrigo.lnk.to/SOUR
14:35
November 15, 2021
Helping after Heartbreak: The Friends & Family Guide
Jamie goes over the do's and don'ts of supporting a friend or loved-one going through a breakup.  MyBreakupCoaching.com @MyBreakupCoaching
10:13
November 10, 2021
Episode 04: The Neuroscience of Heartbreak
Jamie discusses what goes on inside our brain during a breakup and offers hacks to help you navigate the transition less painfully.  NOTES: The Breakup Squad - boost your oxytocin by connecting with other Heartbreak Hackers in our Facebook group! The Huberman Lab - Check out the episode on Dopamine - a masterclass on motivation, focus, & satisfaction
20:19
October 28, 2021
Mini-Ep 03: Rebounding
Rebounding can be a tempting way to try to heal a breakup. Inside, Jamie talks about why rebounding doesn't work and what to do instead!  SHOW NOTES:  MyBreakupCoaching.com The Breakup Shakeup: a 90 day recovery program starting 10/25 - enrollment is now open! The Paradoxical Consequences of Revenge 
10:45
October 17, 2021
Mini-Ep 02: No Contact
No Contact is a crucial first step in getting over your breakup. Listen in to learn what it is, what it isn't, and how to get started today! SHOW NOTES: MyBreakupCoaching.com BREAKUP 911 - emergency manual for going No Contact and Detoxing From Your Ex FACEBOOK GROUP: The Breakup Squad - free support group for women THE BREAKUP SHAKEUP: 90 DAY recovery program starting 10/25/21 Attachment Styles and Personal Growth following Romantic Breakups: The Mediating Roles of Distress, Rumination, and Tendency to Rebound
11:53
October 17, 2021
Mini-Ep 01: Closure
What is closure? And do we really need it? SHOW NOTES The Breakup Shakeup: Breakup recovery program  MyBreakupCoaching.Com Research referenced: https://www.researchgate.net/publication/5400243_Selves_Creating_Stories_Creating_Selves_A_Process_Model_of_Self-Development https://www2.psych.ubc.ca/~schaller/Psyc590Readings/Kruglanski1996.pdf
11:55
October 10, 2021