My Vinyasa Practice | Heartfelt Consciousness

Join Liz Daneu for an inspirational discussion on adapting your yoga practice following spinal fusion surgery. Learn how Liz used her personal practice and mindfulness to strengthen her yoga practice after her surgery and the power she has found in adaptive movement. With a passion for teaching yoga and leading yoga retreats, Liz offers invaluable insights that can inspire your journey to adaptivity and wholeness.

In this thought-provoking episode, join Cynthia Hauk as she discusses her meditation, art, and her upcoming workshop: "Art as Meditation." The conversation explores the connection of artistic expression and mindfulness and how Cynthia has created an approachable method to bring the two together. Perfect for anyone interested in exploring the intersection of mindful expression and meditative art, Cynthia provides valuable insight that can inspire you to begin your own creative journey.

In this enlightening podcast, join Nischala Joy Devi and Kamala Rose as they discuss their upcoming book, "A Woman's Gita," set to be published in 2025. The conversation delves into the transformative power of the Bhagavad Gita and how they have reinterpreted this ancient text to highlight the role of the divine feminine. Nischala and Kamala share their insights on why modernizing the Gita to speak to women's unique spiritual experiences is essential in today's world, and how this version of the Gita empowers readers to connect with their inner wisdom and strength. Perfect for anyone interested in the intersection of ancient teachings and modern spirituality, this podcast offers a fresh, feminine perspective on one of the most revered texts in Eastern philosophy.

Join Grace Mackey, LPC, for a heartfelt and transformative discussion on the power of somatic healing techniques in her practice. Discover how Grace uses these methods to guide her clients toward deep, lasting healing. With a passion for mental health and a dedication to creating programs that nurture well-being and vitality, Grace offers invaluable insights that can inspire your own journey to wholeness.

Join Kari Hohne for a fascinating exploration of the metaphor and symbolism woven into our dreams. As an author and renowned dream interpreter, Kari reveals how decoding your dreams can transform your life in profound ways. Don’t miss this opportunity to delve into the hidden meanings of your subconscious and discover the power of dream interpretation with Kari. Learn more about Kari and her life's work on her website https://www.cafeausoul.com/

Join Jenny O, a seasoned C-IAYT Yoga Therapist and MVP Mentor, for an insightful conversation on the transformative power of Yoga Therapy. Discover how this holistic approach can be tailored to meet the unique needs of diverse populations, and learn more about the profound impact it can have on the lives of those it serves.

Matthew is a passionate yoga teacher who has personally experienced the amazing benefits of these practices. Through his own dedicated journey, he has created a safe and supportive space for others to heal and grow, embracing all aspects of their experiences. 

Matthew's commitment to continuous learning and self-improvement led him to achieve his MVP YTT  200 hour certification in 2021 and he is currently enrolled in the 300-hour MVP YTT program. Matthew also completed the MVP Ritual Guide Certification,, deepening his connection to spiritual practices and rituals.

Matthew guides students to connect with their inner wisdom and discover inner peace. Today, we have the privilege of delving into the depths of "Befriending the Shadows," exploring the deep work of inner child healing and the transformative power of rituals.

Join Sheri Fisher and Lori Holden as the discuss their new book, Standing Room Only: How To Be That Yoga Teacher. In this episode, Lori and Sheri discuss the fourth and fifth pillar of their book. The authors talk about a yoga teacher's commitment to their students and the studios they teach at as well as the studios commitment to the teacher. They also discuss the fifth pillar, consideration, which dives into the world of diversity, equity, and inclusion.

Today we explore the Power of Boundaries: Discover how your values can move you forward and manifest your dreams. Tina Hilbert, MVP Lead Trainer, and Dr. Crystal Garrett explore the power of boundaries in our latest episode of Heartfelt Consciousness.

Dr. Crystal holds a PhD in Metaphysical Humanistic Science, specializing in Holistic Healing. With her extensive knowledge and expertise, she employs a diverse range of techniques to facilitate healing at the spiritual, emotional, cellular, and physical levels.

From Metaphysical Spiritual Counseling to Holistic Life Coaching, Energy Healing to Hypnosis, Dr. Crystal has mastered the art of guiding individuals towards their true selves and highest potential.

In addition, Dr. Crystal is a MVP Graduate, specializing in Breath Work (Pranayama), Ayurvedic Nutritionist, and is a licensed Cosmetology Educator. She understands the power of healing at the cellular level, helping to enhance your body's innate ability to heal and fostering positive relationships with yourself and others.

At Holistic Wellness Beauty, Dr. Crystal encourages a comprehensive approach to wellness, incorporating mind, body, and spirit. 

In today's insightful episode of our podcast, where we have the pleasure of hosting renowned yoga teachers Sheri Fisher and Lori Holdan. Join us as they delve into the third pillar of their transformative Root to Rise Yoga Teaching Method: Connection. In this enlightening conversation, Sheri and Lori share their expertise and explore the profound impact of connection in the realm of yoga teaching. Discover how cultivating meaningful connections with students can enhance their practice, foster a supportive community, and deepen their overall yoga experience. Gain valuable insights into practical techniques for fostering connection, building rapport, and creating a safe and inclusive space for students to thrive. Whether you're a seasoned yoga teacher or just starting your teaching journey, this podcast episode is a must-listen for anyone looking to enhance their teaching skills and create transformative experiences for their students. Tune in and unlock the power of connection in your yoga teaching journey.

Welcome to this episode of the podcast, where we explore the fascinating world of sound healing and yoga with Eva Hawker, a professional vocalist and sound healer.

In this episode, Eva shares her insights into the powerful connection between sound and the human body, and how this connection can be harnessed for healing and wellbeing through the practice of yoga. Eva explains how sound healing works, including the use of various instruments and vocal techniques to create a therapeutic resonance that can help to balance and align the body's energy systems.

We also delve into the relationship between sound healing and yoga, discussing how these two practices can complement each other to enhance our overall health and spiritual wellbeing. Eva shares some of her personal experiences of using sound healing and yoga together, and offers practical tips and advice for anyone interested in exploring this powerful combination for themselves.

Whether you're a seasoned yoga practitioner or just curious about the healing power of sound, this episode offers a wealth of knowledge and inspiration from one of the leading experts in the field. So sit back, relax, and join us on this journey into the world of sound healing and yoga with Eva Hawker.

In this inspiring podcast episode, Jess Zarowitz engages in a captivating conversation with Michelle, delving into the transformative power of yoga and its profound impact on her life's calling, or Dharam. Through Michelle's illuminating insights, listeners will discover how the practice of yoga can bring about positive changes in their own lives.

Moreover, both women share their valuable experiences of collaborating with other yoga teachers and how working together has created a positive impact on the wider yoga community. Listeners will gain valuable insights into how coming together to uplift one another can create a thriving and supportive collective community within the world of yoga.

If you're looking to deepen your yoga practice, connect with like-minded individuals, and make a positive impact within your community, this conversation is a must-listen. So come join us as we explore the transformative power of yoga with Jess Zarowitz and Michelle.

In this heartwarming podcast episode, Xenia and Michelle come together to discuss the transformative practice of Kundinyasa. As an experienced practitioner and teacher of both Kundalini Yoga and Vinyasa Yoga, Xenia sheds light on the unique benefits of each practice and how they can be seamlessly blended in Kundinyasa.

Moreover, Xenia shares exciting news about an upcoming Kundinyasa YTT (Yoga Teacher Training) program, which she and Ana Pilar will be leading at their brand new South Congress location this summer.

Whether you're a seasoned yogi or simply curious about the practice of Kundinyasa, this insightful conversation is sure to offer valuable insights and inspiration. So, come join us as we explore the power of Kundinyasa with Xenia and Michelle.

In this hour-long podcast episode, Jess Goulding, a dedicated Yoga Therapist and E-RYT 500 Yoga Teacher based in central Texas, joins Michelle Young to delve deep into the topic of chakras. Drawing upon her extensive knowledge and experience, Jess shares her personal journey, passions, and aspirations as they relate to the transformative power of chakras in her work with clients. Whether you're a seasoned practitioner or new to the world of chakras, this insightful conversation is sure to offer valuable insights and practical advice for anyone interested in harnessing the healing energy of the body's energy centers. So come join us for this illuminating discussion on all things chakras with Jess Goulding and Michelle Young.

In this episode, Leslie Kaminoff discusses his yoga journey and how philosophy inspires inquiry in asana practice. Leslie discusses his journey, specifically how embodied movement has played a role in his love of anatomy. Leslie shares how his teacher, Desikachar, influenced his life and shaped his teaching pedagogy. Leslie discusses his book, Yoga Anatomy, and how KNM Labs started. KNM Labs will be hosting two labs this year; one in June in Colorado Springs and one in the fall in San Diego. 

Join Kaytee Hernandez and Michelle Young for a talk about yoga, Ayurveda, and Yoga Therapy. Kaytee discusses her journey to becoming a Yoga Therapist and Ayurvedic Practitioner, and she gives listeners practical tips for incorporating Ayurveda into their daily lives. 

Kiana Ochoa is stepping into the roll of studio manager, and we're excited to introduce you to her! Kiana joins Michelle Young for an interview where Kiana talks about her yoga journey, experience opening Black Swan Denver, and her passion for art. 

Join Michelle Young for an unforgettable interview with Lauri Nemetz. Lauri is an anatomy professor, author, and dissector who just released a book, The Myofascial System In Form And Movement. Lauri facilitates the cadaver lab in Colorado Springs, with Leslie Kaminoff and Lydia Man. This summer, My Vinyasa Practice will be going to the lab for a second year to deepen our understanding of functional anatomy. In This podcast, Lauri discusses what brought her to yoga, how yoga influences her professional life, and how her new book took shape.